The Runner’s Guide to North Carolina: Best Routes, Parks, and Scenic Spots
North Carolina's diverse landscapes make it a haven for runners seeking scenic routes, challenging terrains, and communit...
What Shoes to Wear With Flared Jeans: Here’s Our Advice!
Back in the 70s, which to the surprise of many who lived through them was over 50 years ago, flared jeans were the thing ...
How to Use Your Run to Learn a New Language
If you are a runner who wants to learn a new language, you have 2 secret weapons. You have an existing routine where...
7 Mindful Walking Tips for More Meditative Walks
Mindful walking is a simple way to build awareness into one of the most foundational, everyday human activities – walking...
How to Remove Acrylic Paint From Any Type of Shoes
When you are painting a mural or creating a craft, getting acrylic paint on your shoes is not what you hoped for, but it ...
The Difference Between Over and Under Pronation!
The pronation of your feet is the degree to which your feet/ankle roll inward (overpronation) or outward (underpronation)...
6 Safe Tips To Custom-Fit Shoes That Are Too Big
Shoes that are too small can be uncomfortable and lead to many foot problems, but too big shoes are no better for you. Fo...
How to Get Creases Out of Shoes: 3 Proven Methods!
The easiest way to get rid of creases is to use a hairdryer. Place the shoe tree or cloth in your shoe to stretch out the...
What Paint Can be Used On Shoes?
We often buy a pair of shoes, have them for a while and then want to change the color pattern on the shoe or spruce them ...
How to Keep Your Heels From Slipping Out of Your Shoes (10 Hacks)!
You’ve found the perfect pair of shoes, you’re walking along confidently, and then, BAM, your heel pops out of your shoe,...
How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
How to Shrink Shoes: An Easy Guide for All Types of Shoes
We all have bought what we thought were the perfect shoes and when we got them home the shoes were too big in all of the ...
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We have all experience with at least one pair of shoes making a squeaking noise while walking in a quiet hallway, grocery...
14 Mar 2022
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