Training

Walking Exercise: Walking Workouts You Can Do Anywhere
Walking Exercise: Walking Workouts You Can Do Anywhere
When you decide to do cardiovascular exercise, some people may think you have to go for a run, play tennis, or jump on a ...
Home Remedies to Treat, Exercise, and Prevent Bunions
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
Working Out After Covid-19
Working Out After Covid-19: Here’s What We Learned
The Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
5 Things No One Tells You About Running Postpartum
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
How to Not Get Too Hot When Running
How to Not Get Too Hot When Running
Getting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
Working Out On Your Period
Working Out On Your Period: 5 Tips from a Female Running Coach
Sometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
What To Train For: Speed or Distance?
What To Train For: Speed or Distance?
If you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
How Do You Fix Runner's Knee?
How Do You Fix Runner’s Knee?
As a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
6 Tips for Running on the Beach and Avoid Injuries
6 Tips for Running on the Beach and Avoid Injuries
We have all seen the movies of someone running at the beach, right along the water. Seeming to run effortlessly, the wave...
Should You Ice or Heat A Running Injury?
Should You Ice or Heat A Running Injury?
A running injury can happen to anyone. All it takes is one moment of uneven ground to twist your ankle and you have a spr...
The Best Surface to Run On: Road, Trail or Track?
How to Decide What Surface to Run On: Road, Trail or Track
When people first start running, it often does not occur to them that there are many, many surfaces from which to choose....
How To Prevent Overheating During Summer Runs
How To Prevent Overheating During Summer Runs
With summer on the horizon and temperatures rising, one thing important to consider is how the heat will impact you're ru...
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