By DeidreZumba is a form of cardio exercise that is structured in a dance format. This format is Latin-based and has been modified...
By DeidreBunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
By DeidreWhen you go running, your feet are the first part of your body to cushion the impact of hitting the ground. So, your goal...
By Pam BergThe Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
By DeidreRunning is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
By Amber NelsonGetting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
By Pam BergSometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
By Pam BergIf you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
By DeidreAs a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
By Pam BergSo you have just finished up your run and if you are anything like I am, you may be experiencing a multitude of emotions....
By Pam BergWe have all seen the movies of someone running at the beach, right along the water. Seeming to run effortlessly, the wave...
By DeidreA running injury can happen to anyone. All it takes is one moment of uneven ground to twist your ankle and you have a spr...
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