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An in depth guide on How to Stop Shoes from Squeaking in 2018
How to Stop Shoes from Squeaking: Complete Guide
It would be hard to imagine anyone putting up with squeaky shoes for too long. You might try ignoring it, hoping it would...
What if Your Right Shoes is Tighter than Your Left Shoe?
What if Your Right Shoes is Tighter than Your Left Shoe?
It's been said that god has a sense of humor, and we certainly would not dispute this. When it comes to feet this is evid...
5 Useful Tips For People Who Stand All Day
5 Useful Tips For People Who Stand All Day
Sitting all day is not good for your bones, muscles or body in general. The so-called sitting disease that is affecting p...
An in depth guide on how to spot fake shoes in 2018
How to Spot Replica & Knockoff Shoes: Guide to Fake Footwear
So, you’re a big fan of designer shoes, and, before buying another pair you’d really like to make sure you are getting wh...
An in depth guide on shoe repair
Shoe Repair: The Complete Guide
Shoes giving in on you? You may be able to fix that. Our shoes are constantly on the run; trekking through the asphalt, concrete, mud, dirt, and anything else you can think of that floods the ground that we walk on. Consumers are searchi...

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  • Beginners
  • Fitness
  • Foot Health
  • Nutrition
  • Shoes & Accessories
  • Training
running at night
Safety Tips When Running At Night!
Many runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
What Does Running Do For My Body?
How Does Running Affect The Body?
Running is an activity that has been a part of my life for as long as I know. For the people who have children, you know ...
Hiring A Running Coach
Why Hiring A Running Coach Is A Game Changer
There are many reasons why people may choose to hire a running coach. People cite everything from guidance and direction ...
The Do's and Don'ts of Pregnancy Workouts
The Dos and Don’ts of Pregnancy Workouts
Working out during pregnancy has been a common concern among those who got pregnant in the past.  During more recent...
How to Accurately Measure Body Fat
How to Measure Body Fat Accurately for Correct Results?
Body fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
underpronation and running
Understanding Underpronation and How It Affects Running
I found this neat way to find out if you have underpronation. It is quite simple. Take a brown paper bag and wet your fee...
heel pain after running
What Causes Heel Pain After Running?
Running is an activity that you can do with the purchase of a good pair of shoes, nicely fitted breathable clothing, an i...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
Why Runners Need to Remember That Food is Fuel
Why Runners Should Remember, Food is Fuel
"The reason you are a runner is that you enjoy running. The objective of everything you do as a runner should be to incre...
Vegan VS Vegetarian
Vegan vs. Vegetarian: What Are the Differences?
When you go out to dinner, you will have heard someone around you say that they are vegetarian. You may even know someone...
Mediterranean Diet
Fast Facts: Mediterranean Diet
If you want to lose weight, improve your health, and strengthen your heart—without going on a traditional diet—then you s...
Looks for Less: Jewelry
Looks for Less: Jewelry
I’ve been very into minimalist wardrobes lately, because I have found I truly only need a few pairs of staple piece...
find out the difference between walking and running shoes
The Difference Between Running and Walking Shoes
At first, glance running and walking shoes might appear to be the same thing. For the uninitiated, walking and running sh...
Guide To Pointed-Toe Shoes
A Complete Guide To Pointed Toe Shoes
There comes in a time in a woman’s life where she needs to ask herself this all-important question: When do you wear poin...
runner's face
What is This Thing They Call Runner’s Face?
So, what is a runner's face? Runner’s face is the idea that many years of running can cause your face to appear saggy and...
running at night
Safety Tips When Running At Night!
Many runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
what is running cadence
Why Controlling Your Cadence Can Make You A Better Runner
As runners get more into running data, they often find themselves looking deeper into the logistics of their running. One...