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Best Muscle Gain Supplements Men’s Reviewed

last updated Aug 19, 2019

Building muscle is much more than lifting heavy weights. To build muscle, you also need to ensure that your body is getting the right nutrients to use as fuel. Muscle builder supplements for men are specially designed to work with a man’s body to get it the exact things it needs to build muscle at a healthy rate.

These men’s supplements for muscle gain use all natural ingredients that improve focus and stamina, and some even increase testosterone levels. Higher testosterone is key in building muscle as well as reducing fat deposits. Many include a blend of all natural ingredients to help you perform at your best.

In this guide, we have compiled a list of some of our favorite men’s supplements for muscle gain to give you a little bit of an extra edge next time you head out of the gym!

In a Hurry? The test winner after 6 hrs of research

icon
Build XT
95.2/100 our score
Materials
98
Effectiveness
95
Use
96
Product Purity
93
Side Effects
94
Build XT
Why is it better?

Low dosage

Increased focus

Made from vegetables

In a Hurry? Editors choice:
Build XT
Test Winner: Build XT
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
820
Reviews Considered
Hours Researching
6
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Materials Effectiveness Use Product Purity Side Effects By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Materials
98 %
Effectiveness
95 %
Use
96 %
Product Purity
93 %
Side Effects
94 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$25.50
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Materials
96 %
Effectiveness
90 %
Use
92 %
Product Purity
91 %
Side Effects
94 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$14.74
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Materials
90 %
Effectiveness
93 %
Use
88 %
Product Purity
85 %
Side Effects
95 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$29.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Materials
92 %
Effectiveness
88 %
Use
89 %
Product Purity
86 %
Side Effects
90 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$89.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
Materials
85 %
Effectiveness
89 %
Use
87 %
Product Purity
89 %
Side Effects
84 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$49.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
Materials
84 %
Effectiveness
87 %
Use
80 %
Product Purity
82 %
Side Effects
81 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$31.42
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
Materials
81 %
Effectiveness
85 %
Use
84 %
Product Purity
83 %
Side Effects
80 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$23.75
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Materials
78 %
Effectiveness
79 %
Use
83 %
Product Purity
80 %
Side Effects
81 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$39.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.8
Materials
73 %
Effectiveness
76 %
Use
75 %
Product Purity
77 %
Side Effects
78 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$23.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.2
Materials
70 %
Effectiveness
72 %
Use
69 %
Product Purity
71 %
Side Effects
74 %
Price Comparison Last Updated (21.08.19)
Amazon Link
$32.76

Top 10 Muscle Building Supplements for Men

1. Build XT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
muscle builder supplement for men Build XT
Amazon Link
Materials
98
Effectiveness
95
Use
96
Product Purity
93
Side Effects
94
best offer for today
Amazon Link
$25.50
Pros:

Low dosage

Increased focus

Made from vegetables

Cons:

Little energy boost

What we liked most about this muscle builder supplement for men from BUILD XT is that it not only give your muscles the fuel they need to pump some iron, but it gives your brain a boost as well! It is made from all-natural ingredients that you can feel good about. Plus, it is offered in a lower dosage so there are no queasy or jittery feelings.

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When you have ample energy to keep going, it means that you will stay at the gym longer for more reps. More reps equal bigger muscles! The blends in this formula are designed to help you really focus at the gym while also offering a lot of energy.

There are three blends in this capsule. The first is called the Peak02 which is a low dose blend of natural herbs to increase clarity and focus. The second blend is designed to improve strength as well as performance. The elevAPT is made from ancient peat and apple extract in a dosage of 150 mg.

If you need something that is made from all natural ingredients that will really help you perform at your best at the gym, this formula from BUILD XT is one of your best options in our option. Plus, it is offered in a lower dosage so it won’t make you feel uneasy.

2. Crazy Muscle Three-Atine

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Crazy Muscle Three-Atine  muscle building supplement for men
Amazon Link
Materials
96
Effectiveness
90
Use
92
Product Purity
91
Side Effects
94
best offer for today
Amazon Link
$14.74
Pros:

Fast absorption

Immediate results

Simple formula

Cons:

No increased energy

All weightlifters know that one of the most important supplements to take next to protein is creatine, and this men’s supplement for muscle gain doesn’t hold back on the creatine! What we liked most about this option is that is you will feel the difference in your workouts from day one!

