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Best Doorway and Wall-Mounted Pull up Bars Reviewed

last updated Jun 18, 2019

A pull-up bar offers one of the best compound upper body exercises. Weighted squats and deadlifts are a few more excellent compound movements that hit a lot of muscle groups but they require you to purchase a barbell and plate weights. The great thing about using a pull-up bar is that you don’t have to invest in any weights because you are using your own bodyweight to cultivate muscle!

Simple wall mounted or doorway pull up bars will be one of your better options. Freestanding units called towers can be used, but they often take up quite a bit of unnecessary space. What we love most about wall-mounted options is that they have absolutely no footprint in your home or gym.

In this guide, we have compiled a list of some of our favorite pull up bars to help you work on your upper body strength!

In a Hurry? The test winner after 6 hrs of research

icon
Ultimate Body Press Wall Mount
95.2/100 our score
Advanced Features
98
Materials
93
Stability
96
Size
95
Ease of Use
94
Ultimate Body Press Wall Mount
Why is it better?

Easy to install

4 different grips

Steel construction

In a Hurry? Editors choice:
Ultimate Body Press Wall Mount
Test Winner: Ultimate Body Press Wall Mount
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Researched Sources
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Researched Sources
Reviews Considered
820
Reviews Considered
Hours Researching
6
Hours Researching
Products Evaluated
10
Products Evaluated
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Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Advanced Features
98 %
Materials
93 %
Stability
96 %
Size
95 %
Ease of Use
94 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$59.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Advanced Features
94 %
Materials
97 %
Stability
91 %
Size
95 %
Ease of Use
90 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$23.52
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Advanced Features
93 %
Materials
95 %
Stability
90 %
Size
91 %
Ease of Use
94 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$79.95
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Advanced Features
90 %
Materials
94 %
Stability
88 %
Size
89 %
Ease of Use
91 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$54.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Advanced Features
87 %
Materials
90 %
Stability
88 %
Size
89 %
Ease of Use
85 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$36.98
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
Advanced Features
84 %
Materials
88 %
Stability
85 %
Size
83 %
Ease of Use
86 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$19.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Advanced Features
80 %
Materials
81 %
Stability
86 %
Size
82 %
Ease of Use
79 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$39.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.6
Advanced Features
77 %
Materials
80 %
Stability
81 %
Size
76 %
Ease of Use
79 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$15.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.4
Advanced Features
75 %
Materials
73 %
Stability
72 %
Size
77 %
Ease of Use
75 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$26.69
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.6
Advanced Features
69 %
Materials
73 %
Stability
70 %
Size
75 %
Ease of Use
71 %
Price Comparison Last Updated (15.07.19)
Amazon Link
$57.99
In Depth Review Top 10
  • Ultimate Body Press Wall Mount Ultimate Body Press Wall Mount
  • Iron Gym Iron Gym
  • Ultimate Body Press Ceiling Mount Ultimate Body Press Ceiling Mount
  • Pro-fit Pro-fit
  • Garren Fitness Maximiza Garren Fitness Maximiza
  • Fitness Kings Fitness Kings
  • Perfect Fitness Perfect Fitness
  • Sagler Sagler
  • ProsourceFit ProsourceFit
  • Yes4All Yes4All
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Wall Mounted and Door Frame Pull Up Bars Reviewed

1. Ultimate Body Press Wall Mount

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Ultimate Body Press Wall Mount pull up bar
Amazon Link
Advanced Features
98
Materials
93
Stability
96
Size
95
Ease of Use
94
best offer for today
Amazon Link
$59.95
Pros:

Easy to install

4 different grips

Steel construction

Cons:

Weak hardware

The reason we placed this pull up bar in our number one spot is that it is one of the most sturdy wall-mounted pull-up bars we found out there the market. It has a comfortable grip that allows you to engage in a few different grips to trigger specific muscle groups. Plus, it is super easy to install.

Read more

Due to the fact that this bar mounts to the wall, it isn’t going anywhere. Users that weighed over 245 pounds used this wall-mounted pull-up bar on a daily basis and it didn’t budge. The installation will require the use of a few power tools, but many users found installation took about 30 minutes.

