Best Battling Ropes Reviewed
In every boxing movie montage, there is bound to be a battle ropes segment. That’s because training with battle ropes makes you look tough, and works for multiple muscle groups at the same time. We love battle ropes because it is a great strength training tool that also burns quite a few calories at the same time!
Don’t let the simple movements fool you, this workout is quite brutal! Plus, there are a ton of different movements and exercises that are made to work specific muscle groups. If you are working with limited space, or need something that can be rolled up and put away neatly in a closet.
In this guide, we have compiled a list of some of our favorite battles ropes to help slim down and build muscle with a single movement!
In a Hurry? The training ropes after 5 hrs of research
Top 10 Fitness Ropes Reviewed
1. Power Guidance
No anchor instructions
What we liked most about these battle ropes from POWER GUIDANCE is that they come with a few extra features that make them easier to use. They are coated in a material which reduces friction from the floor and is offered in a wide variety of sizes. If you need something a little more versatile, this is a great option.
Each of the battle ropes measures in at 1.5 inches thick, which is pretty standard across the board. You will have the option to select lengths that include 30, 40, and 50 feet to amp up the challenge. Plus, it comes with a floor anchor that helps keep it firmly in place while in use.
What we liked most about this design is that the outside of these battling ropes is coated with a layer of nylon. Nylon is a great material for reducing the friction you get from the floor, so you can work at much higher speeds. It also will not absorb any water in humid climates and conditions.
If you are in the market for something that is easy to use and made from high-quality materials, these workout ropes from POWER GUIDANCE is one of your best choices. They come in a wide variety of sizes as well to up the intensity of your HIIT workout.
2. Titan Fitness
Poly Dacron material
Strong chemical odor
Titan Fitness is one of the more trusted brands out there on the market, so it comes as no surprise that they are coming in towards the top of our list. What we liked most about these battle ropes is that they come in all of the standard sizes and are easy to use. Plus, they are made from really heavy duty materials.
Size options include battle ropes that include 30, 40, and 50 feet. These lengths allow you to up the intensity the longer you get. They also measure in at 1.5 inches thick, which runs pretty par for the course. This design is fairly lighter than most, which makes packing them up in storage simple and easy.
This workout rope is constructed from a heavy-duty Poly Dacron material. This material is stiff and rigid and will not tear or fray with continued use. Plus, it is water-resistant which makes it ideal to use even in wet or humid conditions. The handles are coated in a stiff plastic for a very secure grip.
For those that are looking for battling ropes that come from a trusted company in the fitness market, this option from Titan Fitness is an excellent choice. It is made from high-quality materials that will hold up for year and year of continued use.
Nylon cover frays
What we liked about these battle ropes from Bonnlo is that they offer just a few extra features that really make them easy to use and last for years. They are made from a high-quality material that holds up to even the most intense workouts. Plus, they are offered in a few more size options than most.
Unlike most designs that are only offered in 1.5-inch thickness, Bonnlo also offers users 2-inch thick options for an added mode of intensity. Plus, the 2-inch option is a great way to fit in a little bit of grip work with your cardio! Length options include all of your standard sizes that include 30, 40, and 50 feet.
One feature that we really liked about these workout ropes is that it has a coated nylon guard at the point of contact in the middle. This means that as you use these battle ropes around a pole or on an anchor, they will not become weak with prolonged use. It is also made from a heavy-duty nylon material that holds up without fraying for many years. The handles are composed of heat-shrink plastic caps that stay put while in use, and provide a very secure grip.
If you are in the market for a set of battle ropes that will last you for many years, this option from Bonnlo is work checking out. What we liked most about this design is that it also comes in a 2-inch option for more intense workouts.
4. FireBreather Training
Extra long handles
No anchor instructions
What we liked most about these battle ropes from FireBreather Training is that they come with a few extra features that really help you get the most out of your workouts. As always, it is made from high-quality materials that will really hold up well over time, and the free e-book that is included with purchase shows you the myriad of ways you can use your fitness ropes.
The very first thing that we noticed about these battle ropes is that they have extra long plastic handles. These extra long handles allow the user to easily change up the grip to fit the style of movement that they are shooting for. Size options run pretty standard and include 30, 40, and 50 feet designs that measure in at 1.5 inches thick.
Another thing that we really liked about this option is that it comes with a free anchor kit included with purchase. This anchor uses a nylon protective cover and a set of clips so that you can affix it to existing equipment in your gym. Plus, it comes with a free e-booklet that offer different ways to use your battle ropes that activate different muscle groups.