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The best part about these men’s supplements for muscle gain is that it is made from simple ingredients. The Three-Atine blend simply packs each dosage with three different types of creatine. These types include monohydrate, Alphaketoglutarate, and Pyruvate. These three blends work in tandem to ensure that they are completely absorbed into your system to ensure each workout pushes you closer and closer to your goal.

Plus, you don’t need to worry about any additional fillers that could possibly make you feel jittery. The best feature of this men’s supplement for muscle gain lies in its simple formula that is designed to travel directly to your muscles! Simple take 3 tablets about 30 minutes before you hit the gym for immediate results.

If you are in the market for a simple and easy muscle building supplement for men that won’t make you feel jittery, this is a great place to start. Plus, this fast-absorbing blend works on day one, so you will feel the positive results almost immediately.

3. Quest Cinnamon Crunch Protein Powder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.2
Quest Cinnamon Crunch Protein Powder
Amazon Link
Materials
90
Effectiveness
93
Use
88
Product Purity
85
Side Effects
95
best offer for today
Amazon Link
$29.99
Pros:

Low Carb, High Protein

Versatile Use

Key Muscle Building Nutrition

Low Fat

Free Online Brand Recipes

Cons:

Requires Mixing With Other Foods/Liquids

One of the best supplements you can take for helping build muscle is protein, plain and simple. And while several different kinds are out there, from whey to plant based, sometimes it comes down to taste and macros that decide which one you select. Quest Protein Powders come in a variety of different flavors, but our favorite is the Cinnamon Crunch. It reminds us of cereals from childhood, cinnamon buns fresh baked on the weekend, and hot herbal cinnamon teas. And, it’s got loads of protein packed in one delicious scoop!

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Each scoop of Quest Protein Powder contains 20 grams of protein, and only 5 grams of carbs. So when you’re trying to build muscle and fall short using just meats or plants as your only protein source, you can easily meet the grams per day you need to using this muscle building supplement. Just mix it in with some skim milk or water, shake, and enjoy the intense burst of cinnamon flavor! It makes for a great on-the-go meal as you head into work or to the gym as well.

If you’ve not ever tried a protein powder as a supplement, they not only make great shakes, but they are versatile to use in other recipes too! Try using a scoop of this protein powder, and egg, a tablespoon of baking powder, and ½ cup of water for high protein pancake mix. Combine it all together and cook like you would regular pancakes, giving a low carb, high protein option to your post-gym morning breakfast. Add to plain Greek yogurts or milks for even more tasty treats!

4. Genius Muscle Builder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
muscle builder supplement for men Genius Muscle Builder
Amazon Link
Materials
92
Effectiveness
88
Use
89
Product Purity
86
Side Effects
90
best offer for today
Amazon Link
$89.99
Pros:

All natural formula

Great flavor

Fast absorption

Cons:

No energy boost

What makes this men’s supplement for muscle gain great is that is doesn’t use any harsh or foreign ingredients that could potentially make you feel jittery. The ingredients used in this formula are designed to help support the muscle building agents already found in your body to help expedite the muscle growing process.

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This formula uses the Peak02 that we have seen in some of the other men’s supplements for muscle gain already out there on the market. What makes this blend ideal is that it is made from all-natural ingredients like King Trumpet, Turkey Tail, and Lion-Mane. These ingredients help you from getting tired, as well as providing increased focus and energy levels.

One of the things that we liked most about this muscle builder supplement for men is that it comes in a powder form. It is offered in a unique strawberry vanilla cream flavor that is perfect for mixing in your favorite shaker bottle before hitting the gym. You can also add it to your morning protein shake for an added boost!

If you want something that is made from all natural ingredients that work with the chemical in your body for an added boost, this men’s supplement for muscle gain from Genius Muscle Builder is a great option that is worth checking out.

5. T6 Testosterone Booster

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.8
T6 Testosterone Booster muscle building supplement for men
Amazon Link
Materials
85
Effectiveness
89
Use
87
Product Purity
89
Side Effects
84
best offer for today
Amazon Link
$49.99
Pros:

Veggie capsules

All natural

Increased recovery

Cons:

Jittery feeling

Higher testosterone levels mean bigger muscle gains as well as providing a great tool to burn fat. What we liked most about this men’s supplement for muscle gain from T6 Testosterone Booster is that it uses unique and all natural ingredients to help boost testosterone levels in your body. It also promotes increased clarity and energy levels.

