Beginners

Intermittent Fasting
Fast Facts: What Is Intermittent Fasting?
Intermittent fasting is the latest, and probably the greatest way to lose weight, improve your health, and cut down on yo...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
image of runners knee
What is Runner’s Knee and How to Treat It?
If you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as pa...
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