Best Support Running Shoes Reviewed & Rated
When shopping for the correct stability shoe, is it important to find a shoe that will firmly hold the foot in place to prevent too much exertion and incorrect roll on impact. Shoes in this category need to have a stiff upper (the part of the shoe that surrounds the feet; all of it excluding the sole). It will have a stronger arch which will give more support to the foot as well.
In a Hurry? The test winner after 20 hrs of research
Mizuno Wave Technology
- Mizuno Wave Inspire 15
- Nike LunarGlide 9
- Brooks Adrenaline GTS 19
- Asics Gel Kayano 25
- Asics GT-2000 7
- Brooks Ravenna 10
- New Balance M990v4
- New Balance Fresh Foam Vongo 3
- Salomon SpeedCross 4
- Saucony Cohesion 14
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Supportive and Stability Running Shoes
1. Mizuno Wave Inspire 15
Mizuno Wave Technology
Mizuno is a company that often sets the standard for stability running shoes. Slight update from its predecessor, the Wave Inspire 15 supportive running shoes feature a lightweight and flexible mesh upper for strong breathability as well as the brand's own U4ic midsole, which is specially engineered to provide shock absorption and long-term durability.Read more
Breathability is a big focus in all stability running shoes. As you run, you generate energy in the form of heat. If this heat has nowhere to go, it will make your feet sweaty and uncomfortable. Sweaty feet can lead to odor-causing bacteria, as well as possible conditions such as athlete's foot. This is why all Mizuno shoes feature a specially designed mesh upper that properly regulates the temperature inside of the shoe without compromising on durability making it one of the most supportive running shoes on the market.
The U4ic midsole is a technology uinque to the Mizuno Wave series. This midsole is designed to provide the shock absorption and stability you need on your runs. This material is made to be 30% lighter than standard EVA midsoles, without compromising on overall durability. This ensures that the midsole will stay in good form longer.
2. Nike LunarGlide 9
Breathable Mesh Upper
Durable Rubber Outsole
Best For Overpronation
Nike shoes are synonymous with comfort. They strive to give runners a cloud-like feel when wearing their stability running shoes. The LunarGlide 8 has a lightweight and breathable upper and soft cushioned sole to feel light as air. The highly cushioned midsole cradles arches and helps with roll-through that overpronators suffer from being irregular with their gait. The cushion is ultra-responsive throughout the entire stability running shoes. Nike has been making shoes for decades and stands firm on the ground of quality they have worked to achieve.Read more
Nike developed a thread generally made of nylon that is used in the upper of the shoes. It was designed to alleviate some weight of the shoe and reinforce the support structure at the same time. It also adds to the breathability of the shoe since it is not made of as heavy materials as other shoes made for overpronators.
With precision cut laser grooves and smooth outsole grooves, Nike has delivered a seamless transition from heel strike to toe takeoff. This contributes to the sock-like fit of the shoe as it gives added flexibility by allowing these supportive running shoes to bend in many spots to not constrict the foot.
3. Brooks Adrenaline GTS 19
Guiderail Support System
DNA Loft Crash Pad
Wide Range Of Sizes
Limited Arch Support
While it may not look like it, the latest version of the Brooks Adrenaline GTS is a significant update from its predecessor. Brooks took a risk in completely redesigning the support system, and this risk definitely paid off. Instead of their iconic Progressive Diagonal Rollbar which was introduced in 2003, The Adrenaline GTS 19 uses a unique Guiderail system.Read more
absorbing some of the shock generated as you run which reduces the chance of injury, especially to your knees. This rail system is not disruptive to one’s overall gait, making these stability running shoes good for both neutral runners and pronators.
The midsole is also something that should be focused on in regards to stability. The Adrenaline GTS 19 features a new DNA LOFT Crash Pad, in addition to The BioMoGo midsole present in older versions of these stability running shoes. This crash pad is located in the heel of the shoe and works to enhance the overall durability of the midsole, reducing the long-term compression rate making these sneakers one of the best stability running shoes on the market.
4. Asics Gel Kayano 25
IGS System For Support
Breathable FluidFit Upper
Redesigned Outsole For Extra Traction
Limited Insole Cushioning
Sporting a similar set of features to its predecessor, the Asics Gel Kayano 25 stability running shoes are an overpronator's best friend. With a stretchy mesh upper that provides maximum airflow and comfort, along with an Impact Guidance System for the extra support you need for overpronation, the Kayano 25 supportive running shoes will quickly become your favorite runners.Read more
The Impact Guidance System is the result of extensive research done by Asics over the years, paying close attention to how the foot lifts off and strikes when running. It works by using linked components that move with your foot's natural shape as well as your overall gait.
