Best Waist Trimmer Belts Reviewed
Waist trimmers may seem like a new trend, but they have actually been around for thousands of years. The original corset was made from materials like silk and whalebone, and have come a long way since those days!
Modern waist trimmer belts are made from stiff but forgiving materials like neoprene and spandex, which means you won’t have to invest in an expensive fainting sofa. They are comfortable enough to wear all day and can help you shed a few pounds.
They work by squeezing your core to promote better posture, help you eat less, and help to keep your core tightly engaged. In this guide, we have selected some of the best waist trimmers out there on the market to give you a little extra help to get the body you have always wanted.
In a Hurry? The test winner after 6 hrs of research
Top 10 Picks
1. Sports Research Sweet Sweat
Stretches out over time
What we liked most about these waist trimmers from Sports Research is that they are incredibly effective and comfortable! Simply tighten it around your waist before you hit the gym to get the most out of your fat-burning workouts.
It is constructed of multiple layers designed to achieve very specific goals. The base layer that sits against your skin is made from a non-slip surface that will repel moisture away from your skin. This means that it won’t slip around even when things start to get a little sweaty. The entire unit is made from stretchy non-latex neoprene for a very comfortable fit.
What we really appreciated about these waist trimmer belts is that they come in a wide variety of sizes. Whether you are a small or an extra-large, you are bound to find a size that fits your waist. Sizes start out at small that measure in at 35 inches long, and max out at 60 inches in length.
Sports Research is one of the most trusted brands out there on the market because they build their products with the fitness enthusiast in mind. This design is great because it provides a perfect fit for both men and women, and will not slip around while in use.
Easy to cinch
McDavid may not be a brand that you are familiar with, but they have been in business since 1969. Their first product was the knee brace for football players and moved on to make various types of supportive gear for athletes. What we liked most about these waist trimmers is that they’re comfortable and effective.
The inside layer that rests against your skin is made from a thick layer of neoprene. This stiff but pliable material provides excellent core support without limiting your movements. It has a hook loop closure to ensure that it will not pop open even when engaging in crunches or other core-related activities.
The non-breathable material is a great tool for generating your own therapeutic heat. If you suffer from mild lower back pain when jogging on the treadmill, these belts are a great way to offer a little bit of all-natural relief and pain management. Plus, it’s a great way to improve your posture and shed pounds as well.
For those in the market for a waist trimmer belt that does an excellent job at staying in place no matter how much you move around, this is a great choice. McDavid has a long history of offering top of the line products that are made from high-quality materials.
What makes these waist trimmers great from ActiveGear is that they provide a great deal of support to your core and lower back. Plus, the heat that is trapped between the trimmer belt and your body provides natural heat therapy to your lower and helps to shed a few pounds.
The materials used to make this waist trimmer belt are designed to stay put no matter how much you move. It is made from a flexible but stiff neoprene that actually helps to wick moisture away from your skin. It also as bacteria-fighting properties that prevent it from smelling funky after every use.
The only downside to this trimmer is that it is only offered in two different sizes: medium and large. The medium is perfect for waists that measure to be around 48 inches, and the large is for waists that measure to be 52 inches. Keep in mind that the neoprene has a little bit of flex to it, so those numbers aren’t set in stone.
If you are in the market for a waist belt from a trusted brand that feels comfortable even though some of your most brutal workouts, the ActiveGear is a great choice. While it may not come in a wide variety of sizes, it is made to fit comfortably and will not move or bunch up as you work out.
4. Bracoo Premium
Thin and lightweight
Will not slip
Limited size options
Simplicity is the name of the game when it comes to this waist belt form Bracoo. What we liked most about this design is that it is incredibly stretchy and easy to adjust. Plus, it has different textures to each side for a fit that stays put even when you are really working up quite a sweat.
This waist trimmer is made from non-latex neoprene that is non-toxic and will not bother your skin. That means you can feel confident to wear this waist trimmer directly on your skin. It has a textured grip on the underside that is designed to really grip your skin to stay in place even when things start to get a little sweaty.
It only comes in one standard size that fit waists up to 48 inches. It is important to note that this style is a little thinner and more flexible than some of the more rigid options out there on the market. That means that pulling it tighter for smaller waistlines is very easy to do.