For those that are in the market for something that is easy to use in your home gym, this is a really great place to start. Plus, the free e-booklet provides all of your basic and advanced exercises to ensure that you get the most out of your workout ropes!
5. Garage Fit
Anchor strap included
Frays at handles
What we liked most about these battle ropes from Garage Fit is that there are a tone of different sizes and styles to select from, as well as colors! As the name suggests, this is a great option to set up in your home or garage gym along with your other equipment such as pull up bars because it is made from high-quality materials that are built to last.
The very first thing that we noticed about these training ropes is that they are offered in 1.5 inch and 2-inch options. This gives you the freedom to select something that is built for cardio or something that is built for strength training. You also have the choice to select from all of the standard lengths that include 30, 40, or 50 feet.
The rope is made from a very durable poly dacron material that will not fray even with extended use in harsh and humid conditions. What we loved most about these battle ropes is that it comes with a water-resistant nylon coating. This coating protects the workout rope, and it also helps to reduce friction from the floor so you can really pick up the speed!
If you are in the market for something that is composed of high-quality materials that can be used every day for years without losing strength, these battling ropes from Garage Fit are worth a look. Plus, they are offered in a wide variety of sizes to cater to everyone.
Weight Options Available
Poly Dac Rope
600D Cuff For Anchoring
We all know battle ropes combined with other weight training or cardio training can bring you to the next level of training. NEXPro offers a 2 inch battle rope in a variety of lengths to help you get there. This battle rope is made tough to last, even when put through the toughest workouts and given the hardest pounding. With several options for weight, you can certainly find one that is suitable for your workouts to help push you to your goals.
This battle rope was made durable in its construction through use of poly dacron fibers, which is a specific blend of materials which make it less likely to fray over time from heavy use. Polyester and polypropylene combined together in a three strand twist create a tough material that will combat abrasions from use. Ends of the rope have caps that were heat shrunk, so you’ll have great grip during use, and the rope won’t come untwined.
NEXPro battle rope comes in lengths of 30, 40, or 50 feet, with respective weights of 28, 35, or 48 pounds. Each rope also has a 600D scuff sleeve, which is waterproof as well. The scuff sleeve is where you can attach an anchor point for double rope movements like undulations. This particular product will need you to purchase the anchor separately, but you can always use something like a steel fence rail or pillar instead. Give this battle rope a go for your next big workout!
7. Profect Sports
Anchor strap included
Sleeve shifts around
Are you ready to up the intensity to an 11? What we liked most about these battle ropes from Profect Sports is that they offer one of the widest grips of any of the other designs that we have seen so far. It is made from high-quality materials that can stand up to whatever you can throw at it. Plus, it comes with a few extra features to make setting it up easier.
The standard diameter of most battling ropes measures in at 1.5 inches, which others offer 2-inch options. What’s great about these battle ropes from Profect Sports is that they also include a 2.5-inch option as well. The 2.5-inch option is quite heavy, and it is also a great tool for grip work as well. It also comes in all of the standard lengths that include 30, 40, and 50 feet.
This design is composed of high-quality poly dacron that will not fray or tear with continued use. It also comes with a nylon protective sleeve at the base that takes quite a beating over time. We also really liked that it also comes with an anchor strap to keep it firmly in place while you work out.
If you are in the market for something that is pretty intense, these training ropes are a great place to start for the seasoned weight trainer. Plus, if you are just getting started they also offer the standard 1.5-inch option which is perfect for cardio routines.
Only 1.5-inch options
What we loved most about these battle ropes from Keepark is that they come with all of the tools you need to get started right out of the box. It is made from high-quality materials that hold up rather well with daily use, and will not fray over time. Plus, it is offered in the standard size that is perfect for beginners.
These battle ropes are only offered in the standard 1.5-inch design. This width is perfect for beginners, or those that simply want a great cardio workout that tones muscle as well. It is offered in all of the standard lengths that include 30, 40, and 50 feet.
One of the things that makes this design great is that the entire rope is coated with a nylon sleeve. This sleeve not only protects the rope from wear and tear, but it also wicks away water and moisture. Plus, nylon helps reduce friction from the floor, so you can really hit some high speeds and burn away calories with these battle ropes.
For those that are looking for something that is easy to use, these battle ropes from Keepark are perfect for building muscles and burning calories. Plus, they are made to hold up well over time and they even come with a heavy-duty anchor to mount it to your floor.
9. Rep Fitness
What we loved most about these battle ropes from Rep Fitness is that they are made from high-quality materials that make them just a little bit easier to use. They are built to really take quite a beating without losing strength over time, and are the perfect addition to any home gym!