FluidFit is a stretchy mesh material that works double duty in the upper of the Kayano 25. The mesh is designed to be as breathable as possible, working to properly manage temperature and making hot and sweaty running shoes a thing of the past. This cross-directional mesh fabric in these support running shoes is not only comfortable fresh out of the box but will gradually conform to your feet and become even more comfortable as they are broken in. These are definitely a good fit for you if you're looking for the best stability running shoes.
5. Asics GT-2000 7
GEL Cushioning System
FlyteFoam Lite Technology
Two-Part Mesh Upper
Wide Range Of Sizes
The latest version of the Asics GT-2000 features a completely new design made with fit and stability in mind. The upper of the shoe has been redesigned with a seamless two-part mesh, while the shoe also features signature Asics technologies such as FlyteFoam and a GEL Cushioning system. So what does all of this mean for you? Let’s go into more detail after the jump.Read more
Sometimes innovation requires taking risks, and that was the case with this shoe. The upper has been redesigned with a two-part mesh that promotes temperature regulation, as well as giving these stability running shoes an overall roomier fit, especially in the toe section. This is important because A fit that is too constrictive will reduce the overall support and comfort that the shoe is able to provide. It is also available in a wide range of size and width options.
Gel cushioning systems are a signature part of Asics stability running shoes. In the GT-2000 V7, this system is concentrated in the heel and forefoot areas and works in tandem with the Ortholite insole to Promote energy return and overall cushioning. Ortholite is a very popular insole material, as it is eco-friendly, breathable, and has a low long-term compression rate, meaning enhanced durability. If you're looking for durable sneakers, then these most supportive running shoes are for you.
6. Brooks Ravenna 10
Improved Energy Return
Breathable Mesh Upper
Guiderail Support System
The Ravenna series is somewhat of an underdog, often overshadowed by the Adrenaline series. This is a shame. The Ravenna is built with support in mind and offers enough versatility that both neutral runners and pronators will enjoy. The support system has been completely overhauled, which lends to this versatility.Read more
Brooks took a huge risk in changing up the support system used in their stability running shoes. The Diagonal Rollbar system had been in use for over a decade and became a signature feature of Brooks stability running shoes. However, innovation requires taking risks; just look at Apple in 2007 with the original iPhone and Nintendo in 2017 with the Switch. In the Ravenna 10, Brooks switched to a more holistic support system aimed at preventing knee injuries. This system in these supportive running shoes acts as a sort of bumper for your feet, reducing the overall stress placed on your feet and legs with each strike, and moves with your natural gait rather than trying to control it.
The energy return system has also been changed in the Ravenna 10. Energy return refers to how responsive and “bouncy” the shoe feels. This often goes hand in hand with shock absorption- the extra foam padding in the forefoot captures this energy and bounces it back in a sense.
7. New Balance M990v4
Blown Rubber Outsole
EVA Heel Counter
Dual-Density Collar Foam
Limited Long-Term Durability
While it isn't designed for off-road running, the New Balance M990v4 is designed to provide the best in comfort and stabilization when running on the road. A blown rubber outsole provides a bouncier step without adding too much weight, and the high heel drop provides ideal support no matter your level of pronation, though isn't ideal for those with flat feet.Read more
Blown rubber is a rubber compound that is either expanded or mixed with air, creating a lighter and bouncier outsole. While the long-term durability is limited with blown rubber, it provides that extra bit of support and shock absorption that you need when it comes to stability running shoes.
The drop level of a midsole is the difference in height between the heel and toe of this supportive running shoe. Most minimalist shoes will have a very low drop, though it isn't terribly supportive for high arches or stability. This is where higher drops come in, as they are designed to offer more support regardless of your level of pronation.
8. New Balance Fresh Foam Vongo 3
Roomy Toe Section
Breathable Mesh Upper
Sporting a completely redesigned upper and fabric sockliner, the New Balance Fresh Foam Vongo 3 is made with comfort and breathability in mind. The new upper is made of a stretchy mesh and a FantomFit overlay, which work together to properly control temperature. The fabric sockliner forms to the unique shape of your foot, providing the exact level of support and comfort you need.Read more
New Balance updated the upper in the Vongo 3, using engineered mesh and the brand's own FantomFit overlay. The mesh allows for proper breathability and temperature management. The FantomFit overlay is strips of plastic running through both sides of the upper, which increases the overall comfort of the shoe.
