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How to run with shin splints
How To Run With Shin Splints
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
image of runners knee
What is Runner’s Knee and How to Treat It?
A few years back, I started training for a few road races. Nothing too crazy, just a couple 5K’s here and there. But my t...
Your BMI is a measurement of your weight compared to your height
What Is BMI And How Important Is It?
I am sure you’ve been to the doctor, and he/she probably measured your BMI.   And if they have, they probably used that i...
What You Need to Know About High Impact Sports Bras
What You Need to Know About High Impact Sports Bras
Finding a sports bra you love is no easy task. Every detail matters from the way it looks to how it feels. And, most impo...
Check out these Amazing Smartwatch Benefits
Check Out These Game Changing Smartwatch Benefits
Watches have evolved a lot over the past few years. They went from a simple dial with two arms to a mini computer on our ...
Best Goal Setting Apps for a New You
Best Goal Setting Apps for a New You
Creating a habit is never easy. Especially when it comes to improving who you are. Everyone uses different methods to do ...
Get a Bigger Butt with These Moves
Get a Bigger Butt with These Moves
I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
Bloated no More How to Get a Flat Stomach
Bloated no More: How to Get a Flat Stomach
Flattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...
5 Moves from Kim Kardashian’s Workout
5 Moves from Kim Kardashian’s Workout
Kim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...
The Ten Best Shoes to Wear While Protesting
The Ten Best Shoes to Wear While Protesting
If you’re protesting the Military-Industrial Complex, you’re going to need a shoe that says you’re a peaceful, laid back ...
10 Easy Stretches for Beginners
10 Easy Stretches for Beginners
Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
5 Gym Bag Essentials For Women
5 Gym Bag Essentials For Women
It’s that time of the day again. Some dread it, others forward to it. It's gym time. You might be heading in for leg day,...
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