Best Running Shoes for Flat Feet Reviewed & Rated
To make life easier, we have researched and reviewed the best options currently available and have put together reviews for our top 10 picks. We rated each on comfort, versatility, durability, breathability, and overall value.
Check out our 10 best running shoes for flat feet!
Criteria Used for Evaluation
Comfort is key when it comes to running shoes. If you do not have the correct pair of sneakers your feet will certainly suffer.
When running, if you wear the wrong type of shoes it can damage and injure your feet. If you have flat feet and require a certain level of support or fit, it is even more important to get the right running shoes for your feet.
When choosing your running shoes, ensure that you select the correct size. When buying shoes online most shoes include a sizing guide allowing you to select the correct size, so it is important to double-check the measurement of your own feet.
Considering your foot type as another thing to factor into the buying process. Whether you have flat, wide, or narrow feet is extremely important that you choose the correct shoes for your feet.
This will ensure that you are comfortable when wearing them and they do not cause any injury. If you suffer from overpronation or under pronation it is also important to select the correct shoes that will you enough support so you can focus on running.
The best running shoes are always the most versatile.
When compiling our list, we chose running shoes that were suitable for flat feet; however, we also included shoes that supported runners with overpronation.
We wanted to choose a selection of running shoes that varied in color and design, appealing to everyone’s taste. We also selected running shoes that were suitable to wear across a multiple of terrains. Even though we selected trainers suitable for running, we also wanted our trainers to be worn for other forms of exercise.
Everyone wants a pair of running shoes that will last for a long time and that they do not have to replace because the outsole has worn down within a few short months.
To ensure we selected the most durable shoes we looked carefully at the type of material used to make the shoe. We took into consideration customer reviews.
We included running shoes for flat feet that had a blown rubber outsole and others that featured a Hi-abrasion rubber. Some of the options had a thinner more premium crystal rubber material that was more reliable and durable.
When it came to grip we needed to choose shoes that could withstand wear. Some of the trainers featured deep flex grooves that provided better grip and traction. One of the pairs of shoes in our collection featured AHAR technology that had high abrasion resistance which reduced the risk of wear and tear.
We also took into consideration customer reviews and what they thought of the running shoes. However, we did acknowledge the fact that some of the reviews may have been opinions rather than reliable facts. These at times, however, gave a good insight into the product.
When you are running the last thing you want to be worried about is whether your feet are cool so you must buy a pair of running shoes that will allow your feet to breathe.
Do not underestimate how important it is that your feet are well ventilated. This will ensure they are comfortable, and you do not have to worry about any rubbing, blisters, or even injury occurring. The last thing you want to have is sweaty feet.
When it came to our collection, all the shoes selected were breathable however some were more breathable than others.
When choosing the shoes suitable for flat-footed runners we paid close attention to the shoes upper. We selected trainers that had an engineered mesh upper that had breathing holes, allowing air to circulate in and out of the shoe. Some of the running shoes for flat feet featured a knit upper that had perforations. Others included stretchy material whereas others used a lightweight synthetic mesh. Some of our picks featured an engineered jacquard mesh upper, designed to feature more space between the fibers, enhancing the breathability of the shoe.
When it comes to value it is important to establish what your budget is at the outset and how much you are willing to spend on your running shoes.
Running shoes can vary in price considerably so it is important to be realistic with how much you can afford and ensure that you get the best pair for the price. You do not want to overspend however you do not want to buy a pair of trainers that are cheap and do not offer you everything you want.
10 Best Running Shoes for Flat Feet
1. HOKA ONE ONE Arahi 4
If you want a fast running shoe that offers the support and stability needed for flat feet and overpronators, this is the shoe for you!
Designed with a lightweight mesh upper, the lack of weight helps make this shoe exceptionally fast. Firmer material on the shoe interior also provides support and control for people with overpronation. Some users also found the shoe to vary quite a bit in size so if possible, try a few different sizes before you buy.
Suitable for people with flat feet or those who suffer from overpronation, these HOKA ONE ONE Men’s Arahi 4 shoes are a fantastic buy. Made for racing or training sessions, if you want a firm and fast shoe, this is the perfect pick! The trainer also comes in a variety of colors and designs, allowing you to choose your favorite.
The shoe outsole is reliable when cranking up the miles and offers a great level of grip. If you are not familiar with the shoe deep stack height design, it may take a while to get used to however an advantage is that the firm base is perfect for racing in.
The HOKA ONE ONE Men’s Arahi 4 running shoe features one of the most breathable uppers in our collection. Featuring a mesh upper, this lightweight shoe is extremely breathable, keeping your feet well ventilated. However, the shoe offers little weather protection so we would avoid wearing it in the rain or when running through a big puddle.
