Best Running Shoes for the Treadmill – 2022’s List!
In this guide, we have provided a list of the best running shoes for the treadmill that will take your running game to the next level!
Criteria Used for Evaluation
Cushioning to look for:
Cushioning to watch out for:
Dual Density EVA*
Use of Posts
*Polyurethane and Dual Density EVA are excellent for cushioning. The reason you need to watch out for these two is the fact that they can add a lot of weight to the shoe. Long runs need light shoes and this can really dampen your pace.
Thick Foam outsoles are becoming all the rage. The future looks a little odd but gives an extreme amount of cushion with very little weight. The super thick foam outsoles feel like a dream on your feet and don’t weigh you down.
You may find a lack of flexibility in this cushion system which has some staying away. If you suffer from plantar fasciitis this type of shoe may be just what you have been looking for!
Sometimes, finding that perfect-fitting pair of shoes is like finding a needle in a haystack; it's almost impossible. Fortunately, we've scoured the internet to find the top 10 treadmill running shoes that actually fit the way they're supposed to.
To come up with a score for the fit of a shoe, we evaluated several factors like the type of shoe, the purpose of the product, the construction and the materials used. We then combined that information with thousands of customer testimonials and reviews from across global online marketplaces in order to choose only the best fitting shoes for our list.
By scoring high on this criterion, the product demonstrates a high trueness-to-size and you can bet that a size 11 pair of runners will fit your size 11 feet.
Running on a treadmill is very different from walking on one. One of the key components of the best trainers for treadmills is flexibility. The toe and heel of the shoe should offer substantial movement while the arch stays a bit stiffer offering support.
There should also be some twist to the shoe. This allows your foot to maneuver with you while running.
Treat flat feet and high arches accordingly, hence the know your feet statement. If you have high arches make sure you are giving the support level needed for the type of impact you go through while running on a treadmill.
It all really comes back to the fact that you want a well-fitting shoe that moves with you. Find flexibility and a fit that is made for your particular foot. Our guide covers a variety of styles and fits to give an option to most feet out there.
The outsole, or more simply, the sole of the shoe, makes direct contact with the ground and therefore supports the entire foot and body when in motion. Needless to say, a poorly-constructed outsole will lead to discomfort, slipping and foot or another bodily injury. For this reason, many manufacturers use materials that are water-, weather-, heat-, and impact-resistant.
Depending on the type of footwear, one will often see outsoles made from natural or synthetic materials such as PVC, EVA, rubber, and leather. Each of these has its advantages, depending on the shoe’s purpose; however, as a general rule, they each are resistant to the aforementioned factors. They are also flexible enough to support a proper foot cycle when in motion, but they are not so flexible that they feel like a pair of socks.
A sole made of the materials above tends to score higher on this criterion as they are not only comfortable but also support other features. Be aware of the weight trade-off for certain materials, however. See the "Comfort" criterion for more information on cushioning and weight.
Runners know when training for a marathon or sometimes even just your daily 5k can be greatly impacted by the weight of your shoes. Keeping it light will keep you moving. Finding a running shoe to wear while on your treadmill requires a closer look at the weight of the shoe.
The problem with wearing ultra-lightweight running shoes is the lack of cushion. Think about your feet and the problems you have encountered in the past. If you have ever suffered from shin splints you know what too little cushioning can feel like.
10 Best Treadmill Running Shoes
1. Saucony Kinvara 12
The reason we selected the Kinvara 12 for the top of our list is that it is designed to really move while still keeping your feet cushioned. This design provides just enough flexibility to keep control when the ground shifts under your feet, and it comes in at a fairly affordable price point that makes it worth checking out.
What users love most about the Kinvara 12 it boasts Saucony’s proprietary PWRRUN cushioning in the midsole. This cushioning provides excellent support through all stages of your gait cycle, and it is lightweight and responsive which makes it perfect for conquering miles on a moving belt!
We also love that this design utilizes a FORMFIT upper that really contours to the shape of your foot for excellent movement. A few synthetic overlays offer a bit of support, and the flexible knit upper is breathable and incredibly flexible.
If you are in the market for a great pair of trainers that will offer excellent energy feedback when running on hard surfaces and provides modest stability, the Kinvara 12 is a great choice. It weighs in at just shy of 8 ounces, making it one of the lightest designs making our list.
2. Brooks Ghost 13
What we love most about the Brooks Ghost 13 is that it is lightweight and easy, and works just as well on the treadmill as it does off. It uses a blend of materials that help to keep you supported and in tune with the ground under your feel without a lot of extra bulk. If you are looking for a neutral trainer to take to the gym, the Ghost 13 is an excellent choice.
