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Best Kettlebells Brands Reviewed

last updated Jul 08, 2019

Kettlebells are a peculiar looking weight, but they offer a myriad of benefits. There are a ton of different exercises that you can do with them, and they don’t take up all that much room. It is the perfect blend of cardio and weightlifting, so you burn calories while you sculpt muscles.

What we love most about kettlebells is that they are considered to be a compound movement which means they trigger more than one muscle group. Plus, unlike dumbbells, you only need to purchase one weight to get the most benefits. This means it won’t take up all that much room in your home or home gym.

In this guide, we compiled a list of some of our favorite kettlebells. These choices are a great addition to any home gym for those that want to build muscle and squeeze in a little bit of cardio.

In a Hurry? The test winner after 5 hrs of research

icon
Yes4All
95.2/100 our score
Materials
98
Weight
95
Style
94
Features
96
Durability
93
Yes4All
Why is it better?

Vinyl coated

Many weight options

Flat bottom

In a Hurry? Editors choice:
Yes4All
Test Winner: Yes4All
Amazon Link
Researched Sources
2
Researched Sources
Reviews Considered
790
Reviews Considered
Hours Researching
5
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Materials Weight Style Features Durability By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Materials
98 %
Weight
95 %
Style
94 %
Features
96 %
Durability
93 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$21.64
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Materials
95 %
Weight
97 %
Style
94 %
Features
92 %
Durability
96 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$99.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Materials
94 %
Weight
96 %
Style
90 %
Features
91 %
Durability
89 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$36.15
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Materials
90 %
Weight
89 %
Style
93 %
Features
91 %
Durability
87 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$14.55
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Materials
88 %
Weight
90 %
Style
85 %
Features
89 %
Durability
87 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$42.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Materials
83 %
Weight
87 %
Style
85 %
Features
84 %
Durability
81 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$31.15
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Materials
80 %
Weight
84 %
Style
81 %
Features
79 %
Durability
82 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$74.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Materials
75 %
Weight
79 %
Style
84 %
Features
74 %
Durability
78 %
Price Comparison Last Updated (16.07.19)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.4
Materials
74 %
Weight
75 %
Style
79 %
Features
77 %
Durability
72 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$26.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Materials
70 %
Weight
72 %
Style
71 %
Features
69 %
Durability
68 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$43.99
In Depth Review Top 10
  • Yes4All Yes4All
  • REP FITNESS REP FITNESS
  • Tone Fitness Tone Fitness
  • GYMENIST GYMENIST
  • Cap Barbell Cap Barbell
  • Empower Empower
  • Hyperwear Hyperwear
  • GoFit GoFit
  • bintiva bintiva
  • Fitness Republic Fitness Republic
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top Rated Kettlebells

1. Yes4All

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Yes4All best kettlebell
Amazon Link
Materials
98
Weight
95
Style
94
Features
96
Durability
93
best offer for today
Amazon Link
$21.64
Pros:

Vinyl coated

Many weight options

Flat bottom

Cons:

Rough seams

Whether you are working out in your living room or home gym, this kettlebell from Yes4All is our favorite choice. It is made from high-quality materials that create a great grip and will protect your flooring. It is also offered in a wide assortment of weights and sizes so you can make sure that you get the perfect weight for your needs.

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This kettlebell is composed of a high-quality cast iron that provides an even and balanced weight. It is then coated with a thick layer of vinyl not only on the base of the unit but on the handle as well for a comfortable grip and a soft landing.

The base of the unit has a flat bottom that stands up on its own when not in use. This design makes it a lot easier to store when you are running low on space. Plus, the vinyl for this unit is a right royal blue that looks great in any space.

For those that are in the market for something that is easy to use, made from high-quality materials, and has a sharp finish- this is a great choice. Plus, it comes from a company that is known for making high-quality products that can stand up to quite a beating.

