to top 10 table

Best Workout DVDs for Women Reviewed

last updated Aug 23, 2019

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and memberships.

A robust set of workout DVDs for women can serve as a great alternative, right from the comfort of your living room. Workout DVDs in the market cater to a variety of needs from cardio, to self-defense, and everything else in between. Some even come with exercise equipment and accessories to help you get the most out of your workout.

Here are some of the best workout DVDs for women. There’s also a handy buyer’s guide help you zero in on the best workout videos for women.

In a Hurry? The test winner after 9 hrs of research

icon
Zumba Fitness Strong
98.6/100 our score
Effectiveness
99
Ease of Use
98
Release Date
99
Use
98
Advanced Features
99
Zumba Fitness Strong
Why is it better?

Great workout music

Engaging dance moves

Provides full-body workout

In a Hurry? Editors choice:
Zumba Fitness Strong
Test Winner: Zumba Fitness Strong
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
22000
Reviews Considered
Hours Researching
9
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Ease of Use Release Date Use Advanced Features By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Effectiveness
99 %
Ease of Use
98 %
Release Date
99 %
Use
98 %
Advanced Features
99 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$9.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Effectiveness
96 %
Ease of Use
94 %
Release Date
97 %
Use
96 %
Advanced Features
98 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$29.96
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Effectiveness
95 %
Ease of Use
97 %
Release Date
95 %
Use
96 %
Advanced Features
96 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$49.89
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Effectiveness
95 %
Ease of Use
93 %
Release Date
95 %
Use
94 %
Advanced Features
95 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$18.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Effectiveness
90 %
Ease of Use
95 %
Release Date
92 %
Use
94 %
Advanced Features
90 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$42.27
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Effectiveness
91 %
Ease of Use
88 %
Release Date
90 %
Use
98 %
Advanced Features
91 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$19.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Effectiveness
92 %
Ease of Use
87 %
Release Date
88 %
Use
89 %
Advanced Features
87 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$22.56
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Effectiveness
85 %
Ease of Use
80 %
Release Date
89 %
Use
90 %
Advanced Features
75 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$9.57
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Effectiveness
78 %
Ease of Use
89 %
Release Date
88 %
Use
90 %
Advanced Features
70 %
Price Comparison Last Updated (08.12.19)
Amazon Link
$39.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Effectiveness
88 %
Ease of Use
90 %
Release Date
92 %
Use
93 %
Advanced Features
80 %
Price Comparison Last Updated (08.12.19)
Amazon Link

Top 10 Picks

1. Zumba Fitness Strong

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Zumba Fitness Strong best workout videos for women
Amazon Link
Effectiveness
99
Ease of Use
98
Release Date
99
Use
98
Advanced Features
99
best offer for today
Amazon Link
$9.99
Pros:

Great workout music

Engaging dance moves

Provides full-body workout

Cons:

Come mostly in Spanish

If you like to add a little party to your workout, then Zumba fitness Strong may be the best workout DVD for women on this list for your needs. It comes in five neatly packed disks. Also included with your purchase are a handy program guide, sole control wraps, and a nutritional guide.

Zumba fitness may look deceptively like a long format dance tutorial: nonetheless, it is highly effective in helping you burn calories while getting a full body workout. It is a series of 30-second high-energy exercises. When these routines are combined, they create a holistic program that has cardio, strategic muscle conditioning, and interval rating rolled into one fun course.

The producers of Zumba fitness recognize that dance is an activity that requires a lot of energy; that’s why they have included a meal plan. The meal plans included in the package also have healthy eating tips and recipes. These extras ensure your energy levels remain at an optimal level throughout your workout. While at it, why not use a fitting pair of Zumba shoes in the routines.

The workout calendar can help you manage and plan a more effective workout. A system allows you to take the dance steps and arrange them in a manner that lets you focus on your calorie and fat burning goals. This workout DVD for women is a superb addition to women of all ages, and you can use it together with your significant other to stay fit and add some cool dance moves to your list.

