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Best Workout DVDs for Men Reviewed

last updated Aug 23, 2019

Wellbeing should be people’s primary concern because good health equals better productivity. Everyone knows this; however, daily schedules are so engaging that people neglect the essential duty to the human body, which is keeping fit. Of course, some people don’t have the time to get to the gym or other valid reasons.

Workout DVDs for men can help these categories of people out due to their convenience. You have not time restriction, meaning you can effortlessly fit the drills into your busy schedule. The power of control is in your hands; you can try out different moves as many times as you wish, at your own pace. Here are the best workout DVDs for men to help you achieve your fitness goals in the comfort of your home.

In a Hurry? The test winner after 12 hrs of research

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Body By Yoga Strong
98.6/100 our score
Accessories
99
Brand
98
Effectiveness
99
Ease of Use
98
Speed
99
Body By Yoga Strong
Why is it better?

Flexible program

Integrated workout

Progressing levels

In a Hurry? Editors choice:
Body By Yoga Strong
Test Winner: Body By Yoga Strong
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Researched Sources
30
Researched Sources
Reviews Considered
2.2k
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Accessories Brand Effectiveness Ease of Use Speed By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Accessories
99 %
Brand
98 %
Effectiveness
99 %
Ease of Use
98 %
Speed
99 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$19.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Accessories
99 %
Brand
97 %
Effectiveness
98 %
Ease of Use
96 %
Speed
98 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$72.80
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Accessories
96 %
Brand
98 %
Effectiveness
97 %
Ease of Use
96 %
Speed
94 %
Price Comparison Last Updated (08.12.19)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Accessories
95 %
Brand
96 %
Effectiveness
95 %
Ease of Use
97 %
Speed
95 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$39.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Accessories
95 %
Brand
93 %
Effectiveness
95 %
Ease of Use
94 %
Speed
95 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$15.97
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Accessories
91 %
Brand
90 %
Effectiveness
97 %
Ease of Use
98 %
Speed
91 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$19.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Accessories
90 %
Brand
95 %
Effectiveness
92 %
Ease of Use
94 %
Speed
90 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$24.50
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Accessories
90 %
Brand
91 %
Effectiveness
91 %
Ease of Use
98 %
Speed
88 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$7.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Accessories
70 %
Brand
90 %
Effectiveness
93 %
Ease of Use
85 %
Speed
90 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$29.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.6
Accessories
70 %
Brand
90 %
Effectiveness
88 %
Ease of Use
87 %
Speed
88 %
Price Comparison Last Updated (08.12.19)
Amazon Link

Top 10 Workout Videos for Men

1. Body By Yoga Strong

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
workout videos for men DVD Body By Yoga Strong
Amazon Link
Accessories
99
Brand
98
Effectiveness
99
Ease of Use
98
Speed
99
best offer for today
Amazon Link
$19.99
Pros:

Flexible program

Integrated workout

Progressing levels

Cons:

Few moves

Even though yoga is predominantly a female form of workout, men can also have fun with the aerobics. Yoga strong workout videos for men combines all sorts of stretches that help with the total body transformation. The routine is suitable for a variety of people, from beginners to professionals: it has nine episodes in total, each with different levels of intensity. Therefore, you grow with the program with time as you get used to the whole conditioning program.

The workout DVD for men divides the sessions for targetting the upper body, lower body and total body stretches, enabling you to switch between workouts. If you get sore from doing leg works today, alternate with the body by yoga upper body workout the next day. This adjustment is a great way to give your muscles time to heal without pushing yourself too hard. Each drill has three levels with increasing intensity so that you can level up at your own pace.

Using a science-based yoga approach, yoga strong workout DVD for men integrate all sorts of exercises to help you lose weight, tone your muscles, get you stronger, boost your agility, and for the most part, increase your energy. The DVD offers you a way to achieve all this in a safe way that protects your joints. Workout consistently and you will notice changes after one month.

You may have been apprehensive about beginning yoga, but this DVD will change that should you choose to buy it. The instructor is quite helpful the way he gives clear instructions to help you nail the poses. The poses seem embarrassing at first before you get the hang of it, but the good thing is he is there to guide you, and you get to do this in the comfort of your home to avoid being a public spectacle.