The bar measures to be 42 inches long, which allows for wide or close grip exercises. It is coated in a thin layer of foam which provides a very comfortable and secure grip even for sweaty palms. It has 4 grip positions in total which target very specific muscle groups.

What we liked most about this option from Ultimate Body Press is that it is incredibly secure so that you can feel good about really pushing yourself. It is a cinch to install, and 4 different grips allow you to target specific muscle groups. It is a great supplemental tool to use on days you just don't feel like going to the gym.

2. Iron Gym

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.4
Iron Gym best door pull up bar
Amazon Link
Advanced Features
94
Materials
97
Stability
91
Size
95
Ease of Use
90
best offer for today
Amazon Link
$23.52
Pros:

Easy install

Space saver

Cons:

Not for all frames

This pull up bar from Iron Gym is a very simple doorway pull up bar that affixes to your door frame. Installation is simple and easy, and it can really hold a lot of weight. The grips are a little more narrow than most, but they are coated in a layer of foam to ensure a great grip.

Read more

Instead of screwing it into your doorframe, the curved design creates leverage to support a lot of weight without damaging your doorframe. Previous users found that this design of bar is able to be installed in just a few minutes. Without even using tools, this bar will easily hold up to 300 pounds.

The bar itself measures to be 36.6 inches wide, which is just slightly smaller than most. This means you won’t be able to achieve that really wide grip some users like to work lats and triceps if you have a wide wingspan. The good news is that the entire unit only weighs in at just over 5 pounds.

For those that want a bar that is simple and easy to install without the use of tools, this is one of your better options. Just keep in mind that your doorway has to be at least 24-32 inches wide, and molding needs to be at least 3.5 inches wide.

3. Ultimate Body Press Ceiling Mount

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Ultimate Body Press Ceiling Mount
Amazon Link
Advanced Features
93
Materials
95
Stability
90
Size
91
Ease of Use
94
best offer for today
Amazon Link
$79.95
Pros:

Ceiling mounted

Curved bar

Cons:

Foam tear easily

Limited weight capacity

Perhaps you don’t like the idea of taking up a door frame, and you don’t have enough space in your home gym for a wall mounted unit. This ceiling mounted design takes up zero space on your walls and has a simple and sleek design. Plus, a wide bar allows for a lot of different compound movements.

Read more

To install this unit, you need to affix it to ceiling beams to ensure a secure base. Most users employ the use of a power drill to ensure that the mounting hardware is firmly secured to the ceiling. The downside to this unit is that it isn’t able to hold the same amount of weight as wall mounted pull up bars.

One of the things that we liked most about this pull up bar is that the entire bar, as well as the parallel grips, are coated with a thin layer of foam. This foam lets air circulate to your hands even when they start to get a little sweat with high reps. It also allows for a secure grip without worrying about slipping. Plus, the slight curve to the bar is perfect for overhand or underhand movements.

If you are working with limited space in your home or home gym, this option from Ultimate Body Press is one of your better options. It is incredibly easy to mount to your ceiling, and the curved bar is perfect for a myriad of compound movements to light up your upper body like a Christmas tree!

4. Pro-fit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.4
Pro-fit best doorway pull up bars
Amazon Link
Advanced Features
90
Materials
94
Stability
88
Size
89
Ease of Use
91
best offer for today
Amazon Link
$54.99
Pros:

Holds 600 pounds

Sleek design

Many grip options

Cons:

Not for all doorways

Just one look at this doorway pull up bar from Pro-fit and you know it is a little different. Instead of utilizing one simple bar that limits your grip, this pull up bar uses two parallel bars so you can change up your form as needed. This is beneficial because it lets you target specific muscle groups easily with a simple movement of your grip.

Read more

This bar is mounted inside of a doorframe for an incredibly easy installation. You won’t even need to employ the use of any power tools to get this unit up and running. The biggest thing to note about this pull-up bar is that it can hold a whopping 600 pounds- which is double of what we have seen on many standard options!

