When worn correctly, knee braces can be extremely beneficial if you want to prevent an injury, help your recovery after surgery, or reduce knee pain. They are also a great way of providing much-needed support to your knee when exercising. However, when picking your knee brace, it can seem like a mind...

Foam rollers are a great exercise device that can be incorporated within your fitness routine or simply used as a massage tool. Whether you are a newbie to foam rollers or an experienced athlete who uses them all the time, you must invest in some good foam rollers.  When it comes to picking the be...

When it comes to choosing a gym backpack, there is more than just style to think about. You want a gym backpack that will conceal your sweaty, (and sometimes smelly) gym clothes. A backpack that can easily store your sneakers and hold your water bottle so you can get to it easily. You want a gym bag ...

You may desire to gain better flexibility, lose weight, and improve your health. However, monthly gym fees and the hustle of commuting not to mention parking space can present an obstacle. Fortunately, there is an alternative: home gym equipment. With such apparatus, you can say goodbye to monthly...

Socks with grips are now common in the yoga studio. The weather might be warm too, so it’s not just because of the season. Rather than focusing on their breath, connecting with self, or feeling the stretch, the yogi worries about sliding, and they end up being agitated thinking about it. Yoga socks c...

Stability balls, also known as exercise balls or swiss balls, are made of soft elastic ranging from 14 to 34 inches in diameter. Swiss physicians used them to treat infants with neural issues. However, these products have gained prominence over the years, and have many applications, from the local gy...

You can run, you can hide, but you cannot avoid blisters! Whether you are breaking in a new pair of running shoes, pushing yourself to run more miles than normal, or your sock fell down in just the right place to rub your heel- it’s something that every athlete has to deal with. Running with blis...

The right undergarment is supposed to offer adequate protection and comfort. When you engage in highly intensive activities like sprinting, you need something that enhances those features as well as preventing chafing. Men’s underwear for running do this and so much more to improve your workout exper...

Tracksuits offer a delicate balance between athletic wear and casual yet practical fashion. These garments are a fashion trend that seems to renew itself with every passing decade. Not only does this 2-piece ensemble add to your fashion statement, but it’s also probably the most comfortable thing you...

It is recommended that everyone fits in at least 10,000 steps per day. Keeping a simple pedometer on your belt loop or in your pocket is a great way to keep tabs on your progress throughout the day. Using these step counters is a great way to count your steps- and nothing more. Smartwatches and f...

There is nothing handier than a reliable thermos. What makes these products fantastic is that they are the perfect companion to tuck into your backpack. What makes a thermos different than your average tumbler is that it has insulated walls and a tight lip to keep your fuel at your desired temperatur...

Training with dumbbells gives you the ability to practice functional fitness or movements. Incorporating dumbbell weights into workouts such as squats, stimulates, and strengthens your body to perform such routines with more ease. They are a slow way of getting a stronger core, but they also offer th...

Waist trimmers may seem like a new trend, but they have actually been around for thousands of years. The original corset was made from materials like silk and whalebone, and have come a long way since those days! Modern waist trimmer belts are made from stiff but forgiving materials like neoprene ...

Adding a few fitness books to your summer reading list is a great way to really inspire you to work on your beach body! Slimming down or bulking up can feel like an impossible task, and it feels like conflicting information pulls you in a hundred different directions. Are bodyweight exercises rea...

Effectiveness <strong>Varied workout loads:</strong> With time, the human body gets used to repeated tasks and loading weights. For the first few weeks and months, of exercise, you’ll notice an incredible increase in muscle mass and a <a href="https://www.walkjogrun.net">change i...

A peaceful afternoon on a sunny day at the beach has therapeutic effects, but your skin may that if you do not take the necessary precautions, especially if you have sensitive skin. Too much exposure to the sun, contact with sand, and other abrasive features at the beach can affect your skin; therefo...

Building muscle is much more than lifting heavy weights. To build muscle, you also need to ensure that your body is getting the right nutrients to use as fuel. Muscle builder supplements for men are specially designed to work with a man’s body to get it the exact things it needs to build muscle at a ...

We live in a time where economic pursuits, technology, and social commitments take precedence over health and wellness. Fortunately, exercising has also evolved at the same pace as technology and other aspects of modern living. You don’t have to spend as much time and money on gym equipment and membe...

In every boxing movie montage, there is bound to be a battle ropes segment. That’s because training with battle ropes makes you look tough, and works for multiple muscle groups at the same time. We love battle ropes because it is a great strength training tool that also burns quite a few calories at ...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

A great and stable exercise mat is one of the most important staples to any home gym. Sure, you could exercise on a cold concrete floor or slippery carpet, but you will run into a few problems. First, if you are working out in the middle of your living room, you probably don’t want all of your sw...

Hiking is one of the best ways to experience the outdoors. If you love to hike, then you already know the importance of wearing gloves for hiking. The gloves help keep you warm and help avoid things like frostbite. They also provide some level of protection, so that your hands are not vulnerable to i...

