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Best Women’s Multivitamins for Daily Health Reviewed

last updated May 15, 2019

We all want to feel and look our best, and getting essential vitamins and minerals can be a great improvement to our overall health and wellbeing, along with diet and exercise. Many health professionals say that it is difficult, if not impossible, for us to get all of the vitamins and minerals that we need out of food alone. That is why taking a daily multivitamin is so essential, and many people report that they feel so much better physically and mentally when taking vitamins.

In this list, we will explore the top ten women’s multivitamins available for purchase. We will walk you through the process of finding the supplement that gives you the nutrients you need for your lifestyle. For optimum health, and to live the best life possible, multivitamins are a powerful place to start.

In a Hurry? The test winner after 7 hrs of research

icon
Vitafusion Gummy
98.8/100 our score
Ease of Use
99
Side Effects
99
Product Purity
99
Use
98
Effectiveness
99
Vitafusion Gummy
Why is it better?

Supports bone health

Proven good absorption

Chef’s Best Award

No artificial sweeteners

No synthetic dyes

In a Hurry? Editors choice:
Vitafusion Gummy
Test Winner: Vitafusion Gummy
Amazon Link
Researched Sources
3
Researched Sources
Reviews Considered
6.5k
Reviews Considered
Hours Researching
7
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Ease of Use Side Effects Product Purity Use Effectiveness By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Ease of Use
99 %
Side Effects
99 %
Product Purity
99 %
Use
98 %
Effectiveness
99 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$8.79
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Ease of Use
98 %
Side Effects
97 %
Product Purity
98 %
Use
98 %
Effectiveness
98 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$19.97
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Ease of Use
97 %
Side Effects
96 %
Product Purity
96 %
Use
97 %
Effectiveness
97 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$18.41
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Ease of Use
96 %
Side Effects
95 %
Product Purity
96 %
Use
96 %
Effectiveness
96 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$19.95
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Ease of Use
94 %
Side Effects
95 %
Product Purity
95 %
Use
94 %
Effectiveness
95 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$28.34
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Ease of Use
94 %
Side Effects
94 %
Product Purity
93 %
Use
94 %
Effectiveness
94 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$16.28
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Ease of Use
92 %
Side Effects
93 %
Product Purity
93 %
Use
93 %
Effectiveness
93 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$12.80
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Ease of Use
92 %
Side Effects
92 %
Product Purity
91 %
Use
92 %
Effectiveness
92 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$13.72
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Ease of Use
91 %
Side Effects
90 %
Product Purity
91 %
Use
91 %
Effectiveness
90 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$11.21
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
Ease of Use
90 %
Side Effects
89 %
Product Purity
89 %
Use
90 %
Effectiveness
90 %
Price Comparison Last Updated (16.09.19)
Amazon Link
$12.88

Top 10 Picks

1. Vitafusion Gummy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Vitafusion Gummy
Amazon Link
Ease of Use
99
Side Effects
99
Product Purity
99
Use
98
Effectiveness
99
best offer for today
Amazon Link
$8.79
Pros:

Supports bone health

Proven good absorption

Chef’s Best Award

No artificial sweeteners

No synthetic dyes

Cons:

Colors darken over time

The Vitafusion is a good option for anyone who has any kind of food sensitivity. It is free from gluten, soy, peanuts, eggs, and milk. It also contains no artificial sweeteners or flavors, and no high fructose corn syrup. There are no synthetic FD&C dyes.

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The recommended dosage is two gummies per day. These will provide a good range of vitamins and minerals that are needed by women. One great thing about the brand itself is that they have teamed up with the Fruit Tree Planting Foundation and they help plant over 10,000 fruit trees every year.

The Vitafusion gummies are flavored using natural fruit flavors. They are packed with antioxidants and vitamins like C and E and five different B vitamins. Vitafusion has won the Chef’s Best Award for the good tasting and natural flavoring process that they use. Each bottle contains approximately 150 gummies, or 75 servings.

The gummies start out looking very bright and vivid, but one minor detractor is the fact that over time, the gummies will turn a darker shade of color. They might look a little less appealing, but the good news is that the potency is not in any way affected and they are still very safe to consume.

