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By DeidreHeavy legs can be caused by several things and those conditions may overlap. Many health conditions are preventable, but ...
By DeidreTeaching a child to tie their shoes is always an interesting feat. They either pick it up immediately, or they pick it up...
By DeidreHigh heels can come in so many designs. They can have a stiletto heel, a wedge heel, a block heel, or a kitten heel. High...
By DeidreWhen you are choosing a walking or running shoe, everything depends on what you will be doing with that shoe. For a walki...
By DeidreAs the temperatures have risen and the clouds start to swell with rain, the increased wetness on different surfaces puts ...
By DeidreWhenever I hear or see anything about copper, I automatically think of my grandfather. If anyone complained about knee pa...
By DeidreZumba is a form of cardio exercise that is structured in a dance format. This format is Latin-based and has been modified...
By DeidreBunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
By DeidreWhen you go running, your feet are the first part of your body to cushion the impact of hitting the ground. So, your goal...
By Pam BergThe Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
By DeidreRunning is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
By Amber NelsonGetting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
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