2. REP FITNESS

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
best kettlebells REP FITNESS
Amazon Link
Materials
95
Weight
97
Style
94
Features
92
Durability
96
best offer for today
Amazon Link
$99.99
Pros:

Powder coated

Single-cast

Many weight options

Cons:

Paint chips over time

Unsure of what size will work best for you? The thing that we liked most about this kettlebell from REP FITNESS is that it is offered in a wide assortment of sizes in tight intervals. Weight options range from very light to pretty heavy. Plus, it is made from high-quality materials that will stand up over time.

Read more

Each kettlebell is composed of a high-quality iron that holds up very well over time. The thing that we liked most about this design is that it is made as one solid single-cast unit. What this means is that the handle and bell are one solid unit, so you never have to worry about the handle snapping off on you!

Instead of using a vinyl finish, this kettlebell has a powder coated finish right on the iron. While it may nick or scratch hard surfaces, it provides a very sure and secure grip. Most users feel that it feels more stable in their sweaty hands more than vinyl.

If you are looking for something that is made from high-quality materials that can handle even some of your most intense workouts, this kettlebell is it! Users love its very sturdy design, high amount of weight options, and it's very secure grip.

3. Tone Fitness

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Tone Fitness kettlebell
Amazon Link
Materials
94
Weight
96
Style
90
Features
91
Durability
89
best offer for today
Amazon Link
$36.15
Pros:

Colorful options

Vinyl coating

Cement interior

Cons:

Limited weight options

What we liked about this kettlebell from Tone Fitness is that is is made from eco-friendly materials that you can feel good about using. It is offered in a few weights that are a little lighter than some of the other designs that we have seen. If you are looking to start light and work your way up, this is a really great place to start.

Read more

One of the things that we noticed is that this kettlebell is offered in a few bright and sunny color choices. It is constructed of filled concrete which is a little more eco-friendly than iron. The entire exterior is then coated with a vinyl finish for a comfortable grip and to prevent knicks and scratches on your floor.

Weight options are available with this kettlebell from Tone Fitness, although they are a little limited. User can select from sizes that include 10, 15, and 20-pound options. Lighter kettlebells are great for when you are chasing reps and not volume! The good news here, however, is that they have a very small form which will not take up a lot of space.

If you are in the market for something happy and easy to use in your Crossfit routines, this product from Tone Fitness is one of the best kettlebells on the market. Users love that it is easy to use and looks great in any indoor space.

4. GYMENIST

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
GYMENIST best kettlebell
Amazon Link
Materials
90
Weight
89
Style
93
Features
91
Durability
87
best offer for today
Amazon Link
$14.55
Pros:

Great grip

Cast iron

Neoprene coating

Cons:

Small handle

What we liked most about this kettlebell from GYMENIST is that it is made from incredibly durable materials that do things just a little bit differently. It is offered in a wide range of weight options from very lightweight to heavy, and it is also offered in quite a few happy and bright colors to add a little bit of pep to your workout routine.

Read more

If you are unsure of what weight you need to select, this is a great place to start. Weights start out at a humble 5 pounds and run all the way up to 50 pounds! This product is one of the best kettlebells if you are working out for reps or working out to bulk up and gain muscle.

The interior of this kettlebell is made from high-quality cast iron for even weight distribution and excellent durability. The outside of the bell is coated with a very soft neoprene that is soft to the touch. The handle is left bare with a powder coated finish for the ultimate grip.

If you want something that is incredibly durable and available in many weight selections, this is a great option. Users love the addition of neoprene to the base with exposed handles for a great grip.

5. Cap Barbell

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Cap Barbell kettlebells
Amazon Link
Materials
88
Weight
90
Style
85
Features
89
Durability
87
best offer for today
Amazon Link
$42.99
Pros:

Incredibly durable

Made from iron

May weigh options

Cons:

Chips easily

Small handle

Simplicity is the name of the game when it comes to this kettlebell from Cap Barbell. It has a basic powder coated finish for the ultimate in stability. It also has a very small frame that will not take up that much room in your home gym. Plus, it is offered in a wide variety of sizes.

