What You Need to Know About High Impact Sports Bras
Finding a sports bra you love is no easy task. Every detail matters from the way it looks to how it feels. And, most impo...
Check Out These Game Changing Smartwatch Benefits
Watches have evolved a lot over the past few years. They went from a simple dial with two arms to a mini computer on our ...
Best Goal Setting Apps for a New You
Creating a habit is never easy. Especially when it comes to improving who you are. Everyone uses different methods to do ...
Get a Bigger Butt with These Moves
I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
Bloated no More: How to Get a Flat Stomach
Flattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...
5 Moves from Kim Kardashian’s Workout
Kim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...
10 Easy Stretches for Beginners
Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
5 Gym Bag Essentials For Women
It’s that time of the day again. Some dread it, others forward to it. It's gym time. You might be heading in for leg day,...
Ways To Work Out While Traveling
When you think about your upcoming vacation the last thing on your mind is probably whether or not there is a gym in your...
Is Natural Deodorant Worth the Hype?
Maybe you've heard the hype around natural deodorant and want to give it a try. Or maybe you tried it once but wound up t...
5 Benefits To Morning Workouts
You may try to think of every excuse in the book when it comes to setting your alarm clock an extra hour early just to ge...
Early Morning Habits You Need To Have
If you’re not a morning person, join the club with the rest of us who would rather stay snuggled for as long as pos...
It would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...
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