What we liked most about this waist belt from Bracoo is its simplicity. It is a little less bulky than some of the other options out there on the market. This feature makes it something that is very comfortable to wear at the gym. Plus, you can even opt to wear it under your clothes.
Doesn’t restrict motion
Lightweight and comfortable
Weak core support
If you don’t like the idea of big and bulky waist trimmers, you need to check out this design from WIN.MAX. It is one of the thinner options out there on the market. This means it is something you can wear under your clothing and no one will even know you are wearing one!
As we mentioned earlier, we loved how this and easy this design fits. It is made from an elastic neoprene that is much more forgiving than many of the stiff neoprene options. This means that while it will trap heat against your skin and help keep your core engaged, it isn’t going to restrict your full range of motion.
Size options are slightly more limited than some of the other waist trimmer belts out there on the market. It is offered in a medium and large size option. The medium is perfect for waists up to 46 inches, and the large is great for waists up to 52 inches. When you start to lose weight, simply cut off the ends to create a thinner fit!
These waist belts from WIN.MAX are made for those that really want to move. It doesn’t provide as much core support as some of the other bulkier options, but it is perfect for generating a good deal of heat in your cardio workout while staying snugly in place.
6. TNT Pro Series
Excellent core support
Velcro wears out
What we liked most about these waist trimmers from TNT Pro Series is that they are built like a tank. If you want superior ad support during your workouts or even just throughout your day, this is a great choice. It is made from high-quality material that can really work up a sweat without irritating your skin.
The exterior of these belts is made from a high-quality neoprene that is stiff and rigid and provides unmatched core support. The inside is composed of a latex-free rubber that helps build up an excellent sweat while you workout to help shed those pounds.
What we loved about these waist trimmers is that they come in a wide variety of sizes. Sizes include small, medium, and extra-large. The small is built for waists that measure to be 34 inches, and the extra-large is perfect for waists that measure to be 51 inches.
For those in the market for waist trimmer belts that are stiff and effective, this design from TNT Pro Series is one of your best options. Users love that they stay in place while you are working out, and provide excellent core support to keep those abs tucked in nicely.
7. Gold’s Gym
Easy to wear
Strong chemical odor
Everyone is familiar with Gold’s Gym! What we loved about these trimmers is that they are lightweight and easy to wear. Whether you are engaging in some pretty intense HIIT training or weight lifting, this lightweight design is made to stay firmly in place. Plus, it uses a fastening method that is a little different than most.
These waist trimmers are made from high-quality neoprene that provides excellent core and spine support as you work out. One of the things that we loved most about this particular design is how it fastens. While most use velcro to help it stay in place, these waist trimmer belts use hook and loops to provide a perfect fit.
Size options tend to be a little more limited when it comes to this design. Due to the fact that is uses hook and loops, it is made to fit just about anyone. The highest loop option works for waists that measure to be about 50 inches. It is important to note that when you get into smaller sizes, you may need to wrap it around a few times for a perfect fit.
What we loved most about these waist belts from Gold’s Gym is that they are easy to use and comfortable to wear. Even when you really start to build up a sweat, this unit will stay firmly in place. Plus, it is thin enough not to limit your full range of motion.
8. Reformer Athletics
Difficult to remove
The great thing about these waist trimmers from Reformer Athletics is that it offers superior core and spine support as your work out. Plus, the thick material helps work up a sweat for you to burn more calories with each and every workout. Plus, it has a few extra features that make it stand out from the crowd.
The very first thing that we noticed about these waist belts is that they are just a little bit wider than other designs out there on the market. While many measures to be about 7-8 inches wide, these waist belts measure to be 8.4 inches wide, covering just a little bit more of your body. Plus, it is made from high-quality neoprene that stays put while you work out.
These trimmers are made from type of neoprene that doesn’t have that terrible chemical odor like some of the other designs out there on the market. It uses three-dimensional neoprene that works great at staying firmly in place while you workout, and it is just a little more breathable than most. This means that even though you will sweat, it won’t feel like you are wearing a plastic bag around your core!
If you are in the market for something that will really help you keep your core tight during all of those workouts, these trimmers are an excellent option! It is made from expertly designed neoprene that is effective yet breathable, and it is incredibly comfortable to wear.
