When worn correctly, knee braces can be extremely beneficial if you want to prevent an injury, help your recovery after surgery, or reduce knee pain. They are also a great way of providing much-needed support to your knee when exercising. However, when picking your knee brace, it can seem like a mind...

Tired of having workout sessions ruined by chafing? To make things worse, using creams that don't work as they should? We know how tiresome it can be trying to find the right ointment, going through bottle after bottle. After carefully considering the ingredients, value, approval by relevant autho...

Muscle tension can lead to a lot of discomfort. It can cause you pain around different parts of your body, including your back, legs, and neck. In some instances, you might even end up having trouble with simple tasks. A muscle relaxer is an excellent and effective solution to such problems. Howev...

Stability balls, also known as exercise balls or swiss balls, are made of soft elastic ranging from 14 to 34 inches in diameter. Swiss physicians used them to treat infants with neural issues. However, these products have gained prominence over the years, and have many applications, from the local gy...

Inflammation is the body’s defense mechanism to damaged cells, pathogens, and other irritants. Although it is a natural swelling reaction to sickness and allergens, it can be painful and at time harmful to the affected body part. When faced with these types of swelling your body triggers a biological...

Running entails more than just a good pair of shoes and a tracksuit. There’s a whole catalog of items that runners can include as part of their gear, to take their craft to the next level. Gifts for runners should be practical and unique. Therefore, don’t just buy a pair of running shoes for your fri...

Tired and achy muscles is a real problem for athletes who like to hit the trails or the gym on a regular basis. One way of combating muscle aches is to pop some over the counter pain killers, but frequent use of these can have some unwanted side effects. Investing in tens machines is a great way to e...

The inversion table: a medieval torture device, or an excellent way to relieve back pain and increase flexibility? While it may seem like the former, inversion tables are one of the best devices that you can use at home to decompress your spine. It also increases blood flow and flexibility and has ev...

If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy. ...

Almost everyone gets some sore, fatigued, and tense muscles at some point in life. If you are active you may have common experiences with muscle soreness after your training sessions, and the ability to help soothe those symptoms allows you to function normally after your workouts and get back into t...

As beneficial as running can be for our physical and even mental health, there are inherent risks to running as well. One of the most common risks is developing shin splints. While the experts are not exactly sure what causes them and why some people are more prone to shin splints than others, on...