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Best Sandals For Runners & Athletes Reviewed

last updated Apr 26, 2019

You might find the thought of wearing sandals while you run a little odd, but in reality, it’s a style that more and more people are adopting. There are many reported benefits to running in sandals like the ability to spread your toes on impact, open airflow, and the gradual strengthening of ligaments, muscles, and tendons. Think of that glorious feeling the moment you put on a pair of sandals after having your feet stuck in a hot and sweaty pair of running shoes for hours, now imagine never having had to wear those running shoes at all. What a beautiful feeling, right?! But it can be tough to know which ones to wear, and that’s precisely why we’ve made this list.

In a Hurry? The test winner after 7 hrs of research

icon
Chaco Z/Cloud X2
93/100 our score
Style
97
Materials
95
Comfort
95
Brand
88
Value
90
Chaco Z/Cloud X2
Why is it better?

LuvSeat PU Midsole

Antimicrobial Treatment

Rubber Outsole

Heel Risers

Polyester Webbing

In a Hurry? Editors choice:
Chaco Z/Cloud X2
Test Winner: Chaco Z/Cloud X2
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1378
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Last Updated:
Milica Radovanovic
By Milica Radovanovic:

In the most recent update of this guide, we swapped three items on the list for designs which are currently available for purchase, and which boast better performance features. Additionally, we also added a Bottom Line section, to neatly summarize everything we've laid out here. Enjoy!

Sorting Options
Style Materials Comfort Brand Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Style
97%
Materials
95%
Comfort
95%
Brand
88%
Value
90%
Price Comparison Last Updated (26.05.19)
Amazon Link
$109.95
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Style
89%
Materials
92%
Comfort
90%
Brand
97%
Value
85%
Price Comparison Last Updated (26.05.19)
Amazon Link
$59.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Style
93%
Materials
86%
Comfort
87%
Brand
93%
Value
86%
Price Comparison Last Updated (26.05.19)
Amazon Link
$52.46
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Style
85%
Materials
90%
Comfort
92%
Brand
91%
Value
85%
Price Comparison Last Updated (26.05.19)
Amazon Link
$90.00
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Style
82%
Materials
89%
Comfort
88%
Brand
91%
Value
86%
Price Comparison Last Updated (26.05.19)
Amazon Link
$98.00
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Style
84%
Materials
85%
Comfort
86%
Brand
87%
Value
89%
Price Comparison Last Updated (26.05.19)
Amazon Link
$29.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
Style
81%
Materials
82%
Comfort
80%
Brand
94%
Value
92%
Price Comparison Last Updated (26.05.19)
Amazon Link
$99.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Style
80%
Materials
84%
Comfort
82%
Brand
90%
Value
84%
Price Comparison Last Updated (26.05.19)
Amazon Link
$28.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
Style
81%
Materials
82%
Comfort
80%
Brand
91%
Value
82%
Price Comparison Last Updated (26.05.19)
Amazon Link
$119.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Style
77%
Materials
80%
Comfort
79%
Brand
80%
Value
85%
Price Comparison Last Updated (26.05.19)
Amazon Link
$64.99
In Depth Review Top 10
  • Chaco Z/Cloud X2 Chaco Z/Cloud X2
  • Vibram VI-S Vibram VI-S
  • Teva Hurricane XLT2 Teva Hurricane XLT2
  • Luna Leadville Pacer Luna Leadville Pacer
  • Luna Mono Luna Mono
  • Gold Pigeon GP5931 Gold Pigeon GP5931
  • KEEN Newport H2 KEEN Newport H2
  • Skechers On The Go 400 Radiance Skechers On The Go 400 Radiance
  • ECCO Terra 3S ECCO Terra 3S
  • Xero Z-Trek Xero Z-Trek
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorites

1. Chaco Z/Cloud X2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Chaco Z/Cloud X2
Amazon Link
Style
97
Materials
95
Comfort
95
Brand
88
Value
90
best offer for today
Amazon Link
$109.95
Pros:

LuvSeat PU Midsole

Antimicrobial Treatment

Rubber Outsole

Heel Risers

Polyester Webbing

Cons:

Sizes Run Small

Chaco's Z/Cloud X2 features a polyester webbed upper that circles the foot across the midsole for a unique fit. It has adjustable high-tension heel risers and a LuvSeat PU midsole. The Z/Cloud comes pretreated with an antimicrobial application that prevents odors from occurring and features an injection-molded ladder lock buckle.