Read more

Weight options start at a humble ten pounds and run all the way up to a whopping 80 pounds. This is one of the heaviest options that we have found out there on the market. Cap Barbell crafts basic kettlebells that are perfect for lightweight cardio workouts as well as heavy powerlifting sets as well.

The exterior boasts a basic shiny black look to it that only comes in one color. It is composed of iron for excellent weight distribution. It has a powder coated finish that prevents rusting and durability loss over time. Plus it creates a really great grip which is important with higher weight.

If you are looking for something that is made incredibly well and stands up well over time, we feel this is a great choice. It may not come in a lot of colors and it isn’t coated with a soft material to prevent it from chipping when dropped, but it may be the last kettlebell you will need to buy.

6. Empower

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Empower kettlebell
Amazon Link
Materials
83
Weight
87
Style
85
Features
84
Durability
81
best offer for today
Amazon Link
$31.15
Pros:

Adjustable

Thick plastic

Deep grip

Cons:

Difficult to adjust

Awkward shape

Want to switch up your weight but don’t like the idea of multiple kettlebells cluttering up your home gym? This design from Empower is actually an adjustable kettlebell so you can switch up weight as needed. Plus, it is something that can grow with you as you get stronger and stronger.

Read more

The biggest thing to note about this design is that with a simple turn and click you can make adjustments to how heavy your kettlebell is. Weight options for this kettlebell are a little bit limited. It can adjust from weights that start at 5 pounds and adjust up to 12 pounds. This is a great option for those using a kettlebell for their cardio routine.

The inside materials are not listed in the product description. However, the entire outside is coated in a thick layer of hard plastic. This plastic is perfect if you don’t want something that will rust in hot and humid climates. Plus, it offers a very secure grip and is easy to work with.

For those that need something that offers a little bit more adjustability than many of the standard options out there on the market, this is a great choice. While it may not be offered in high weights, it is a perfect companion for most cardio and calorie burning workouts.

7. Hyperwear

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Hyperwear kettlebell
Amazon Link
Materials
80
Weight
84
Style
81
Features
79
Durability
82
best offer for today
Amazon Link
$74.99
Pros:

Adjustable

Neoprene coating

Secure

Cons:

Plates move in use

This is another great adjustable option for those that want to buy more than one kettlebell. The adjustability allows you to increase the weight simply and easily as you grow stronger. The great thing about this design is that it is offered in much higher weight options than many of the other adjustable designs out there.

Read more

To make weight adjustments, all you need to do is turn the threaded screw at the bottom to load and unload your plates. This process may take a little bit longer than your turn and click options, but it is easier and a little more secure.

Each of the metal plates is coated with a thick layer of neoprene that makes handling them just a bit easier. Plus, you won’t have to worry about chipping or cracking your flooring if you happen to drop your kettlebell. Users found that the handle is a little bit wider than most, which can be a good thing for those with bigger hands.

What we liked most about this kettlebell from Hyperwear is that it is offered in a lot of different weight options that range from lightweight to moderately heavy. The highest weight option offered with this set is 30 pounds. This is a great option for those that want something heavier and adjustable as well.

8. GoFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
GoFit kettlebell
Amazon Link
Materials
75
Weight
79
Style
84
Features
74
Durability
78
best offer for today
Amazon Link
Pros:

Smart design

Plastic base

Iron construction

Cons:

Slick grip

Plastic easily damaged

GoFit is a tried and tested brand when it comes to any style of gym tools. What we liked most about this kettlebell from GoFit is that it sports a slightly different design from your more rounded options. Plus, it is made from high-quality materials that create a firm grip and a soft dismount.

Read more

The shape of this kettlebell is what is just a little bit different. Instead of having a rounded base, the shape of the base is more like a bell. We feel this is a great design because if you are lifting it close to your body, it won’t bounce off of your skin like a very heavy ball.