2. Vimerson Health

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Vimerson Health
Amazon Link
Ease of Use
98
Side Effects
97
Product Purity
98
Use
98
Effectiveness
98
best offer for today
Amazon Link
$19.97
Pros:

Contains green tea

Is GMO free

Supports bone health

Contains no hormones

Money back guarantee

Cons:

Possible bad aftertaste

The Vimerson Health supports and promotes heart, bone, and breast health as well as improving circulation, digestion, and mental clarity. It strengthens your immune system and helps you focus.

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This product from Vimerson Health has won the Good Manufacturing Practice Quality Product Award, and it is free from dairy, soy, gluten, and GMOs. The brand offers a no questions asked money back guarantee. Although these are capsules and not gummies, some users have mentioned that they still give you a bad aftertaste that resembles fish oil. It is unpleasant, but not unbearable.

The bottle contains 60 capsules, and the suggested serving size is two capsules, so the bottle contains a 30 day supply, which is handy for knowing exactly how long each bottle will last you and how many you will need to buy to have an advance supply. On the other hand, it is unfortunate that each bottle does not contain two months’ supply, instead of one, because that would have helped cut down on plastic waste.

Vimerson Health is also free from hormones, antibiotics, preservatives, yeast, sugar, artificial flavors, binders, and cholesterol. What it does contain, however, are several vitamins (including A, C, D, and E), green tea, cranberry, cinnamon, biotin (a B vitamin which can help with healthy hair growth), folic acids (a form of B vitamin that helps your body create and maintain new cells), calcium, magnesium, zinc, herbs, and spirulina (a blue-green algae that can help with blood pressure and anemia). There are many health benefits of these ingredients. Cinnamon, for example, is anti-inflammatory and helps you fight infections and heal faster. Cranberries are filled with disease fighting antioxidants and are one of the most potent foods in the world.

3. Centrum

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Centrum
Amazon Link
Ease of Use
97
Side Effects
96
Product Purity
96
Use
97
Effectiveness
97
best offer for today
Amazon Link
$18.41
Pros:

Contains 250 tablets

Recommended by doctors

Helps with metabolism

Good for skin

Smooth coating

Cons:

Has soy in it

This product from Centrum contains 250 tablets which is more than some brands and is great since it will last much longer. Serving size is one tablet daily, meaning you will have over eight months’ supply of supplements.

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Centrum is specially designed to be good for your hair, skin, and nails, as well as metabolism and overall energy. The pills have a smooth coating which makes them easy to swallow. One of the included vitamins is D3 which is especially good for supporting your bone health. The brand wanted to make this a complete vitamin that has everything women need for overall health.

Centrum has put over 35 years of research and testing into this product, and they claim that it is the number one doctor and pharmacy recommended product due to its complete spectrum of essential vitamins and minerals. The Centrum has all the essential vitamins as well as potassium, Beta Carotene (the orange pigment found in foods such as carrots. It is a source of vitamin A), Hydrogenated Palm Oil (can help reduce cholesterol), and iron (to prevent anemia).

One detractor that is also possibly a major downside is that the product includes soy as an ingredient. This might mean the Centrum is not an option for some people. Some people are allergic to soy, and many think it is unhealthy, so it is unfortunate that it is included in this product. It also contains several artificial food dyes and other ingredients which might deter some users.

4. NATURELO One Daily

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
NATURELO One Daily
Amazon Link
Ease of Use
96
Side Effects
95
Product Purity
96
Use
96
Effectiveness
96
best offer for today
Amazon Link
$19.95
Pros:

Vegan and vegetarian

Free from caffeine

Contains no corn

Quick absorption powder

From natural sources

Cons:

Some experienced side effects

The great thing about Naturelo is that it is free from all the common harmful or potentially unhealthy substances like soy, coloring, fillers, and preservatives. Since it comes in a gelatin capsule, no flavoring is used which makes it more healthy.

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Naturelo is also free from common things people are allergic to like corn, nuts, gluten, and dairy. Inside the capsules is a powder which means the product will quickly dissolve and this helps your body absorb the nutrients easier and faster.

Each of the vitamins and minerals come from natural sources. The product gets the vitamin A from natural beta carotene and not from cheap synthetics. The vitamin C comes from organic acerola cherries and is not synthetic ascorbic acid. The vitamin E comes from organic rice bran. Calcium is taken from a kind of algae instead of being taken from crushed rocks which can cause some health problems. Finally, the included iodine is taken from organic kelp.

