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Running With Allergies: Go or No Go? Pam BergBy Pam Berg
Running With Allergies: Go or No Go?
Are you sniffling, sneezing or experiencing itchy eyes? Do you know it is not a cold? If you get seasonal allergies, you ...
07 May 2021
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Recovery After a Long Run DeidreBy Deidre
Steps to a Faster Recovery After a Long Run
Running… We all know how to prepare for a long distance run. We rest up the day before, load up on carbohydrates (carbs),...
07 May 2021
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running on treadmill vs running outside Pam BergBy Pam Berg
Why Do I Run Faster Outside Than On the Treadmill?
If you run both outside and on the treadmill, you may have noticed a difference in your speed between the two. There are ...
07 May 2021
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Fasted Running: Should You Run On An Empty Stomach? Pam BergBy Pam Berg
Fasted Running: Should You Run On An Empty Stomach?
If you run first thing in the morning, you might be the type of person who heads right out the door without putting any f...
05 May 2021
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The Benefits of Solo Training vs Group Training DeidreBy Deidre
The Benefits of Solo Training vs Group Training
When I think about training for anything, which could include academically, athletically, professionally, or spiritually,...
30 Apr 2021
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Do You Burn More Calories Running In The Heat? Pam BergBy Pam Berg
Is Running In The Heat A Better Workout?
Most runners have a running temperature sweet spot. What I mean is, there is a certain temperature that they really love ...
29 Apr 2021
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Running While Pregnant Pam BergBy Pam Berg
Running While Pregnant: The Most Important Facts!
As your ob-gyn would tell you, many exercise activities that you have safely done throughout your entire pregnancy are sa...
27 Apr 2021
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I Didn’t Know I Was a Runner Amber NelsonBy Amber Nelson
I Didn’t Know I Was a Runner
I didn’t know I was a runner… not for a long time anyway. To me, a runner was someone who was on a track team of some sor...
07 May 2021
32
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Most Common Nutritional Mistakes Runners Make DeidreBy Deidre
Most Common Nutritional Mistakes Runners Make
The activities that you are doing throughout the day will determine the volume of nutrients needed to fuel your body. And...
23 Apr 2021
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Understanding Running Strides Pam BergBy Pam Berg
Understanding Running Strides
You may have heard people at your local group run talking about running strides or getting some stride-outs in. If you ar...
21 Apr 2021
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Endurance Running Pam BergBy Pam Berg
Endurance Running: How To Get There?
Whether you are walking, hiking, running or doing some other type of physical activity, you want to build endurance. Buil...
18 Apr 2021
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runner's face DeidreBy Deidre
What is This Thing They Call Runner’s Face?
So, what is a runner's face? Runner’s face is the idea that many years of running can cause your face to appear saggy and...
16 Apr 2021
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An in depth guide on How to Stop Shoes from Squeaking in 2018
It would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...
29 Mar 2021
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