2. Beachbody Focus T25

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Beachbody Focus T25
Amazon Link
Accessories
99
Brand
97
Effectiveness
98
Ease of Use
96
Speed
98
best offer for today
Amazon Link
$72.80
Pros:

Includes nutrition plan

Free resistance band

Useful workout calendar

Cons:

Too intense for beginners

Most people lose track of their workout schedule when they do not have a trainer to get them back in line from time to time. Beachbody had this in mind and designed a workout DVD for men that feature a workout calendar, a nutrition plan, and a quick-start guide. These features can help you stay focused on your goal, and the timetable keeps track of your accomplishments, which can help you kick off from where you left off in case you stopped working out.

Other than giving you an hour’s workout in just 25 minutes, this product is also a value pack since it comes with a resistance band, which is essential during some drills. The resistance bands bring you closer to your dream body with each stretch, because of the resistance it provides, making your muscles work even harder.

The DVD created by Shaun T, a renowned trainer, has been designed with much expertise having being subjected to testing and experimenting for a whole year before launching. The designer and the professional training are two aspects that speak to the effectiveness of the DVD. These should make you want to try out the workout yourself.

The training only goes for five days and the weekends are spared for relaxing with friends and family after a long week at work. The workout is intense enough for you to exercise for only 25 minutes a day; so, the five days are just enough.

3. Men's Health: The Belly Off

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Men's Health: The Belly Off workout DVDs for men
Amazon Link
Accessories
96
Brand
98
Effectiveness
97
Ease of Use
96
Speed
94
best offer for today
Amazon Link
Pros:

Standard exercises

Variety of workouts

No equipment needed

Cons:

Fast-paced

We all prefer different routines when we workout and this particular workout DVD for men is customized for people who go for bodyweight routines. The drill focuses mostly on push up varieties hence a good alternative for lifting weights. You can already picture how your arms will look like after a few weeks of doing these exercises.

The types of workouts incorporated are of an intermediate level but still good enough for middle-aged individuals since it offers you a chance to start slow. Additionally, it keeps your heart pumping and sheds off extra fat, while building your muscles. However, the drills are fast-paced, and there is the option of alternating work out days.

Many people are discouraged from working out at home because some of the exercises require you to do them while using unobtainable equipment. This bottleneck increases gym subscriptions, but the Linda Shelton workout DVD for men provides the option of working out without equipment. The workout DVD for men offers the same effects you would acquire in a gym

4. TapoutT XT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
TapoutT XT workout DVDs for men
Amazon Link
Accessories
95
Brand
96
Effectiveness
95
Ease of Use
97
Speed
95
best offer for today
Amazon Link
$39.99
Pros:

Bonus DVD

Free workout bands

Boosts combat skills

Cons:

Light resistance bands

Working out has many benefits, and the TapoutT XT workout DVD for men uses a combat style in their training program, a great way to help you boost your self-defense skills. It trains you on how to throw punches and kicks the right way during the cardio sessions. These moves tone your entire body while making you stronger, more flexible, and more capable of defending yourself in case of a compromising situation.

Engaging you six days a week, the workout DVD for men comes with a 90-day plan to ensure you stay on track of your fitness path. The program provides recipes that you can include in your diet to complement the workout. Your workout efforts will amount to zero body changes if your diet is composed of so many calories. The food that you eat matters a lot.

TapouT XT offers you 12 different workout DVDs for men to get you to your dream body. The variety eliminates monotony as you follow the three months workout plan and chart. You also get to mix things up with the resistance bands that come with the DVD. Each set has fun exercises that will get you psyched up for each of your workout sessions. The DVD lets you experience what it feels like to be in a Thai Kwon Do class.

5. Epitomie Fitness Jump Rope

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Epitomie Fitness Jump Rope workout DVDs for men
Amazon Link
Accessories
95
Brand
93
Effectiveness
95
Ease of Use
94
Speed
95
best offer for today
Amazon Link
$15.97
Pros:

Offers buyers insurance

Improves rope-jumping skills

Unique workout technique

Cons:

Needs cautious level progression

Epitomie fitness combines a traditional exercising method with modern ways of keeping fit in this workout DVD for men. Most of the moves in the program include a jumping rope, giving you a total of two hours of quality rope skipping routines. These requirements may sound like a lot, but the upside is improved dexterity and arm flexibility.

