By Deborah PalzewiczWorking out during pregnancy has been a common concern among those who got pregnant in the past. During more recent year...
By Deborah PalzewiczBody fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
By Deborah PalzewiczWhen you go out to dinner, you will have heard someone around you say that they are vegetarian. You may even know someone...
By Kevin DiDonatoIf you want to lose weight, improve your health, and strengthen your heart—without going on a traditional diet—then you s...
By Kevin DiDonatoIntermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
By Kevin DiDonatoOne of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
By Kevin DiDonatoIf you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as pa...
By Kevin DiDonatoI am sure you’ve been to the doctor, and he/she probably measured your BMI. And if they have, they probably used that i...
By Tierney LloydFinding a sports bra you love is no easy task. Every detail matters from the way it looks to how it feels. And, most impo...
By Tierney LloydWatches have evolved a lot over the past few years. They went from a simple dial with two arms to a mini computer on our ...
By Tierney LloydCreating a habit is never easy. Especially when it comes to improving who you are. Everyone uses different methods to do ...
By Tierney LloydI think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
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