Size option includes all of the standard lengths that include 30, 40, and 50 feet. What we liked about this option is that users can select from basic 1.5-inch diameters as well as 2-inch options. A wider diameter is great for grip work, but it also makes the entire unit heavier as well.
The best part about these workout ropes is that they are coated with a layer of nylon. This nylon helps protect the rope underneath from getting wet or fraying. Nylon is also great at reducing friction when it hits the floor. With reduced friction, you will be able to move the training ropes much faster and pick up momentum a lot easier.
If you are in the market for something that is made from high-quality materials that hold up quite well with continued use, these battle ropes from Rep Fitness are worth checking out. Plus, they come in sizes that are perfect for cardio as well as weight training.
Nylon base sleeve
Weak handle grips
These battle ropes from Comie give you a few options to select from so that you can opt for a cardio workout or a strength training workout. We love that it is made from high-quality materials that hold up well over time. Plus, it as a few extra features to make it a lot easier to switch up how you use them.
Size options include all of the standard 30, 40, and 50 feet lengths. What users like about these battling ropes is that they are offered in the standard 1.5-inch diameter as well as 2-inch options. 1.5 inches is perfect for cardio and speed, while 2-inch options are great for grip worth and strength training.
The training rope is composed of 100 percent poly dacron which means that it will not fray or lose strength over time. Plus, it comes with a nylon sleeve at the base that protects the rope from the major point of contact in the middle that often wears down quickly. We also love that hard plastic handles are a lot longer than most. This allows you to change up your grip based upon your movements.
These battle ropes from Comie give you a lot of options on how you want to use them to benefit your workouts in your home gym. Whether you are looking to get lean and mean or big and bulky, these battling ropes will help you get there.
Criteria Used for Evaluation
To ensure that we selected options that were easy to use and durable, the very first thing that we looked at the materials that were used.
For the most part, the materials used for battle ropes are the same across the board. However, there are some differences in design that can make all of the difference.
We broke down some of the most popular materials used in the making of battling ropes. This includes some of the advantages and disadvantages of different types of materials as well.
Poly Dacron: Poly dacron is a type of polymer that is a blend of polypropylene as well as plastic fibers. What makes this material great for battle ropes is that they can take a beating, and they are more resistant to retaining water and moisture. Plus, they are a little bit heavier than your typical ropes, which means they are a great tool for building muscle.
Poly Dacron is also a material that isn’t as prone to fraying than your typical rope. This is especially ideal because there are a few points where the battle rope rubs up against an anchor or a pole that can make it become weak and brittle.
Plastic: When we consider plastic, we are looking at heat shrink plastic to be more specific. To ensure that there are a few weak points as possible, it is important to keep the battle rope as one singular unit. To achieve this, brands will heat shrink a sturdy plastic around the tips of the rope- similar to shoelaces.
By heat shrinking plastic, you can be certain that the handles of the battle rope will not slip out of your hands while you are using them. Plus, they protect the ends of training ropes from becoming weak and fraying when used over longer periods of time.
Nylon: If you are using your battle ropes outside or in places that are quite humid, nylon covers are a must. What makes nylon a great material to use as a coating over the poly dacron is that it is water resistant. This means that water will not be able to penetrate the nylon coating to cause the rope underneath to lose strength.
Size is an important factor to consider based upon the type of workout that you want to achieve from your battle ropes.
There are a lot of various sizes and styles of battle ropes out there on the market designed for cardio routines as well as weight lifting routines. Below, we have broken down the more common sizes and offered suggestions in ways the can be used.
1.5 inch: The 1.5-inch in diameter options are the most common size out there on the market. What makes this size ideal is that it is perfect for both men and women. If you are looking to build lean muscle while burning calories, the 1.5-inch option is your best best. Plus, it is a lot lighter than thicker designs.
2-inch: This option is for those looking to bulk up. The 2-inch battle rope designs are a lot heavier than their smaller counterparts, which means you will have to exert a lot more force to get them moving. Users also like selecting thicker design such as this because it fits in a little grip work as well!
2.5 inch: There are only a few brands that offer battling ropes that measure in at 2.5 inches in diameter. These options are incredibly heavy, and they are only used by those that are skilled at using workout ropes. Due to the thickness of the battle rope, it is incredibly heavy and a little difficult to wrap your hands around.
In regards to length, there are three basic options out there on the market that measure in at 30, 40, and 50 feet long. Before you make a decision on length, there are a few things to take into consideration first.