2. X-TrainFit Circuit Burnout 90

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
X-TrainFit Circuit Burnout 90 best workout videos for women DVD set
Amazon Link
Effectiveness
96
Ease of Use
94
Release Date
97
Use
96
Advanced Features
98
best offer for today
Amazon Link
$29.96
Pros:

Detailed nutritional guide

Simplifies complicated moves

90-day training calendar

Cons:

Challenging for beginners

X-TrainFit at home workout is a complete set of workout DVDs for women that deliver a highly intensive exercise program. This comprehensive 90-day course is hosted by Dr. Monique St. Pierre and will put you through all the paces needed for you to shed some fat. Consequently, you will have a leaner build and better muscle definition.

The video is easy to follow, and it is split into sections that range from 42 to 81minutes. The workouts included in this program have elements of core workouts that impact the arms, chest, and back; plus yoga, total body toning and cardio fat burning exercises. Some of the routines require workout bands or light weights like Kettlebells and dumbbells.

The producers of these workout DVDs for women also included handy difficulty hints. Level one is the most straightforward and easy of beginners. The Circuit Burnout 90 goes up to level four for more advanced users. Dr. Monique also demonstrates every modification in an easy to understand manner. This presentation makes it suitable for every fitness level and age group.

The versatility of the workout routine makes the course just as challenging in each preceding level. The layout of these workout videos for women makes it easy to follow at each step of the course. Circuit Burnout 90 offers excellent value for money and delivers results in the promised time.

3. Jillian Michaels Body Shred

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Gaiam Body Shred workout videos for women
Amazon Link
Effectiveness
95
Ease of Use
97
Release Date
95
Use
96
Advanced Features
96
best offer for today
Amazon Link
$49.89
Pros:

Rotational calendar included

Friendly to postpartum-conditions

Short and clear

Cons:

Less intense

Julien Michaels is a celebrity when it comes to workout DVDs for women. However, 30 days shred features on this list on the merit of the results and rave reviews from home users and experts alike. There is a lot to gain out of this short but impactful program.

Jillian Michaels Body Shred is a 30-day challenge, of only three workouts, each lasting 20 minutes, for a total body workout. Each session focus on ab workouts, cardio, and strength training. The exercises in this program are highly intense. You get zero breaks; you go straight from doing pushups to lifting weights, then do some cardio and finish with ab exercises.

According to Julian’s fitness philosophy, keeping such a high pace burns more calories and tones muscles faster. The workouts fast pace makes them tougher than most long exercise. However, Julien stays with you through the DVD to encourage you.

These Workout DVDs for women have something to offer everyone, since they come with separate workouts for beginners to advanced users. This format allows you to know your progress and advance to a higher level when you are ready. The 30-day shred is the DVD course to go for if you need fast results and are willing to take the burn.

4. Cathe Friedrich’s Hard Strike

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Cathe Friedrich’s Hard Strike best workout dvds for women
Amazon Link
Effectiveness
95
Ease of Use
93
Release Date
95
Use
94
Advanced Features
95
best offer for today
Amazon Link
$18.00
Pros:

Detailed weight-training options

Well-balanced training

Energetic host

Cons:

Too reliant on equipment

When it comes to workout DVDs for women, very few can pack such an outrageous amount of cardio energy into your TV screen. Cathe Friedrich’s Hard Strike has a substantial infusion of boxing and cardio workout. It is fun to watch and use the moves, but they are by no means as easy as they may sound.

This 30-90 day program is divided into eight disks. Each disk is designed to work as a complete workout, which leaves you feeling sharp and like a professional boxer. Cathe’s pragmatic approach and the pace of the routine leaves very little to feel bored or burdened by the intensity of the exercises.

Cathe Friedrich’s hard strike will put you through your paces with exact boxing punch combinations, as well as some fundamental elements of kickboxing. Each session starts with a complete cardio workout segment followed by boxing conditioning drills that are so intense you’ll be revving for a challenger.