Read more

The Z/Cloud X2 has a non-marking ChacoGrip rubber outsole that boasts 3mm deep lugs for superior traction on any surface. Its adjustable and customizable features make for a one-of-a-kind-wear. The LuvSeat PU midsole and the polyester webbed upper make the Z/Cloud an overly comfortable sandal. Its built-in antimicrobial treatment works to prevent odors before they happen.

These sandals are available at a mid-price range and offer exceptional value considering their feature-rich wearability.

2. Vibram VI-S

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Vibram VI-S
Amazon Link
Style
89
Materials
92
Comfort
90
Brand
97
Value
85
best offer for today
Amazon Link
$59.99
Pros:

Stretch Closures

Zero Drop

Rubber Outsole

Serrated Blade Lugs

Low-Cost

Cons:

Enclosed Toes

The Vibram Vl-S is an ideal design for running or other physical activities, like yoga. The VI-S is a form-fitting option with zero heel-to-toe-drop for a minimalist experience. Featuring an adjustable stretch closure system and easy side-release, these Vibrams are a comfortable wearing model for running. The VI-S has a rubber outsole that provides a solid grip on any surface and can be machine washed on a cold cycle.

Read more

The VI-S boasts an adjustable stretch closure system for a secure and customized fit, along with a serrated blade lug and grippy rubber outsole. It a minimalist style sandal with a zero heel to toe drop. Run the way nature intended and feel more connected to the ground beneath your feet!

The Vibram VI-S is available for a surprisingly low price considering the substantial safety and comfort it has to offer.

3. Teva Hurricane XLT2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Teva Hurricane XLT2
Amazon Link
Style
93
Materials
86
Comfort
87
Brand
93
Value
86
best offer for today
Amazon Link
$52.46
Pros:

100% Textile

Rubber Outsole

Exaggerated Lugs

Hook & Loop Closure

Minimal Sole

Cons:

Pricier

Teva's Hurricane XLT2 is made from 100% textile materials and boasts a grippy outsole with a minimal drop. Its adjustable hook & loop straps make for an easily customizable fit, while exaggerated lugs on its outsole make for incredible traction. These lightweight shoes are the perfect option for athletes, both professional and recreational.

Read more

Made from 100% textile materials that are breathable and lightweight, along with a grippy rubber outsole which boasts exaggerated lugs for superior traction on any surface, the Hurricane will keep your feet securely in place thanks to its adjustable hook-and-loop strap closures which provide a custom fit every time.

The Hurricane XLT 2is a mid-priced design that has some serious comfort to offer the everyday runner. These are an excellent pair and will compliment any jog or sprint while on the trail, or off.

4. Luna Leadville Pacer

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.6
Luna Leadville Pacer
Amazon Link
Style
85
Materials
90
Comfort
92
Brand
91
Value
85
best offer for today
Amazon Link
$90.00
Pros:

Performance Laces 2.0

9mm Thick Lugs

Vibram Outsole

Molds to Foot Over Time

Lightweight and Lean

Cons:

Difficult to Adjust Straps

May Cause Blisters

Another Luna design is here to make your warm weather running more simple and easier. The Leadville Pacer is similar to the Mono in the performance laces department and is equally a light and lean option for pretty much any type of trail. The difference is in the thickness of the outsole, with the Pacer being less bulky than its counterpart, and thus may be more suitable for those who prefer the feeling of being almost barefoot.

Read more

The Leadville Pacer is an entirely vegan design with an easy-to-adjust performance lacing closure. It has a 9mm thick Vibram outsole which has a what is described as an aggressive tread pattern, to make sure you don’t lose your footing no matter where you are. The super flexible sole of this option will take the shape of your foot over time, providing you with a customized, addictive type of comfort.

The downsides to the Leadville Pacer are that it is somewhat difficult to adjust the lacing, as you need to follow an instructional video on the brand’s official site, and that it might cause blisters, depending on the shape of your foot. However, if you feel like these are jumpable hurdles, there is no reason why you shouldn’t seriously consider these light and powerful sandals!