The inside is constructed from textured high-quality iron for even weight distribution and a sure grip. The flat base is covered in a thick layer of plastic that keeps the kettlebell from chipping your floor or rusting.

Weight ranges are quite wide, ranging from a meger 7 pounds and running all the way up to 45 pounds. Users love this kettlebell because it is made from high-quality materials that can hold up to whatever you can throw at it. Plus, it has an innovative shape that makes a vast majority of your kettlebells exercises just a little bit easier.

9. bintiva

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75.4
bintiva kettlebell
Amazon Link
Materials
74
Weight
75
Style
79
Features
77
Durability
72
best offer for today
Amazon Link
$26.99
Pros:

Sturdy base

Many weight options

Color coordinated

Cons:

Uncomfortable grip

Smart design features are what makes this kettlebell from bintiva stand out from the rest, Users love that they are easy to handle and they are made from high-quality materials. If you are worried about the state of your flooring from accidental drops, this is a really great option.

Read more

While many brands claim their kettlebell stays in place, this option from bintiva goes a little bit further. Not only does it have a flat base, but it also as a tacky rubber stand on the base to keep it in place and from scratching up your flooring. Plus, they come in a wide range of bright color options that look great in any home space whether it is your living room next to the sofa or your home gym.

You can elect to buy just one of the color-coordinated kettlebells, or you can buy the entire set. Weight options start out at just 5 pounds and run all the way up to an impressive 50-pound kettlebell. The core is made from durable cast iron, and the base is coated with a thick, glossy layer of plastic.

For those that want something that will look great in any home gym, and goes that extra mile to protect your floor, this is a great option. It is durable and comes in many sizes for those that want to lose a little weight, sculpt, or build muscle.

10. Fitness Republic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Fitness Republic kettlebell
Amazon Link
Materials
70
Weight
72
Style
71
Features
69
Durability
68
best offer for today
Amazon Link
$43.99
Pros:

Iron core

Powder coated handle

Very durable

Cons:

Handle paint chips easily

The very first thing that we noticed from this kettlebell from Fitness Republic is that is has a sharp and eye-catching finish. It comes in a lot of modest weight options that don’t get too heavy, making it a great addition to any fat burning cardio routine. Plus, smart design features make it just a little bit easier to use.

Read more

As we mentioned before, we were immediately drawn to how this kettlebell looks. It sports a bright plastic covered on the base of the unit, and the cast iron grooved handle is coated with a glossy black powder coated finish. This means that not only does it look sharp, but it is less likely to rust over time.

Weight options start out at around 15 pounds and run all the way up to 40 pounds. If you need something that is much lighter than 15 pounds, this option is not ideal. The weight options for this design is perfect for those that want to sculpt some muscle with heavier weights, but don’t want something so heavy that they won’t be able to burn any calories.

If you need a kettlebell that is easy to use and incredibly durable, this is a great option. It has a sharp and glossy finish that looks great in any indoor space, and it is built to really take a beating. Just keep in mind that weight options are a bit limited.

Criteria Used for Evaluation

Materials

One of the most important things that we considered was the materials used for each kettlebell.

Unlike your basic dumbbell, a kettlebell is made to swing around and has a much wider range of motion than a dumbbell. Due to this fact, we made sure that each selection was composed of materials that were sturdy, durable, and crafted for a soft landing.

Core materials: Hands down, cast iron is the best material for these products. Basically, a kettlebell is simply a cannonball with a handle attached to it. Cast iron is ideal because it is an incredibly dense material that is quite heavy. This means that even some of the heavier 50-pounds options will not take up all that much room in your home gym.

Another option that we found was those made from cement. While cement is a little more porous than cast iron (which means they will be quite a bit bigger), they are considered to be made from environmentally friendly concrete.