The vitamins are extracted from organic, all natural fruits and vegetables such as the ones listed, but also including carrot, blueberry, kale, raspberry, spinach, and pomegranate. The brand uses a third party to test their products and make sure they have no heavy metals in them like arsenic, lead, cadmium, or mercury.

One nice thing about the Naturelo is that you can either swallow the pills, or you have the option of opening up the pills and sprinkling the powder on a food or drink if you have trouble swallowing them. The taste may not be the best, but if mixed with food or drink, you might not notice it too much.

Some users experienced a strange and alarming side effect where they started losing their hair. Although they could not know for sure what exactly caused this, they thought it might be the vitamin. Not very many experienced this, but it is always a good idea to talk to a doctor before taking any supplements. You never know when or how ingredients might interact with any other medications or supplements you may be taking.

Another thing to note is that the Naturelo contains iron, which is a good thing especially if you are prone to anemia. But you have to be careful with this, too. You can overdose on iron and will need to be careful if you are already taking iron supplements.

5. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.6
Garden of Life
Amazon Link
Ease of Use
94
Side Effects
95
Product Purity
95
Use
94
Effectiveness
95
best offer for today
Amazon Link
$28.34
Pros:

Whole food supplements

Live probiotics

Raw and unprocessed

Supports reproductive system

Is certified kosher

Cons:

Large serving size

One great addition to the Garden of Life supplement is live probiotics and enzymes for supporting your digestive health and helping you better absorb the vitamins. There are plenty of antioxidants in this, and the vitamins and minerals are extracted from whole raw foods.

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The Garden of Life includes calcium and magnesium which are two things that need to be taken together. When they were developing the product, Garden of Life took into consideration the specific needs of a woman’s body. They included vitamin E and vitamin D to support breast health, and they added the calcium and magnesium to support both the reproductive system and bone strength. Folate and zinc were also included for reproductive health.

On the downside, the serving size is four capsules, which seems like a little much. Most products have a serving size of one or two capsules. Having to take four capsules every day seems like an inconvenience and brings with it more potential to forget. While the bottle contains 120 capsules, that turns out to only be a 30 day supply if you take four per day.

The product uses an impressive list of natural plants to provide the vitamins and minerals. The vitamins were derived from spinach leaf, tomato, strawberry, tart cherry, blackberry, brussels sprout, green bell pepper, green onion, parsley, garlic (a powerful anti-inflammatory supplement), ginger, red cabbage, cucumber, celery, asparagus (both the flower and the stem), cauliflower, and other plants. All of these ingredients used in this supplement are organic.

6. OPTIMUM NUTRITION Opti-Women

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
OPTIMUM NUTRITION Opti-Women
Amazon Link
Ease of Use
94
Side Effects
94
Product Purity
93
Use
94
Effectiveness
94
best offer for today
Amazon Link
$16.28
Pros:

Vegetarian Vcaps

17 specialty ingredients

40 active ingredients

For active women

Two available quantities

Cons:

Limited age range

Rather than the non-vegetarian, animal derived gelatin capsules seen in many vitamins and supplements, the Optimum Nutrition has something called Vcaps which are approved by the Vegetarian Society and are derived from a cellulose material found in pine trees.

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The product is available as a bottle of 120 capsules or 60 capsules which you can choose between at checkout. There are 23 included essential vitamins and minerals, and the formula is specially designed for women who have active lifestyles. The Optimum Nutrition has 17 specialty ingredients that are good especially for women’s health. One is citrus bioflavonoids which helps with the immune system, circulatory system, allergies, viruses, and arthritis.

The brand is one that specifically manufactures supplements for sports, so this product is an especially good choice for women who regularly work out or compete in athletic sports. The brand claims that they have extremely stringent quality standards and will reject entire trucks full of fruits and vegetables if they do not meet those standards.

Some things users have reported is that the product has helped them grow healthier hair, cleared up acne and skin problems, and also that the pills are very easy to swallow even for those who usually have trouble swallowing pills. These pills are a small size. The product contains iron, which is good, but may not be recommended for women over 50 years of age. Another thing noted by users is that the product contains chasteberry and dong quai which are herbal supplements that have the potential to interfere with your hormones, especially if you are on birth control.

7. Nature's Way Alive!

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Nature's Way Alive!
Amazon Link
Ease of Use
92
Side Effects
93
Product Purity
93
Use
93
Effectiveness
93
best offer for today
Amazon Link
$12.80
Pros:

Food based blend

Two month supply

14 digestive enzymes

Supports eye health

Well established brand

Cons:

Large pill size

The nice thing about the Nature’s Way Alive product is that it contains 60 capsules and you only have to take one pill every day, which makes the product last for two months. The brand has been around for about 50 years and is one of the most established in the business.

