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An in depth guide on How to Stop Shoes from Squeaking in 2018
How to Stop Shoes from Squeaking: Complete Guide
It would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...
What if Your Right Shoes is Tighter than Your Left Shoe?
What if Your Right Shoes is Tighter than Your Left Shoe?
It's been said that god has a sense of humor, and we certainly would not dispute this. When it comes to feet this is evid...
5 Useful Tips For People Who Stand All Day
5 Useful Tips For People Who Stand All Day
Sitting all day is not good for your bones, muscles or body in general. The so-called sitting disease that is affecting p...
An in depth guide on how to spot fake shoes in 2018
How to Spot Replica & Knockoff Shoes: Guide to Fake Footwear
So, you’re a big fan of designer shoes, and, before buying another pair you’d really like to make sure you are getting wh...
An in depth guide on shoe repair
Shoe Repair: The Complete Guide
Shoes giving in on you? You may be able to fix that. Our shoes are constantly on the run; trekking through the asphalt, concrete, mud, dirt, and anything else you can think of that floods the ground that we walk on. Consumers are searchi...

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  • Beginners
  • Fitness
  • Foot Health
  • Nutrition
  • Shoes & Accessories
  • Training
5 Things No One Tells You About Running Postpartum
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
running at night
Safety Tips When Running At Night!
Many runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
What Does Running Do For My Body?
How Does Running Affect The Body?
Running is an activity that has been a part of my life for as long as I know. For the people who have children, you know ...
The Do's and Don'ts of Pregnancy Workouts
The Dos and Don’ts of Pregnancy Workouts
Working out during pregnancy has been a common concern among those who got pregnant in the past.  During more recent...
How to Accurately Measure Body Fat
How to Measure Body Fat Accurately for Correct Results?
Body fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
underpronation and running
Understanding Underpronation and How It Affects Running
I found this neat way to find out if you have underpronation. It is quite simple. Take a brown paper bag and wet your fee...
heel pain after running
What Causes Heel Pain After Running?
Running is an activity that you can do with the purchase of a good pair of shoes, nicely fitted breathable clothing, an i...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
what to eat after a run
The Truth About Post-Run Snacks
So you have just finished up your run and if you are anything like I am, you may be experiencing a multitude of emotions....
5 Foods to Absolutely Avoid Before Running or Exercising
5 Foods to Absolutely Avoid Before Running or Exercising
When I think about 5 foods to absolutely avoid before going for a run or an exercise, it takes me back to the 2 times in ...
Fasted Running: Should You Run On An Empty Stomach?
Fasted Running: Should You Run On An Empty Stomach?
If you run first thing in the morning, you might be the type of person who heads right out the door without putting any f...
Do Copper Compression Socks Really Work?
Do Copper Compression Socks Really Work?
Whenever I hear or see anything about copper, I automatically think of my grandfather. If anyone complained about knee pa...
How to Find the Best Zumba Shoes for You
How to Find the Best Zumba Shoes for You
Zumba is a form of cardio exercise that is structured in a dance format. This format is Latin-based and has been modified...
Home Remedies to Treat, Exercise, and Prevent Bunions
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
Home Remedies to Treat, Exercise, and Prevent Bunions
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
Working Out After Covid-19
Working Out After Covid-19: Here’s What We Learned
The Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
5 Things No One Tells You About Running Postpartum
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...