One of the things that makes this shoe ideal for the machines is that it boasts a midsole that provides a smooth transition. When the ground is shifting under your feet, this is a much-needed feature to keep your stride steady and even.
We also love that this design boasts a lightweight and breathable upper that provides modest cushioning along the heel and on the top of the foot. This design makes for a quick break-in period and prevents rubbing and chafing during those first runs together.
If you are on the market for a great design that is versatile, supportive, and lightweight, this is an excellent choice. It may cost a little bit more than many of the other designs that we have seen on this list, but the added durability and support make it worth every penny!
3. Mizuno Wave Shadow V3
For those looking for a great stability trainer that doesn’t weigh you down too much, this style from Mizuno is a great option. What makes it ideal for treadmills is the secure rubber grip on the outsole and the modest flexibility in the upper. You can be in tune with the shifting ground under your feet while still being supported. The only downside to this trainer is that it doesn’t come in a tone of color choices.
The very first thing that we noticed about the Wave Shadow V3 is that it utilizes a blend of U4ic and U4icX foam that provides excellent energy feedback and support. Some runners feel that this foam cushioning is a tad on the stiff side, but it makes it a great choice for heavy-strikers or for those that overpronate. The stiffer nature makes this trainer ideal for times where you want to really pick up the pace.
One of the things that runners love most about this trainer is that it boasts a super lightweight and breathable upper. This upper offers modest cushioning in the heel and tongue, which won’t rub your heels raw on long runs. It also utilizes Mizuno’s DYNAMOTION FIT technology that contours to the shape of your foot for an easy fit.
If you are in the market for a good blend of stability and movement, you can’t go wrong with the Mizuno Wave Shadow v3. We love that it is packed with supportive features that lend support through all stages of your gait cycle, and boasts an easy and comfortable upper that is made to move.
4. Adidas Adizero Adios 5
What makes the Adizero Adios 5 from Adidas a great option for indoor running is that it is made from super lightweight and responsive materials with a grippy rubber outsole that offers excellent movements. It boasts a minimal mesh upper that allows your feet to really breathe, and it comes equipped with Adidas’ newest addition in responsive midsole technology.
Of course, the first thing we wanted to discuss is the addition of the LightStrike materials found in the midsole. Adidas rolled out this material a few years ago but primarily used it in basketball shoes. Lightstrike foam lightweight and responsive and primarily used for those that need a lot of support for lateral movements. For runners, it translates to a super responsive midsole that won’t weigh you down.
We also love the design of the upper. It isn’t bogged down with padded hell collars and tongue, or even stiff synthetic overlays. It contours to the shape of your foot for great movement and the sleek lacing system provides runners with excellent lockdown, which is something you need most when training indoors on a moving belt!
This is a great option for runners that need something that is super lightweight while still offering excellent energy feedback through all stages of their gait. It utilizes Adidas’ LightStrike tech in the midsole, and a super breathable upper that feels like you aren’t wearing anything at all.
5. ASICS GEL-Venture 7
If you find that you overpronate, or your feet are screaming by the time you turn off the machine, you may need something that provides you with a little extra stability. The Gel-Venture 7 from ASICS is a great choice for those that need a little boost when running long distance. This design provides users excellent support from the rubber outsole all the way to the structured upper. The best part? It comes in at a super affordable price point that won’t break the bank.
One of the things that makes this design a great stability trainer is the Rearfoot GEL cushioning system. The structure of the midsole offers excellent cushioning and energy feedback for all runners, but especially heel-strikers or those carrying a little extra weight. The durable AHAR rubber outsole promises to hold up quite well over hundreds of miles of training.
What’s also great about the Gel-Venture 7 is the construction of the upper. It is composed of a blend of mesh panels and synthetic overlays the cradle your foot in place (which is why it is great for overpronators), while the mesh panels lift hot air up and away from your feet. The padded collar and tongue offer an extra level of stability and comfort as well.
If you need a great stability trainer, you can’t go wrong with the Gel-Venture 7 from ASICS. It may be a little bit heavier than some of the other trainers we have looked at, but it is great for those that need a little bit of extra support. Plus, it comes in a wide variety of styles and color options.
6. New Balance 890v8
The 890v8 from New Balance is a perfect blend of stability and flexibility. New Balance trainers often get a reputation for running a little hot and heavy, and this sleek design works to keep things light and easy. The midsole is still packed with super supportive features, but the upper is composed of super lightweight and breathable materials.
What makes this design a little different, when compared to other options in the New Balance lineup, is the construction of the upper. Instead of utilizing hot synthetic overlays, it is composed primarily of a soft knit upper. This upper provides excellent movement and flexibility and lifts hot air away from your foot to keep it cool and dry.
