Fitness

How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
How Many Miles Are 10,000 Steps: Taking 10K Steps Per Day
With an average stride length of 2.1 to 2.5 feet, you will walk one mile in 2,000 steps. In turn, five miles would be abo...
The Do's and Don'ts of Pregnancy Workouts
The Dos and Don’ts of Pregnancy Workouts
Working out during pregnancy has been a common concern among those who got pregnant in the past.  During more recent...
How to Accurately Measure Body Fat
How to Measure Body Fat Accurately for Correct Results?
Body fat is a bad couple of words to some people. Appearance is what everyone worries about, and body fat has an importan...
How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
image of runners knee
What is Runner’s Knee and How to Treat It?
If you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as a ...
Your BMI is a measurement of your weight compared to your height
What Is BMI And How Important Is It?
I am sure you’ve been to the doctor, and he/she probably measured your BMI.   And if they have, they probably used that i...
Get a Bigger Butt with These Moves
Get a Bigger Butt with These Moves
I think we can all admit big butts are all the rage right now. People will stop at nothing to get a Kardashian booty or l...
Bloated no More How to Get a Flat Stomach
Bloated no More: How to Get a Flat Stomach
Flattening out your stomach can be quite a challenging task. It is something many people struggle with, especially as the...
5 Moves from Kim Kardashian’s Workout
5 Moves from Kim Kardashian’s Workout
Kim Kardashian. Love her or hate her, most people want her body. And although you may think that her perfectly sculpted h...
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