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What makes this men’s supplement for muscle gain different is that it uses laxosterone to promote increased stamina. This means that you will be able to pump out quite a few more reps than you would be able to without this supplement. Other important ingredients include epicatechin for improved strength and KSM-66 to reduce stress.

To take this men’s supplement for muscle gain, simple pop two of the vegetable capsules in the morning, or at least 30 minutes before your workout. The anabolic properties of this formula help to enhance the nutrients already found in your body to enable you to get the most out of your time at the gym!

If you are in the market for something that that offers all natural ingredients in a veggie capsule, this is a really great choice. What we liked most about this men’s supplement for muscle gain is that it uses all natural ingredients to promote the use of testosterone in your body to build muscle and burn fat at the same time.

6. MuscleTech Muscle Builder

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.8
men's muscle gain supplements MuscleTech Muscle Builder
Amazon Link
Materials
84
Effectiveness
87
Use
80
Product Purity
82
Side Effects
81
best offer for today
Amazon Link
$31.42
Pros:

Increased focus

Easy to take

Trusted brand

Cons:

Mild results

Muscle Tech is a brand that you may already have in your pantry in some form or another. This trusted brand offers a men’s muscle gain supplements that uses all natural ingredients to help you improve your overall strength as well as your muscle mass. If you want something that is simple and effective, this men’s supplement for muscle gain is worth a look.

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The ingredients in this supplement are pretty straightforward. It is composed of a simple PeakATP blend that gives users a good deal of focus and clarity while also helping to build muscle. One serving offers up just 400 mg, so you won’t get that uneasy and jittery feeling right before your workout.

To take this men’s muscle gain supplements, simple swallow one capsule with plenty of water. For best results, be sure to take it 30-45 minutes before you hit the gym to ensure that it absorbs into your system before you start lifting heavy weights!

If you are in the market for something that comes from a trusted brand, this men’s supplement for muscle gain from MuscleTech is worth checking out. It uses all natural ingredients that absorb into your body quickly and easily. Plus, it won’t give you that uneasy and jittery feeling because the dosage is milder than most.

7. LEAN Nutraceuticals Testosterone Booster

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.6
LEAN Nutraceuticals Testosterone Booster supplements for muscle gain for men
Amazon Link
Materials
81
Effectiveness
85
Use
84
Product Purity
83
Side Effects
80
best offer for today
Amazon Link
$23.75
Pros:

Additional protein

Easy to take

All-natural ingredients

No additives

Cons:

10-day supply

Mild energy boost

Looking to slim down as your bulk up? One of the best ways to improve strength while burning fat is to take a supplement designed to boost your testosterone levels. This men’s supplement for muscle gain from LEAN Nutraceuticals is a great option because it is made to boost testosterone in a safe and natural way.

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When you look at the ingredients on the back of the label, it almost looks like a multivitamin made for men. What we liked about this option is that it has a high dosage of fenugreek that is a great natural testosterone booster. Plus, it also has a host of other ingredients such as whey protein to help build muscle as well.

To take these supplements, simply swallow one capsule with plenty of water about 30 minutes before you hit the gym. The ingredients in this formula help you keep your mind clear and focused as you workout, and natural testosterone boosters and protein supplements are great for building muscle. What we like most about this complex blend is that it is free of additives or dangerous chemicals that your body does not need.

For those that are in the market for a men’s supplement for muscle gain that is made from safe and natural ingredients that won’t make you feel uneasy of jittery, this is a great choice. We love that it as additional supplements such as whey protein to give you a little extra boost to build healthy and strong muscles.

8. Redcon1 Halo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
muscle gain supplement Redcon1 Halo
Amazon Link
Materials
78
Effectiveness
79
Use
83
Product Purity
80
Side Effects
81
best offer for today
Amazon Link
$39.99
Pros:

Simple formula

100 mg laxogenin

Easy to take

Cons:

No increased energy

One look at this bottle and you know that it means serious business! What we liked most about this men’s muscle builder supplement for men from Redcon1 is the simplicity of the formula. This option won’t weigh you down with unnecessary supplements that you may not need or want. Simplicity is the name of the game when it comes to Redcon1 Halo.