It is constructed from welded heavy duty steel that is finished with a bright yellow powder coated finish. It has foam grips on all of the points where you can change up your grip to activate more muscle groups. The use of parallel bars not only create more grip points but it also distributes the weight evenly so it is more secure.

What we liked most about this bar is that it is made to hold a lot of weight. With a capacity of 600 pounds, you can get in a lot of reps without worrying about it losing stability after so many reps. Plus, it is incredibly easy to install in just minutes to get you up and running.

5. Garren Fitness Maximiza

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
best door pull up bar Garren Fitness Maximiza
Amazon Link
Advanced Features
87
Materials
90
Stability
88
Size
89
Ease of Use
85
best offer for today
Amazon Link
$36.98
Pros:

Easy install

Does not spin

Simple design

Cons:

Not very wide

Can damage frame

What we liked most about this doorway pull up bar from Garren Fitness is that it is incredibly simple. The user just needs to mount it to the inside of any doorway, and you are good to go. It comes with two sets of mounting hardware for heavy duty and medium duty door frames. We also really liked the very comfortable foam hand grips that run the span of the entire bar.

Read more

While it may look like a tension rod, it actually has mounting hardware that screws to the inside of your doorframe. The heavy-duty mounting hardware is recommended because it can withstand weights of up to 300 pounds. The medium-duty mounts won’t be as hard on your doorframe, but it is only able to withstand weights of up to 150 pounds.

Simple straight bars that screw into the doorjamb often run the risk of spinning in your hands, but that’s not the case with this doorway pull up bar from Garren. It holds firmly in place while in use, and the rubber grips keep your hands from slipping even when they get a little sweaty from a lot of reps.

If you want something that won’t really take up all that much room at all, this is one of your better choices. It is important to keep in mind that due to the fact that it fits inside of the door frame it means that you will not be able to achieve wide grip reps with this bar.

6. Fitness Kings

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.2
doorway pull up bar set in green Fitness Kings
Amazon Link
Advanced Features
84
Materials
88
Stability
85
Size
83
Ease of Use
86
best offer for today
Amazon Link
$19.95
Pros:

Assistant band

Grooved foam grips

Cons:

Difficult to assemble

Not for all doors

If you are starting from square one and really want to improve your pull up game, this package is a perfect choice. It has a sleek and versatile frame that can hold a lot of weight and feels secure in your hands. Plus, it comes with a lot of additional tools as well as a workout program to crank up your upper body strength to an 11!

Read more

The frame itself is mounted to the inside of any door frame. It is composed of high-quality steel that will not bend or break under higher weights (over at least 225 pounds). The bar uses a sleek grooved foam that offers a superior grip, even when your palms start to sweat.

The great part about this pull up bar is that it comes in a package with a lot of other accessories to help you step up your game. It comes with abs straps, resistance band, and a pamphlet for ideas for workout routines. The one thing we liked best about this doorway pull up bar is that it also comes with an assistance band.

Pull-ups are hard, and for some, it is something that you need to work up to. With the help of an assistance band, you can train all those muscles in your upper body to get used to this specific motion. If you are just starting out on your journey to really built up some muscles in your upper body, this package from Fitness Kings is a great place to start.

7. Perfect Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.6
Perfect Fitness door pull up bar
Amazon Link
Advanced Features
80
Materials
81
Stability
86
Size
82
Ease of Use
79
best offer for today
Amazon Link
$39.99
Pros:

Easy installation

Doesn’t damage frame

Wide ergonomic grip

Cons:

Flimsy foam

A little unsteady

What we loved most from this pull-up bar from Perfect Fitness is the ergonomic wide grip that is great for sculping lats and those smaller stabilizing muscles in your upper back. It affixes to most door frames simple and easy, and will not require the use of any additional tools. Plus, it sticks out from the wall quite a bit which means you can push yourself just a little bit higher and activate more muscle groups.

Read more

Instead of using one simple bar, this door frame pull up bar has a pair of curves bars that stick out from the door for a wider grip. The bar is coated in a thick layer of foam to create a really strong grip in your hands. This same foam also coats the points of contact with your frame to protect the woodwork and paint as well.

