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Understanding Running Strides Pam BergBy Pam Berg
Understanding Running Strides
You may have heard people at your local group run talking about running strides or getting some stride-outs in. If you ar...
21 Apr 2021
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Endurance Running Pam BergBy Pam Berg
Endurance Running: How To Get There?
Whether you are walking, hiking, running or doing some other type of physical activity, you want to build endurance. Buil...
18 Apr 2021
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runner's face DeidreBy Deidre
What is This Thing They Call Runner’s Face?
So, what is a runner's face? Runner’s face is the idea that many years of running can cause your face to appear saggy and...
16 Apr 2021
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running at night Pam BergBy Pam Berg
Safety Tips When Running At Night!
Many runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
15 Apr 2021
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what is running cadence Pam BergBy Pam Berg
Why Controlling Your Cadence Can Make You A Better Runner
As runners get more into running data, they often find themselves looking deeper into the logistics of their running. One...
13 Apr 2021
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What Does Running Do For My Body? DeidreBy Deidre
How Does Running Affect The Body?
Running is an activity that has been a part of my life for as long as I know. For the people who have children, you know ...
09 Apr 2021
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Hiring A Running Coach Pam BergBy Pam Berg
Why Hiring A Running Coach Is A Game Changer
There are many reasons why people may choose to hire a running coach. People cite everything from guidance and direction ...
06 Apr 2021
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Why Runners Need to Remember That Food is Fuel Amber NelsonBy Amber Nelson
Why Runners Should Remember, Food is Fuel
"The reason you are a runner is that you enjoy running. The objective of everything you do as a runner should be to incre...
06 Apr 2021
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Fartleks or Tempo Runs to Improve Your Running? Pam BergBy Pam Berg
Fartleks or Tempo Runs to Improve Your Running?
Once you have been running for a while, you might find yourself looking for ways to improve. It sounds so simple when you...
05 Apr 2021
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5 Items to Keep in Your Running Bag Amber NelsonBy Amber Nelson
5 Things That Should Be In Your Running Bag
  With warm weather right around the corner in the places who have had some pretty cold weather for the past seve...
06 Apr 2021
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Running Fast vs Running Far DeidreBy Deidre
Running Fast vs Running Far: Which is More Beneficial?
I have been an amateur runner off and on for the last 12 years. I personally believe running fast and running far are abo...
01 Apr 2021
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proper running form Pam BergBy Pam Berg
Good Running Form VS Bad Running Technique
One aspect of running that many people fail to focus on is running form. Sure, you can muddle through and not focus on fo...
30 Mar 2021
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An in depth guide on How to Stop Shoes from Squeaking in 2018
It would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...
29 Mar 2021
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