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There are a total of nine food based blends in this product. They are: orchard fruits powder blend, garden veggies powder blend, citrus bioflavonoid complex, cardio blend, mushroom mycelium defense blend, hair, skin, and nails blend, flax lignan blend, digestive enzyme blend, and daily greens blend (which provides amino acids). The nutrients in the Alive are complete and diverse.

Besides supporting all the major systems, the Alive also supports eye health, which is a great feature and one not found on some products. The addition of bioflavonoids (which are types of compounds derived from plants) are what help support the health of your eyes. The product contains 22 vitamins and minerals, 12 organic mushrooms, 12 digestive enzymes, and 14 types of greens. It contains several ultra B vitamins which help you convert food into energy.

While it is extremely convenient that you only have to take one pill every day, on the downside, the pills are quite large. These are tablets, not capsules, and they are shaped in a way that some users have described as a horse pill. If you don’t usually have trouble swallowing pills, you will probably be ok with these. If you do have trouble even with regular size capsules, then these might cause problems for you. One option you could always try is to use a pill splitter to split these into smaller, more manageable sizes and then swallow the pieces. This is somewhat of an inconvenience but it may be worth it if you find that this is the best product for your needs.

8. One A Day

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
One A Day
Amazon Link
Ease of Use
92
Side Effects
92
Product Purity
91
Use
92
Effectiveness
92
best offer for today
Amazon Link
$13.72
Pros:

Supports skin health

Includes copper

Provides physical energy

Well known brand

No side effects

Cons:

Contains artificial coloring

You might wonder why the One A Day has copper in it. Copper is an essential part of our bodies, and it has plenty of health benefits like bone strength, support and growth of white and red blood cells, and brain development. Copper is great for supporting skin health. Copper deficiency can cause health problems.

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Of course, too much copper can also be a bad thing, which is just something to be aware of. It can destroy vitamin C and raise estrogen levels. One A Day has been careful to put the right dosage of copper in the product, but it is 100% of your daily value so make sure you are not already getting copper from other supplements as well.

One A Day has several types of B vitamins. One is riboflavin which is good for overall health and for growth. Another is thiamin which is water soluble. For bone health, specifically, One A Day has vitamin D and calcium. The brand has over 75 years of experience,

One A Day uses artificial coloring in this product, which is disappointing and unnecessary since these are tablets and not gummies. Users have reported, though, that this product does not affect them in any negative way and has made them feel healthier. Some have said that they can take these on an empty stomach (even though that is not recommended) without experiencing stomach pain or nausea.

9. Nature's Secret

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Nature's Secret
Amazon Link
Ease of Use
91
Side Effects
90
Product Purity
91
Use
91
Effectiveness
90
best offer for today
Amazon Link
$11.21
Pros:

Liquid soft gels

Fast acting

Includes primrose oil

Uses green tea

75 essential nutrients

Cons:

Contains crustaceans

Nature’s Secret combines the ease of taking gummies with the convenience of taking capsules. These are soft liquid gels which are easier to take since they are not as rigid as other kinds of pills. Another benefit of the soft gels is that they are absorbed quickly and are fast acting.

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This product has green tea extract in it, as well as primrose oil. The health benefits of green tea are well known, but you might not be aware of the many benefits of primrose oil. Some of the benefits include reduction of acne, reducing eczema, promoting skin health, easing PMS symptoms, and promoting heart health. Primrose is also a powerful supplement for balancing female hormones. Another active ingredient is turmeric, which is good for reducing inflammation.

Nature’s Secret includes omega 3 oils which are good for preventing heart disease and lowering blood pressure. It includes several supplement blends that are good for adrenal health, brain function, and immune system.

Two detractors are that the product contains soy and crustaceans (like lobster, crab, and shrimp). While these do provide some health benefits, they can cause some problems for some people, especially if you are allergic. Another thing to note is that Nature’s Secret does not have iron in it, which could be a detractor if you are looking for an iron supplement, but it could be a good thing if you are over 50 years of age.

