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The Best Training Shoes for Sports & Working Out Reviewed

last updated: Mar 19, 2021

There are many factors that go into working out and exercising. There are hundreds of different fitness regimes that one can use to get into shape. One of the most popular workout methods is a variety of training. Cross-training, circuit training and the like involve a wide range of exercises to cover the entire body. Some train for marathons and some train for team sports, the reasons for training are endless. This type of training requires a lot of our bodies and demands a well-fitting shoe. Below are the best shoes for training.

This is the best product on our list that is currently in stock:

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Nike Tanjun
93/100 our score
Support
94
Breathability
94
Outsole
93
Comfort
94
Fit
90
Nike Tanjun
Why is it better?

Made from Mesh

Rounded Toe Silhouette

Thick Synthetic Outsole

Full-Length Phylon Midsole

Shock Absorbing

In a Hurry? Editors choice:
Nike Tanjun
Test Winner: Nike Tanjun
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Researched Sources
15
Researched Sources
Reviews Considered
1378
Reviews Considered
Hours Researching
16
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
Mackenzie Jervis
By Mackenzie Jervis:

The most recent update took a fresh look at all our trainers to ensure that we are always bringing you the best, most current trainers available on the market. We swapped out three of the shoes for more current, better-rated models, updated our criteria section and updated our frequently asked questions section as well.

Sorting Options
Support Breathability Outsole Comfort Fit By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Support
97 %
Breathability
94 %
Outsole
95 %
Comfort
96 %
Fit
93 %
Price Comparison Last Updated (24.07.21)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Support
94 %
Breathability
94 %
Outsole
93 %
Comfort
94 %
Fit
90 %
Price Comparison Last Updated (24.07.21)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Support
90 %
Breathability
92 %
Outsole
91 %
Comfort
90 %
Fit
91 %
Price Comparison Last Updated (24.07.21)
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
Support
88 %
Breathability
89 %
Outsole
90 %
Comfort
91 %
Fit
88 %
Price Comparison Last Updated (24.07.21)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Support
87 %
Breathability
86 %
Outsole
89 %
Comfort
85 %
Fit
84 %
Price Comparison Last Updated (24.07.21)
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#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Support
87 %
Breathability
84 %
Outsole
82 %
Comfort
85 %
Fit
82 %
Price Comparison Last Updated (24.07.21)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
Support
82 %
Breathability
81 %
Outsole
80 %
Comfort
82 %
Fit
80 %
Price Comparison Last Updated (24.07.21)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Support
80 %
Breathability
78 %
Outsole
81 %
Comfort
77 %
Fit
79 %
Price Comparison Last Updated (24.07.21)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
Support
80 %
Breathability
77 %
Outsole
76 %
Comfort
74 %
Fit
78 %
Price Comparison Last Updated (24.07.21)
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.8
Support
76 %
Breathability
71 %
Outsole
72 %
Comfort
71 %
Fit
79 %
Price Comparison Last Updated (24.07.21)
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10 Best Training Shoes

1. Reebok Crossfit Nano 8.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Reebok Crossfit Nano 8.0
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Support
97
Breathability
94
Outsole
95
Comfort
96
Fit
93
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Pros:

Nanoweave mesh upper

3D Puff Print Frame

Compression properties for stability

Flexible

All day comfort

Cons:

Soles separate easily

The Crossfit Nano 8.0 by Reebok as CrossFit shoes are specifically designed for those that the fast-paced and varied sport of Crossfit. With a high abrasion rubber outsole and a CMEVA molded midsole, your feet will have plenty of cushioning with great durability so your best mens training shoes can last as long as you do.

As an update from the Nano 7, this Reebok shoe keeps all of the fan favorites with some new and surprising additions. The Nanoweave upper is built for breathability and durability. The new heel bootie construction helps bring you the comfort you need for ultimate performance. The forefoot flex grooves allow your shoes to flex and move to adjust to any Crossfit activity you can think of.

