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Why Do My Legs Feel Heavy? The 6 Most Common Causes!
Why Do My Legs Feel Heavy? The 6 Most Common Causes!
Heavy legs can be caused by several things and those conditions may overlap. Many health conditions are preventable, but ...
How to Tie Shoes for Kids?
How to Tie Shoes for Kids?
Teaching a child to tie their shoes is always an interesting feat. They either pick it up immediately, or they pick it up...
6 Rules to Buying Comfortable High Heels
6 Rules to Buying Comfortable High Heels
High heels can come in so many designs. They can have a stiletto heel, a wedge heel, a block heel, or a kitten heel. High...
Walking VS Running Shoes: Is There a Real Difference?
Walking VS Running Shoes: Is There a Real Difference?
When you are choosing a walking or running shoe, everything depends on what you will be doing with that shoe. For a walki...
7 DIY Solutions To Make Shoes Non-Slip
7 DIY Solutions To Make Shoes Non-Slip
As the temperatures have risen and the clouds start to swell with rain, the increased wetness on different surfaces puts ...
Do Copper Compression Socks Really Work?
Do Copper Compression Socks Really Work?
Whenever I hear or see anything about copper, I automatically think of my grandfather. If anyone complained about knee pa...
How to Find the Best Zumba Shoes for You
How to Find the Best Zumba Shoes for You
Zumba is a form of cardio exercise that is structured in a dance format. This format is Latin-based and has been modified...
Home Remedies to Treat, Exercise, and Prevent Bunions
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
How Should Running Shoes Fit
How Should Running Shoes Fit? A 4 Step – Guide to YOUR Perfect Fit
When you go running, your feet are the first part of your body to cushion the impact of hitting the ground. So, your goal...
Working Out After Covid-19
Working Out After Covid-19: Here’s What We Learned
The Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
5 Things No One Tells You About Running Postpartum
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
How to Not Get Too Hot When Running
How to Not Get Too Hot When Running
Getting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
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