What we liked most about these waist belts from SteelFit is that they hold your spine and abs in tightly, but they absolutely do not restrict your full range of motion. This means you will have the freedom to engage in movement inspired workouts such as pilates or yoga without it shifting around on you.
These waist trimmer belts sare made from latex-free neoprene both inside and out. The neoprene on this model is extra thick to give you a lot of support exactly where you need it. Plus, the interior neoprene has a textured surface that grips your skin to prevent it from slipping around on you, even when things start to get a little sweaty.
Even though it is made from thick neoprene, it is still designed to be worn while engaging in most type of cardio workouts. It is designed to hug the shape of your body and move right along with you. The only downside to these waist belts is that they do not come in a wide variety of sizes to select from.
For those that are in the market for something that is a little thicker than most, but can still be worn for cardio workouts, this option from SteelFit is an excellent choice! It is comfortable to wear, and really easy to get on and off.
Stays in place
What we loved most about these waist trimmers from Geefit is that they are built to really burn calories and keep your core engaged to achieve the classic washboard abs. It is made from high-quality materials that you can feel good about wearing directly against your skin.
What we liked most about this design is that it has a well-designed interior to keep it firmly in place while you sweat. It is made from a durable neoprene that has a textured grid on the inside to prevent slipping. This grid is also designed to wick away moisture from your body as well for a more comfortable fit from start to finish.
We also liked that comes in a variety of size options to ensure you get the right fit for your body. Sizes start out at small and run up to large. The small is for anyone under a 37-inch waist, and the large is design for those over 47 inches.
These trimmers from Geefit are a great solution for those that want to keep their back and core protect and engaged while they work out. It is made from quality materials that are designed in such a way to keep them in place, even when you turn up the heat!
Criteria Used for Evaluation
One of the most important things we looked at was the materials used.
Waist trimmer belts often walk a fine line between supportive and flexible. For an ideal fit, you want something that will be able to move with you, but not be too flexible that they sacrifice core and back support.
That’s why we primarily stuck with trimmers constructed from neoprene. Neoprene is a material that you often find in products such as knee sleeves because it helps compress muscles without the limited range of motion. Waist belts work much in the same way. The neoprene works to compress the muscles and tucks your abs against your spine.
Neoprene is also great because it is incredibly pliable yet firm. This makes it an ideal material that will fit comfortably around most waists without feeling like you are losing circulation in your core.
Another material that we took into consideration when selecting products was rubber. While neoprene on the outside is great, the rubber on the inside is even better. If what you want is to sweat, rubber is the material you want. Textured rubber interior won’t absorb sweat, and it also holds heat right up against your body with no room to escape.
One important feature to consider is the texture of the materials used. These products are designed to sit right up against your skin, so you want to ensure that it doesn’t shift around. To get the most out of waist belts, you need to engage in some pretty tough cardio workouts or long-distance runs on the treadmill to build up a sweat.
If your belt is shifting around on your, you will be less likely to wear it the next time. These products need to fit just like a second skin, and textured textiles will keep them in place. We kept our eye for products that used materials that had a texture on the inside so that they would really grip your skin and stay in place.
Selecting the right size is the key to success!
To get the most out of these waist trimmers, they have to fit exactly right. If they are too tight, you won’t be able to cinch it closed, and you will have a hard time breathing! If if it too loose, you won’t get any of the additional benefits, and it is likely to slip around on your waist as you work out.
We wanted to select brands that give you a few different sizing options that you can select from. There doesn’t need to be as many variances in sizes due to the fact that most waist trimmer belts are super stretchy and one size can accommodate a wide variety of users.
Products that offer sizes that range from small to large were some of our favorite options. This allows you to really be able to hone in on a style that will fit your body shape perfectly. Be sure to consult size charts when available! Also, it is important that you measure your waist so that you know how long your product needs to be to fit perfectly.
When measuring your waist, be sure to measure at the smallest point on your torso. This gives you the right measurement for your waist. Be careful that you don’t measure your hips, or you will likely select a size that is too big!
We cannot stress enough the importance of selecting a size that fits your body frame perfectly. Consult sizing charts when available, take accurate measurements of your waist, and know just how tightly they need to fit for every workout.