To install this pull up bar, simply use the Allen wrenches that are included with purchase. These Allen wrenches are actually affixed to the bar, so you will always have them on hand in you want to change doorways. Installation typically only takes a few minutes, and will not leave any marks in the frame.

For those that are looking for something that allows for a full range of motion that is mounted in a doorway, this bar is one of your better options. It’s super easy to install, and you won’t have to worry about it damaging any of your woodwork.

8. Sagler

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78.6
 doorway pull up bar from Sagler
Amazon Link
Advanced Features
77
Materials
80
Stability
81
Size
76
Ease of Use
79
best offer for today
Amazon Link
$15.99
Pros:

Easy to install

Simple design

Thick foam

Cons:

Doesn’t fit all doors

What we liked about this doorway pull up bar from Sagler is it is simple and easy. It has a curved design that creates leverage in your doorway so you can feel confident and secure. It is super easy to get set up so you can start working out immediately.

Read more

It doesn’t come with any extra bells and whistles, but the one thing that users like most about this option is its stability. The bar isn’t as wide as most, which means you won’t be able to achieve a very wide grip. This narrow bar does offer a lot more stability, however, which is one of the most important factors when it comes to these products.

The narrow bar juts out from the way just enough so you can achieve a full range of motion. It is also coated with a thick layer of foam on all of the important points of contact. This foam ensures a surefire grip even when your hands get a little sweaty.

For those that want something super simple and easy to use, this is a great choice. What we liked most about this pull up bar is that it doesn’t take up all that much room in your home, and it will not leave any marks on your door frames. Plus, previous users found this bar is incredibly quick and easy to install.

9. ProsourceFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
74.4
ProsourceFit  bar
Amazon Link
Advanced Features
75
Materials
73
Stability
72
Size
77
Ease of Use
75
best offer for today
Amazon Link
$26.69
Pros:

Easy install

Mounting hardware included

12 different grips

Cons:

Damages doorways

This door frame pull up bar from ProsourceFit has a complex bar with a wide variety of grips so you can always change things up. Alternating your grip is the best way to activate different muscle groups that sometimes get overlooked when engaging in the standard motion. Plus, it is very easy to install and affixes to your door frame. This means it will not take up very much space in your home.

Read more

The first thing that we noticed about this pull-up bar was that the bar itself is made to accommodate a lot of different grips. In total, you can use this bar 12 different ways to ensure that you work every single muscle in your upper back and arms. Each suggested grip is coated with a thin layer of foam to keep you from slipping as you push for more reps.

There are two ways to install this device. You can elect to simply hang it from the top of a doorway, and the curved J-shape prevents it from slipping and falling. If you want a more permanent structure, it also comes with a set of mounting hardware to securely affix it to your doorway to create additional stability.

We loved this product because it allows users to change up their grip in a wide variety of ways to really activate all of the muscles in their back. Plus, it is incredibly easy to install, and high-quality materials mean it will withstand up to about 300 pounds.

10. Yes4All

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71.6
wall mounted pull up bar
Amazon Link
Advanced Features
69
Materials
73
Stability
70
Size
75
Ease of Use
71
best offer for today
Amazon Link
$57.99
Pros:

Incredibly secure

High-quality materials

Cons:

Sticks out

Difficult assembly

If you want something that is built like a tank and has the ability to hold quite a bit of weight, this pull up bar from Yes4All is one of your better choices. What we liked about this option is that it mounts directly to the wall using an A-frame for maximum stability. It also has a grip that is just a little bit different than many of the models that we have seen so far.

Read more

Instead of using foam grips, this pull up bar simply uses grooved metal for its grip. Many users prefer this type of grip because it is similar to that of the traditional barbell that you use for bench presses and deadlift. If you want to add even more stability to your grip, a little bit of chalk on your hands is a great option as well.