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Laxogenin is one of the best anabolic ingredients when it comes to muscle gain. Redcon1 Halo provides has only one ingredient in its capsule, and that is laxogenin. While many other products only offer about 25-50 mg of laxogenin, Redcon1 Halo provides a whopping 100 mg per serving.

This means that if gains are your only goal and you are hitting your marks in the protein department, this is a great supplement to add to your routine. While it doesn't offer a lot of other ingredients to aid in energy and focus, is provides a double dosage of laxogenin.

Most users often get all of the energy that they need from their favorite pre-workout drinks, and only want a men’s supplement for muscle gain that focuses on muscles and nothing else. If that’s the case, we feel that this muscle gain supplement from Redcon1 is one of your best choices.

9. NatureBell HMB

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.8
supplement for muscle gain NatureBell HMB for men
Amazon Link
Materials
73
Effectiveness
76
Use
75
Product Purity
77
Side Effects
78
best offer for today
Amazon Link
$23.95
Pros:

Easy to take

Simple formula

Cons:

Can cause headache

In order to successfully build muscle, you need to limit your downtime. Every time you hit the gym, sore muscles are a result of tiny tears in the fiber. If you aren’t healed up in time for your next workout, you could see decreases in muscle gain. To prevent this from happening, taking a men’s supplement for muscle gain that focuses on recovery is important.

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This supplement from NatureBell HMB provides users with an impressive 1,000 mg of beta-Hydroxy beta-methyl butyric acid- or HMB. HMB is a chemical found in your body that helps expedite the healing process when muscles take a beating during a workout. It works by aiding the breakdown of leucine (which is found in the proteins that you take).

By working in tandem with the proteins that you take either from food or your choice of whey protein supplement, is it a powerful tool to help it break down effectively. Amino acids are important to recovery. To effectively build muscle, the recovery process is almost as important as lifting weights or ensure that you get enough protein.

What we liked most about this muscle builder supplement for men is that it isn’t bogged down with any extra ingredients. It is a simple formula that helps repair muscle after a workout so you have a great base to build upon every time you hit the gym!

10. Force Factor Volcano

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.2
Force Factor Volcano muscle builder supplement for men
Amazon Link
Materials
70
Effectiveness
72
Use
69
Product Purity
71
Side Effects
74
best offer for today
Amazon Link
$32.76
Pros:

Easy to take

Excellent muscle repair

Cons:

No energy jolt

Looking for an all-in-one package for muscle growth and recovery? This men’s supplement for muscle gain is great because it aids in recovery, helps build muscle, and provides users with a lot of extra energy to help knock out a few more reps than usual.

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What we liked most about this blend is that it includes a proprietary blend of creatine called Con-Cret that enhances your endurance. This supplement works to boost nitric oxide. This boost helps blood and oxygen travel to your muscle while you are lifting. This boost of oxygen helps your muscle perform at their very best while limiting soreness.

To take this men’s supplement for muscle gain, simply swallow one capsule about 30 minutes before your workout. By taking it in capsule form, it means that you will not have to drink a lot of water before you start training. Excess water with powder can cause bloating and make you uncomfortable.

If you are in the market for something that can do it all, you may want to check out this men’s supplement for muscle gain from Force Factor Volcano. It has a long list of all-natural ingredients to support muscle growth as well as muscle health. Plus, it is easy to take and doesn’t cause side effects in most that use it.

Criteria Used for Evaluation

Materials

When we talk about materials, we are talking about the ingredients found on the label.

Before you put anything into your body, it is important to read the label to discover what is inside. The men’s supplements for muscle gain that we select for our list are composed of all natural ingredients with very few additives. Below we have listed some of the most important ingredients that we considered.

Creatine: Creatine is one of the most important tools you can use when trying to gain muscle. Protein is used to give your muscles the fuel they need to get stronger, and creatine helps in the recovery process.

We wanted to make sure that we selected brands that included blends of creatine to reduce muscle soreness at the end of a brutal men's workout. You want to start every workout routine feeling at your 100 percent best, and creatine helps you get there.

