Running is a fantastic way to stay fit and feel great. However, when you have flat feet, the process of finding the correct running shoes for flat feet may not be as straight forward. It is extremely important to wear the correct running shoes normally; however, if you have flat feet, this is even mo...

To help you in your quest for the best cushioned running shoes, we have researched and reviewed the most popular options currently available and have put together a list of our top 10 picks. Each running shoe has been rated on comfort, versatility, durability, breathability, and overall value.  En...

Whereas many exercise regimes are designed for cardio or weight training, CrossFit is a bit of a unique routine. What it has to offer goes far beyond a normal gym routine, since it’s designed to improve and encourage overall health rather than just targeting one particular area. Crossfit is a great c...

Shoes are the most important gear to a hiker. You will need the right footwear, whether you’re scrambling through mountain ridges, gullies, or weaving your way through groomed trails. If you don’t have the right pair, then you’re only setting yourself up for failure. The waterproof hiking shoes fe...

Having excellent footwear allows athletes to get the most out of their training sessions. Additionally, we found that athletes who spend a lot of time on their feet are focused, when their feet are comfortable. We have compiled a list of the best socks found in the market to help you achieve your goa...

Many people have been drawn into CrossFit exercise for its known benefits. Moreover, many athletes are using CrossFit socks because they offer much-needed relief to the feet and calf. Through scientific technology, these socks are designed to help with muscle pulls and Achilles problems. Additionally...

Puma is one of the most recognizable brands out there, and it’s no surprise they have their own running line. You could try to run in regular sneakers, but your feet (and more) would probably start to hurt after one session or so. Running shoes are not a luxury, they are meant to improve your l...

Best running shoes are paramount for your outdoor ventures. Whether you’re an experienced runner, or just looking into starting picking running up as your preferred form of daily exercise, a high-quality pair of the best shoes for running is definitely going to contribute to your experience. With a w...

Running is a thrilling activity - it gets our blood flowing, it helps us stay fit, and we get to enjoy the outdoors and the fresh air. However, just like any sport, you need to have the proper equipment, and you should start with your feet first. Ill-fitting footwear or one that doesn’t do much to he...

Training or doing bootcamp means engaging in a variety of different physical activities at intervals. It is similar to CrossFit, except the prime objective is to increase one's strength rather than one's cardiovascular fitness. It can include jumping, running, and lifting weights, all of which are ta...

Are you the type of person that is constantly working around hard surfaces? Or, perhaps you're just a fan of urban exploring and roaming the city streets. If either description applies, chances are you are not a stranger to pains and aches in your feet, ankles, heel, and maybe even your lower back. S...

Orangetheory Fitness has taken the exercise world by surprise as of late. Thanks in part to the craze with HIIT, otherwise known as High-Intensity Interval Training. HIIT can be described as hard-core explosions of exercise, followed by short heavenly rest periods before it cranks back up again. Howe...

Neuropathy's main definition is pain that derives from nerve damage, whether stemming from an injury or simple degradation of the nerves. It usually affects the hands and the feet. Moreover, the symptoms of neuropathy are tingling, numbness, weakness, burning sensations, shooting pains, or a combinat...

Since we believe having proper shoes is essential for winter running, we’ve compiled a list of the top ten best winter running shoes available. We looked at the features and ratings for a whole range of shoes and narrowed what we found down to the ten shoes that will provide what you need to make...

A high percentage of the population is avid runners. They strap on their running shoes daily to rack up the miles pounded while hitting the pavement or gym. Walking and running every day is an activity enjoyed by many people. They, usually, never worry about problems that could occur with their feet;...

Why would you be looking for sneakers with good arch support? There are many reasons, and they are all very important. Did you know, for example, that for every mile you walk, your feet must absorb pressures that range from 200,000 to 300,000 pounds?  The arches of your feet are taking the main ...

The best shock absorbing running shoes utilize technologies, usually, within the midsole. Moreover, shock-absorbent midsoles help to treat each new step in its own unique way. With only part of the stored compression being released to create a 'springy' sensation, there are at least two separate avai...

Over the counter insoles provide benefits that you simply can’t get with stock insoles  – such as added comfort as well as ankle and back support. Insoles are arguably the most important component of a running shoe due to the aforementioned features, and come in many different form factors and budget...

There are many different types of running shoes available for the active runner. Certain ones provide cushioning and others do not. Some are meant for soft trails and others for hard pavement. They also come in a variety of stability models – in order from the least stable to the greatest – minimalis...

Whether you have taken up running at the gym or outside it is a great way to get into shape.  Once you have taken the plunge and decide to start running on a regular basis you need to have the right shoes.  If you are on the heavy side, running without proper shoes can lead to pain and injury. It ...

Mizuno, a Japanese sportswear company has been around making shoes since 1906, which means they have mastered the art of making a great sports shoe. They have many different styles to choose from, all of which are made to give you customizable support and stability while ensuring you stay comfortable...

If you are thinking about taking up running, or have just begun running, you may be overwhelmed by the abundance of running gear you have to choose from.  Everything from GPS watches, to compression socks, to energy gels, to even Road ID identification bracelets; but running doesn't have to be that c...

Long distance walks are not only great for our physical health, but they are mentally uplifting. Whether walking alone or walking with a friend to catch up or ask advice, you need a shoe that provides the comfort and support demanded of a long walk. The last thing you want to think about during your&...

There are so many reasons why someone may choose indoor running versus outdoor running - maybe you have a strong preference, you make running part of your gym time or you include both in your routine. Whatever your reasoning and choices are, treadmills are an amazing part of a gym or at home workout ...

Jogging is great for our health unless we have awful footwear to do it in - then it literally becomes a pain. The good news is that looking for the perfect pair of jogging sneakers has never been easier. The ones on this list have a number of added benefits and features that will make your exercise r...

Some of the most important benefits of running are related to your overall health, including lower blood pressure, better cardiovascular health, a lower body weight, as well as an increased release of endorphins that is sure to contribute to a more positive outlook. Since it was founded in 1949, ASIC...

If a pair of running shoes that are both dependable and reasonably priced are what you seek, then look no further than New Balance. A brand that started in 1906 on the principle of delivering results to the many professional and amateur athletes have proudly worn them. We’ve compiled the ten best ...

Back in the day, people would go about their business without any shoes at all. Then somebody got the bright idea to invent shoes, and everything started to go wrong for our feet. Shoes, particularly modern shoes, don't often take your foot's natural anatomy or movement into account. In particular, h...

There are two types of people in this world: those that run and those that don’t. While the latter may think the former is insane to run a mile in the middle of winter or on a scorching hot summer day, a true runner knows the exhilaration and reward he or she receives after completing their challenge...

If you have ever tried on shoes and found that they feel extra tight, or pinch your skin? Then you may need to start buying shoes that are sized specifically for wide feet. Whether your feet are naturally wide, or you have a foot condition that affects your sizing, purchasing a pair of wide or ext...

Plantar fasciitis is one of the most common causes of heel pain which occurs when the band connecting the heel bone to the toes becomes inflamed, causing a stabbing pain that is most pronounced in the morning, or after long periods of sitting. Although there are several factors that can contribute to...

Do regular daily activities like walking, running, or shopping cause your feet to feel sore and fatigued? If your answer is, “yes,” then you are not alone. Over 70% of people in the United States suffer daily with painful feet. The good news is that having the right pair of insoles can dramatically i...

Serious issues, relating to the feet, back, and knees are not an uncommon thing to hear about in today’s society with roughly 75% of the population experiencing foot related health problems at some point in their lives. Luckily, the majority of these problems are preventable and can be avoided altoge...