10. OLLY Perfect Gummy

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.6
OLLY Perfect Gummy
Amazon Link
Ease of Use
90
Side Effects
89
Product Purity
89
Use
90
Effectiveness
90
best offer for today
Amazon Link
$12.88
Pros:

Large supply

Fun look

Berry flavor

Contains biotin

No artificial coloring

Cons:

Has tendency to melt

These supplements from Olly come in a fun sized bottle with colorful looking gummies. Olly contains biotin which is a B vitamin that is water soluble and which helps with hair growth. The product comes in a bottle of 90 gummies for a 45 day supply (since serving size is two per day), or 130 which is a 65 day supply.

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On the downside, while Olly does not contain any soy, eggs, peanuts, tree nuts, milk, fish, shellfish, or wheat itself, it is processed in a facility that may contain products with these ingredients. If you are not allergic, this won’t be a problem. But if you are, you might have to use a different product.

The product contains the antioxidants A, C, and E which help fight free radicals and also help give you healthy skin. The brand has put a lot of effort into the taste of this product. They have chefs and food scientists who work to get the ideal flavor and texture. Has it paid off? Yes. Most users have said that they love the taste. Some did not like it, but since taste is subjective, that is inevitable. Something to keep in mind is that the product should be kept out of the sun and in a cool place since they can melt into one sticky glob.

Criteria Used for Evaluation

Ease of Use

The first thing that we thought about when it came to ease of use is the fact that this can mean different things for different people. For some people, swallowing pills, even big pills, is no big deal. For others, it can be extremely difficult or impossible for either mental or physical reasons. On the mental side, some have difficulty because they have a fear of choking or they do not like uncomfortable feeling of swallowing pills. Others have an actual physical limitation which makes them have trouble swallowing pills or large chunks of food.

Comfort is something you would normally think of as applying to something you wear. But in this case, comfort has to do with the shape and size of the pill which affects how easy it is to swallow. No one likes that feeling of getting a vitamin sideways going down the throat. Or that phantom feeling where it feels like the vitamin is sticking in your throat even though it isn’t. Since these are common problems with swallowing pills, we tried to find products that were one of three things: fairly small sized pills, flexible or soft pills, or gummies (to eliminate the problem altogether). The unfortunate thing with gummies is that in order to be tolerable, they have to be flavored (and colored) which makes it hard to produce a product that is completely healthy and free of sugar. That is something you give up in exchange for ease of use when it comes to gummies.

Another related factor is how many pills you have to take per day, or the serving size. We realized that everyone has busy lifestyles and remembering to take your vitamins might not be the first thing on everyone’s mind. Having to take four pills a day is going to be extremely difficult for many people. That is why we tried to stick with mostly products where the serving size was one or two. There is only one product on this list where the serving size is four. But keep in mind that the serving size is linked with the measurement of the product which affects how easy it is to take. A product with a serving size of four is broken down into smaller amounts and so will be generally easier to swallow than a product that has a serving size of one and has all the daily nutrients packed into one.

Side Effects

Dealing with not only the individual vitamins and minerals, but also how all of them interact with each other and how they affect your body on a molecular level is extremely complex and hard to predict. Of course, your doctor will be able to tell you if a product is safe for you to use and will make sure you are not overdosing on any vitamin or mineral. But even then, you might experience unforeseen side effects. Most of the time, these will be very minor. Some people experience an upset stomach or an ill feeling after taking a new kind of supplement. This might be something that passes after a few uses after your body gets used to the product (although it is never a bad idea to keep your doctor informed).

Another side effect we found was the possible allergic reaction to one of the ingredients. There are some foods that are commonly not tolerated by some people’s systems and these include soy, gluten, dairy, shellfish, and nuts. Keeping this in mind, we tried to steer clear of products that included these ingredients, and we at least mention when they do. For some, taking the products that include these ingredients will not cause a reaction. But there is always the possibility that you could experience an allergic reaction for the first time after taking one of these.

Finally, another side effect that we examined was something less immediate. It is the gradual health problems that can come from artificial sweeteners and coloring, which some products include. What we found was that evidence for whether this is a real problem is somewhat inconclusive, so the decision to go ahead with a product that contains coloring or artificial sweetener is one that you will have to decide for yourself.

Product Purity

We were delighted to find just how many good quality, whole food products are out there. When evaluating these products, we examined not only what vitamins and minerals were included, but also where they came from. We gave priority to products that derived their vitamins and minerals from all natural and organic fruits, vegetables, and other kinds of plants. The healthy fruits and vegetables in the world are a bountiful and lush source of the vitamins and minerals our bodies crave, but many of us do not have access to this huge variety of fresh produce year round. That is why we chose supplements that take these plants and pack them into a pill.