You will need to employ the use of some power tools to install this wall mounted pull up bar to your wall. We found that users were able to install this pull up bar in no time, and it hangs incredibly secure to any type of wall. The heavy duty powder coated steel means this is something that will hold up incredibly well over many years of continued use!

For those that are in the market for something that looks like it came right out of Gold’s Gym that you can install right at home, this is an excellent choice! Just be mindful that it will stick out from your wall a good deal, so you will need to create a little more available space than most.

Criteria Used for Evaluation

Advanced Features

Using a pull up bar is a difficult motion to master, which is why we were drawn to pull up bars that gave you more options as well as additional tools to make things a little easier!

Pull up bars are a fairly simple movement, and therefore they are pretty basic. A well-balanced breakfast and adequate protein is just half the battle when it comes to building muscle. There were a few features that can make things just a little easier on you. Plus, a few tweaks in the design of the bar can actually help trigger more than one muscle group. Below, we have broken down a few features that you want to look out for.

Alternative grip points: If you can change up your grip, it means that you can activate different muscle groups. We like pull up bars that offer over 4 different basic grips. These grips include your standard underhanded grip for bicep work and a more narrow standard grip to throw in a little triceps as well.

Parallel handles that you hold like a hammer curl work like an inverted pushup. This motion is a great compound movement that doesn’t concentrate on one specific muscle group. It is important to note that this motion is a little more advanced than your standard pull up.

A wide grip is another excellent exercise to fit in because it takes the pressure off of tired biceps and puts in on your lats and triceps. You lats are a difficult muscle to work because a lot of isolated exercises cannot effective hit them. That’s why a wide grip option is incredibly helpful.

Assistance straps: There were some brands out there on the market that offer a really helpful too called an assistance strap. If you are new to weightlifting and starting at a base of zero- you want an assistance strap!

It’s hard to build any muscle or work in reps when you exert all of your energy just to get in one pull up. An assistance band provides you with very light feathering to help pull yourself up to the top. Whenever working out with new muscle groups, it's important to engage in proper stretching to prevent injury!

Materials

High-quality materials are one of the biggest things that stands between you and the ground.

Pull up bars are usually pretty simple, so we wanted to make sure that they were made with the best materials so you can get the best out of your training. There were two different places that we looked at when considering a pull up bar, and we went into just a little more detail below.

Steel construction: It goes without saying that we wanted to select pull up bars that were made from steel tubing. Pull up bars hold a lot of weight that is in motion, so steel tubing is the best way to go. To ensure that it won’t fall apart on you, be sure to select pull up bars that are welded together.

When you select pieces that need to be assembled or put together, you run the risk of them falling apart on you when in use. The joints of any pull up bar withstand a lot of pressure when in use, so we made sure that every pull up bar on our list was crafted as one solid piece.

Grips: There are a few schools of thought when it comes to the grips of each pull up bar. Most of the home gym models utilize foam grips at all points of contact. Foam is the best material to use when you train by yourself at home because it provides a sure grip that still lets air travel through.

However, if this is something that gets frequent use by multiple users, you may want to skip out on the foam. You may notice that a lot of gym equipment doesn’t sport foam grips, and that’s because they get a lot of use. Over time, the foam has a tendency to wear down and eventually tear.

If you are looking for gym grade equipment for continuous and frequent use, we suggest ditching the foam and opting for a grooved metal that is similar to that of a barbell.

Stability

There are tons of pull up bar fails on the internet, and we didn’t want you to be one of them!

One of the reasons that users are often a little reluctant to try door frame mounted is that they worry they will be unstable. While that can be the case with low-quality pull up bars, we made sure that the pull up bars that we selected for our list had the ability to be mounted securely so that you can feel confident about your weight training!

There were a few things that we considered when determining which pull up bar was the most secure. The first thing that we looked at was what past users had to say. If we found that there were an overwhelming number of users that reported back that it wasn’t secure, we quickly moved on to another model.

Of course, there were always a few users that reported that their device was a little wobbly. If there was just a few, we chalked it up to improper installation.

