Foot Health

The Difference Between Over and Under Pronation!
The Difference Between Over and Under Pronation!
The pronation of your feet is the degree to which your feet/ankle roll inward (overpronation) or outward (underpronation)...
Heel Pain in the Morning: Causes & Prevention
Heel Pain in the Morning: Causes & Prevention
Heel pain in the morning is usually caused by plantar fasciitis, which heel spurs can also accompany. Or it can be caused...
How to Get Rid of Hard Skin on Feet Quick
How to Get Rid of Hard Skin on Feet Quick
Many activities can cause the skin on your feet to harden and walking is one of them. Soaking your feet, using moisturize...
Why Do My Feet Itch at Night?
Why Do My Feet Itch at Night?
Many things can cause itchy feet. And the fix could be simple or complicated. Some of the reasons could be dry skin, an a...
foot burisitis
Bursitis Foot Pain: Treatment and Recovery
Bursitis is the inflammation of the fluid-filled sacs near your joints. These fluid-filled sacs are called the bursa. The...
Why Do My Legs Feel Heavy? The 6 Most Common Causes!
Why Do My Legs Feel Heavy? The 6 Most Common Causes!
Heavy legs can be caused by several things and those conditions may overlap. Many health conditions are preventable, but ...
6 Rules to Buying Comfortable High Heels
6 Rules to Buying Comfortable High Heels
High heels can come in so many designs. They can have a stiletto heel, a wedge heel, a block heel, or a kitten heel. High...
underpronation and running
Understanding Underpronation and How It Affects Running
I found this neat way to find out if you have underpronation. It is quite simple. Take a brown paper bag and wet your fee...
heel pain after running
What Causes Heel Pain After Running?
Running is an activity that you can do with the purchase of a good pair of shoes, nicely fitted breathable clothing, an i...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
Plantar Fasciitis and You
Plantar Fasciitis: Symptoms, Prevention & Treatment
You know what’s a real pain in the a**? Foot pain, as it turns out. Bet you didn’t see that one coming! It&rs...
Foot Pain: The Facts and Causes
Foot Pain: Causes, Home Remedies & Treatment
Foot pain sufferers can fear no more! Here at NicerShoes, I’m on the case. This is a problem that affects approxima...
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