Blog - WalkJogRun

By Kevin DiDonato

One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...

12 Nov 2019

12

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By Kevin DiDonato

What is Runner’s Knee and How to Treat It?

A few years back, I started training for a few road races. Nothing too crazy, just a couple 5K’s here and there. But my t...

12 Nov 2019

15

By Kevin DiDonato

What Is BMI And How Important Is It?

I am sure you’ve been to the doctor, and he/she probably measured your BMI. And if they have, they probably used that i...

08 Nov 2019

32

By Tierney Lloyd

What You Need to Know About High Impact Sports Bras

Finding a sports bra you love is no easy task. Every detail matters from the way it looks to how it feels. And, most impo...

16 Jun 2019

104

By Tierney Lloyd

Check Out These Game Changing Smartwatch Benefits

Watches have evolved a lot over the past few years. They went from a simple dial with two arms to a mini computer on our ...

16 Jun 2019

74

By Tierney Lloyd

Best Goal Setting Apps for a New You

Creating a habit is never easy. Especially when it comes to improving who you are. Everyone uses different methods to do ...

12 Jun 2019

144

By Tierney Lloyd

Get a Bigger Butt with These Moves

I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...

10 Jun 2019

177

By Tierney Lloyd

Bloated no More: How to Get a Flat Stomach

Flattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...

10 Jun 2019

285

By Tierney Lloyd

5 Moves from Kim Kardashian’s Workout

Kim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...

10 Jun 2019

91

By Tony DiGerolamo

The Ten Best Shoes to Wear While Protesting

If you’re protesting the Military-Industrial Complex, you’re going to need a shoe that says you’re a peaceful, laid back ...

26 May 2019

61

By Tierney Lloyd

10 Easy Stretches for Beginners

Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...

24 May 2019

168

By Tierney Lloyd

5 Gym Bag Essentials For Women

It’s that time of the day again. Some dread it, others forward to it. It's gym time. You might be heading in for leg day,...

24 May 2019

161