There’s a bonus section of heavy bag drills, which enhance your boxing experience. These drills also make your blows harder and surer. You will need 12-ounce boxing gloves for the cardio section and the rest of the training. The gloves are not necessary for the cardio section but come highly recommended.

The only drawbacks to this workout are its heavy dependence on equipment and space requirement. If you have a small space, you may want to consider moving things around or finding an alternate workout area. However, there can be no doubts about the results when you stick to the training.

5. Ellen Barrett Fat Burning Fusion

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Seth D. Stein Fat Burning Fusion best workout videos for women dvd set
Amazon Link
Effectiveness
90
Ease of Use
95
Release Date
92
Use
94
Advanced Features
90
best offer for today
Amazon Link
$42.27
Pros:

No equipment needed

Playful and refreshing

Plenty of modifications

Cons:

Lacks Ab-specific workouts

Fat burning Fusion is a great workout DVD for women. It guarantees that you will be able to blast fat and attain a flat physique in no time. Ellen Barrett hosts this DVD series, and she is one of the most renowned mind and body fitness instructors for women. Within just a few sessions, you will start feeling the fat burning away.

The runtime is about 3 to 4 hours long, and Ellen’s fluff free approach makes every step have a more significant impact. The explanations are not preachy, and she gets straight to the point. Among the entire list of workout DVDs for women, this one is a gem for users that want to tone their lower body.

The moves are “love impact” are as subtle as they are impactful. The program encircles aspects of calisthenics, Pilates, and ballet. These ingenious routines workout and tone your muscles without building bulk. This training results in a slimmer physique.

There few other programs that can deliver such a perfect cardio workout without making you drip in sweat and gasp for breath. However, by the time you are done, your muscles are left feeling the burn. It also has some pleasant background music throughout the DVD.

6. Ernest Schultz Weight Loss Cardio Kick

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Ernest Schultz Weight Loss Cardio Kick DVD
Amazon Link
Effectiveness
91
Ease of Use
88
Release Date
90
Use
98
Advanced Features
91
best offer for today
Amazon Link
$19.99
Pros:

Enhances self-defense skills

Great stress reliever

Promote balance

Cons:

Boxing drills need warming-up

The Weight Loss Cardio Kick DVD is made up of two sessions that run for 20 minutes each. You can smoothly run through the entire 50-minute course because of the high-energy nature of the workouts. The fast-pace of this workout makes for a great cardio and muscle-toning alternative that will never bore you.

The DVD also has various workout options in handy submenus. These options include the whole 50-minute session, 2 X 20-minute workout sessions that have 5-minute warm-up and a 6-minute cooldown session. The complete 20-minute sessions take you through power sculpting and drills & combos.

The package also includes a 16-page book full of low-fat recipes that can show you how to do some light cooking. You have the option of doing combining both workouts at each session to maximize the results. The kicking and punching also serve as balance training for more flexibility, and you can defend yourself if the need ever arises.

The only downside is you will require a fair amount of space as kickboxing is not a sport suitable for tightly enclosed spaces. On a positive note, you will not need any additional equipment for this training DVD. However, you can get some light weights and resistance bands to make the exercises a bit more challenging. If you add in a little running, you'll be blowing through your fitness goals.

7. Leslie Sansone Miracle Miles

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Leslie Sansone Miracle Miles DVD
Amazon Link
Effectiveness
92
Ease of Use
87
Release Date
88
Use
89
Advanced Features
87
best offer for today
Amazon Link
$22.56
Pros:

Mutable commentary

All-around workout

Fast passed

Cons:

Poor quality camera-work

If you like walking, Leslie Sansone’s miracle mile workout DVD for women will enable you to stroll to fitness without leaving your house. It focuses on low-impact workouts that are suitable for every fitness level and age. It makes a perfect choice if you are on some travels and want to exercise from the comfort of your hotel room.

