So you like to hit the water, getting a thrill from water-related sports activities, relaxing at the pool, or you simply like to enjoy your spare time skipping through streams? Then, you must have come to a conclusion that regular sports shoes or everyday footwear will not fit your needs when they ge...
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Practicing without a yoga mat is like a golfer playing without his clubs, or a cyclist without his bike. The comparisons might seem a little extreme, but that is just how vital mats are. Some people perceive them as optional gear, but the reality is that every yogi needs one. They will shield you...
Everybody needs protein in their diet. It is one of the three main macronutrients our bodies need to survive and thrive. That said, it can sometimes be difficult for someone following a plant-based diet to get all of the protein that they need in a day. This is where supplementation comes in handy. T...
If you think that you cannot improve your speed and endurance with something as simple as jump roping, we would like to introduce you to a fellow that goes by the name of Rocky Balboa. If it is good enough for Rocky, it is going to be good enough for you! If you want to get a good workout in and you ...
Whether you are an avid weightlifter, into CrossFit, a yoga enthusiast, or recovering from some type of injury, you might find yourself needing a good pair of best wrist wraps for weightlifting or crossfit. When doing any kind of exercise with our hands, our wrists tend to be the weak point that need...
It seems like we needed laces long before our modern world even existed. It is difficult to determine when did the first lacing system saw the light of day, but it’s universally thought that the Areni-1, dated to around 3500 BC, is the first shoe ever that sported laces. Even Otzi the Iceman had a pa...
If you’re a sports enthusiast or someone who just started getting into sports, chances are you’ve run into shoes made just for working out. This helpful footwear serves a great purpose - besides looking sporty and fun, they also have special features that help you perform better at whichever sport yo...
Fitness isn’t easy. When you look at someone like Dwayne “The Rock” Johnson, you can only imagine the work that goes into looking so incredible and building that level of muscle. Thanks to him sharing his routines, we are able to see how he gets his amazing build and can find what to wear when we are...
Puma is one of the most recognizable brands out there, and it’s no surprise they have their own running line. Running gear is quite helpful for all sports enthusiasts since these sneakers were specifically made to help us run more efficiently and without trouble. You could try to run in regular sneak...
Sometimes it’s not easy to choose what boot style you want to wear - do you wish for something taller to reach your knee, or perhaps even go over it? Or do you want something cute and turned inside out, revealing a plush lining? Well, thanks to foldover boots, now you can have both! This type of ...
What do you think of when you hear the word "technology"? Is it smartphones? TVs? Dystopian worlds from movie scenes? When it comes to footwear, different technologies are used to focus on and enhance desirable features such as shock absorption, water resistance, and breathability. Innovative designs...
Running is a thrilling activity - it gets our blood flowing, it helps us stay fit, and we get to enjoy the outdoors and the fresh air. However, just like any sport, you need to have the proper equipment, and you should start with your feet first. Ill-fitting footwear or one that doesn’t do much to he...