Fitness

How to run with shin splints
How To Run With Shin Splints?
One of the most common injuries that a person can experience when starting an exercise program is shin splints. The dull ...
image of runners knee
What is Runner’s Knee and How to Treat It?
If you have pain around or under your kneecap, you may be experiencing Runner’s Knee. This injury often referred to as pa...
Your BMI is a measurement of your weight compared to your height
What Is BMI And How Important Is It?
I am sure you’ve been to the doctor, and he/she probably measured your BMI.   And if they have, they probably used that i...
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