Another thing we looked at when considering size was also the width of these waist belts. While there isn’t a lot of big differences in the widths of most of these products, not all designs are of the same width. Generally, they measure to be anywhere from 7-8 inches thick. Wider designs cover more of your abs but can limit your range of motion a bit.
We wanted to make sure that above all else, these waist belts were effective!
The goal of good waist trimmer belt is to help build up a sweat on your abs, tuck your core into your spine, and to promote good posture. There were a few things that we looked at to ensure all of the products on our list checked these boxes.
User reviews: Previous users are the very first people to tell you whether or not a product works or not. We combed through hundreds of users reviews to determine which products worked best, and which products just fell short. If there were a lot of users that felt that their trimmer belts did a great job of supporting their spine and keeping their core engaged, we added that product to the list!
Materials used: You can tell a lot about o product simply by looking at the materials used to construct in. In all cases, the use of neoprene was a home run in our books. Neoprene is one of the best materials for trimmers because it is firm, yet pliable. If we found that a product did not use neoprene, we did not include that product.
Trimmers that are made out of materials such as spandex are incredibly stretchy, and they will really help you build up a sweat! However, we did not select spandex options because they are lacking in the core support department.
If you want a trimmer that is effective, be sure to read what previous users have had to say about how well it works, and look at the materials that were used. If you don’t see the word neoprene, it isn’t going to give you as much support as you need to see results!
If a product is uncomfortable to wear, it will likely end up in the workout gear graveyard in the bottom of your closet.
Working out is hard, and the last thing that you want is waist trimmer belts that shift around or are just incredibly uncomfortable to wear. We know how frustrating that can be, which is why we took comfort into consideration.
There are a few reasons why trimmers can be incredibly uncomfortable. The first reason is that you did not select the right size for your body. We wanted to make sure that we selected brands that had waist trimmers that came in a variety of sizes with an addition of a sizing chart so you get the perfect size when you place your order.
Another reason these products can be a little uncomfortable is based upon the materials that were used. We said it before, and we will say it again- neoprene is the best material to use! Other brands use materials such as spandex, polyester, or even canvas for their trimmers. While these materials may do an excellent job at wicking away sweat and keeping your core engaged, they can be downright itchy!
Be sure to select designs that are made from materials that are comfortable, because they are placed right up against your skin. Finding the right size for your waist as well as materials that don’t irritate your skin is the key to success.
Ease of Use
We wanted to select designs that were really easy to pop on and off.
To fasten most waist trimmer belts, there are two methods that brands often use. Below, we have broken down the pros and cons of using each closure method.
Velcro: Everyone loves velcro because it is incredibly easy to use. Simply wrap it around your waist to your desired tightness, and strap it in place. What makes velcro ideal is that it allows you to adjust it in smaller increments to find the perfect fit for your figure.
The downside to velcro is that it often loses its stickiness with continued use. Plus, if you have it set to fit super tight, it can slowly start to come unstuck as you bend for the torso while engaging in different exercises.
Hook and loops: What used like about using hooks and loops like that found in the Gold’s Gym model is that it stays clasped no matter what. It is a little bit tricky to get it fastened to your body- as well as unfastened- but you have the freedom to bend and move without it becoming loose.
The downside to hooks and loops is that it takes a little tinkering to get it fastened to your body. Plus, you don’t have the freedom to make little adjustments to get it to fit perfectly to your body.
Expert Interviews & Opinions
Adding a layer of abs gel under your waist trimmers is a great way to sweat even more! What we love about adding a little bit of abs gel to your skin is that it also has a fresh scent so you won’t be the smelliest person at the gym!
Have problems with bad posture? Weak lower back muscles and a loose core may contribute to chronic lower back pain. Popping on a waist trimmer before you start your day is a great way to always engage in great posture and strengthen your lower back and abs.
Excess water is often stored just where you don’t want it- around your core. What makes waist trimmers work is that they pull out excess water that is stored in your midsection to help give you that lean and toned look.
Other Factors to Consider
Just like there is no magic pill to make you skinnier, there is no product out there on the market that will magically give you washboard abs. Trimmers are something that you wear while working out to help you burn calories easier, as well as keeping your core engaged.
