Training

How to Use Your Run to Learn a New Language
How to Use Your Run to Learn a New Language
If you are a runner who wants to learn a new language, you have 2 secret weapons. You have an existing routine where...
7 Mindful Walking Tips for More Meditative Walks
7 Mindful Walking Tips for More Meditative Walks
Mindful walking is a simple way to build awareness into one of the most foundational, everyday human activities – walking...
The Difference Between Over and Under Pronation!
The Difference Between Over and Under Pronation!
The pronation of your feet is the degree to which your feet/ankle roll inward (overpronation) or outward (underpronation)...
How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
Walking Exercise: Walking Workouts You Can Do Anywhere
Walking Exercise: Walking Workouts You Can Do Anywhere
When you decide to do cardiovascular exercise, some people may think you have to go for a run, play tennis, or jump on a ...
Home Remedies to Treat, Exercise, and Prevent Bunions
Home Remedies to Treat, Exercise, and Prevent Bunions
Bunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
Working Out After Covid-19
Working Out After Covid-19: Here’s What We Learned
The Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
5 Things No One Tells You About Running Postpartum
5 Things No One Tells You About Running Postpartum
Running is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
How to Not Get Too Hot When Running
How to Not Get Too Hot When Running
Getting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
Working Out On Your Period
Working Out On Your Period: 5 Tips from a Female Running Coach
Sometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
What To Train For: Speed or Distance?
What To Train For: Speed or Distance?
If you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
How Do You Fix Runner's Knee?
How Do You Fix Runner’s Knee?
As a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
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