If you require a specialist shoe suitable for running fast races or training sessions, then this high-priced shoe is a great choice. However, if you want every day running shoe we would suggest opting for one of the other shoes in our collection.
2. Saucony Guide 13
The latest Saucony Men’s Guide 13 running shoe is stylish, durable, and supportive for runners with flat feet.
The shoe is guaranteed to give you the smoothest and comfiest fit, you will forget that it is a support shoe. Flexible and lightweight, this shoe has plenty of firm cushioning positioned in the heel and forefront.
The shoe has been created with PWRRUN cushioning that makes it very responsive so you can run a lot of miles in pure comfort. e=It also features a medial TPU guidance frame that guides each foot through the natural gait cycle.
It is important to be aware that this shoe offers a narrow fit so is not suitable for wider feet. Additional features include a traditional lacing system, padded tongue, and an ankle collar.
This option from Saucony is a fantastic option if you have flat feet and suffer from overpronation. These running shoes are suitable to wear on the road and hilly terrains, making them nice and versatile.
They are available in 8 different colors and designs giving you plenty of options.
The outsole is made from a thinner more premium crystal rubber that is much more reliable and durable when comparing to traditional rubber. Even though the tread is a lot thinner, it does not affect the level of grip on the shoe. The outsole is lighter, offering flexibility and stability. It also features a more durable engineered mesh upper.
One of the great features is that the upper is made from a durable mesh. However, by being more durable, it is less breathable in comparison to the other shoes in our collection.
Sold for a mid-high price, this shoe is one of the highest running shoes in our collection. Suitable for runners with flat feet, this shoe provides plenty of support, flexibility, and cushioning, giving you the best run yet!
3. Brooks Transcend 7
This running shoe from Brooks is one of the comfiest shoes in our collection! Designed with maximum cushioning, support, and the right fit, this shoe offers the perfect fit for your feet.
The running shoe has been designed with an engineered mesh and 3D fit print technology that provides an enhanced fit. An interior liner also gives a snug fit, surrounding your foot and moving as one.
The shoe features a guiderail support system, that helps your feet as well as the rest of your body. The system helps you move comfortably and keeps excess movement to a minimum.
Brooks running shoe features DNA loft cushioning underfoot that provides a super-soft foundation. An OrthoLite sock liner provides added comfort and support by wrapping itself around your foot. The 3D fit print technology also provides structure and elasticity giving the perfect fit. It is important to point out that the shoe offers a narrow fit so may not be suitable for wide feet.
The Brooks Men’s Transcend 7 running shoe is a great shoe for jogging and all-day wear. Suitable for runners with flat feet and those with overpronation, these give enough support, making them comfy. The trainer comes in 5 different colors and designs.
Brooks Transcend 7 has a full-length, green rubber outsole that provides an improved level of grip needed when running. It also has a great level of traction.
This shoe from Brooks features a double jacquard mesh upper that achieves a brilliant level of breathability as well as structure and flexibility. You will not need to worry about getting too warm in this option.
This running shoe is one of the more expensive items in our collection. Priced at a higher price, this shoe may cost more dollars however we think it is worth it for what you are getting in return.
4. ASICS Women’s Gel - Kayano 27
If you are looking for an everyday option that combines support and comfort, the ASICS Women’s Gel-Kayano 27 running shoe is a fantastic pick.
You may be surprised to read about the amount of technology used to create this pair of running shoes. Featuring a rearfoot and forefoot GEL technology cushioning system, this not only attenuates shock impact but allows the foot to move through the gait cycle.
FlyteFoam midsole technology works by providing brilliant bounce and responsiveness and the Flyte Foam Propel Technology also helps to provide a supreme bounce.
The shoe has been designed with a Dynamic DuoMax Support System that enhances support and stability, increasing platform support. The trainer also features Space Trusstic Technology, giving the shoe further stability and structure.
An EVA sock liner has also been embedded in the midsole keeping the foot comfortable and providing lockdown so the foot stays firmly in place when running.
These running shoes from ASICS are a great option for flat feet runners who want a shoe for competitive or non-competitive running. Available in 7 different colors and designs, you have plenty to choose with this selection. The shoe features reflective material on the rearfoot, making these shoes suitable to wear in lower light.
The running shoe features AHAR technology that has high abrasion resistance, which reduces the level of wear and tear. The technology also provides a better grip, improving stability and control. The shoe also features deeper flex grooves, increasing flexibility and allowing quicker movement.