Nitric Acid: In addition to nutrients, muscles also need blood and oxygen in order to expand and contract. The interior fibers in your muscles should be relaxed and loose in order to let blood and oxygen flow freely.

We made sure to select products that included a nitric acid booster in their blends to make sure that the interior muscles stayed relaxed enough to allow the free passage of blood and oxygen. This will prevent your muscles from being as sore the next day.

Testosterone Booster: Testosterone is something that occurs naturally within a man’s body. Based on the person, the level of testosterone varies. This chemical compound is responsible for muscle growth and helps reduce fat as well.

Including an all natural testosterone booster is a great way to naturally build muscle when you work out. In conjunction with protein, creatine, amino acids, and nitric acid boosters, it is an excellent tool to gain strength.

Peak02: Peak02 is a blend that we found in almost all of the men’s supplements for muscle gain that we considered on our list. The ingredients found in Peak02 are all natural and derived from plant-based products. The main focus of Peak02 is to enhance stamina and clarity while you are at the gym. When used with a good recovery drink, it is a great tool to keep alert and refreshed all day long.

Instead of using caffeine to boost energy levels, this all natural solution provides sustained energy levels no matter how long your routine can get. Caffeine gives you an initial jolt at the begging of the workout, and then it tapers off. With Peak02, you will have sustained focus and energy from start to finish!

Lastly, one of the most important pieces of the puzzle to gaining muscle, is getting enough protein. You can fuel your muscles with carbohydrates to help give you energy to perform, but protein is the ultimate component to help muscles grow. After a workout, muscle fibers can be damaged due to load and stress, and require repair. The constant breaking down during training is actually what helps fibers to regrow in more quantity, and they do this by utilizing the protein you ingest, as well as other nutrients, like amino acids.

Effectiveness

It was important that every blend we considered delivered impressive results.

There are a few things that we took into consideration to ensure that each product helps build muscles and aid in recovery.

There are two things to take in consideration when selecting a product to help build muscle. First of all, you want something that will really help you gain focus and clarity during your workout. The more reps you pump, the bigger your gains will be.

However, it is also important to also take into consideration your recovery as well. Sore muscles are a sign that you had a really great workout, but they often hinder your next workout. If you lift weights every day (or every other day) we wanted to select products that had creatine or nitric acid boosters so you don’t have to work on sore muscles. Another way to ensure that you won't be sore the next day is to ensure you drink enough water!

A great way to tell if a product is effective is to take a look at what previous users have to say about the product. With many supplements, results do not happen overnight. When used over the span of a few weeks is when you will really start to see gains in your strength.

We made sure to comb through hundreds of user reviews (the good and the bad) to determine how effective a product was. At the end of the day, we were looking for reviews that claimed a product helped them reach a new PR.

Use

There are a few methods of taking these types of men’s supplements for muscle gain, and we made sure to explore them all.

From our research, we found that the most popular method of taking them is through capsule form. When you are lifting weights, you don’t want to take something that is heavy and that will weigh you down. Powders that are designed to be taken with a lot of water can lead to bloating and water retention.

Pills and capsules are preferred over powders because they don’t need to be taken with a lot of water. Before you jump into your car to head to the gym, simply swallow one pill with a glass of water. These capsules dissolve pretty quickly in your stomach and absorb into your system just in time to endure heavy lifting.

The downside to capsule form is that there is only one way to take them: by mouth. This means that if you like to sneak a little powder into your protein shake in the morning, you won’t be able to do it with a capsule. That’s why we wanted to make sure that we included at least one powder to our list.

While powders aren’t necessarily the preferred method, there are some users that like the versatility of a powder. Also, with a powder, you have the option to drink half of it at the beginning of your workout, and the other half at the midway point. Plus, you can alter the serving size easier than when a capsule.

Product Purity

It is super important that you know exactly what you are putting inside of your body.

When selecting men’s supplements for muscle gain to make our list, we made sure to really read all of the ingredients as well as labels to ensure that the ingredients are from honest sources. There were a few things that we took into consideration to ensure that you are putting quality ingredients into your body.

Vegetarian: There is really no reason for any type of animal by-product to be found in any of these supplements. We wanted to make sure that the majority of these products that we selected were considered to be vegetarian so you can feel good about the plant-based products that you are putting inside of your body.

