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Should You Ice or Heat A Running Injury?
Should You Ice or Heat A Running Injury?
A running injury can happen to anyone. All it takes is one moment of uneven ground to twist your ankle and you have a spr...
The Best Surface to Run On: Road, Trail or Track?
How to Decide What Surface to Run On: Road, Trail or Track
When people first start running, it often does not occur to them that there are many, many surfaces from which to choose....
How To Prevent Overheating During Summer Runs
How To Prevent Overheating During Summer Runs
With summer on the horizon and temperatures rising, one thing important to consider is how the heat will impact you're ru...
How Does Overpronation Affect The Way You Run?
How Does Overpronation Affect The Way You Run?
When a runner overpronates, it means that the foot rolls inward as you run. To break it down in more detail, the heel typ...
Are You a Runner Who Has Had a Knee Replacement or Injury?
Are You a Runner Who Has Had a Knee Replacement or Injury?
Have you experienced a knee injury or had a knee replacement? Well, you are not alone. Knee injuries can affect runners o...
The Benefits of Not Tracking Your Runs
The Benefits of Not Tracking Your Runs
In the digital world, it is so easy to be plugged in all of the time. This is also true of your running. There are so man...
5 Foods to Absolutely Avoid Before Running or Exercising
5 Foods to Absolutely Avoid Before Running or Exercising
When I think about 5 foods to absolutely avoid before going for a run or an exercise, it takes me back to the 2 times in ...
when to stretch
When Should Runners Stretch?
If you are looking for some good life advice, just watch a house cat. Before you decide that I am crazy, hear me out. Bes...
Running for Overweight Beginners
Running for Overweight Beginners: What No One Else Will Tell You
Since running is such an excellent form of exercise that literally anyone can lace up and try with little more than a pai...
How To Start Running Again
The 1, 2, 3’s About Getting Back Into Running After a Long Break
Have you taken a little break from running that turned into a long break? Or have you had a life event that changed your ...
Tips for Average Runners (Mileage, Strength, Form)
Tips for Average Runners (Mileage, Strength, Form)
It is easy to find running advice if you are a newbie. Likewise, there is plenty out there for those trying to hit a Bost...
Running Injuries: When Is It Safe To Go Back To Running?
Running Injuries: When Is It Safe To Go Back To Running?
Unless you are among the luckiest of the runners, it is likely that eventually, you will find yourself sidelined with inj...
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