This option features an engineered jacquard mesh upper that keeps your feet cool when running. Designed so more space appears between the fibers, this mesh has an enhanced level of breathability in comparison to some of the other shoes in our collection.
If you want a running shoe that features all the latest technology, this shoe is exactly that! Available for a high price, if you have a larger budget this running shoe will make a great buy.
5. Brooks Adrenaline GTS 20
For runners who require some extra support, the Brooks Men’s Adrenaline GTS 20 is a fantastic solution. Offering the right balance of support as well as cushioning, this stability shoe is suitable for flat feet and people with overpronation.
DNA loft crash pads work by cushioning each step and the BioMoGo DNA works closely with this by adapting to your every stride. These also provide a fantastic energy return. The mesh upper and 3D fit print work together to give the shoe structure and support with little weight.
The Brooks running shoe features a Guiderails Holistic Support System whereby the designers have focused their attention on the runner’s body not just their feet. The system helps you move comfortably, by keeping any excess movement to a minimum. It also offers stability and support.
Additional features include a padded heel collar that prevents blisters and rubbing. A traditional lacing system and a padded tongue are included.
These running shoes from Brooks are suitable for people with flat feet and those who suffer from overpronation. Great for road running, cross-training, and wearing to the gym, you will simply love wearing these sneakers.
They are suitable to wear for short and long runs however they are best not worn for speedwork because they are too heavy. The shoes are available in 25 different colors and designs which is a huge selection, so you are bound to find something you like the look of!
Featuring a rubber outsole, this is one of our durable running shoes in our collection. The shoe has a great level of tread, making them suitable to wear on wet pavements without any slippages occurring.
This running shoe has been designed with a mesh upper that is not only lightweight but extremely breathable leaving your feet feeling cool.
Sold for a higher price, this is a great option if you require extra support and cushioning to achieve a comfy run. With plenty of features included, you will not be disappointed with this buy!
6. New Balance Women’s 880v10
If you want an everyday sneaker that is suitable for flat feet runners, this New Balance Women’s 880v10 Running Shoe is a great option.
The shoes have been created with a fresh foam midsole that provides a lightweight ultra-cushioned base. The design features an engineered Hypoknit upper that provides enough support and flexibility in the fabric stretch, creating the perfect fit.
The New Balance running shoe has been created with a molded external heel counter that has been designed to control heel movement. A molded footbed also provides additional comfort for the wearer.
Suitable for runners with flat feet, these shoes can be worn for regular and long-distance runs. This shoe is available in 9 different colors and is suitable for runners with flat feet.
They have a blown rubber outsole that is light, responsive, and provides a great level of cushioning. The outsole is also flexible and provides a good level of grip.
This women’s New Balance shoe features a HypoKnit upper. Very breathable, this upper works by adapting to your feet and locking down the foot to reduce slippages.
This option offers plenty of support and cushioning for a good price. Available at a high price, this may cost a few extra dollars but if you are looking for an extremely comfortable shoe, this is it!
7. Mizuno Wave Inspire 16
This men’s running shoe from Mizuno makes a wonderful trainer for road running. Supportive, comfortable, and offering plenty of stability, you cannot go wrong opting for this sneaker.
Providing exceptional comfort, this trainer has been designed using the latest U4ic cushioning technology. It works by reducing the level of shock and supporting the foot as it moves through the gait cycle. A thermoplastic plate also appears throughout the base of the shoe from the heel to midfoot, providing a wave-like structure that encourages stability in the midfoot and helps prevent overpronation. A premium sock liner offers extra cushioning and comfort.
Additional features include a traditional lacing system, padded collar, and tongue. Supported overlays appear on the shoes upper and a non-stitched 3D RunBird logo provides further stability.
The Mizuno Men’s Wave Inspire 16 is a fantastic option for runners who have flat feet or suffer from overpronation. Extremely versatile, the shoe can be worn for marathon running, track workouts, jogging as well as daily use.
A sporty-looking shoe, the disappointing aspect of this trainer is that it is only available in 4 different colors and designs.
The outsole is exceptionally durable. On the heel, the trainer features X10 rubber technology to provide high durability. The forefront outsole features a blown rubber material that provides a great level of cushioning. Deep flex grooves also appear on the forefront, providing flexibility and a good natural bend that is perfect for running.
The latest running shoe from Mizuno features an engineered mesh upper that’s structure is lightweight, seamless, and stretchy. The mesh has breathing holes that allow air to circulate easily so the foot stays cool.
If you are on a tight budget but you still require a supportive and comfortable shoe that offers you plenty of stability, this Mizuno Men’s Wave Inspire 16 is a great option.
