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By DeidreWhen you decide to do cardiovascular exercise, some people may think you have to go for a run, play tennis, or jump on a ...
By DeidreBunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
By Pam BergThe Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
By DeidreRunning is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
By Amber NelsonGetting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
By Pam BergSometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
By Pam BergIf you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
By DeidreAs a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
By Pam BergWe have all seen the movies of someone running at the beach, right along the water. Seeming to run effortlessly, the wave...
By DeidreA running injury can happen to anyone. All it takes is one moment of uneven ground to twist your ankle and you have a spr...
By Pam BergWhen people first start running, it often does not occur to them that there are many, many surfaces from which to choose....
By Pam BergWith summer on the horizon and temperatures rising, one thing important to consider is how the heat will impact you're ru...
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