Epitomie fitness workout DVD rope jumping technique can be more than just a means of staying fit. You may as well look at it as a hobby in disguise. The fitness trainer guides you and can build your skills from a newbie to a double-under rope skipping elite. You might even find yourself fit enough to enroll in the rope skipping tournaments at the end of this program.

The beauty of this workout DVD for men is the fact that rope skipping does not restrict other types of exercises. Fitting this program into further workout regimes will not be challenging. Reap as many cardiovascular benefits as you can, so long as you listen to your body when it has had enough.

The quality of the DVD’s HD visuals and sound is exemplary; your disk will not keep interrupting you with glitches and freezing now and then. The manufacturers even offer a lifetime guarantee to ensure you are happy with your purchase. The surety is convenient since you are free to return the DVD if you are not pleased with the program and the package as a whole.

6. Curtis Adams Exercise for Seniors

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Curtis Adams Exercise for Seniors workout DVDs for men
Amazon Link
Accessories
91
Brand
90
Effectiveness
97
Ease of Use
98
Speed
91
best offer for today
Amazon Link
$19.95
Pros:

Low impact

Good physiotherapy

Encouraging instructor

Cons:

Sitting exercises need improvement

As humans age, the bodies get weaker, and people get prone to several diseases. Being fit is one way of keeping such ailments at bay, and Curtis Adams presents with you with the perfect way to help your elderly parents or your grandparents do just that. The workout DVD for men is meant for the senior, and the instructor shows the exercises either standing or seated to protect their fragile backs.

The workout DVD for men has aided the elderly to get back on their feet by making them stronger, more energetic, and agile. Combating certain conditions in this state is a whole lot easier. Many of them progress from starting the workout while seated to doing most of the routine while standing.

Many workout DVDs for men are either too slow or too draining compared to this Curtis Adams program. It provides a variety of exercise and does not presume that all senior people have the same capabilities. This workout DVD for men should cross your mind when you are thinking of a gift for a senior.

The varieties allow you to switch up on days when you feel robust and days when the arthritis pain is kicking in. You can use the provided resistance band on your good days, and when you are not feeling all jolly, the sitting exercises are perfect for doing on such day.

7. Mark Lauren, You Are Your Own Gym

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Mark Lauren, You Are Your Own Gym workout videos for men
Amazon Link
Accessories
90
Brand
95
Effectiveness
92
Ease of Use
94
Speed
90
best offer for today
Amazon Link
$24.50
Pros:

Optional workout music

Great warm-up session

Improves balance

Cons:

Menu manipulation needs improvement

Mark Lauren’s workout DVD for men is all about bringing your own gym to your living room. The enthusiasm expressed in the packaging itself is enough to get you motivated to stick to the three days a week program. The hours per week seem short, then again, Mark’s confidence in his routine is backed by the fact that he has trained people in preparation of the U.S special operations community, alongside his model military experience.

The designer believes that while working out, your body is all you need to get fit, stronger, and more energetic. The program eliminates the use of equipment, and you can expect bodyweight routines only. Such drills are flexible, and you can do them anytime anywhere as long as you have your player and of course the DVD.

The workout DVD for men touches on a couple of areas to do with dynamic flexibility, postural training, functional strength, as well as muscle toning. Most brands cover the basics, but this workout DVD for men gives you all-round benefits. Starting this routine will take your fitness to another level, assuming you will be consistent and dedicated to it.

8. Zumba by Beto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Zumba by Beto workout videos for men
Amazon Link
Accessories
90
Brand
91
Effectiveness
91
Ease of Use
98
Speed
88
best offer for today
Amazon Link
$7.99
Pros:

Easy to follow

Choreographs dancing styles

Basic for everyone

Cons:

Not progressing in levels

Without a doubt, Zumba has been the most common workout DVD for quite some time. Zumba is purely aerobic, and if you say you cannot dance, Beto the instructor is bent on proving you wrong. It is a combination of dances with four core rhythms, which will awaken the dancer in you while keeping you fit.