What we loved most about waist belts is that they serve a myriad of benefits. Keeping your core engaged while you workout is paramount to keeping your spine protected. Sometimes when we get fatigued, our core is the very first thing to crumble. By wearing waist trimmers, you will always keep your spine protected even if you aren’t actively engaging your core.
With proper nutrition, balanced meals, and dedicated fitness routines achieve the body you have always wanted is within your reach. Adding waist trimmer belts to your routine will allow you to reach those goals just a little bit faster, and they will also keep your back protected in the process!
Frequently Asked Questions
q: Why do I need one?
Losing weight and getting washboard abs is not an easy task. It takes a lot of self-discipline and dedication to eat right and being motivated to workout every day. Waist trimmers aren’t magical belts you pop on to get rock hard abs, but they help out quite a bit!
Keeping your core engaged and your spine protected is one of the most important things to keep in mind for every workout on the planet. Whether you are engaging in a little bit or easy downward dog in your yoga class, or bench pressing 300 pounds, you need to keep that core nice and tight.
The reason why waist trimmers are ideal is that they help keep the muscles in your core nice and warm for the duration of your workout. Warm muscles are happy muscles, and happy muscles are less prone to injury!
Plus, as your workout progresses, the perfect form can often crumble as you push your body to its limits. Waist trimmers are designed to keep that core locked and tight, even when your brain forgets to engage those muscles.
q: Will they really help me lose weight?
When used in conjunction with proper nutrition and a great workout routine, the pounds should start to melt. Waist belts are great because they heat up your entire body, not just your core so that you burn more calories in every workout.
If you wear them under your clothes while you work at your desk will not really give you magical abs at the end of your workday. However, wearing them all day will help you tighten your ab muscles to improve your posture. Improved posture won’t yield any concrete results on the scale, but your jeans may fit nicer!
q: Can waist trimmers be used for anything else?
Absolutely! While many users strap trimmers on before their workouts to help burn calories, there are also some other benefits to wearing them throughout the course of your day.
If you stand all day for work, lower back pain may be something you deal with on a daily basis. Trimmers work by engaging your core and using those muscles to protect your spine. You can elect to wear one all day while you are at work, or simply pop it on once you get home for a little bit of relief.
Also, if you generally have bad posture, waist trimmers are a great way to solve that problem! These stiff and rigid neoprene bands force you to sit upright and can train your body to sit and stand correctly with continued use.
q: How do I wash them?
Even after one sweaty workout, these waist trimmers can smell awfully ripe. Due to the fact that they are constructed from neoprene, it is not advised that you toss them into the washing machine.
To clean them, we suggest washing them with cool water and gentle detergent by hand. Be sure that you never use any harsh chemicals on your neoprene gear. Once the detergent is washed out completely, hang them to dry in a well-ventilated room. It is important to the integrity of the material to let them dry immediately after washing them.
We know that washing them after every workout may not seem ideal, and the truth is you can get away with skipping a few washings here and there. However, to prevent bacteria from growing (or getting the secrete title of the smelliest person at the gym) it is advised to wash them once you are finished using it.
q: Can I use waist trimmer belts for weight lifting?
One thing you may have noticed is that many users like to use their trimmers for high endurance cardio workouts such as CrossFit or plyometrics. However, they also have a lot of benefits to bring to the table for weight lifters as well.
When working with weights, it is important for your safety to always keep your core tucked tightly up to your spine to prevent injury. If you struggle with this, trimmers are a great way to train your body to engage in proper form without even thinking about it!
q: How tight should they fit?
For the most part, there are very few sizes to select from when shopping for waist trimmers. This is due to the fact that they have velcro straps that allow you to adjust it to the right size for your body shape. This means that finding the right size is up to how you strap it onto your body.
For the best results, the fit needs to be perfect. There are a few important things to keep in mind before you strap it on. First, it is important that it does not fit too tightly. If it is too tight, you are robbed of a full range of motion to complete your workout. Plus, it will feel downright uncomfortable!
However, you also don’t want it to fit too loosely. If you find that it shifts around on your torso as you workout, it isn’t strapped tight enough. While a loose fit won’t do you any hard, it won’t do you any good either! Waist trimmers need to compress muscles to keep them warm and engaged, and a loose-fitting device will not be able to do that.