The inclusion of mounting hardware was also something that we looked into. We wanted to make sure that you had all of the hardware that you needed to ensure that it would fit correctly the first time. It is important to note that pull up bars that require installation may do damage to doorways or drywall due to the fact that you will need to drill into the wood.

Size

Saving space in your home or home gym is important.

We want to save you a little bit of room whenever we can, which will allow you more space for things like weight benches and treadmills for cardio days.

You may be wondering why we didn’t include power towers on our list, and there is a very simple reason for that. Pull up bars are great for one basic compound exercise, and they typically sit up off of the floor. We found no reason to take up valuable real estate on in your home for a device that can easily be set up off of the ground. Power towers are a great multi-function tool for pull ups, dips, and knee tucks. They are considered overkill in terms of space if you only want to use the pull-up bar.

Saving space was out number one concern, which is why we stuck to a wall or door mounted pull up bars. If you want to save even more room, we suggest a ceiling mounted design. These pull up bars hang down from the ceiling and affix to ceiling beams. Just be sure if you are installing them over drywall that you made sure you find the ceiling beams first!

We also took into consideration weight capacity. The general weight capacity for the standard pull up bar is about 300 pounds, and we stuck to that number. However, there were also some pull up bars out there on the market that were able to hold upwards to 600 pounds. This heavy-duty pull up bars may be overkill, but they give the user peace of mind if they are worried about falling! If you have been bulking up at the gym, a heavy capacity device is your better options

Ease of Use

The unavoidable fact when it comes to pull up bars is that assemble will be required.

We wanted to ensure that this process would be quick and easy. There were a few things that we looked at when considered each and every pull up bar for our list.

The first thing that we checked on was the inclusion of easy to read instructions. Some pull up bars that require the use of power tools are a little more complicated to install over their door frame mounted counterparts, so simple instructions is key. We read through countless user reviews to weed out pull up bars that had unclear instructions, or that omitted instructions altogether.

To avoid falling, proper installation is key! No one wants to use a training day to soak tweaked muscles. It is important to note that for really secure pull up bars that affix to the wall, you will need to dust off your power drill to make sure that the pull up bar is incredibly secure. The good news here is that we found that even some of the more complicated and complex pull up bars typically take users under 30 minutes to go from the box to be ready to use.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
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expert tips icon
Hang in there!

Can’t do a pull up? Dead hangs are a great place to start. Simply hang off of the bar and flex your muscles to get accustomed to the movement. Once you have mastered that, you can move on to negatives!

Turn up the intensity.

Once you are knocking out reps like a pro, turn up the intensity with a weight belt. These devices allow users to strap additional plates to their body to increase the weight and get a really good burn. Just be sure you turn up your protein intake as well!

Kick the kipping.

Kipping is the act of using your lower body as momentum to fling your body upwards. While this may get you where you need to go, you are really robbing yourself of gaining strength in your upper body.

Other Factors to Consider

Bottom Line

The humble pull up is a really great way to engage so many different muscle groups with one simple compound movement. Adding pull up bar to your home gym engages so many different muscle groups in your arms and back, and there are a ton of different exercises that you can do. Some of our favorite compound movements with a pull up bar include:

Flex Hangs
Negative pull ups
Australian pull ups
Dead Hangs

What we liked most about dead hangs is that they are a perfect beginning motion that helps you get accustomed to the movement. Simply by hanging by the pull up bar and engaging your muscles, you will isometrically build all of those small little stabilizing muscles that make you stronger and more steady.

The best part about adding a pull up bar to your home is that they don’t take up a lot of space, and you can install them pretty much anywhere. So go ahead, mount a pull up bar in your living room so you can binge your favorite TV show while strengthening your upper body. Just be sure that you are consuming enough protein to give your muscles fuel and property nutrition for recovery!

Frequently Asked Questions

q: What muscles does a pull up bar work?

a:

A pull up bar works all of the muscles in your upper back and your arms- specifically your biceps. It is considered to be a compound movement, which means it works many muscles at the same time.

Compound exercises are considered to be much more beneficial to overall muscle growth because they overload all of your muscles at the same time. With isolated exercises, fatigue sets in a lot quicker and you just won’t be able to push the same volume of weight. By hitting big muscle groups all at the same time, you will build muscle a lot faster.

