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Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
By Tierney Lloyd
It’s that time of the day, that some dread, or some look forward to; gym time. Whether you are going for a quick cardio s...
By Tierney Lloyd
When you think about your upcoming vacation the last thing on your mind is probably whether or not there is a gym in your...
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By now you have definitely heard all of the hype around natural deodorant, and therefore you are probably interested in t...
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You may try to think of every excuse in the book when it comes to setting your alarm clock an extra hour early just to ge...
By Tierney Lloyd
If you’re not a morning person, join the club with the rest of us who would rather stay snuggled for as long as possible ...
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Summer is here, our favorite and most dreaded season because that means beach season is also upon us and if you haven’t s...
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What is a low carb diet? You are essentially limiting if not completely cutting out carbohydrates, which are commonly fou...
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Whether this is your first race, or you are a seasoned marathon runner, a run always takes preparation. You should have s...
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It seems like every time we blink there is a new diet popping up that everyone wants to try, but do any of them actually ...
By Tony DiGerolamo
People don’t stop to think just how incredibly important their shoes are, especially when crime is happening. If you’re ...
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1. Saddam Hussein: He was hiding out in a filthy basement when they finally caught him. If he had had a pair of Adidas Vi...
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