Beginners

running at night
Safety Tips When Running At Night!
Many runners like to get their exercise in first thing in the morning. Some of my running gal pals joke that they want to...
What Does Running Do For My Body?
How Does Running Affect The Body?
Running is an activity that has been a part of my life for as long as I know. For the people who have children, you know ...
Hiring A Running Coach
Why Hiring A Running Coach Is A Game Changer
There are many reasons why people may choose to hire a running coach. People cite everything from guidance and direction ...
What to know before your first Spartan Race
What Should I Expect At My First Spartan Race?
Signing up for your very first Spartan race can be both exciting and intimidating. People often hear about Spartan races ...
Intermittent Fasting
Fast Facts: What Is Intermittent Fasting?
Intermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
10 Easy Stretches for Beginners
10 Easy Stretches for Beginners
Stretching is a great way to wake up not only your muscles but your mind as well. Taking the time in the morning to do a ...
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