The very first thing you should consider when deciding upon a length is how much room you have to work with. If you have a small home gym in your basement, you may be better off with the anchor option. However, if you are working in a garage or outdoors, space will not be as much of an obstacle.
Another important thing to note regarding length is that the longer the battle rope is, the heavier it will be. If you want to start out simple, we suggest investing in a 30-foot option. If you really want to crank up the intensity, a 40 or 50-foot design may be better suited for your needs.
A few smart features can make all of the difference in your workout.
We wanted to select battle rope brands that offered users a few key items that make set up a snap. Below, we listed some of our favorite features that were included in a few brands we selected for our list.
Anchor: While anchors aren’t necessary if you have a tree or a pole to work with, they can prove quite handy. When you mount your battle ropes to a pole or a tree, they tend to slip around a bit while you work and it be may prove more difficult to pick up momentum.
Using an anchor keeps the ropes firmly in place while they are in use. There are two different types of anchors out there on the market. One requires you to drill holes in your floor, while the only simply mounts to a stable workout equipment via a cable and hook.
The floor mounted anchor requires you to drill holes into your floors, but it is the most stable of the bunch. It ensures that your training ropes stay firmly in place while you use when, and they won’t slip around.
The second type of anchor is simply a cable with a set of clips. Using a piece of stable workout equipment, simply hook it up to the base so that it stays firmly in place while you use it.
E-books: There is a myriad of ways to use battle ropes! We tried to include options that come with recommended workout routines so that you can get the best out of your time. With e-booklets, they demonstrate the type of workouts that you can do and shows you exactly what muscle groups you use for each type of movement.
Nylon guards: Nylon is a great material to coat the entire rope, but some brands skip out of using nylon altogether. Instead, they simply add a nylon band at certain points of contact. By adding a nylon band to the base, you can protect the rope from wear and tear where the battle rope rubs up against the pole or anchor. This allows for years of continued use without the rope fraying or becoming weak.
Using nylon in conjunction with the use of a great exercise mat is a great way to reduce friction and keep your gear in great shape!
The harder your bash your battle ropes on the ground, the more calories you burn!
Due to the fact that these battle ropes take quite a beating, we made sure that they would be able to stand up to the pressure. There were a few things that we took into consideration to ensure they could stand up to your brutal workouts.
The first thing that we looked at was what previous users had to say about how well they held up over time. One of the most common complaints we found when looking at less than ideal candidates (that didn’t make the cut!) was that the rope frayed over time. When the rope starts to fray, it is only a matter of time before it starts to split. When a rope is split, you won’t be able to build up the same level of momentum.
Another thing to take into consideration is the handles. If you cannot create a firm grip on the handles, they are likely to slip right out of your hands! We found that the best grips were those that used heat shrink plastic at the edges of the rope. This kept the rope as one solid unit with firm edges you can hold on to.
It is important to note some of the most durable battle rope options out there on the market use some type of nylon coating. Some offer nylon that runs over the length of the rope, while others simply use it at the base. We suggest that if you want something that can stand up to some pretty harsh condition, select battle ropes that employ the help of some type of nylon.
Keeping your hands and body comfortable is the key to success.
If you find that it doesn’t feel right in your hands, or it is too heavy to even pick up, you won’t want to use it! That’s why we wanted to make sure that we selected battling ropes that felt comfortable in your hands and weren’t too awkward to use.
There are a few things to keep in mind when selecting a design that is made specifically for your body type and strength. First of all, if you have smaller hands or you aren't used to lifting weights, we suggest selecting the 1.5-inch options. These are generally much lighter than their thicker counterparts, and they are easier to wield.
The key here is to generate a lot of momentum to really get those ropes moving! If they are too heavy for you to even pick up, you could possibly do some damage to your forearms if you push yourself too hard. Keeping the diameter thin and the ropes light is the key to success.
Another thing to consider is the comfort of the grips on your battle rope. Almost all of the grips out there on the market use heat shrink plastic, similar to that of a shoestring. The important thing to look at when it comes to the handles isn’t the material used, but rather the length. Longer plastic handles allow you to switch up how you hold the battle ropes to find a way that is comfortable for you.
Expert Interviews & Opinions
To get the most out of your workout, we suggest resting for twice as long as you work out. This is a high impact exercise, and it is important that you recovery before getting back at it. That means if you work the ropes for 30 seconds, proper rest time should be 60 seconds.
By changing the way that you hold the handles will activate different muscle groups. Holding it like an ice cream cone triggers more biceps while holding it with your palms parallel to the floor triggers more triceps.