5. Luna Mono

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.2
Luna Mono
Amazon Link
Style
82
Materials
89
Comfort
88
Brand
91
Value
86
best offer for today
Amazon Link
$98.00
Pros:

Vibram Morflex Outsole

Winged Performance Laces

Maximum Strap Adjustability

4mm Lugs for Traction

Zero Drop Design

Cons:

May Cause Blisters

Pricey

Whether you reach for the Luna Mono 2.0 or the Luna Mono Winged Edition (in our picture), you can be sure that your money won’t be wasted. These running-specific sandals come with a Vibram outsole for ultimate adventuring. They are flexible and lightweight, and they enable you to move freely and without any discomfort, no matter where you decide to go. Running, climbing, walking, biking, hiking and more have never been as easy as in the Luna Mono!

Read more

The Winged Edition of the Mono has a patented closure in the form of Winged performance laces. They keep your feet in place inside the design, and are still completely adjustable and providing maximum comfort. Additionally, the Mono is a zero drop shoe, with a Vibram Morflex and Luna’s MGT footbed which mold to the contours of your foot. The 11mm thick outsole also features 4mm thick lugs for amazing traction on all surfaces.

When you’re looking for that perfect summer option for all of your running needs, the Luna Mono presents itself as an obvious choice. It is breezy yet secure, lightweight yet reliable, and it will keep up with you without a problem, regardless of what your next adventure may be!

6. Gold Pigeon GP5931

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.2
Gold Pigeon GP5931
Amazon Link
Style
84
Materials
85
Comfort
86
Brand
87
Value
89
best offer for today
Amazon Link
$29.99
Pros:

Fabric & Synthetic Materials

Rubber Outsole

Quick-Drying

Water-Release Sole

Adjustable Straps

Cons:

Untrue To Size

This Gold Pigeon option boasts fabric and synthetic materials along with a rubber outsole for excellent traction. Its water release sole is quick-drying while also encouraging fresh air to flow around the foot. The GP5931’s bounce back bottom retains its shape well while its adjustable straps make for a secure fit.

Read more

A shock-absorbing sole makes for a flexible and cushioned feel while bouncing back to retain its shape. These Gold Pigeons are lightweight and waterproof, making them a good choice for those summer morning runs along the beach. The GP5931 is easy to care for as you can simply put them in the washing machine and air dry after thanks to their BPA-free synthetic material.

These sandals are inexpensive, comfortable, and waterproof; what more could you ask for in a pair of sandals?

7. KEEN Newport H2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.8
KEEN Newport H2
Amazon Link
Style
81
Materials
82
Comfort
80
Brand
94
Value
92
best offer for today
Amazon Link
$99.95
Pros:

1.5-inch Heel

EVA Footbed

USA Made

Multi-Directional Lug

Non-Marking Outsole

Cons:

Shorter Life Span

KEEN’s Newport H2 is made in the USA and features a non-marking rubber outsole with razor sipping. A low 1.5-inch platform and a metatomical EVA footbed make these an excellent option for runners, and a multi-directional lug pattern offers increased traction on any terrain. These will stay in place thanks to a secure fit lace capture system and a TPU stability shank.

Read more

The Newport H2 comes highly rated among users everywhere for its purely comfortable wear. Featuring a metatomical EVA footbed and non-marking rubber outsole, the Newport H2 is a well supported and cushiony ride. It has a razor sipped sole and a multi-directional lug pattern for incredible traction on any terrain, including slippery tracks.

KEEN’s Newport H2 isn’t the cheapest option to make this list, but it is one of the most popular among users. The H2 boasts comfort-boosting features and secure fastening for a safe and supple ride.

8. Skechers On The Go 400 Radiance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Skechers On The Go 400 Radiance
Amazon Link
Style
80
Materials
84
Comfort
82
Brand
90
Value
84
best offer for today
Amazon Link
$28.95
Pros:

5 Gen Cushion

Goga Max Return Energy

Rubber Outsole

Budget-Friendly

Adjustable Strap Closure

Cons:

Narrow Toe

Skechers’ On The Go 400 Radiance is an ultra-lightweight athletic design that’s a good choice for those always on the move. It features a responsive five gen cushioned midsole and a Goga max return energy footbed. A rubber outsole makes the 400 a grippy shoe, and its soft fabric lining will have you sprinting on pillows.

Read more

The 400 Radiance is a super-comfortable design for outdoor activities like running, walking, or yoga. Its responsive cushioned midsole and Goga max return energy footbed help to keep your feet and legs feeling rejuvenated while you move. This option features adjustable strap closures for a secure fit that ensure your feet will stay firmly in place. The Radiance also sports a durable rubber outsole that provides grippy wear so you can run sure of foot.