There were a few exceptions to this case, however. Some supplements added a low dose of whey protein (which we loved). This dose of protein supplements anything that you aren’t getting in your food, and help add a little bit of low-carb fuel right before the big workout.

The downside to whey protein, however, is that is is a by-product of milk, which means that it isn’t exactly vegan. If you are looking for something that is made from 100 percent plant-based ingredients, be sure to skip out on the whey protein. The good news is there are some great vegan protein options out there on the market.

No additives: We make sure to steer clear of products that had any unnecessary additives such as aspartame or sucralose. We also made sure to leave our any chemicals that had names we couldn’t pronounce!

The key here is to keep the ingredients label short and sweet. When we considered a product, we immediately looked at the ingredients label to look to see exactly what was found inside of each capsule. This means not only reading the main ingredients, but the passive ingredients found in small print at the bottom.

The general rule of thumb is that the fewer ingredients are found on the label, the better the product is for you. You are in the process of sculpting a temple, so you need to ensure that the product you are putting inside of your body come from honest sources.

Side Effects

The fewer the side effects, the better.

Everyone reacts to supplements in different ways. Those with iron stomach can swallow bullets without batting an eye, while others have stomachs that are a little more discerning. It’s always in your best interest to lower to dosage when starting a new supplement.

There were a few things that we looked at regarding side effects before selecting a men’s supplement for muscle gain for our list. The very first thing that we did was to immediately scan the hundreds of users reviews to find those that found their body didn’t respond well to it.

If there were an overwhelming number of previous users complaining of certain symptoms, we would often move on to another product. However, if there were just a few that found it did not agree with them, it didn’t necessarily mean that the ingredients were harsh.

Overall, the side effects of these types of men’s supplements for muscle gain were generally mild. Some of the most common side effects that we discovered were users that felt jittery or at unease when taking it before a workout. This may be due in part to a low tolerance to certain types of caffeine.

Other side effects that were less frequently included headache, loss of sleep, or an upset stomach. If you are worried of some of the possible side effects, be sure to consult your doctor before taking any type of supplement.

When it comes to any type of supplement, we suggest cutting the dosage in half to see how your body reacts to it. If all goes well, the next time you work out, use the recommended dosage.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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expert tips icon
Don’t Fall Into A Stale Routine

If you find that you are hitting a wall that you can’t bust through, try changing up your routine. Engaging different muscle groups is a great way to increase your overall strength.

Gets Those BCAAs

Branched-chain amino acids are what help your muscles recover at the end of a long workout. The work in tandem with the proteins and creatine you eat in your diet to prevent your muscles from getting sore.

Put Away The Scale

If you want to build muscle, you may want to put away the scale. While it isn’t impossible, losing weight while building muscle is incredibly hard (and requires tedious management of your macros). We suggest swapping out your scale and replace it with a cloth measuring tape to gauge your process in inches!

Other Factors to Consider

Protection

While supplements come in a variety of forms, and specialize for certain training aspects, it's also good to consider how to protect the muscle you've worked so hard to gain. Most on our list above can help your muscles grow, but thinking about recovery and protection should be considered as well.

BCAAs, or branch chain amino acids, are a good way to help you protect muscles from breaking down under longer or more intense sessions of training. Many BCAA products come in a powder form, which you can mix with water and take to the gym with you. Sipping on these during intense training session can help protect muscle you've worked so hard to get, and also help in their recovery.

Bottom Line

If it’s muscles that you want, you need to ensure that you are feeding your body the things it needs to stay strong. Men’s supplements for muscle gain is a great tool to have in your arsenal not only to help you pump more iron but also aid in recovery.

However, if you really want to make sure that you hit a new PR in no time, there are a few other things that you may want to keep in mind. We have compiled a list of some of the most important things to do on a daily basis to perform at your best.

Ensure you take in enough protein
Get plenty of quality rest
Be sure to drink enough water throughout the course of the day
Add a recovery drink in your water for a little extra help
Engage in proper stretching techniques
Don’t fall into a stale lifting routine

If you make sure that you treat your body right and feed it all of the things that it craves, you are sure to hit your PR in no time!

Frequently Asked Questions

q: Why do I need muscle builder supplements for men?

a:

As the years march on, athletes continue to smash the previous strength records of previous years. The reason behind this is that the science that goes into strength training continues to evolve every year. As we learn how the body builds and repairs muscle, we develop supplements to give us a bit of an edge.

