The Dos and Don’ts of Pregnancy Workouts
Working out during pregnancy has been a common concern among those who got pregnant in the past. During more recent year...
How to Measure Body Fat Accurately for Correct Results?
Body fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
Vegan vs. Vegetarian: What Are the Differences?
When you go out to dinner, you will have heard someone around you say that they are vegetarian. You may even know someone...
Fast Facts: Mediterranean Diet
If you want to lose weight, improve your health, and strengthen your heart—without going on a traditional diet—then you s...
Fast Facts: What Is Intermittent Fasting?
Intermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
What is Runner’s Knee and How to Treat It?
If you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as a ...
What Is BMI And How Important Is It?
I am sure you’ve been to the doctor, and he/she probably measured your BMI. And if they have, they probably used that i...
Get a Bigger Butt with These Moves
I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
Bloated no More: How to Get a Flat Stomach
Flattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...
5 Moves from Kim Kardashian’s Workout
Kim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...
10 Easy Stretches for Beginners
Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
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