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By ConnorIf you are a runner who wants to learn a new language, you have 2 secret weapons. You have an existing routine where...
By RyanMindful walking is a simple way to build awareness into one of the most foundational, everyday human activities – walking...
By DeidreThe pronation of your feet is the degree to which your feet/ankle roll inward (overpronation) or outward (underpronation)...
By SamiWith an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
By DeidreWhen you decide to do cardiovascular exercise, some people may think you have to go for a run, play tennis, or jump on a ...
By DeidreBunions (Hallux Valgus) are a bony protrusion on the side of your foot at the base of your big toe. This is the result of...
By Pam BergThe Coronavirus has had very different impacts on people. It is almost hard to imagine a virus that one person can carry ...
By DeidreRunning is a great way to clear your mind, give your lungs and the cardiovascular system a great workout, get your blood ...
By Amber NelsonGetting overheated during a summer run can be a real mood killer and can certainly interrupt progress towards goal achiev...
By Pam BergSometimes being a female just plain sucks, doesn't it? If you have ever woken up with terrible cramps and wondered how yo...
By Pam BergIf you find yourself wondering if you should be training for speed or distance, you are not alone. It can be tempting to ...
By DeidreAs a fellow runner, I know that experiencing pain of any sort while doing an activity that you love is heartbreaking. And...
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Walking is such a run of the mill activity that it often gets overlooked in terms of its health benefits. Running, on the...
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