The workouts put you through foot, arm, and body movements, which target a variety of muscle groups. Each drill has different lengths and simulates walking distances that start at 1 mile, all the way to 5 miles. These workouts are engaging and are diverse enough to prevent boredom.

You may dismiss some of these moves as simple, but they are effective. The pace also changes as you advance in the workouts with an intermitted cardio boost. These cardio boosts as well as the use of resistance bands, intensify your workout and get you closer to your fitness goals.

The box also includes handy extras like the miracle mile exercise band that adds some resistance to your muscle sculpting training. There are 7-day quick start walk and meal plan with a 7x3 meal a day recipes and nutritional advice. A 1-year detailed workout calendar is included in the pack; this helps you track all your sessions on any given day and contains tips for users of all levels.

8. Ballet Beautiful

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Ballet Beautiful
Amazon Link
Effectiveness
85
Ease of Use
80
Release Date
89
Use
90
Advanced Features
75
best offer for today
Amazon Link
$9.57
Pros:

Low Impact

Strength Training

Flexibility Training

Isometric Moves

Total Body Workout

Cons:

May Require Bar Or Chair

In this workout DVD for women, ballet is the focus! Have you ever seen how ballet dancers have strong, lean legs, flexible shoulders and hips, and overall poise? This is your opportunity to train like a dancer, building in strength, flexibility, and posture to your workout regimen. Mary Helen Bowers takes you through several different poses, exercises and stretches to help get you to a stronger and more flexible you. If you thought the gym was the only way to get a workout, you should give dance a try!

This single disc workout DVD takes you through a series of different exercises and poses for a 60 minute session. As a total body workout, it will take you through toning up legs, abdominals, glutes, and arms to shape leaner curves and strengthen muscles. Even those more experienced dancers or athletes will feel the burn with these movements, and can benefit from the stretching in the moves.

The Ballet Beautiful workout DVD also has a few other separate discs available for purchase, which are similar in length, but combine other moves for more targeted toning and strength. Starting off with the basics in this disc, Mary Helen Bowers will walk you through proper posture and poses for tighter buns and abs, while lengthening muscles. She’s worked with countless celebrities, including the star of ‘Black Swan’, Natalie Portman. If you’re in search of something a little different, give ballet a go for your workout!

9. Body Groove Delicious Dance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Body Groove Delicious Dance
Amazon Link
Effectiveness
78
Ease of Use
89
Release Date
88
Use
90
Advanced Features
70
best offer for today
Amazon Link
$39.00
Pros:

Cardio Workout

Flexibility Training

Dance

30 Minutes

Cons:

Requires Space To Move

Advanced Dancers May Get Bored

Another dance type of workout DVD, Body Groove is a series of workouts that will have your heart rate pumping, your muscles burning, and your face smiling. Delicious Dance incorporates different dance routines to keep your blood racing and your body burning calories, over a 30 minutes session. Each of the 2 discs in this set will have you toning up in no time, while enjoying your new found rhythm for dance! If you’re bored of regular fitness videos and cardio, try out these dance workout DVDs instead!

Each of the workouts in the first DVD walk you through 5-7 different dance routines. Each routine will last anywhere from 4-9 minutes long, warming you up, burning calories, and cooling you down. In the first DVD, you’ll find 3 complete 30 minute workouts, designed for elevating your heart rate. It’s easy with Body Groove’s Delicious Dance to fall in love with a new form of fitness, helping to keep you motivated to reach your goals.

The second DVD in this series has two bonus workouts, designed more to maximize flexibility and help improve your movements and range of motion. Combining these workouts with one from the first DVD will help you not only improve overall health, but will cool down muscles after a workout, and lead to better overall fitness. As a dancer, it’s important to care for your flexibility during movements to get the maximal benefit from a workout. We’re sure you’ll fall in love after your first time using this workout DVD!

