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The Do's and Don'ts of Pregnancy Workouts Deborah PalzewiczBy Deborah Palzewicz
The Dos and Don’ts of Pregnancy Workouts
Working out during pregnancy has been a common concern among those who got pregnant in the past.  During more recent year...
08 Jan 2020
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How to Accurately Measure Body Fat Deborah PalzewiczBy Deborah Palzewicz
How to Measure Body Fat Accurately for Correct Results?
Body fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
25 Nov 2019
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Vegan VS Vegetarian Deborah PalzewiczBy Deborah Palzewicz
Vegan vs. Vegetarian: What Are the Differences?
When you go out to dinner, you will have heard someone around you say that they are vegetarian. You may even know someone...
21 Feb 2020
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Mediterranean Diet Kevin DiDonatoBy Kevin DiDonato
Fast Facts: Mediterranean Diet
If you want to lose weight, improve your health, and strengthen your heart—without going on a traditional diet—then you s...
27 Nov 2019
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Intermittent Fasting Kevin DiDonatoBy Kevin DiDonato
Fast Facts: What Is Intermittent Fasting?
Intermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
06 Jan 2020
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How to run with shin splints Kevin DiDonatoBy Kevin DiDonato
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
06 Feb 2020
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image of runners knee Kevin DiDonatoBy Kevin DiDonato
What is Runner’s Knee and How to Treat It?
If you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as a ...
13 Apr 2020
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Your BMI is a measurement of your weight compared to your height Kevin DiDonatoBy Kevin DiDonato
What Is BMI And How Important Is It?
I am sure you’ve been to the doctor, and he/she probably measured your BMI.   And if they have, they probably used that i...
15 Nov 2019
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Get a Bigger Butt with These Moves Tierney LloydBy Tierney Lloyd
Get a Bigger Butt with These Moves
I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
23 Mar 2020
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Bloated no More How to Get a Flat Stomach Tierney LloydBy Tierney Lloyd
Bloated no More: How to Get a Flat Stomach
Flattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...
01 Sep 2019
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5 Moves from Kim Kardashian’s Workout Tierney LloydBy Tierney Lloyd
5 Moves from Kim Kardashian’s Workout
Kim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...
12 Jun 2019
250
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10 Easy Stretches for Beginners Tierney LloydBy Tierney Lloyd
10 Easy Stretches for Beginners
Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
12 Jun 2019
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An in depth guide on How to Stop Shoes from Squeaking in 2018
It would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...
12 May 2020
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