Zumba is very basic and easy for anyone to follow. Building muscles is not what the two thirty-minutes workouts are designed to help you achieve. What they do is help you burn fat, increase flexibility, increase your heart rate- leading to better cardiovascular health, and boost your dancing skills. Other than working out, you can do Zumba for fun; it is a fun bonding activity with people in their teens as well as middle-aged people.

The tutorial in the workout DVD for men takes you through the dance moves step by step at a reasonable speed. The sound is crystal, and the instructor is audible enough; therefore, you make out every instruction with much ease. Getting uncoordinated after a long while of not working out should not make you apprehensive when it comes to Zumba. The rhythms are exciting, and in harmony with the movements; they should get your flow synchronized in no time.

9. Men's Health Kettlehell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.6
Men's Health Kettlehell
Amazon Link
Accessories
70
Brand
90
Effectiveness
93
Ease of Use
85
Speed
90
best offer for today
Amazon Link
$29.95
Pros:

Two Disc Set

20 Minute Circuits

Little Equipment Needed

Dynamic Workout

Cons:

Requires Kettlebell

This intense, fun workout DVD features kettlebell training guru, Eric Leija, who started off in the fighting ring with martial arts at a young age. As he grew older, he pushed ways to build his training smarter and more effectively. Once he became a kettlebell coach, he also had the intuition to speak with and learn from movement specialists. This allowed the development of a kettlebell flow that he’s made famous in his training regimens. Partnering with Men’s Health, he’s developed a dynamic, brutally fun and effective kettlebell workout DVD.

One of the great things we love about this workout DVD, is that you don’t need a gym, or a ton of equipment. One kettlebell is what is required! And if you’re a bit tight on space at home, so long as you can find a clear spot to lunge and a high enough ceiling to swing, you’re good to go. You’ll learn basic kettlebell movements and a number of their variations along the way too. So, even if you’ve never picked up a kettlebell, you’ll likely learn proper form from the start with Kettlehell.

In this two DVD workout set, you’ll find 5 different workouts, designed to target your entire body from upper to lower. Most of the workouts are circuit workouts about 20 minutes long, which will get your heart pumping, blood racing, and muscles burning. Many moves also combine together the technicality of kettlebell workouts, but also more functional movements that you would use every day. You’re sure to get a burn on with this set of workout DVDs from Men’s Health!

10. Body Beast Tempo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.6
Body Beast Tempo
Amazon Link
Accessories
70
Brand
90
Effectiveness
88
Ease of Use
87
Speed
88
best offer for today
Amazon Link
Pros:

Low Impact

Muscle Building

2 Disc Set

Under 60 Minute Duration

Cons:

Weights Required

Perhaps you’re an avid weightlifter, and have trained for a year or so following your own program to try and increase strength or to grow muscle size. This workout DVD for men can help you get to the next level of training that you’ll need to help increase muscle size. Different formats and training types can fatigue muscle fibers differently, and tempo training is one of these methods. Combine this workout DVD with others from Body Beast for a full body, muscle burning workout!

The idea behind tempo training, is to keep the muscles engaged and working for a longer time period under tension. Each rep you perform with this workout DVD, will feel like you’re squeezing the last bit of juice out of your chest, back, and arms. Not only does this type of weight training fatigue muscles more effectively, something needed for building more muscle fibers, it will also help increase overall strength in those muscles trained.

Two workout DVDs are included in this set. One is a tempo workout for chest and triceps, and the other for your back and biceps. Several workouts are included in these DVDs, with most ranging between 30-40 minutes, and only a few that hit the 50 minute mark. It’s a great addition to your at home workout dvds, and can make for a muscle-scorching workout in little time!

Criteria Used for Evaluation

Accessories

Workout DVDs for men packaged with other products play a significant role in easing your fitness journey.

Workout DVDs for men offer a way out of exercising in the gym and using all those equipment. Most of the apparatus is complicated, unnecessary, or expensive for some people. Workout DVDs for men make use of your body weight, for that extra resistance and involve basic moves. However, depending on the program’s routine, you may need to improvise to follow the instructor's steps precisely.

Resistance bands come along with some workout DVDs for men, so you do not have to buy your own or be creative. These products provide more resistance to your muscles, increasing the effectiveness of your exercise. However, the bands vary in quality, and if they do not suit your needs, you are free to buy thicker bands to accelerate the fat burn.