10. Pound Rockout

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Pound Rockout
Amazon Link
Effectiveness
88
Ease of Use
90
Release Date
92
Use
93
Advanced Features
80
best offer for today
Amazon Link
Pros:

Engaging

Isometric & Plyometric Moves

60 Minute Workout

Cardio

Cons:

Requires Ripstix

If you’re unfamiliar with the brand, Pound has become something of a fitness craze over the last few years. They’ve developed movements which combine dance as well as engaging you to stay with the beat of the songs, making a fun, energetic, and engaging workout DVD. With easy to learn moves, you’ll be shaking, pounding, and beating your way to a stronger, leaner you in no time. And, with alternative moves to keep it low or high impact, you can certainly keep up with the beat no matter what your intensity level.

With this workout DVD for women and men, you utilize drumsticks called ‘Ripstix’ that are weighted lightly to add some extra oomph to your movements. You’ll find yourself drumming, squatting, crunching your way to upbeat music which will have your muscles on fire, and sweat dripping! It combines elements of strength, like lunges and squats, with cardio to have your pulse rate up and torching calories. And, if you don’t want to purchase the drumsticks, just grab something similar or not at all to still get in a solid workout!

If you’re tired of other kinds of workout DVDs and need a bit of fast paced excitement in your workouts, Pound really is an option to consider. In each 30 minutes session, the workout combines several styles of training, like isometric holds, and plyometric jump movements, making it engaging and fun. They walk you through basic movements, then combine them to create a workout you won’t forget!

Criteria Used for Evaluation

Effectiveness

You purchase workout DVDs for women to get fit; not for their entertainment value.

Humans tend to get bored, no matter how engaging an endeavor is. When workout DVDs for women are tedious, you are likely to drop out of the course. That is why this list is packed with some of the most fun to follow workout DVDs for women to help you attain your fitness goals.

Your body is also quite adaptable, and repeated movements can be memorized easily. A Fitness program with a more varied range of motion is vital in preventing you from being stuck in a rut. Being stuck in the same routine can prevent you from enjoying the experience.

The workout DVDs for women on this list have workouts that consistently change to guarantee more versatility. This versatility helps you stay mentally engaged and excited about what comes next. It also encourages you to work out more every muscle group in your body.

Ease of Use

The workout program should be challenging, but the DVD should make it more accessible.

Workout DVDs should help you meet your fitness goals while challenging you to push yourself harder at every turn. However, workout DVDs for women shouldn’t make the challenge impossible to achieve. The ideal workout DVD has easy to follow instructions and routines with a reasonable range of intensity.

Even extras like meal plans, workout calendars, and recipes should be easy to comprehend and relevant to your end goal. The routines should be easy to try out and memorize. Challenging exercises and complicated instructions can frustrate beginners into quitting the whole program.

Workout DVDs for women have specified levels of difficulty, ranging from beginner to advanced. You can find out the difficulty level of a DVD by looking at its press release or online reviews. This info makes it easier for you to pick on based on your level of experience.

You can also get several workout DVDs for women with varying intensities. These variations allow you to adjust your workout whenever you need more out of it.

Release Date

The release date of a Workout DVD for Women, says a lot about the relevance of the fitness program it offers.

The most recent release date is one of the strongest selling points for workout DVDs for women. However, some work trends can remain practical even as time passes. That is also true with some of the workout DVDs for women on this list and efforts have been made to shield you from unavailable releases and dated workout routines and apparel.

The core principles of most of these workout DVDs for women date back to the 60s when Television and the wellness movement took root. The basics haven’t had a significant change over time. Trends only change aspects like resistance and intensity, but the core aspects like movement largely remain unchanged.

Selecting a newer release date is a personal choice based on aesthetics; this is because the overall content of workout DVDs takes from the same philosophies used over the ages. That’s why you will notice some older release on this list.

Granted, the aspect ratio, audio, and general quality of older releases can be inferior, compared to newer ones. These differences have a marginal bearing on the quality of the lessons on the DVD. However, if Video quality ranks high on your list of priorities, perhaps a more recent selection would be a better consideration.