These Skechers sandals are relatively inexpensive and bring tons of comfort to the playing field. Designed with the athletic enthusiast in mind, they are a good choice to consider.

9. ECCO Terra 3S

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.2
ECCO Terra 3S
Amazon Link
Style
81
Materials
82
Comfort
80
Brand
91
Value
82
best offer for today
Amazon Link
$119.95
Pros:

PU Midsole Foam

Rugged Sole

EVA Footbed

Lightweight

Mesh Lining

Cons:

Can Rub

Sizing Vaires

ECCO weighs in with the Terra 3S. The ECCO brand is no stranger to comfortable and functional footwear, and they keep things stylish too. The Terra 3S is a textile sandal with a sporty appeal, loads of support and cushion, and a durable sole built for trail running. Get ready to hit the trails, roads, and streams, all with the freedom feel of a sandal!

Read more

If you want that plush cushioned feel for your runs, the ECCO Terra 3S has a PU midsole foam to add that pillow-soft feel to your steps. An EVA footbed with a smooth and supple microfiber cover keeps the sandal lightweight, stable and gives an additional cushion. Mesh lining makes the straps breathable and quick-drying so that you can take these into the water on hotter days should you choose to. The base of the Terra 3S has a trail-running inspired sole, with grippy texture and comfort abound. The PU/TPU sole is directly injected and keeps flexibility and cushion while maintaining a solid grip and traction. You’ll be pleasantly surprised with the performance of this pair on or off the road.

From its techy comfort and stability features to its breathable mesh and trail-inspired sole, any running enthusiast can appreciate the design of this sandal. Adjustable straps give you the best individual fit you can find, and the plush footbed will keep you going that extra mile!

10. Xero Z-Trek

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Xero Z-Trek
Amazon Link
Style
77
Materials
80
Comfort
79
Brand
80
Value
85
best offer for today
Amazon Link
$64.99
Pros:

Secure Z-Pattern Straps

Heel Cup for Stability

Zero Drop Design

5.5mm FeelTrue Outsole

Extra-Lightweight and Vegan

Cons:

Heel Cup not for Everyone

May Cause Blisters

The Z-Trek from Xero Shoes has all the markings of a normal summer design, only with 70% less weight and without any of the bulk. It is built to move, to bend, to flex, to grip the surface you’re on and to be equally comfortable in the water as it is on land. The Z-pattern closure keeps your foot firm inside the shoe, and you will love exploring new territories with this easy-to-wear sandal!

Read more

The Z-Trek has webbing that is gentle on your skin, and the adjustable straps get the tension just right across your foot. This is another zero drop option for an anatomically correct position of the feet, and the 5.5mm thick FeelTrue outsole is there to protect you from rough terrain. The heel cup on the Z-Trek keeps your heel in place and these extra-lightweight shoes are also vegan-friendly!

The heel cup part that we mentioned might not work for everyone and is not universally comfortable for all foot shapes. However, if you get the chance to try these on before purchasing them, and you are sure that their design fits you without a flaw, then, by all means, don’t let us stop you from getting the amazing Xero Shoes Z-Trek!

Criteria Used for Evaluation

Style

There are many different styles of running sandals available today and choosing the most appropriate for your terrain and weather conditions is essential. Some of the style considerations to keep in mind when you’re selecting a pair of sandals to run in are:

Zero Drop: Zero drop sandals are the same as minimalist running shoes and have a zero drop from the heel to forefoot. Many wearers feel that a zero drop encourages a more natural style of running and promotes striking with the forefoot instead of the heel. Landing with the heel is linked to an increase in the risks of running-related injuries and is encouraged by a higher drop from the heel to toe.

Straps: There are two types of strap closures to choose from which are vertical, or horizontal. Vertical straps are thong styled and rest between the toes instead of across them, as with horizontal styled straps. Some wearers prefer vertical straps because they have less material across the top of the foot, whereas, others prefer horizontal straps because they feel more secure and cover more of the toe area.

Closed-toe: While a closed-toe detracts from the minimalistic feeling of running in sandals it does provide better protection and should be considered when running on hazardous terrain.

Open-toe: An open-toed sandal is more breathable and airy than a closed-toe but offers less overall foot protection.