Exterior materials: Kettlebells are made to be swung around, so we wanted to ensure that they were coated with a soft material on the outside. When you are swinging them around, you not only run the risk of hitting yourself with them, but they are also more prone to be dropped and dent your flooring.

There are a few different exterior materials that we found, and they were all considered to be beneficial. Plastic is a great option because it is incredibly durable and can take quite a beating without becoming torn or chipped. A plastic coating is one of the most common exteriors that we found out there on the market.

Neoprene is another great option. What makes neoprene great is that it is soft to the touch, so it won’t hurt as much if you accidentally bonk yourself in the head during a halo swing! The only downside to neoprene is that it isn’t as durable sturdy as plastic.

Weight

Finding the perfect weight for you will help you reach your goals.

Heavier isn’t always better, and there is such as thing as being a little too light (no matter how many reps you pump out). We wanted to ensure that we selected brands that gave the user a lot of weight choices to select from. We have broken down all of the reasons you may want to select a heavy or lighter option.

Lighter weights: These options aren’t just designed for those that aren’t all that strong. If you want to lose a few extra pounds while still building and sculpting muscle, lighter weights are the way to go.

Plus, selecting a lighter weight option also allows you to use them for more isolated exercises such as lateral raises to build muscle where you feel that you need it most.

The downside to selecting lighter weights is that they may not be ideal for full body compound movements. If you are using them for big muscle groups like your hamstring, glutes, and core- it may not be enough to really dig down deep.

Heavier weights: This is a great option if you are really looking to build muscle while burning fat. Heavier weights are ideal for those big compound movements like deadlifts and squats. These lifts engage a wide range of muscle groups and are great for burning fat as well.

The downside to heavier weights is that they are really only good for big compound lifts. If you want to focus simply on your upper body, heavier options are not going to be ideal- especially for halo swings!

The bottom line when it comes to ideal weight is to take into consideration your goals. If you want something that is more isolated and designed to slightly up the intensity of your cardio workouts, lighter options are the way to go. If you want to hit all of those big muscle groups with compound lifts, we suggest going heavy.

If you are still unsure of which type of weight you want for your home gym, many brands offer a set of multiple designs that run from very light to pretty heavy.

Style

It’s your home gym, so you get to decide how it looks!

There are a couple of camps that these designs typically fall into. These camps are comprised of bright and cheery and utilitarian and functional.

The bright and cheery options are typically color coordinated by weight. Brighter options land in the lighter weight options, and darker colors land in the heavier options. Plastic coatings on the base add protection and function, but they also look great too.

Another benefit of color coordination comes when you buy them in a set. If your routines are fast-paced, you often do not have the time to read the front of every design to find your next option in your drop set. When you select a set, you will quickly be able to recognize your next option simply by the color.

Utilitarian designs don’t have colorful bases. In fact, they often do not have any coating at all over the basic cast iron core. The look of these design often does not have any added benefits besides looking like something that came straight from a professional gym.

If the design of your home gym is made to look like something out of Gold’s Gym, these basic black cast-iron designs will fit in perfectly. Just be sure to be careful when planting them on the ground or when doing your halo swings!

Features

These designs are pretty basic, but a few key features can make all of the difference.

The basic design is that of a cannonball with a handle at the top. However, there are a few design features that we found that make a world of difference. Below, we have listed some of our favorite features that we found with these products.

Bell design: We know, it doesn’t make a whole lot of sense that a kettlebell is shaped like a ball and not a bell. However, some designs actually adopt the bell shape. The GoFit option has a curved shape that is perfect for a lot of different movements.

There is a high probability that you will bonk yourself at least once in every workout. Sometimes, the ball-shaped design just isn’t ideal for some style of movements that work close to your body. The bell shape of the GoFit option runs very smoothly along your body to reduce the risk of bonking!
your

Wide grip: If the grip is too narrow, you won’t feel like you have a lot of control over your movements. That’s why we wanted to make sure that the designs that we selected for our list were wide enough for all sizes and shapes of hands.