Some releases on this list were initially VHS tapes, but the timeless nature of their content made manufactures and distributors convert them to DVD. This restoration means that the lessons on these workout DVDs for women continue to meet the needs of many women even as time passes. With exercise, newer and flashier packaging doesn’t always make for better content.

Use

The length of a DVD has a direct effect on your concentration span.

Time is a major factor these days, and that’s the underlying reason why workout DVDs for women came into being. The latest research into fitness trends illustrates that shorter and more intense workouts have the same effect as longer routines. This concentration means that you don’t have to take too much time on a workout when you could get the same results in a fraction of the same time.

Ideal workout DVDs for women are split into smaller chapters to make them easier to follow. These chapters allow you to schedule your workouts based on the little time you have available. These shorter chapters also enable you to evaluate your daily fitness goals and align them the content on the workout DVDs for women.

The workout DVDs for women on this list have chapters that run from 20 minutes all the way to one and a half hours. Pausing and rewinding instructions is another factor that can make an exercise run longer. If you catch on quickly, this may not affect your output. On the other hand, if you get bored quickly, you should consider a DVD with shorter chapters.

Longer videos also have the advantage of providing more versatility in their content; therefore, if you like more detailed explanations, they could be right for you. If you prefer consistency, there are singular courses that run for not more than 45 minutes. Singular courses may lack in variation but make up for it in their higher level of intensity.

Advanced Features

Workout DVDs for women also offer some juicy extras to optimize your experience.

Some workout DVDs for women include handy extras like training calendars, motivational posters, and diet plans. These neat extras help you get the most out of your exercise and reach your goals faster. These planners detail out multiple aspects of your training and give a clear picture of every milestone you can accomplish before you even start.

Some workout DVDs for women on this list come with a few added accessories that add a little challenge to your workout. However, you can also consider getting more tools like balance boards, jump ropes, or dumbbells to increase the level of difficulty. However, you can still achieve your goals even without these tools mastering the movements should be your priority.

These extra accessories make you work out more challenging without involving added complicated steps. If you like collecting memorabilia, they also make excellent additions to your collection. Overall, it’s always nice to have a memento of every achievement you make.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
ico Effectiveness
Rate This Criteria as Most Important
#2
ico Ease of Use
Rate This Criteria as Most Important
#3
ico Release Date
Rate This Criteria as Most Important
#4
ico Use
Rate This Criteria as Most Important
#5
ico Advanced Features
Rate This Criteria as Most Important
expert tips icon
Mind the noise

Workout DVDs for women can be very engaging and addictive to the point that you can easily forget you share the house and neighborhood with others. Try to schedule your workouts when others are at work to avoid waking them up when you get in the zone!

Avoid the temptation to skip workouts

A lot of determination, self-sacrifice, and willpower are required to see through the entire program that workout DVDs for women offer. Paying for personal trainers and gym memberships create an obligation, while DVDs don't. Try to work out at the same time every day (or every few days) to get yourself into the habit and keep up your momentum.

Other Factors to Consider

Bottom Line

The first aspect to look at when selecting work out DVDs for women is the style you favor the most. Some calisthenics, Pilates, and martial arts based programs required a little foundational flexibility and endurance and are not well suited for beginners. Yoga, basic aerobics, and foundational CrossFit are the best gateways to a fitness lifestyle.

Time is a factor that no one can control, then again, if you are particularly short on time, women’s DVDs with shorter segments can serve you better than longer titles. Another advantage with short videos is that the instructors pack in various exercises. These exercises are easy to memorize can be switched up on alternative sessions where you may not have the DVD handy.

Cognitive and muscle memory building is vital to advancing in your use of workout DVDs for women. You will notice that more advanced titles rarely stop to give detailed explanations. They work on the assumption that you are fit and familiar with the complex body movement.

In the end, you will develop a better memory and a stronger muscle core. So keep heart no matter how hard it is at first. Don’t fast-forward when a routine get hard and don’t be ashamed to pause and rewind a DVD when you don’t understand something.