Trail: Trail-specific options are available and feature a more solid sole unit, usually with a rubber outsole and a deeper lug pattern to grip the loose stones or wood of the trail.

Off-Trail: Off-trail sandals are similar to trail ones, only they usually have a closed-toe for added protection from the hazards of the terrain and will usually expose less of the foot overall as a safety design.

Materials

When it comes to running in a pair of sandals, their overall weight affects how well the wearer can perform. A more substantial shoe requires more energy expenditure which in turn, causes slower times. However, it is essential not to sacrifice comfort in the hopes of attaining higher speeds as wearing an uncomfortable shoe can burn more energy through increased shock-absorption with every step.

Specific materials are lighter than others that are going to weigh you down. Elements to consider are:

Synthetics: Synthetic materials are human-made and consist of two layers, a backing layer, and an external layer. Synthetic materials are lightweight and breathable making them a strong consideration for footwear.

Foam: Foam is a top-of-the-line material for shoes and sandals alike. It’s ultra-lightweight and absorbs shock better than many other articles out there.

Leather: Leather is an all-around great material for the construction of a shoe. It’s breathable, lightweight, and long-lasting which is why it’s a favorite for many shoe manufacturers and consumers.

Mesh: Mesh is a lightweight woven material that allows for perfect airflow and keeps feet cool and dry no matter how far you’re going to run.

Another thing to keep in mind is looking for materials that are going to wick moisture away from the foot; this will prevent a build-up of bacteria that causes odors. An excellent moisture-wicking component is leather, while some synthetics are very good as well. For additional odor-control, look for shoes that have Cleansport NXT technologies, or those that explicitly have anti-microbial properties.

Comfort

Staying comfortable during and after your run is of paramount concern. Wearing a shoe that lacks in certain features will leave your feet, ankles, and legs feeling fatigued and painful. Depending on your level of strength running without proper cushion and support can cause all sorts of painful injuries and can result in a decrease in your overall performance. Some of the features to look for when selecting a pair of sandals based on comfort are:

EVA Footbed: Ethyl Vinyl Acetate (EVA) is a human-made foam polymer. It is an excellent material for use in footwear due to its soft and flexible properties. EVA provides a superb cushion while maintaining a lightweight and thin profile.

Arch Support: Arch support is something many individuals prefer to have ample of, especially those with flat arches or Plantar Fasciitis. Many of the shoes on this list have features that add an extra level of arch support.

Anti-slip: It’s essential that you’re sure of foot while running and preventing slips is of significant concern. It’s not a comfortable feeling when you slip and hurt yourself which is why you should choose a pair of sandals that have dependable traction for multi-terrain grip. Rubber is the best option as it provides superior hold, as well as, weather-resistance.

When thinking about the comfort of sandals for runners, it’s important to consider various areas of possible concern, including rubbing and blisters. When a sandal has straps and closures, it’s vital to thoroughly ensure there is going to be no rubbing before taking them out for a run. Rubbing and friction cause blisters which are painful and can impede overall performance, affecting you for days, or even weeks at a time. It’s also a good idea to inspect the footbed area and make sure there are no points of pressure that are going to press too much on a specific area of the underside of your foot as this too will cause blisters and calluses.

Brand

When it comes to running footwear, the brand behind the design plays an integral role. Everywhere you turn these days including newspapers, magazines, and on television, we see celebrities and Hollywood’s A-listers, wearing great footwear. Running and athletic shoes are no different.

The pairs featured on this list are some of the most coveted designs from the biggest athletic brands in the business. When looking at the brand, take note that it is not the end-all-be-all of running shoes, however, choosing a brand that is well-known and reliable might make the difference between a comfortable run and injury.

Value

No one wants to spend their entire paycheck on a pair of shoes, even if they are for something as important as for fitness. When we were evaluating items, we really took into consideration a few different things when it comes to price. Primarily, we really wanted to focus on sharing brands and products that offered a blend of a good price and value for your money.

To do this, we scanned through a couple dozen different types of sandals. We looked at the price range and came up with an average or an estimated market value for running sandals. This number was then used in choosing the best products. For example, we would look at a product and ask ourselves:

  • How is this priced in comparison to the estimated market price?
  • Does this product offer value equal to or greater than its price tag?
  • How does this compare to the other products we have selected?
  • Does the consumer receive more or less value from this than another brand?
  • No matter the type of good you are planning on purchasing, by asking questions like above, it can really help to ensure you are receiving your money’s worth for a purchase.