While the upper is a little minimalistic, the midsole is still packed with features that offer excellent energy feedback and stability. This trainer is equipped with New Balance’s RevLite, which adds an extra spring in your step as well as stabilizes your gait cycle. It is able to achieve this boosted level of stability with super-lightweight materials that won’t weigh you down.
The 890v8 from New balance perfectly marries a minimalistic trainer with a stability trainer. It is the perfect option for those that need something when running long distances, and easily transitions off of the treadmill for weight lifting or CrossFit. We love it because it is a supportive and versatile shoe.
7. Brooks Launch GTS 8
The Brooks Launch series has had some serious ups and downs. Previous iterations have been the best of the best, but also disliked by some users. Luckily, the Brooks Launch 8 has perfected this model with its 8th iteration. This design is lightweight, springy, and comfortable to wear even for long distances when training at the gym.
What runners love most about the Brooks 8 is that it boasts a lightweight and breathable upper. It contours to the shape of your foot and offers great flexibility. The upper is incredibly breathable, and runners found that it virtually has no areas of hot spots or annoying rubbing and chafing.
Inside, it packs a supportive midsole that provides an extra spring in your step that you can really feel. It utilizes Brooks’ super lightweight BioMoGo DNA foam materials that put an extra spring in your step, and it won’t break down even after hundreds of miles. The design of the midfoot transition zone makes for quick transitions, which is super beneficial when running on a treadmill.
Forget what you may have heard about the performance of the Brooks Launch! The Brooks Launch 8 is generally loved by all types and styles of runners. It boasts an incredibly comfortable and breathable upper that contours to the shape of your foot, and the stability of the BioMoGo DNA provides runners with a smooth and easy ride without weighing them down.
8. Skechers Go Walk 5
Not everyone who hits the treadmill is a runner, and for those of you who like to use it for walking then this design by Skechers is going to be perfect. The Go Walk 5 is an extremely lightweight, mesh made sneaker that easily slips on and off. Although the insole doesn't use memory foam, the sneaker does feature a memory foam heel cup which gives you a much more comfortable and supportive step.
The GoPillars, located on the outsole, combined with the GoImpulse make this responsive design surprisingly flexible. Each step you take will be easy and natural, allowing you to walk for hours without noticing any discomfort.
As we mentioned, these indoor running shoes don't use a memory foam insole and instead rely on its unique GoGa Mat to give you that extra cushioning. Memory foam can flatten easily over time, so the GoGa mat uses more of a yoga mat textured foam that is firm and will hold up for long. You will still get all of the support and cushion, the only difference being that it will be springy and plush after multiple uses. To keep your foot even more comfortable, the Resalyte midsole is amazingly good at absorbing shock.
Given that these are only for walking and not running, you're already saving yourself a good bit of money there as they don't need to be as supportive or durable as outdoor footwear. For the gym walker who wants superior comfort, this design has amazing value and a price that won't break the bank.
9. Nike Tanjun
With exceptional quality and innovation, the Nike Tanjun is exactly what we expect from this powerhouse company. A breathable upper and no-nonsense design is what gives this design its name, Tanjun, which means 'simplicity'.
The Tanjun is almost all foam, giving it no weight. Heavy footwear can turn an awesome run into an awful trudge. Not only does Nike give us a foam midsole as well as an outsole, but they also give us a lightweight textile upper. It’s important to note the textile upper gives superior breathability on top of being lightweight, making it feel as if you aren’t wearing footwear at all.
Simple and comfortable, the option to wear these for a jog or down the street for a cup of coffee will help you get the best bang for your buck. Nike gives us a design for most situations in life; this one just so happens to cover multiple needs.
Nike has proven through years of success that quality footwear doesn't have to cost an arm and a leg. If you need great value for a versatile lightweight design then look no further, the Tanjun has you covered. Simple is not a word we often get to use in life but may be able to use more often after trying out these sneakers.
10. ALEADER Mesh Sport
One of the things that make ALEADER footwear so great is that they are extremely inexpensive, especially when compared with similar styles by other brands. You aren't getting a luxury name attached to this design, but you are going to be getting a comfortable and supportive sneaker that will serve you well while you get moving on that treadmill.
This mesh option has a very breathable upper design, which allows for enough air flow to keep your feet cool. To ensure that the mesh is durable, it is double layered, allowing it to keep its shape over time and give your foot adequate protection and support. The mesh is also soft, working as an additional liner to prevent any chaffing or blistering from occurring while you work out.
Having footwear that you only use for indoor training is one thing, but having a design versatile enough that you can take it outdoors gives you more value for your money. These feature an amazing outsole that will grip nearly any surface regardless of how wet or dry it is.
The truth is that these aren't as long lasting as some of the others we have seen. However, with that said, you are getting a high level of performance out of the Mesh Sport, and it will last a while if you keep it solely for indoor use.