Nothing says summer has arrived like slipping into your favorite pair of gladiator sandals. Inspired by the heat and sand of the gladiatorial arena, this fashion ‘trend’ is not going anywhere anytime soon. That’s because gladiator style is not just a trend, it’s airflow, comfort, ease, and casual sty...
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For any dancer, one of the most important pieces of equipment they will ever own is their shoes. Well, outside of barefoot dancers, of course. The wrong pair of shoes can negatively affect not only your physical wellbeing but, also, affect the level of skill with which you perform. If your shoes do n...
So you like to hit the water, getting a thrill from water-related sports activities, relaxing at the pool, or you simply like to enjoy your spare time skipping through streams? Then, you must have come to a conclusion that regular sports shoes or everyday footwear will not fit your needs when they ge...
Alegria is a brand which has become a staple for unsurpassed comfort; having become the favorite footwear for all types of use from casual to professional. This is a brand that is loved by medical professionals, waiters, kitchen staff, and anyone else who is required to stand and walk for prolonged p...
People have been comparing armbands and running belts for quite some time now. The debate is inevitable since most of us want to carry our smartphones when going out for a run. Some people need them for tracking their route, fitness apps, and others use them to listen to music, among other uses. The ...
If you’re a runner you know that a little bit of rain isn’t going to stop you from logging your miles and running in the rain. You’ll drive your car to the gym and get on the treadmill for your planned 10-miler if you have to. But, if you’re a serious runner who ain’t afraid of Mother Nature, you kno...
Did you know that out of everyone, athletes are at a higher risk of dangerous exposure to ultraviolet radiation? They spend most of their time outdoors, compared to other professionals. Additionally, they often train when the sun is at its peak. Both amateur and professional runners form a part of th...
Along with the many joys of parenthood is the opportunity to get out and enjoy a refreshing run with your child. You will both enjoy the fresh air and the scenery. There is nothing quite like the fun of enjoying a spring or summer morning together, just the two of you. It makes for some good exercise...
If you ask any runner what the best type of shorts are to wear for any type of workout, you are going to be met with a myriad of different answers. Some athletes like designs that fit loose and low, while others opt for high and tight as if they are wearing nothing at all. Deciding upon what style is...
Wind, rain, snow, or sun, there is no stopping you and your dedication to running. If you are the kind of person who never let a little rain stop you from reaching your goals, then you will also understand the value of good quality equipment. You can't stay dry on willpower alone, unfortunately, whic...
Technology is great sometimes, isn’t it? If only our ancestors could see that we have instant access to information about our heart rates, stress levels, sleep patterns, fitness levels, and menstrual cycles all thanks to a tiny device that we wear on our wrists! Today we’re going to be going over...
We know from personal experience that the best workouts are always the ones that are paired with that perfect playlist. Using the earbuds that came with your phone may be the simple solution to deliver that sweet playlist right to your brain, but this option may be less than ideal for a few reasons. ...