    Expert Interviews & Opinions

    Most Important Criteria (According to our experts opinion)
    Sort criterias acording to:
    Experts Opinion Editors Opinion Users Opinion By Default
    Click on a to rate the most important criteria:
    #1
    ico Style
    Rate This Criteria as Most Important
    #2
    ico Materials
    Rate This Criteria as Most Important
    #3
    ico Comfort
    Rate This Criteria as Most Important
    #4
    ico Brand
    Rate This Criteria as Most Important
    #5
    ico Value
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    expert tips icon
    Fit Is Key!

    If you plan on running in sandals, one of the main things to consider is where the straps of the sandals fall. If you feel irritated in any way by them, most chances are that you'll wear them once to run, and leave them in the closet afterwards.
    Check straps around the toes, to make sure your toes stay put, and any around the heels, to make sure you don't have any rubbing when you run.

    Toe Protection For Trail Runs

    If you're planning on taking your sandals off-road, make sure you keep your toes protected with a sandal that covers the toe box area. This will help prevent stubbed toes and trips, or worse.
    When you first take them for a spin, try them out on an easier route, something flat, with gravel or dirt.

    Other Factors to Consider

    Bottom Line

    Bet you didn't think there were so many great options for running in this type of footwear, did you? However, when shopping for these designs, it’s important to keep in mind certain factors, including; the type of terrain you plan to run on, the distance and the protective qualities that your sandals offer.

    It’s not necessary to run in a minimalist style design; this is more of a personal preference as you could easily run in a cushioned pair of sandals. Hopefully, this list and the extensive Criteria section have given you the information you need to find the perfect pair of sandals that meet your running needs!

    Frequently Asked Questions

    q: Is it safe to run in sandals?

    a:

    Running in sandals can be completely safe so long as you are careful in choosing an appropriate style to meet your individual needs. Many people feel that sandals lack the proper support needed while you run but that’s just not the case.

    There are many styles of sandal that are designed specifically for running and possess added supportive qualities. Alternatively, many runners are seeking a minimalistic feel with the added underfoot protection one gets from wearing a bare minimum shoe. If you are interested in wearing a sandal than start off slowly, running shorter distances and build-up to more extended and more intense training. Allowing yourself time to adjust will give your body time to build the strength needed for running without the added cushion and prevent the occurrence of foot pain or fatigue.

    You should also consider the potential hazards of the terrain you intend to run on and select an appropriate style that will adequately protect your toes and feet. For instance, if you’re running where there is an increased risk of falling objects or a danger of stepping on sharp debris it is better to opt for a closed-toe or a sandal with a thicker outsole.

    q: Will my feet hurt?

    a:

    So long as you run using proper form and don’t push the limits too far while wearing sandals your feet should not hurt any more than they typically would after a run.

    If you are transitioning from a standard heel-to-toe-drop to a zero drop, it is best to start off slow and reduce overall run time and intensity. Slowly work your way up to the level you would typically run at over the course of several weeks or months as this will allow your body time to adjust to this new style of running. As long as you don’t rush yourself through the transition period, you should not experience any pain in your legs or feet.

    q: Can I run in sandals if I have low-arches?

    a:

    The strength of your arch determines whether or not you will be able to run while wearing sandals, not the height. Many people have the misconception that having a flat span means that they are limited in their range of footwear and activities which is not true. If you work at strengthening your arch, you will be able to withstand shock just as well as someone with an average arc and will be able to wear the same footwear as anyone else comfortably.

    q: What terrain can I run on wearing sandals?

    a:

    Any terrain that you usually would run on so long as you protect your feet from the elements as well as, from the hazards of your surroundings.

    q: How long will my sandals last?

    a:

    That depends on how well they’re constructed and how much wear you put them through. A well-constructed sandal should last as long as a running shoe would, and the items on this list were chosen based on their durability, among other factors.

    Sources

    1. Xero Shoes, Xeroshoes.com, Manufacturer's Website
    2. Creative Commons, Seven Reasons To Run In Sandals, Article
    3. Stephen Regenold, 50 Miles In Flip-Flops?, Article
    4. Earth Runners, Earth Runners Minimalist Outdoor Sandals, Manufacturer's Website