By Pam BergYou may have heard people at your local group run talking about running strides or getting some stride-outs in. If you ar...
By Pam BergWhether you are walking, hiking, running or doing some other type of physical activity, you want to build endurance. Buil...
By DeidreSo, what is a runner's face? Runner’s face is the idea that many years of running can cause your face to appear saggy and...
By Pam BergMany runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
By Pam BergAs runners get more into running data, they often find themselves looking deeper into the logistics of their running. One...
By Pam BergThere are many reasons why people may choose to hire a running coach. People cite everything from guidance and direction ...
By Pam BergOnce you have been running for a while, you might find yourself looking for ways to improve. It sounds so simple when you...
By DeidreI have been an amateur runner off and on for the last 12 years. I personally believe running fast and running far are abo...
By Pam BergOne aspect of running that many people fail to focus on is running form. Sure, you can muddle through and not focus on fo...
By Pam BergIf you are new to running, you may need some education on the recovery run. What is a recovery run? A recovery run is a r...
By DeidreRunning is an activity that gives me the feeling of being set free. There is nothing like hiking to the top of a hill and...
By Pam BergMany people start walking or running in an attempt to lose weight. Even if you have never before ventured on a fitness jo...
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Walking is such a run of the mill activity that it often gets overlooked in terms of its health benefits. Running, on the...
29 Mar 2021
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