By DeidreA running injury can happen to anyone. All it takes is one moment of uneven ground to twist your ankle and you have a spr...
By Pam BergWhen people first start running, it often does not occur to them that there are many, many surfaces from which to choose....
By Pam BergWith summer on the horizon and temperatures rising, one thing important to consider is how the heat will impact you're ru...
By Pam BergWhen a runner overpronates, it means that the foot rolls inward as you run. To break it down in more detail, the heel typ...
By DeidreHave you experienced a knee injury or had a knee replacement? Well, you are not alone. Knee injuries can affect runners o...
By Pam BergIn the digital world, it is so easy to be plugged in all of the time. This is also true of your running. There are so man...
By DeidreWhen I think about 5 foods to absolutely avoid before going for a run or an exercise, it takes me back to the 2 times in ...
By Pam BergIf you are looking for some good life advice, just watch a house cat. Before you decide that I am crazy, hear me out. Bes...
By Pam BergSince running is such an excellent form of exercise that literally anyone can lace up and try with little more than a pai...
By DeidreHave you taken a little break from running that turned into a long break? Or have you had a life event that changed your ...
By Pam BergIt is easy to find running advice if you are a newbie. Likewise, there is plenty out there for those trying to hit a Bost...
By Pam BergUnless you are among the luckiest of the runners, it is likely that eventually, you will find yourself sidelined with inj...
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