When a grip is too narrow, your fingers tend to bunch up in an incredibly uncomfortable way. While this may not be much of a problem when working with lighter weights, it is a real problem when heavier units.

Workout tools: Some users aren’t aware of all of the different exercises that you can accomplish with these products. That’s why we loved it when companies added a few extra features to get you started right out of the box.

Some products come with a little booklet of workout ideas, as well as explanations of the muscle groups that they work. Others even go so far as to include a free DVD with expertly crafted workout routines to get you lean and mean in no time!

Durability

No one likes buying weights, which is why we selected designs that you only need to purchase one time.

To ensure that it isn’t something that is going to break on you in the middle of the set, there were a few things that we looked at.

Single-cast iron: Hands down, this is the most important feature that we considered. Single-cast simple means that the handle and the ball are composed of one single unit.

Some designs out there weld the ball and the handle together. While this may work for a while, over time these welded components will lose strength over time and may even break. The last thing that you want is for your ball to come loose in the middle of a basic swing and fly right through your living room window!

When it is made as one single unit, the jaws of life would even have a hard time prying the handle away from the base! This means that while it may become dented and chipped over many, many years of use, it will still be functional.

Powder coated finish: Some designs skip out on a plastic coating and simple coat the iron with a powder coat finish. While cast iron is incredibly tough, it isn’t impervious to rusting in wet and humid climates over the years.

With a powder coated finish, it means that your design won’t rust even when you place it in storage in your musty old storage shed or garage.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
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#1
ico Materials
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#2
ico Weight
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#3
ico Style
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expert tips icon
Born in Russia

While different types of kettlebells can be dated back to Ancient Greece, it was Vladislav Kraevsky that popularized this specific weight training for potential Olympic athletes in the 1800s. They were even used by Russian soldiers in the early 1900s to prepare for combat.

Better Posture

If you sit at a desk all day, you more than likely have issues with your posture. Adding a kettlebell to your workout routine helps strengthen core stabilizing muscles and will help to naturally improve your posture.

Short on time?

A short 10-minute session with increased weight is a perfect amount of time to burn a lot of calories while building muscle at the same time. In fact, it is one of the most effective short routines that you can do when you are in a hurry!

Other Factors to Consider

Bottom Line

There is not quite like a really good kettlebell workout. Sure, you could spend a boatload of money on expensive exercise equipment, but nothing quite hits all of your muscle groups in the same way.

You can opt for the lighter weight for a heart-pumping, calorie burning routine, or you can add more weight to really build more muscle. If you opt to buy a set of various weights, the possibilities are endless.

If you want toned arms, opt for more isolated movements. If you want a toned behind, weighed squats will help you rock your favorite jeans!

Many believe that you can only achieve one basic kettlebell swing with these products, but there are a tone more exercises and muscles groups that you can engage. Some of our favorite movements include

Deadlifts
Goblet squats
Halo Swings
Suitcase Lunges
Figure 8’s
Bent Over Rows

Each of these exercises can be executed by beginners, but they are also perfect for those that are pretty experienced around the gym.

Just be sure that your form always stays stiff and rigid, and your core always needs to be engaged. When performed with perfect form, you are sure to build muscle and shed fat in no time!

Frequently Asked Questions

q: What muscles do kettlebells work?

a:

When it comes to lifting weights, there are two types of movements: compound and isolated. Lifts such as dumbbell curls are considered isolated because they only work your biceps. Kettlebell lifts, on the other hand, are considered to be compound because they work a myriad of muscles.

Many of the standard kettlebell lifts work a lot of your core stabilizing muscles. Strengthening your stabilizing muscles make you more sturdy and strong, and they are a great supplemental lift to help your endurance when running.