If you think that your yoga mat will work for pilates, you are in for an uncomfortable surprise. The main difference between yoga mats and Pilates mats is a matter of thickness. When engaging in pilates, you are rolling around and digging into the floor a lot more than yoga. This means that you will ...

Collapsible water bottles water offer the best way to travel light while meeting your two liter-a-day requirement. Your body needs water to function well. The cumbersome nature of most flasks makes many people suffer from dehydration more than exposure to the sun. Some canteens are also quite heavy, ...

For decades, balance boards have been in use in physiotherapy to enhance muscle coordination and by top athletes as well. They also improve muscle core strength and one’s overall fitness. The key to improving agility and skill lies in their proper use. They offer a way for you to attain an awareness ...

There seems to be a little confusion when it comes to the difference between pilates and yoga. Yoga is a tool helped to relax and improve flexibility, and Pilates helps strengthen and stabilize your core. These movements in all of the Pilates DVDs that we have selected have a myriad of benefits. ...

It is imperative to choose a helmet that compliments the way you ride. The ideal helmet should also be light in weight, appealing, well ventilated, and above all, fit your budget. All the helmets reviewed here meet basic US safety standards. With your safety assured, most manufacturers focus on fe...

Carrying all your gear for a workout session and work, bringing all your needs for the day, or traveling can all be a challenge in terms of packing. Gym duffel bags can make for a great companion in any of these situations. They can be makeshift luggage, overnight bags, or work bag that will be...

Bikes might seem alike, but they vary in many ways. However, mountain bikes stand out for several reasons. They are excellent for people who prefer off-road cycling. Road racers also add variety to their training by mountain biking. Once you get used to them, you will handle other models much better....

Yoga mats are an absolute must when you are working to perfect your form! However, they are notoriously awkward and difficult to carry around. The good news is that there are a ton of innovative and stylish yoga mat bags that help you pack up your gear to take your downward dog on the road! What ...

If you are new to yoga or your flexibility is suffering, a yoga block is a great tool to have on hand. The most important part of this practice is to sink into every pose like you are slipping into a warm tub. However, that may be a little difficult if you are learning an advanced pose or you are new...

Working out while not properly supported is not only incredibly uncomfortable, but it can also do a good deal of damage to something called Cooper’s Ligaments. These ligaments are responsible for maintaining structural integrity in your chest. Once these ligaments start to tear it’s a recipe for sagg...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

Fit Be self-assured on the track - As you’re running, you definitely do not want a hat that might slip off. If that happens, you risk losing time during a race or losing your focus during training as you frantically pick it off the floor. Such a hat may also slip down your face and cover you...

There are many Fitbit watches to choose from and they range in style, size, and price. If you are trying to find the right fitness tracker and be a part of the Fitbit community but unsure about how each of these models differs as far as their benefits and differences, take a look at our list. We look...

Oh, the ways runners have tried to carry their devices during a workout, but when you take a closer look, many times these options are unsafe not to mention inefficient. Packing your phone into your waist or under your sports bra may work for a bit, but the risk of it wiggling out is real and you'd ...

You might be an experienced hiker who is looking for a new challenge like getting off the beaten trail and blazing one of your own. You might want to walk into remote locations where the natural beauty is unmatched and worth every bit of the extra effort it takes to get there. On the other hand, you ...

The evolution of the athletic watch really is an amazing thing. These devices have come a long way from bulky satellite watches. Modern models are sleek, accurate, and packed full of handy features. As the market has grown and technology advanced, the range of watches available has increased. Once ...

If you are looking to bulk up, you must have the right supplements to help you meet your body goals. Both bodybuilders and nutritionists will tell you the same thing; you will need more protein than your recommended daily allowance. Exercising alone may not help you achieve the kind of results you de...

Running headphones are an essential piece of equipment for many runners. Headphones let them zone out to their favorite tunes while they sweat through a solid workout. These products operate just like traditional headphones. However, they have some advanced features, such as water or sweat-resistanc...

Style Just ask the Fonz- the style of your shades is something that is incredibly important. - Of course, the performance of these products was one of the very first things that we considered when selecting our favorite designs, but we would be lying if we weren’t a little swayed by how each...

We all know how extremely important it is to stay hydrated throughout the day. From health benefits such as improving cardiovascular health, lubricating joints and muscles, flushing out bacteria and maintaining an ideal body temperature, water is also beneficial in keeping you look and feel youthful ...

 

People have been comparing armbands and running belts for quite some time now. The debate is inevitable since most of us want to carry our smartphones when going out for a run. Some people need them for tracking their route, fitness apps, and others use them to listen to music, among other uses. The ...

Technology is great sometimes, isn’t it? If only our ancestors could see that we have instant access to information about our heart rates, stress levels, sleep patterns, fitness levels, and menstrual cycles all thanks to a tiny device that we wear on our wrists! Today we’re going to be going over...

We know from personal experience that the best workouts are always the ones that are paired with that perfect playlist. Using the earbuds that came with your phone may be the simple solution to deliver that sweet playlist right to your brain, but this option may be less than ideal for a few reasons. ...