A workout calendar and a fitness guide are other bonuses you might find in your new workout DVD for men. For your workout to be effective, you have to be consistent and maintain a particular frequency. The calendar and fitness guide ensure you sustain these two factors. You will find it better to use these to keep track of the number of sets you have done and on which particular day, rather than using a notebook.

Particular enterprises are mindful of what you eat as you work out and provide you with a nutrition guide. You have to eat healthily; accordingly, the guides have clean recipes that do not counter-effect your workout efforts. In case your workout DVD for men lacks accessories, you can always improvise. The good thing is the improvising is minimal and even forgeable. For example, a wall or a dining chair works well for declining push-ups when you do not have a workout bench.

Brand

As much as the brands are multiple in the market, not all of them have the same quality.

Times are changing with new innovative ideas every day. Everyone wants to milk such opportunities, investing in new ideas regardless of the experience and knowledge they have in the particular field. The home fitness program also faces similar challenges.

The market is flooded with people who just want to make money without much knowledge of fitness. That is why some workout DVDs for men are not as effective, with the trainer throwing caution to the wind. The techniques used may not be safe with high impact in short durations.

It is always safer to look up a trainer before settling on any particular brand. The more the trainers are experienced, the higher the chances are that they know what they are doing. Some have experience from their military days. As a result, you have the assurance that they been exposed to fitness training for a while. Some have been trainers for long; it is easy to come across their success stories on the internet.

The trainers focus on different areas. Accordingly, you should research on the ones that concentrate on your area of interest. They use various techniques, and not all the programs might suit you. For instance, Zumba by Beto uses basic dance routines that work well for someone who has to ease into workout out, before progressing to the demanding muscle building routines.

Effectiveness

A well-designed workout routine should have evident results and get you fit.

The moment you purchase a workout DVD for men, you start imagining how amazing your body will look at the end. The expected results motivate you to work harder each time you press play on your DVD. Depending on how effective the program is, the results will be noticeable just weeks into the routine and only if you follow the schedule faithfully.

The routine for the workout DVD for men routine should have a variety of exercises to help you work your muscles in different ways. Your body gets used to patterns, and the routine stops being sufficient after a while. Therefore, the workout DVD for men should mix different exercises to break any monotony and expose your muscles to a variety of stretches.

The workout DVD for men should challenge you every step of the way. Increasing intensity and resistance exercises enable you to push yourself harder. The workout charts should have new challenges and milestones weekly or monthly to discover your new strength and capabilities.

Ease of Use

The workout DVD for men should guide you to your fitness path without much difficulty.

Working out is hard enough as it is; the workout DVD should not add many challenges that could make you quit the whole idea. Once you insert the DVD in the player, you should jump right into your exercising session.

Regardless, some workout DVDs for men have issues to do with the layout of the disk. The menu can be too hard to manipulate and frustrate you. You should be able to use the set of choices as you wish for optimal comfort. Sound controls, forwarding, rewinding, pausing, and selecting options are straightforward features, but some DVDs are not very user-friendly. Reviews like this one expound on such details.

Another issue people face is the incompatibility of a disk with the DVD player. A brand new CD may start freezing and have glitches. The formatting of the recording causes this, and you might want to contact the seller to inquire if it happens.

Speed

The instructor either uses fast-paced or slow techniques for different programs.

The effectiveness of a workout DVD for men is not based on how fast-paced or how slow the program is. The routine of the workout DVD for men might be sluggish and have a very high impact, or be very fast, with a low impact. The effect is not directly proportional to speed. The instructors designed them differently, and you ought to pick a routine that is comfortable for you.

Less content may not be the case for all Workout DVDs of short durations, as some of them tend to move faster to ensure the instructor covers many moves before the end of the clip. Lengthy DVDs have more time to encompass, even the warm-up and cool-down sessions are long, and they tend to take you through every simple step. However, the shorter ones do not necessarily lack these sessions.

Intermediate or professional level of training assumes that the trainee is already fit enough to keep up with its speed. These levels are strenuous, and the increase in momentum is part of the challenge put in place. You should be careful when purchasing your workout DVD for men to avoid jumping into an intense level directly. Workout DVDs with progressive levels are preferable.

