Nutrition

Fasted Running: Should You Run On An Empty Stomach?
Fasted Running: Should You Run On An Empty Stomach?
If you run first thing in the morning, you might be the type of person who heads right out the door without putting any f...
Most Common Nutritional Mistakes Runners Make
Most Common Nutritional Mistakes Runners Make
The activities that you are doing throughout the day will determine the volume of nutrients needed to fuel your body. And...
Why Runners Need to Remember That Food is Fuel
Why Runners Should Remember, Food is Fuel
"The reason you are a runner is that you enjoy running. The objective of everything you do as a runner should be to incre...
Vegan VS Vegetarian
Vegan vs. Vegetarian: What Are the Differences?
When you go out to dinner, you will have heard someone around you say that they are vegetarian. You may even know someone...
Mediterranean Diet
Fast Facts: Mediterranean Diet
If you want to lose weight, improve your health, and strengthen your heart—without going on a traditional diet—then you s...
Intermittent Fasting
Fast Facts: What Is Intermittent Fasting?
Intermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
Your BMI is a measurement of your weight compared to your height
What Is BMI And How Important Is It?
I am sure you’ve been to the doctor, and he/she probably measured your BMI.   And if they have, they probably used that i...
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