Not only does Nano 8.0 have tons of great features but they look great. They come in nearly 20 color combinations to keep you looking fly while trying those new Crossfit exercises.

2. Nike Tanjun

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Nike Tanjun
Amazon Link
Support
94
Breathability
94
Outsole
93
Comfort
94
Fit
90
best offer for today
Amazon Link
Pros:

Made from Mesh

Rounded Toe Silhouette

Thick Synthetic Outsole

Full-Length Phylon Midsole

Shock Absorbing

Cons:

Weaker Side Walls

Nike is one of the most recognizable brands in all things athletic. Having built a reputation for high quality and stylish products through many decades, the Tanjun carries on this legacy. Based upon a simple and elegant design, the Tanjun 6 is awesome for working out or everyday wear. A very comfortable shoe that is made to last like Nike's reputation.

Providing a padded collar and tongue for the user means extra support for the wearer. It also helps to stabilize the ankle to help prevent ankle rolls and injury. A padded tongue is for comfort again at the top of the foot when bracing the laces.

Extra foam being applied to the midsole and outsole gives extra support and cushion. By using foam, it takes the bulk and weights out of the shoe leaving these best Nike training shoes lightweight and soft for absorption.

3. On Cloud

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
On Cloud
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Support
90
Breathability
92
Outsole
91
Comfort
90
Fit
91
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Pros:

Breathable Mesh Upper

Easy Tie Non-Slip Laces

Lightweight Sole

Cloudlike Landing

Cons:

Too Shallow for Orthotics

The Cloud brand of shoes is an iconic young company known for its easy-entry speed-lace system. They also stay put while running so no need to stop your workout to retie shoelaces. This shoe, in the final prototype, pushed the sweet spot to the middle of the shoe, a revolutionary idea in this business. It has been well received and furthers gives the shoe a cloud landing but a firm takeoff with every step.

By changing the soles innovations were made that reshaped the previous cloud sole elements. They also increased the grip pads and updated the central channel to make the shoe more suitable for all activities.

These sports training shoes have an unmatched step-in feel. The sock liners were updated with a dual-density material to make the shoe even more luxurious. The ON Cloud provides a cloud-like feel without the added bulk into the footbed.

4. ASICS Gel Venture 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.2
ASICS Gel Venture 6
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Support
88
Breathability
89
Outsole
90
Comfort
91
Fit
88
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Pros:

AHAR Outsole Rubber

Great Arch Support

Very Flexible

Lightweight

Reinforced Sole

Cons:

Shoe Creases Across Toes

ASICS company was founded on the hope that health and fitness is the main thing in a person's life that can promote health and happiness. Venture 6 was designed with this precise idea in mind. Every engineering feat about the product portrays the desire to make this available for everyone, in hopes of getting each individual on their way to health and happiness.

With this option, so many disabled people can enjoy the comfort of these. ASICS brings a revolution to a typical athletic option. Now handicapped individuals can enjoy working out again by having a top-rated product that can accommodate medical orthotics.

The gel cushion system in this product is like walking on air. It is exactly what athletes need when doing their exercise routine. Have the proper cushioning under the heel prevents fatigue and allows the individual to push through for ultimate results.

5. Adidas Ultra Boost 3.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Adidas Ultra Boost 3.0
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Support
87
Breathability
86
Outsole
89
Comfort
85
Fit
84
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Pros:

Ultra-Responsive Cushioning

Fit Counter Molded Heal

Supportive Cage System

Rubber Soles

Cons:

Sole Comes Detached

These Adidas Ultra Boost 3.0 were designed to give you and your workout a little "boost." The more energy you give, the more energy it gives back to you. The primeknit upper hugs your foot, and it is like wearing a glove on your foot. The neutral shoe was designed to give you flexibility, versatility, and dependability.

The torsion system on this show was specifically designed to provide for a stable ride. It makes the athlete feel more protected and can allow one to enjoy their workout without fearing a fall or injury as a result of ill-fitting ones.