This particular movement hits the bigger muscle groups in your back such as your lats, upper shoulder, and your delts. It also hits the bigger muscles in your are such as your biceps.

When working large sets of muscles, we recommend that you always end your workout with a great recovery supplement to aid in recovery.

q: What if I can't even do one pull up?

a:

So, you’ve been reading all about the benefits and muscles you can train by using a pull up bar, but there is just one problem: you can’t do a single pull up. Perhaps you have tried before, but you just hang there like a wet noodle. The good news here is that there is hope! The best way to learn how to do a pull up is to keep trying until the muscles get strong enough.

The biggest piece of advice that we can give is to train the strength of your muscles by doing a negative. A negative pull up involves jumping up so that your chin is at the top of the bar. Once in place, very slowly lower yourself down to the floor.

Another great tip is to hold your arms at a 90-degree angle for as long as you can. This is a great way to build strength even if you don’t have enough power to pull yourself up. Keep trying, keep training, and eventually, you will master it!

q: Are they easy to install?

a:

There are two different ways that these pull up bars can be installed. For doorway designs, installation is a lot easier because it uses a curve leverage bar to take on the brunt of the weight. This often means that you can leave the power tools in the garage. For these type of pull up bars, you simply need to use a pair of Allen wrenches that most companies include with your purchase.

Wall or ceiling mounted designs, you will likely have to dust off some of the power tools in your garage. These designs of pull up bars use wall mounts that affix to studs on your walls. To ensure a secure fit, you need to use a stud finder to locate the studs, and then a power drill to mount the hardware to the wall.

q: How high should it be mounted?

a:

The general rule of thumb here is to ensure there is enough room at the top of the bar to clear your head, with just a little bit of room to spare for good measure. If you select a door frame mounted design, the good news is that most of them hang down far enough to ensure that you have more than enough room for your head. The same principle applies for designs that are mounted to the ceiling.

When installing wall mounted pull up bars, you also need to take into consideration it doesn’t sit too low to the ground. When you reach up to grab the bar, you outstretched arms should ideally come to the top of your head. This ensures that you cannot cheat yourself by using the ground to help you.

q: How should I grip the bar in my hands?

a:

There are two different ways that you can hold the bars in your hands, and one way isn’t better than the other. In fact, holding the bar different ways will help activate different muscle groups in your arms and upper back.

The underhand grip is the most common grip when it comes to pull up bars. By placing your palms facing your head and lifting this way, you will be pulling primarily from your biceps. If you want a great bicep workout but you don’t have dumbbells that are big enough to really work in a lot of volumes, the underhanded grip is an excellent way to build up those biceps!

The overhanded grip is more often used when engaging in a wider grip on the pull up bar. This method still activates your biceps, but it puts a lot more focus on your lats and your triceps. Plus, it is a great way to utilize all of those little muscles in your upper back.

It is worth noting that a wide overhand grip is much harder than the underhand grip. This is because the triceps are a much smaller muscle group than the biceps, and while lats are much larger, they are a lot harder to hit with isolated movements.

q: How can I make them more difficult?

a:

If the aim of the game is to build muscle and you already have an upper body that is pretty strong, a great way to increase intensity is to add weight. Since this is bodyweight exercise, there are two ways to add weight to your routine.

One way is to add weight to your body by binging on donuts and candy bars- but we don’t recommend this method! An easier way to increase weight (that is less fun than binging on candy bars) is to use a weight belt. A weight belt allows users to clip plates onto your torso to make things a little more difficult. Standard plates are offered in increments of 5,10,25,35, and 45 pounds.

When adding weight to your routine, we suggest that you start small and work your way up to heavier plates. By doing so, you will greatly reduce the risk of injury that can happen when you suddenly shock your muscles with a lot of weight.

Always make sure that you are consuming enough protein when doing compound lifts. We know that is can sometimes be a little difficult to bulk up on protein. There are better ways to incorporate protein rather than tired old grilled chicken!