Using kettlebells is also a great way of strengthening muscles in your legs as well as your arms. In short, if you want to sculpt and strengthen your entire body, adding the humble kettlebell to your home gym is a great place to start.

q: How much weight should I select?

a:

The answer to this question depends upon the type of workout you plan on using it for. For most cardio routines, lighter weights will be more beneficial. For cardio, higher reps will help you burn more calories and elevate your heart rate. If you opt for heavier, you will not be able to achieve the same number of reps.

If muscles are what you are seeking, the higher weight will help you get there. To build muscle, you need to increase the volume and lower the reps. We suggest selecting a weight that feels like you will only be able to get a few reps in. To build power and muscle, the ideal rep range is between 3-5 reps.

q: Can I use them for isolated movements as well?

a:

We have talked a lot about compound movements, but what about isolated movements? If there is a specific part of your body that you feel needs a little extra attention, you can also use kettlebells to hit those targeted areas. It is important to note, however, when hitting smaller muscles groups you may need to lower the weight quite a bit.

If you want to target your lats, for instance, a pair of lower weight kettlebells are actually more beneficial than using dumbbells for lateral raises. Due to the fact that the weight is more centralized on your body, there is less of a risk of injury to your shoulder when engaging in this type of movement.

Another great movement that is easier with a kettlebell is goblet squats. Most lifters use dumbbells for goblet squats because they don’t have a kettlebell or medicine ball. When you can centralize the weight distribution to your body, you will get a more isolated burn in your muscles.

Isolated lifting, along with proper protein intake, is the best way to get those tone muscles that you have always dreamed of!

q: How should I use them if I want to lose weight?

a:

If weight loss is your ultimate goal, we suggest selecting a more lightweight option. Lighter weights may seem easier at first, but you will sing a different tune when you are knocking out sets of 10-20.

To burn the most amount of calories, we suggest that you stick to general compound movements that light up all of your muscles like a Christmas tree. Movements such as squats, single-hand deadlifts, kettlebell halo, and single handed swings will help you get there.

The ideal rep range for everyone is different. The goal here is to really feel a burn in your muscles. When working out for weight loss, you need to take each and every movement to failure. This means that you work your muscles until they can barely stand to hold the weight of the kettlebell.

q: Are kettlebells safe to use?

a:

If you watch a video of how to properly execute a basic kettlebell swing, you may be a little concerned with safety. This movement is unlike any other exercise in the gym because you are using gravity, momentum, and weight all at the same time.

The biggest piece of advice that we could give you is that you always need to be conscious of your movements, and practice perfect form. Swinging a kettlebell around on a loose frame is a surefire recipe for injury. While you are using your kettlebell, be sure to keep all of your muscles (even the ones that aren’t engaged in the movement) nice and tight. By keeping your muscles tight, you protect your bones and joints from taking on the brunt of the weight.

As with any type of workout or weight training routine, tight muscles and proper form are key to preventing any type of injury.

q: Are kettlebells better than dumbbells?

a:

So, you are looking to build your home gym and want to start building up your weight collection. Some users make the mistake of only buying dumbbells, or only buying kettlebells. The truth of the matter is that both of these weights are very important, and in a number of different ways.

If you want to properly build up your home gym, you need the essentials. To start, it is important that you invest in both dumbbells and kettlebells. Dumbbells are great for isolated and concentrated movements, while kettlebells are designed for more compound movements.

q: Will using kettlebells help me become a better runner?

a:

Yes! We believe that hitting the gym in your off days will really help you become a better runner. Any type of supplementary workout that engages all of your muscles will really help improve your time out of the trails.

The biggest benefit to a kettlebell routine is that it helps strengthen all of your core stabilization muscles. Every runner knows that a loose noodle is not able to clear that many miles before coming to a complete stop.

A strong, tight core is the key to pulling many miles behind you, and kettlebell lifts are one of the greatest tools to tighten and strengthen your core.

Sources

  1. Uncredited, Why Are Kettlebells So Effective?, Blog
  2. Tuan C. Nguyen, Who Invented the Kettlebell?, Blog