Eating right, hitting the gym regularly and ensuring you eat the right foods are great ways to get stronger and leaner. However, if you really want to push yourself a little bit farther, adding supplements to your diets is a great way to get there.

For men, there are specifically designed anabolic supplements out there on the market that are designed to interact with the chemicals and nutrients already found in your body to push you past your previous threshold.

q: Are muscle gain supplements safe to take?

a:

Absolutely! All of the ingredients found in the men’s supplements for muscle gain that we selected are composed of nutrients that are necessary for muscle growth and repair. Creatine, for instance, is an essential tool for muscle repair that can be found in lean protein such as chicken or fish (or in your favorite protein powder).

Many of the proprietary blends that out there on the market are often made from herbal or vegetable sources such as beetroot and ginseng. Lion’s Mane is another popular ingredient in many blends and is derived from a type of mushroom.

As always, if you are reluctant to add any type of supplement into your routine, be sure to run it by your doctor first. If you are on many medications, your doctor will tell you if any of the ingredients will interfere with the medications that you are currently taking.

q: How do they work?

a:

Building muscle boils down to a science. When you lift weights, tiny tears occur in your muscle as they expand and contract. When those tears heal, you gain just a little bit of strength. With a well-fueled and regular weightlifting routine, your muscle will become bigger and stronger.

You know what they say- you are what you eat! To ensure that you have enough energy to fuel your workout as well as the nutrients for a proper recovery, you need to ensure that you are eating the right foods. However, if you are also counting your macros to slim down, this can be a little difficult.

Supplements are a great way to ensure that you have all of the proper nutrients, proteins, and amino acids in your body to get the most out of your workouts. Sure, these nutrients can be found in foods such as meat and veggies, but it’s hard to tell just how much you get form each meal. By simply taking a capsule before your workout, you know you are getting the right amount to really help build muscle!

q: What’s different about men’s supplements for muscle gain?

a:

One of the biggest difference between men and women’s supplements lies in the inclusion of testosterone boosters. Testosterone is something that is already found in men, but the levels can vary from person to person.

Testosterone, when it comes to weightlifting, is responsible for burning fat and building muscle. If you really want to help build muscle, taking a supplement with ingredients made to boost testosterone levels is important.

Not all supplements come with testosterone boosters for a few reasons. Side effects of increased testosterone include things like fluid retention, acne, and increased aggression. We suggest that if you intend on trying out a men’s supplement for muscle gain with a testosterone booster, start slowly. If your body reacts well to the supplement, you can increase the dosage over time.

q: Do I still need protein supplements?

a:

Yes. Muscle gain supplements and protein powders are two separate things. Protein powders, such as whey protein, are the fundamental building blocks to build muscle. Think of it as making a cake. Protein powder serves as the sponge layer of the cake, and muscle supplements serve as the frosting.

These supplements often have ingredients in the formula to help promote healing to lessen your downtime. Some of the other ingredients in the more complex formulas also have herbal ingredients to promote focus, energy, and alertness. These features really help you perform at your very best at the gym.

When you are feeling alert and strong, you are more prone to be able to do more reps at heavier weights. The more reps you can accomplish means the stronger you become.

q: Why should I boost nitric acid?

a:

You may have noticed that many of the men’s supplements for muscle gain on the market promote nitric acid. So, what exactly is nitric acid and why is it important for muscle growth?

Nitric acid is something that occurs naturally in your body. There are plenty of ways to boost your nitric acid levels naturally in your body through the foods that you eat. Many vegetables such as celery, lettuce, and spinach are high in nitric acid. We know, however, that it is hard to ensure that you get your daily dosage of vegetables every day!

That’s why taking a supplement with nitric acid is important. Nitric acid is responsible for relaxing the tiny muscles in your body, which then allows for the passage of blood and oxygen. Ensuring that your muscles get enough blood and oxygen during a workout will help them perform at their best as well as limit soreness from an exceptionally brutal workout!

Sources

  1. Muscle & Fitness Editors , The 11 Best Supplements for Building Muscle Mass, Blog
  2. Julian Shapiro, The Science of How to Build Muscle, Blog