8. Saucony Triumph 17
This Saucony Men’s Triumph 17 running shoe is strong, springy, and offers lots of cushioning, making every step you take extremely comfortable.
Designed with the latest PWRRUN+ foam, this allows the shoes cushioning to absorb the impact without affecting the underfoot. It also creates a cushioned comfy run. Featuring 28% lighter cushioning this shoe allows you to go faster while giving you more flexibility and spring.
Created with built-in FORMFIT technology, this allows the shoe to conform to your foot providing the perfect fit.
Additional features include a traditional lacing system with thick laces and a padded tongue.
Suitable for runners who have flat feet, these trainers are a great pair of running shoes if you want something to wear for marathon running, trail running or road running. They are also great for wearing on a variety of terrains including hills, pavement, and trails. The Saucony running shoe has a stylish look; however, offers a limited color and design variety.
The outsole has been created using PWRRUN+ foam whereby it offers a gives a springy and responsive underfoot that is strong and durable. The outsole is 2X more flex, meaning it has a powerful spring that is brilliant when taking off and for soft landings.
The running shoe features a synthetic mesh upper that is lightweight, flexible, and super breathable, making the shoe extremely comfortable to wear.
The Saucony Men’s Triumph 17 is one of the pricier trainers in our collection. If you like your trainers to feature additional technologies this is a good option. However, we are not sure whether the shoes are good value for money in comparison to some of the other shoes in our collection.
9. ALTRA Escalante 2
The latest ALTRA Men’s Escalante 2 is not only comfortable but offers a secure and supportive fit, helping you achieve your best performance yet!
Made from a knit material, the shoes upper provides a snug supportive fit that helps lock your foot firmly in place when on the run, achieving a better performance. The shoe has an altra EGO midsole and outsole allowing for more flexibility. Grid-like grooves in the midsole also help your foot flex allowing you to achieve higher speeds.
Additional features include a Dri-Lex Dri- Freeze heel liner that provides a comfortable fit. A wide toe box allows your feet to spread out and a traditional lacing system provides an adjustable fit. Some found the sizing of this shoe to not be entirely accurate.
Suitable for people with flat feet, the ALTRA Escalante is very versatile. Great for long-distance running, marathon training, track workouts and hill repeats, this is one of the most versatile shoes in our collection. It is also suitable to wear on a variety of terrains including road, gravel, and grass.
When it comes to the look and feel of this shoe, it showcases a simple minimalistic design. Available in a variety of colors and designs, you are bound to see something you like.
This running shoe has been created with the latest footpod technology. The outsole is also made from durable material and features balanced cushioning across the forefront and heel. This is placed at the same distance from the ground to encourage low impact throughout your run and reduce wear and tear.
Featuring a knit upper, this running shoe from ALTRA has perforations that increase the breathability of the shoe making it nice and cool to wear.
One of the more affordable running shoes in our collection, this is a great buy if you have flat feet. Stylish, comfortable, and supportive, there will be no stopping you in these sneakers.
10. HOKA ONE ONE Women’s Gaviota 2
Look at the latest HOKA ONE ONE Women’s Gaviota 2 running show. Comfortable, supportive, and breathable, it has plenty to offer.
A mesh upper provides a cool and adjustable fit while Arch-lock Wings provide additional support and structure to the foot. An Ortholite sock liner also provides an extra layer of cushioning and comfort underfoot.
The midsole has been created using an RMAT J-Frame material that is made from standard and soft foam. Different from EVA foam, this material is much more durable and when placed on the side of the shoe by the heel, it works by controlling the excessive inward rolling motion of the foot.
Suitable for people who have flat feet and those that suffer from overpronation, this is a brilliant pair of running shoes. Available in a variety of colors and designs, you can enjoy choosing from their collection of colors.
The outsole features a Hi-Abrasion rubber and a standard rubber material. The Hi-Abrasion rubber is placed in the high wear areas to reduce the wear of the shoe and increase its durability and traction. However, the standard rubber material is placed on the outsole in areas that require more flexibility. The tread features deep flex grooves that provide better grip and traction when running on different terrains.
The HOKA ONE ONE Gaviota 2 has an engineered mesh upper that not only allows air to pass through the shoe but it adapts to the shape of the foot. Foot hugging, this shoe is extremely well-ventilated, making your feet feel nice and cool on your daily run.
If you are a fan of HOKA ONE ONE and have a larger budget this women’s running shoe may be a great option for you. One of the most expensive trainers in our collection, we are not 100% sure whether this shoe is good value for money.
- What's to know about flat feet?, Medical Journal ,
- What You Should Know About Flat Feet, Website ,