Whether inside working out in a gym or outside with the CrossFit crew, these workout shoes are made to handle a numerous amount of conditions and surfaces. It provides exceptional traction in wet or dry conditions.

6. New Balance MX608v4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
New Balance MX608v4
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Support
87
Breathability
84
Outsole
82
Comfort
85
Fit
82
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Pros:

Accommodates Wider Feet

Leather

Non-Marking Rubber Outsole

Pull Tab at Heel

Great Arch Support

Cons:

Laces are Slick

Ankle Padding Wears Down

Based in the USA, New Balance has been manufacturing top-notch quality options for more than 100 years. Having built a strong reputation for amazing footwear, the company strives to ensure total satisfaction with their products. The 608v4 is a firm product but yet flexible. It cradles the ankles and foot in such a way to prevent blisters and injury.

By designing this with a dual-density collar, it has one layer of foam that is soft for cushioning adjacent to the foot and then a layer of firmer density foam for the support that athletes demand.

The shank of a shoe is the part that runs through the sole bed. Having an internal shank reinforces the entire sole of this option. It provides a firm platform for the rest of the product to be built upon.

7. PUMA Tazon 6 FM

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81
PUMA Tazon 6 FM
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Support
82
Breathability
81
Outsole
80
Comfort
82
Fit
80
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Pros:

Rubber Sole

Midfoot Saddle

Synthetic Leather Upper

Short Break In Period

Impact Absorbing

Cons:

Heavy& Clunky

Stiffer Than Others

PUMA has always set the bar high with not just shoes that are awesome for fitness, but they check off function and fashion. Tazon 6 is absolutely a product for fashion-conscious people. The Tazon is a very sleek product and is comfortable to boot. Quality construction is to be expected with this particular option as everything PUMA stands for is stamped with quality and trust.

For an option that takes the brunt of a workout, it needs to absorb the impact before it sends shock waves through the person working out. This is especially true for people that do high-endurance workouts as they are frequently moving. These types of athletes need a product that can absorb as much impact as possible.

The importance of having a manmade upper is it alleviates a lot of problems and quality control issues with irregularities. The quality of a shoe that is at least partly handmade is higher than those put together on an assembly line.

8. Nike Air Max Torch 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Nike Air Max Torch 4
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Support
80
Breathability
78
Outsole
81
Comfort
77
Fit
79
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Pros:

Good for Wearing Every Day

Scuff Resistant

Shock Absorbing/Impact Resistant

Fits Narrow Feet

Cons:

Runs Small & Narrow

If you are an avid athlete that is searching for lightweight cushioning, then look no further than the Nike Air Max Torch 4. Support was a key detail that Nike had in mind when putting this show into production. TPU overlays and midsoles phylon throughout the increase in the stability and support of the nicely represented product.

Whatever workout conditions you are faced with while wearing these, do not worry. They have advanced traction control treads for the toughest runs in the rain all the way to keep you stable on the aerobic benches.

Breathability and flexibility are a must for avid runners and for people that work up a sweat, some other way. In these the entire upper leather portion is made of a highly breathable mesh material to keep your feet dry all day.

9. Nike Metcon 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
77
Nike Metcon 4
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Support
80
Breathability
77
Outsole
76
Comfort
74
Fit
78
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Pros:

Rubber Sole for Traction

Breathable, Supportive Upper

Anatomical Precise Footbed

Fabric Sole

Cons:

Runs Small

The Nike Metcon 4 is a very popular trainer for a reason – it’s comfortable, flexible and it moves well with you. It can handle the beating your workouts will give it without killing your feet. Available in a variety of colors you will look great and feel good about the hard work you’re able to put in.

The forefoot of the Nike Metcon 4 is well cushioned and flexible. You’ll return to this again and again throughout your workout life because of the exceptional shock absorption and comfort.