Slimming down while building muscle can be difficult! Using battle ropes burn around 100 calories for every ten minutes use, and it builds a good deal of strength in the arms, core, and legs as well.
Other Factors to Consider
The most important piece of advice that we could give you when considering adding battle ropes to your home gym is to make sure you get the right size for your needs! There are two distinct things that you need to decide before making your purchase, and that is what length you need as well as diameter
A thicker diameter will make the rope a little bit heavier, but it also makes it more difficult to wield. Many powerlifters love this supplemental grip work exercise because it helps build muscle, burn fat, while also improving their grip for things such as deadlifts.
If you simply want to burn some calories while building lean muscle, we recommend starting with a 1.5-inch rope that measures in at 30 feet long. As we mentioned earlier, the longer the rope measures, the heavier it will be!
While the movement looks easy, it is something that is deceptively difficult! Just 10 minutes of battle ropes burn about 100 calories, which is similar to that of jump roping. However, battle ropes differ from jump ropes because it builds muscle all over your body as it melts away fat.
Frequently Asked Questions
q: What are some of the benefits of using battle ropes?
If you want to get a full body workout with just one movement, battle ropes are worth a look! These ropes work your entire body, just not your arms. Whether you are looking to get toned and lean, or strong and bulky- battle ropes are a great addition to any home gym!
If you want to get a cardio workout, simply opt for thinner and lighter options, such as the 1.5-inch 30-foot design. This option allows you to really pump for longer periods of time without as much muscle fatigue.
For those powerlifters out there, battle ropes serve as an ideal supplemental workout! If you opt for a design that measures in at 2-2.5 inches thick, it serves as a great way to get in a little grip work as you trigger those smaller and often neglected muscle groups in your body.
q: How do I engage in proper form when using battling ropes?
The most important thing to remember when engaging in proper form is to keep your body incredibly rigid. This means no noodle arms, no locked knees, and no buried head!
Grab the end of each rope firmly in each hand. Lean over slightly, and bend your knees. It is incredibly important that you engage your core at all times to reduce the risk of putting any undue pressure on your back. Then, like you are beating a drum with a set of drum sticks, move your arms up and down in a chopping motion.
Keep your head up and your eyes locked on the rope in front of you. The goal here is to create as much movement as possible in your rope. The higher the rope travels, the more calories you burn!
This is an example of the very basic movement, but there are a ton of different movements that are more involved and trigger different sets of muscle groups!
q: How do set up my training ropes?
The first thing that you need to look at is the amount of room that you are working with. 30-foot designs mean that they are 30 feet in total. This means that when you wrap it around a pole or a tree, it is only 15 feet long. Be sure to measure your indoor (or outdoor) space to ensure that you have enough room to work with.
Once you have measured your room, you now need to determine where you will place it. For basements or garages, many users simply wrap their rope around a support beam or a stable pole. If you are using it outdoors, you can wrap it around a tree or even a fence post.
If you don’t have anything to wrap it around, many battle ropes come with an additional anchor or strap so that you can fasten it to the floor or to a piece of exercise equipment. Be aware that if you select the floor mounted anchors that you will need to drill holes into your flooring.
q: How do I know what size I need?
When it comes to length, if you are working with limited space, the 30-foot option if your best bet. However, if space is not an issue, there are a few things to consider before jumping into the thicker and longest option.
If you want to burn fat and build lean muscle, you want something that is lightweight enough that you can use it for longer periods of time to create a cardio routine. If cardio is your goal, we suggest selecting a design that measures in at 1.5 inches thick. This option is thin and light enough to really get it moving with different exercises.
For those looking to bulk up and build strength, thicker options are your best best. Designs that measures over 2 inches thick are great because they are very heavy and they enable you to fit in some grip work as well. Also, if you want to increase the weight of your rope, the longer 40 and 50-foot designs are often much heavier than the 30-foot options.
q: Can my battle rope get wet?
If your battle rope happens to get wet, there is no need to worry! The great thing about poly dacron is that it is a material that is composed of a heavy duty plastic, which means it isn’t affected negatively by water.
If you want to take your workout outside and worry about wet grass, it will not affect the performance or durability of your rope. There is one thing to consider, however, and that has to do with weight. Poly Dacron will absorb some of the water, which will make your rope very heavy. Also, prolonged exposure to water will also make it smell a little funky.
We suggest that when you are finished using your rope that you store it in a cool and dry place. If you are storing it in a basement or garage, be sure to store it up off of the floor where a lot of moisture and condensation collects.