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expert tips icon
Slow-digesting carbohydrates for fast fat burn

The nutrition plans have many great ideas for healthy eating, but this fact could be left out. Slow-digesting carbs should be at the top of the diet list on your workout days. Diets composed of whole grains make your body produce low insulin levels and help you burn fat faster. These carbohydrates increase your endurance so it will take a while before you are worn out during exercise.

Visit the sauna spa frequently

The downside of keeping fit is muscle soreness. Trainers of all levels experience this, and the pain is annoying. Luckily, a visit to the sauna or jumping in a hot tub relieves the pain to some extent. The heat increases blood flow to the muscles, and the pain level goes down. Try to make this a habit after working out since the muscle soreness is frequent.

Other Factors to Consider

Bottom Line

The workout DVDs for men cover balance, aerobic, stretch, and strength exercises. The techniques used for the drills also vary; they range from the use of equipment, bodyweight routines, dance routines, and rope jumping routines, to name a few. Select one that works for you and begin your fitness journey.

Working out seems harder during times when people are trying to make ends meet with up to three jobs a day or spending the whole day in school. That is why workout DVDs for men tries to bridge the gap between your fitness and your tight schedules.

The variety of workout DVDs for men listed for you here are the best of the available brands. Professionals have designed these programs, and most of them tested to ensure you only do safe exercises with the required impact.

Frequently Asked Questions

q: Who can use workout DVDs for men?

a:

Working out is a messy affair, and not many have the heart for it. Keeping fit is not restricted to lean bodied or overweight people. One of the main reasons why workouts DVDs have grown popular over the years is the freedom that comes with it.

The gym has always been there, but the restrictions that come with it are numerous. You have specific time arrangements and incur many monthly costs to work out in a gym. They have made many people lean more towards working out at home. The primary requirements are a DVD player and a disk.

Anyone can buy the workout DVD for men and start working out without feeling self-conscious in any way. You can set up a working schedule for yourself and make necessary adjustments without inconveniencing anyone. As long as you are ready to commit to a self-paced workout routine, you are free to use a workout DVD for men.

q: Are all workout DVDs for men intense?

a:

The anatomy of the human body is complicated. Every single person has diverse strengths and capabilities, so the workout DVDs for men cater to people’s needs differently. Beginners and advanced fitness gurus can all workout using these DVDs.

Most companies producing workout DVDs for men split the training into three levels. The exercises get harder with each level. The beginner level is the simplest, with tasks meant to increase your flexibility and endurance. You later progress to the intermediate level, which has increased challenges and finally, the advanced level where the instructor is not easy on you at all. The exercises at this level have the most resistance, and you ought to proceed with caution to avoid hurting yourself.

Workout DVDs for men meant for senior people are also in the market. Unless you are a pensioner or you want to spend time with your grandparents, do not go for this type.

q: How often should you use the workout DVD in a week?

a:

The fact that workout DVDs for men are not restraining does not mean you should use it to work out as often as you want. There are consequences when you push yourself too hard. Most of the brands, if not all of them, specify how many days you should exercise. It is wise to follow your workout DVD’s specification.

A workout calendar and fitness guide that sometimes come with the workout DVD enable you to follow a particular routine. They are useful when the instructor does not prescribe a specific schedule for you. You can easily plan your days and even months with strict frequency and consistency.

q: Can I got to the gym and still use the workout DVD for men?

a:

Workout DVDs for men are not limiting; it is easy to add this type of workout to any other workout plan you have. You can create time for it at the end of your day after hitting the gym. This method exposes your body to various types of exercises, and the workout DVD can flex a muscle the gym skipped.

The portability of this workout gives it an edge over the gym, creating the room for you to combine the two. Workout enthusiasts passionately try to keep fit, regardless of where they are; therefore, the workout DVD for men is very convenient for them. The place you go to could have a gym, but supposing it lacks the necessary equipment, you are secured with your workout DVD for men.

Sources

  1. Gabrielle Olya, Creator of Popular INSANITY Workout Shaun T Responds to Body Shamers , News
  2. Coach Wayne, Interview with Shaun T., Interview transcript
  3. David William Cheever, The Gymnasium, News
  4. Roberta Sassatelli, Fitness Culture, Journal
  5. Frank R. Neu, We May Be Sitting Ourselves to Death, News