Training

Understanding Running Strides
Understanding Running Strides
You may have heard people at your local group run talking about running strides or getting some stride-outs in. If you ar...
Endurance Running
Endurance Running: How To Get There?
Whether you are walking, hiking, running or doing some other type of physical activity, you want to build endurance. Buil...
runner's face
What is This Thing They Call Runner’s Face?
So, what is a runner's face? Runner’s face is the idea that many years of running can cause your face to appear saggy and...
running at night
Safety Tips When Running At Night!
Many runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
what is running cadence
Why Controlling Your Cadence Can Make You A Better Runner
As runners get more into running data, they often find themselves looking deeper into the logistics of their running. One...
Hiring A Running Coach
Why Hiring A Running Coach Is A Game Changer
There are many reasons why people may choose to hire a running coach. People cite everything from guidance and direction ...
Fartleks or Tempo Runs to Improve Your Running?
Fartleks or Tempo Runs to Improve Your Running?
Once you have been running for a while, you might find yourself looking for ways to improve. It sounds so simple when you...
Running Fast vs Running Far
Running Fast vs Running Far: Which is More Beneficial?
I have been an amateur runner off and on for the last 12 years. I personally believe running fast and running far are abo...
proper running form
Good Running Form VS Bad Running Technique
One aspect of running that many people fail to focus on is running form. Sure, you can muddle through and not focus on fo...
recovery run
Why Every Runner Should Do Recovery Runs
If you are new to running, you may need some education on the recovery run. What is a recovery run? A recovery run is a r...
How to Know if You're Overtraining
Overtraining: Signs and Symptoms Not to Ignore
Running is an activity that gives me the feeling of being set free. There is nothing like hiking to the top of a hill and...
how many calories do you burn walking a mile
Walking vs Running a Mile: What’s Better for Weight Loss?
Many people start walking or running in an attempt to lose weight. Even if you have never before ventured on a fitness jo...
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