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10 Easy Stretches for Beginners
10 Easy Stretches for Beginners
Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
5 Gym Bag Essentials For Women
5 Gym Bag Essentials For Women
It’s that time of the day, that some dread, or some look forward to; gym time. Whether you are going for a quick cardio s...
Ways To Work Out While Traveling
Ways To Work Out While Traveling
When you think about your upcoming vacation the last thing on your mind is probably whether or not there is a gym in your...
Is Natural Deodorant Worth the Hype?
Is Natural Deodorant Worth the Hype?
By now you have definitely heard all of the hype around natural deodorant, and therefore you are probably interested in t...
5 Benefits To Morning Workouts
5 Benefits To Morning Workouts
You may try to think of every excuse in the book when it comes to setting your alarm clock an extra hour early just to ge...
Early Morning Habits You Need To Have
Early Morning Habits You Need To Have
If you’re not a morning person, join the club with the rest of us who would rather stay snuggled for as long as possible ...
4 Workouts For A Boosted Butt
4 Workouts For A Boosted Butt
Summer is here, our favorite and most dreaded season because that means beach season is also upon us and if you haven’t s...
Low Carb Breakfast Ideas
Low Carb Breakfast Ideas
What is a low carb diet? You are essentially limiting if not completely cutting out carbohydrates, which are commonly fou...
6 Tips for Race Day
6 Tips for Race Day
Whether this is your first race, or you are a seasoned marathon runner, a run always takes preparation. You should have s...
Fast Facts: Keto Diet
Fast Facts: Keto Diet
It seems like every time we blink there is a new diet popping up that everyone wants to try, but do any of them actually ...
Shoe-Fu: The Footwear Suited to Get You Out of a Jam
Shoe-Fu: The Footwear Suited to Get You Out of a Jam
People don’t stop to think just how incredibly important their shoes are, especially when crime is happening.  If you’re ...
Ten Dead Dictators and the Shoes That Might’ve Saved Them
Ten Dead Dictators and the Shoes That Might’ve Saved Them
1. Saddam Hussein: He was hiding out in a filthy basement when they finally caught him. If he had had a pair of Adidas Vi...
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