Frequently Asked Questions

q: Do you still need exercise if you are not overweight?

a:

Workouts are typically prescribed to individuals that could stand to lose some weight, so lean bodied people may not feel bothered to work out. However, those with effective metabolisms “ectomorphs” or those able to manage weight through effective dieting still need to exercise. Regular exercise is not just about attaining a good body shape; there are various other benefits.

Even when your body weight is within a healthy range, regular exercise is vital in reducing health risks and maintaining good health. A physically active but overweight individual is less disease prone than a thin individual with a sedentary lifestyle. Regular Exercise is one of the surest ways to inject some physical activity into your life and is a proven way to stave off heart condition or diabetes and metabolic issues.

q: Are workout DVDs for women more convenient than joining a gym?

a:

Working out from a gym requires you to set aside a lot of time for your sessions. You will also need to invest some time and money into finding the right gym for your needs, which is easier said than done. There is also the time you will spend on packing some gear and commuting to the gym and home, if you are short on time this can complicate your life.

Workout DVDs for Women open a world of possibilities when it comes to setting and achieving fitness goals. For starters, you avoid the gym, equipment, and instructor costs, as well as the excuses that you give for not going to the gym. With workout DVDs, you make your own time and you don’t need to invest in equipment. The sooner you commit to the lessons on the DVD, the faster you start seeing results.

q: How do you stay committed and motivated when using workout DVDs for women?

a:

The first step to an effective workout is to set aside about 45 minutes every day, adhere to this scheduled time without any excuses. You can even give up a TV show and designate that time to your workout DVD; most shows run for about 45 minutes anyway. Creating a dedicated space is also vital; ensure there is as little clutter in that area, you can even move things out of the way to make space if you live in a small apartment.

Another trick is to try it for about 30 days, just workout without making or searching for excuses, it’s a guarantee that the results will have you hooked by then. You can also rope in a bunch of your close friends into your new activity, sharing a home workout with others create healthy competition and accountability. Always remember to push yourself, especially when having a difficult time with a routine, through struggles, you will gain the strength needed to achieving fitness goals.

q: What additional tools can you get to compliment workout videos for women?

a:

Exercise can add a dimension of excitement and challenge to the workouts offered in workout DVDs for women. Dumbbells play an essential role in any workout kit; they are affordable, portable, and have versatile applications in strengthening arms. Kettlebells are even more challenging as they require swinging motions, which when combined with their weight work on arms, legs, and muscle core.

You can also get resistance bands of varying thicknesses and intensities; they are foldable, light in weight, and easy to store. Medicine balls can also be incorporated to your DVD training to help build a stronger torso, chest, and arms. Tubing can offer more resistance than weights since it offers multi-directional resistance as opposed to the gravitational resistance offered by weightlifting.

q: How do you know which style or program will work best for you?

a:

The time you have available as well as your personal fitness goals should guide your choice of workout DVDs for women. Maybe you want to enjoy dancing or would like to learn some self-defense, getting a fitness DVD that has these elements to it is the way to go. The key here is finding something that will keep you interested, glued to the DVD set to the end, and even looking for more.

All the workout DVDs for women on this list offer practical ways to lose weight: however, if you are overweight, you can go for one that approaches the subject with more intensity like fat burning fusion. If you are particularly energetic, a DVD that features calisthenics or CrossFit training can have the most impact on your conditioning. The workout DVDs for women in this list has diversity in subject matter and enough versatility to accommodate everyone’s desired goals and energy levels.

Sources

  1. Pamela Kufahl, Dr. Kenneth Cooper and How He Became Known as the Father of Aerobics, Informative article
  2. Clel Bryant, Five Basic Exercises for Fitness In 1961, Radio program
  3. Carol Krucoff, Going Back to the Basics With Calisthenics, News
  4. Roberta Sassatelli, et al., Fitness Culture - Gyms and the Commercialisation of Discipline and Fun, Journal
  5. David William Cheever, The Gymnasium, News