The upper features a number of overlays over the mesh to ensure that your trainer is supportive of your heel, midfoot and forefoot. A good and stable option, the mesh is also breathable so your feet will stay cool and dry.

10. Nike Air Monarch IV

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
73.8
Nike Air Monarch IV
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Support
76
Breathability
71
Outsole
72
Comfort
71
Fit
79
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Pros:

Good Traction

Durable Leather Upper

Supportive Overlays

Perforations for Airflow

Air-Sole Cushioning

Cons:

Narrow Toe Box

Nike makes excellent athletic wear; there’s just no denying that. The Air Monarch is a fantastic all-around trainer that will do you well in the gym, running, sprinting or doing any other athletic activity that you may be interested in. Those circuits never looked easier.

Nike came up with the Air pocket technology in athletic shoes. This trainer uses a full-length air-sole fully encapsulated unit to provide both support and comfort to your feet. If it feels like you’re walking on air, well, that’s because you are.

This product can take a beating with a very durable leather upper. The upper is supportive of your foot while exercising and features perforations in the upper so that your feet can continue to breathe through your most intense workouts.

expert tips icon
Training Specific Footwear

When selecting your next pair of trainers, consider what sport or type of training, you'll be using them for. Running shoes are designed to optimize the gait cycle, and minimize impacts, so they are built more flexible and cushioned for movement and load. If you're planning to hit the weights or join a Crossfit class, zero-drop footwear with a bit more stability and rigidity can be best for these activities. Zero drops allow for better deadlift form, and a less cushioned sole actually helps maximize power transfer.

Training Tips For Beginners

If you're just starting out in your fitness journey, many times it's easy to get a bit carried away and go full throttle into your workouts. This can put you at risk for injury, as your body won't be familiar with using muscles in new activities or weightlifting.
Ease into your regimen, allowing your body to develop the strength and endurance needed for your workouts, before pushing to the next level. Group exercise can help keep you motivated by training with others, or signing up for a race or event can also be a great motivator to keep you on track.

Frequently Asked Questions

q: What's a trainer shoe?

a:

A trainer shoe is a versatile, athletic option that can be worn for many different exercises. It is a good option for walking, running, sprints, aerobic activity, CrossFit, and more. This is the main reason for the popularity of the cross-trainer option.

q: What makes a good cross trainer shoe?

a:

A good cross-trainer option needs to fit the following criteria: made of a good breathable material such as mesh, a thick sole for proper shock absorption, a solid tread pattern for stability and resistance from slips, and strong arch support to prevent injury or collapsed arches. The product also needs to be a good stiffness to support the sides of the foot and the ankles from rolling while exercising.

q: Is a training shoe good for walking?

a:

While there are options specifically designed for only walking, it is better to purchase a cross trainer type if you plan to do anything other than walking. Otherwise, the foot, ankle, legs, etc. will not be properly supported, and you risk injury to your body without the proper footwear.

q: Is a training shoe good for running?

a:

A training product is a great option for running if it meets certain criteria. Running options are made specifically for running and high-impact. A good running product needs to have good roll-through flexibility, meaning the ability to follow through with the landing on the heel to the roll through and take off on the ball of the foot. Most of the cross trainer options will fit this category.

q: Are cross trainer shoes for good high arches?

a:

Cross training footwear is a perfect solution for individuals with high arches as they are generally designed with high cushion inside the insole to cup the arch. However, depending on the height of your arch, you might need to order additional medical orthotics to make sure the foot arch is entirely cradled. Then, you must take into account the interior shoe accommodation for an additional insert it if is needed. You must not get such an insert that the foot will not fit without pressure against the top of the foot.

q: What material is best for a great cross trainer shoe?

a:

When selecting a new cross trainer, it is important to pick a shoe that has high breathability. It is the worst case scenario to purchase a shoe that restricts airflow. Not only will the shoes stink but they will be trapping moisture against your skin. That sets up a petri dish for fungus, germs, and blisters. Usually, mesh is the best material for a cross trainer shoe to be constructed from.