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By Pam BergSo you have just finished up your run and if you are anything like I am, you may be experiencing a multitude of emotions....
By DeidreWhen I think about 5 foods to absolutely avoid before going for a run or an exercise, it takes me back to the 2 times in ...
By Pam BergIf you run first thing in the morning, you might be the type of person who heads right out the door without putting any f...
By DeidreThe activities that you are doing throughout the day will determine the volume of nutrients needed to fuel your body. And...
By Amber Nelson"The reason you are a runner is that you enjoy running. The objective of everything you do as a runner should be to incre...
By Deborah PalzewiczWhen you go out to dinner, you will have heard someone around you say that they are vegetarian. You may even know someone...
By Kevin DiDonatoIf you want to lose weight, improve your health, and strengthen your heart—without going on a traditional diet—then you s...
By Kevin DiDonatoIntermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
By Kevin DiDonatoI am sure you’ve been to the doctor, and he/she probably measured your BMI. And if they have, they probably used that i...
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