The Vongo 3 uses the same kind of fabric sockliner as its predecessor, which forms to the shape of your foot over time, creating more arch support as you break the shoes in as it compresses laterally. Even after miles of running, it will work hard to give you the support you need when running.
9. Salomon SpeedCross 4
Durable Rubber Outsole
Inner Seams Can Be Irritating
The SpeedCross 4 is a trail runner that offers great stability in a number of ways – first, it has an aggressive grip for running on the softer ground. Secondly, it will hold your foot well into the shoe and finally, the midsole will provide both cushioning and a stable ride. All of this and it looks much heavier than it actually is.Read more
There is nothing worse when running on trails than having your shoes fill with dirt and debris or even worse, water. The upper on these stability running shoes is built with an anti-debris mesh to keep grit out and the material is also water-resistant to keep water away from your feet. This provides you with a dry, comfortable and clean ride.
This shoe offers exceptional grip on all kinds of terrain. It looks a little like a cleat and offers as much traction on soft ground as most cleats do. Mud, soft soil, and loose sand won’t stop your run. These supportive running shoes fall into the middle of the price range relative to the list. For the price though, they are a durable, stable shoe for trail running. These stability running shoes will keep unwanted dirt and water out while holding your foot stable and sure with every strike.
10. Saucony Cohesion 14
Breathable Textile Upper
Supportive Cushioning And Overlays
Not Ideal For Narrow Feet
This Saucony runner is a durable shoe that will be supportive and cushioning at the same time. It features a rubber sole for durability and traction, a supportive and stabilizing midsole and supportive upper overlays for great fit and security. These supportive running shoes are also very breathable and reasonably light.Read more
The Cohesion 11 offers a supportive level of cushioning – not too much or too little – so that your feet feel well secured inside the shoe while remaining comfortable. Whether you use the stability running shoes for running or you wear them for work all day, your feet will end the day comfortable.
The rubber sole offers good grip on the road for your runs or on most other surfaces for work or casual wear. Rubber is a very durable material and so the sole in this shoe will last you a very long time. This is the least expensive support running shoes on our list, which represents an excellent value and definitely one of the best stability running shoes. You could have two pairs – one for running and one for casual or comfortable work wear. They will also last a long time, which makes them an even greater value for the money.
Criteria Used for Evaluation
Shoes for overpronators must be constructed with some sort of heel system in place that firmly cradles and supports the heel. In doing so, it prevents the heel from moving around inside the shoe while the running is taking their steps. It locks the heel into place and helps to facilitate more of a proper and correct step to alleviate some, if not all, of the overpronation.
By securing the heel, it overall protects the runner and helps to prevent injury to not just the heel but the ankles and legs as well. Most injuries occur when there is a misstep. Sometimes the injuries can be minimal such as just twisting the ankle. Other times it can result in severe injuries such as a broken ankle or leg if such force is applied behind a misstep due to the foot not striking the ground properly.
The shock absorption ability of a shoe is a very important consideration when picking new shoes, whether overpronation is a concern or not. The shock and impact absorbing ability of a shoe is what allows runners to go the distance. If a shoe is not properly absorbing the impact of the ground, runners can face injury, shin splints, or low-tolerance for running which could make a person stop running. All of these complaints plus much more can be completely eradicated if a person is wearing the proper running shoe that has the best cushioning for the run.
A strong cushion from the outer sole and inner sole is hugely important in the shock absorbing impact a shoe will make. The constant jolt from each ground strike has to be absorbed by something, so just make sure it is the soul and not the body taking the blunt force in. Studies have shown that the impact runners face can cause many long-term problems to the body such as aches and pains, arthritis, osteoarthritis, cartilage loss, and more. By providing the body and foot with the correct absorbing power, it can prevent such drastic health problems.
What the actual problem is that an overpronator face is, the incorrect alignment through the foot when it strikes the ground and then takes off again. The main goal of a stability shoe is to facilitate the correct sequence of the heel strike, roll through, and toe off. If the shoe does not hold the foot in place and does not have the best energy diversifying sole, it cannot succeed in its job to correct the overpronation.
It is important for a runner to pick a shoe that corrects their individual level of overpronation, whether it is mild, moderate, or severe. Different shoes will be tailored to different levels of pronation. If you are a sufferer of severe levels do not buy a shoe that is made for mild to neutral as it will not properly align the foot enough to prevent the side effects that pronators face. Conversely, purchasing a shoe that is made for moderate to severe pronation is just as unhealthy for someone with a slight gait offset. It could overcorrect the problem and the ensuing result could be a whole different set of injuries.
