Training

How to Use Your Run to Learn a New Language ConnorBy Connor
How to Use Your Run to Learn a New Language
If you are a runner who wants to learn a new language, you have 2 secret weapons. You have an existing routine where...
03 May 2022
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7 Mindful Walking Tips for More Meditative Walks RyanBy Ryan
7 Mindful Walking Tips for More Meditative Walks
Mindful walking is a simple way to build awareness into one of the most foundational, everyday human activities – walking...
25 Apr 2022
357
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The Difference Between Over and Under Pronation! DeidreBy Deidre
The Difference Between Over and Under Pronation!
The pronation of your feet is the degree to which your feet/ankle roll inward (overpronation) or outward (underpronation)...
11 Apr 2022
207
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How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day SamiBy Sami
How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
21 Feb 2022
3367
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Walking Exercise: Walking Workouts You Can Do Anywhere DeidreBy Deidre
Walking Exercise: Walking Workouts You Can Do Anywhere
When you decide to do cardiovascular exercise, some people may think you have to go for a run, play tennis, or jump on a ...
23 Nov 2021
277
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Home Remedies to Treat, Exercise, and Prevent Bunions DeidreBy Deidre
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
13 Jul 2021
187
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Working Out After Covid-19 Pam BergBy Pam Berg
Working Out After Covid-19: Here’s What We Learned
The Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
01 Jul 2021
201
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5 Things No One Tells You About Running Postpartum DeidreBy Deidre
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
14 Jul 2021
137
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How to Not Get Too Hot When Running Amber NelsonBy Amber Nelson
How to Not Get Too Hot When Running
Getting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
29 Jun 2021
167
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Working Out On Your Period Pam BergBy Pam Berg
Working Out On Your Period: 5 Tips from a Female Running Coach
Sometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
22 Jun 2021
266
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What To Train For: Speed or Distance? Pam BergBy Pam Berg
What To Train For: Speed or Distance?
If you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
21 Jun 2021
121
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How Do You Fix Runner's Knee? DeidreBy Deidre
How Do You Fix Runner’s Knee?
As a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
19 Jun 2021
500
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How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
21 Feb 2022
3367
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