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Running With Allergies: Go or No Go?
Running With Allergies: Go or No Go?
Are you sniffling, sneezing or experiencing itchy eyes? Do you know it is not a cold? If you get seasonal allergies, you ...
Recovery After a Long Run
Steps to a Faster Recovery After a Long Run
Running… We all know how to prepare for a long distance run. We rest up the day before, load up on carbohydrates (carbs),...
running on treadmill vs running outside
Why Do I Run Faster Outside Than On the Treadmill?
If you run both outside and on the treadmill, you may have noticed a difference in your speed between the two. There are ...
Fasted Running: Should You Run On An Empty Stomach?
Fasted Running: Should You Run On An Empty Stomach?
If you run first thing in the morning, you might be the type of person who heads right out the door without putting any f...
The Benefits of Solo Training vs Group Training
The Benefits of Solo Training vs Group Training
When I think about training for anything, which could include academically, athletically, professionally, or spiritually,...
Do You Burn More Calories Running In The Heat?
Is Running In The Heat A Better Workout?
Most runners have a running temperature sweet spot. What I mean is, there is a certain temperature that they really love ...
Running While Pregnant
Running While Pregnant: The Most Important Facts!
As your ob-gyn would tell you, many exercise activities that you have safely done throughout your entire pregnancy are sa...
I Didn’t Know I Was a Runner
I Didn’t Know I Was a Runner
I didn’t know I was a runner… not for a long time anyway. To me, a runner was someone who was on a track team of some sor...
Most Common Nutritional Mistakes Runners Make
Most Common Nutritional Mistakes Runners Make
The activities that you are doing throughout the day will determine the volume of nutrients needed to fuel your body. And...
Understanding Running Strides
Understanding Running Strides
You may have heard people at your local group run talking about running strides or getting some stride-outs in. If you ar...
Endurance Running
Endurance Running: How To Get There?
Whether you are walking, hiking, running or doing some other type of physical activity, you want to build endurance. Buil...
runner's face
What is This Thing They Call Runner’s Face?
So, what is a runner's face? Runner’s face is the idea that many years of running can cause your face to appear saggy and...
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