The midsole is the heart of a shoe and is responsible for a wide range of things. Most midsoles are made of foam sandwiched between a plastic support plate and the insole of the shoe. This part is responsible for a good deal of the shoe's shock absorption, energy return, and overall support.
Running shoes designed for stability often have a firmer midsole than other, similar models. This stiffer design allows them to better support pronators or those with higher arches. The most common midsole type is EVA, which is a foam polymer that is relatively inexpensive to produce.
One of the most important considerations for the midsole is its long-term durability. Any midsole is going to compress over time as a result of the pressure put on your feet with each strike, and after a while, the midsole may not offer the same support it did when you first purchased the shoe.
While the focus of this guide is on stability, breathability must also be considered with any running shoe. Running can generate a lot of energy in the form of heat. If this heat becomes trapped in the shoe and has nowhere to go, it can cause your feet to become sweaty. Not only are sweaty feet uncomfortable, but this sort of environment can become a breeding ground for odor-causing bacteria, as well as increase the chance of conditions such as athlete's foot.
Running shoes combat this by using mesh panels in the upper, and sometimes in the sockliner. Mesh is permeable, allowing hot air to escape and cool air to enter the shoe. This works to regulate the temperature within the shoe, significantly reducing the chances of sweat and odor.
Expert Interviews & Opinions
Most runners know that replacing your running sneakers regularly is part of the sport. Wearing down cushioning or deteriorating uppers can ultimately affect your runs and how sore you may feel afterwards. One key sign you need new sneakers if if you start experiencing knee pain when running that subsides when you're finished. Try to get a new pair of sneakers before heading to the doctor for a further evaluation on what may cause your knee pain.
Stability running shoes are designed for those who pronate slightly past neutral, and have support features to correct gait alignment in the midsole and arch. Motion Control Shoes are designed for individuals who severely pronate past the neutral plane. If you're unsure which you need to run your best, consider having a gait analysis done to pick the pair best suited for you!
Other Factors to Consider
Support and stability is the name of the game with these shoes. Some running shoes offer limited or inconsistent support for pronators and supinators, and this is often corrected or assisted through having a firmer sole than other running shoes. Of course, stability isn't the only thing we considered with these shoes. We also looked at factors that come into play with any running shoe, such as breathability and shock absorption.
Frequently Asked Questions
q: What are stability running shoes?
A stability shoe is a shoe that is specifically designed for runners that do not strike the ground properly when they are running. Moreover, the shoes help to align the foot from the heel completely through the toe. It has special design features that typical running shoes do not have such as a very rigid heel, internal straps to secure the foot and special energy footbeds in the sole that disperse energy throughout the foot upon each step impact.
q: Who would benefit most from a stability shoe?
A stability shoe is needed by any such runner that has been diagnosed with overpronation. This can be done by a foot specialist for the most accuracy. However, runners can examine an old pair of running to shoes to see where the most wear has occurred on the tread of the sole. If the interior portions of the sole are the most worn in relation to other parts, then it is a good chance you suffer from overpronation. These shoes are scientifically designed to properly assist the foot of the runner with correct foot placement upon striking the ground. They also are made to protect the joints of runners with overpronation because they are more likely to suffer from injury than those that rin with a neutral gait.
q: How do support running shoes work?
Stability shoes are made to work so that when the foot of a runner hits the ground with high impact, the heel of the sole is designed to take the brunt force of the impact and disperse the energy through the footbed. Some of the shoes have higher arches for more support and some have tighter heels on the interior to hold the heel in place. The energy from each pound is sent throughout the shoe while assisting in the roll through from heel to toe. Then upon toe off the energy shoots back through the toes to make the toes come off of the ground at the same time instead of one side of the toes coming off first.
q: Are stability running shoes good for flat feet?
Stability shoes can be a good option for those with flat feet. Just because someone has flat feet does not guarantee that they will have the proper strike pattern when running. It is a wise choice to pick a shoe with either removable arch supports/insole or ones that have a small arch in them. Otherwise, a too high arch support will result in overcorrecting the pronation and can lead to other injuries.
q: Are stability shoes good for plantar fasciitis?
Actually stability shoes are a great option for people with plantar fasciitis. Those runners need to avoid a low or no arch support and choose a shoe with high arch support. Most stability shoes have a very high arch support and therefore will be a good choice for someone suffering from plantar fasciitis.