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Do Copper Compression Socks Really Work?
Do Copper Compression Socks Really Work?
Whenever I hear or see anything about copper, I automatically think of my grandfather. If anyone complained about knee pa...
How to Find the Best Zumba Shoes for You
How to Find the Best Zumba Shoes for You
Zumba is a form of cardio exercise that is structured in a dance format. This format is Latin-based and has been modified...
Home Remedies to Treat, Exercise, and Prevent Bunions
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
How Should Running Shoes Fit
How Should Running Shoes Fit? A 4 Step – Guide to YOUR Perfect Fit
When you go running, your feet are the first part of your body to cushion the impact of hitting the ground. So, your goal...
Working Out After Covid-19
Working Out After Covid-19: Here’s What We Learned
The Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
5 Things No One Tells You About Running Postpartum
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
How to Not Get Too Hot When Running
How to Not Get Too Hot When Running
Getting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
Working Out On Your Period
Working Out On Your Period: 5 Tips from a Female Running Coach
Sometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
What To Train For: Speed or Distance?
What To Train For: Speed or Distance?
If you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
How Do You Fix Runner's Knee?
How Do You Fix Runner’s Knee?
As a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
what to eat after a run
The Truth About Post-Run Snacks
So you have just finished up your run and if you are anything like I am, you may be experiencing a multitude of emotions....
6 Tips for Running on the Beach and Avoid Injuries
6 Tips for Running on the Beach and Avoid Injuries
We have all seen the movies of someone running at the beach, right along the water. Seeming to run effortlessly, the wave...
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