Use

We tried to make sure we included a good variety of products to serve the needs for many situations. We realized that many people are vegan or vegetarian and will want a product that does not include gelatin or any other animal product. That is why we included a few vegetarian and vegan supplements. Another kind of product we have included is kosher supplements.

Although many of these products are not formulated for women over the age of 50, some of them are meant for women of all ages. The main difference with these products was whether or not they included iron which is generally needed in smaller amounts by women over 50.

Effectiveness

When researching, we did not stop with the simple facts about each product. We went on to research user reports and how the product performed both in real life use and in laboratory tests. We looked to see if women have reported that they felt healthier, more energetic, mentally focused, and if they noticed healthier, more vibrant hair, skin, and nails. These are all signs that the product is working. We chose only products that make a difference. One thing that contributed to this factor was that the products don’t include fillers or binders. Another thing related to effectiveness was how easily the body can absorb the product. We looked for supplements that took this into consideration and were meant to dissolve quickly and enter the bloodstream.

expert tips icon
For Best Results

Here are three very important steps you need to take for using any of the products on this list. 1. Talk to your doctor before using the supplement. Make sure he or she knows all the ingredients in the product. Ask if it will interfere or interact with any other supplements or medications you are taking. Make sure your doctor gives you the go ahead before you take even the first pill. You never know when there might be a reason you need to stay away from a certain ingredient. 2. Read and follow all the directions that come with the product. 3. It is nearly always best to take these kinds of supplements after a meal and with a full glass of water. Taking them on an empty stomach can cause a stomachache.

Safety Hazards

Make sure you keep these supplements in a place where children can’t access them. Most of these products will have a child-proof lid, but it is always better to be extra careful. These products are formulated for adult women and they have too many nutrients for a child’s body to handle. It is possible to overdose on certain vitamins and minerals (like iron) that are not water soluble. Another potential hazard for a child would be choking. Ask your doctor before giving to teenage girls since they might be better served by vitamins specially formulated for the teenage years.

Other Factors to Consider

Bottom Line

We have covered a lot of information! Taking vitamins can be a life changing and relatively easy way to feel healthier, prevent aging, have more energy, and even feel happier. Many users have reported that simply taking a daily vitamin has lifted their mood and improved their overall well being. We have seen how learning about the world of vitamins and minerals does not need to be dull but is actually very interesting and is a valuable tool to living a better life. Taking vitamins can actually be fun, too. Gummies come in fun flavors and colors, and getting the whole family involved, each with their specifically formulated product is a wonderful step to a healthier lifestyle.

Frequently Asked Questions

q: Why do I need a vitamin specifically for women?

a:

There are plenty of generic adult vitamins out there, but women need some specific extra support in some areas like bone and breast health and prevention of iron deficiency. Since these supplements are formulated with women’s specific health needs in mind, women will generally feel better and notice better results when taking these as opposed to simply adult vitamins.

q: What are the pros and cons of a larger serving size?

a:

Taking one pill is more convenient, but taking two or more (if that is the serving size) will probably mean that the pills are smaller and more manageable, but also that you will be spreading out the intake and absorption of the nutrients which might have a better effect on you. A con would be that the bottle of pills won’t last you as long.

q: What are the different formats of vitamins and what are their unique benefits?

a:

For the most part, these products come in one of three main types: capsule (which is a powder stored in a clear pill), tablet (which is basically a powder that has been compacted tightly into a hard pill), or gummy (which is a flavored soft chewable much like a gummy bear). But there is also a fourth type which is not as common and that is soft gel. With the capsules, one of the benefits is that they are slick and easy to swallow. Another is that you can pull them apart and put the powder in a food or drink. Tablets are often vegetarian since they do not include a gelatin capsule. Gummies are easy to take for those who don’t like swallowing pills. They taste great and are almost like a candy. The benefit of soft gels is that they are also easy to swallow, but don’t include sugar or flavor like the gummies do.

q: What ages are these for?

a:

Generally over 18 but under 50. But definitely do read the label and talk to your doctor before consuming any of these, no matter what age you are. Oftentimes brands have a specialized supplement for those under 18 or over 50 years of age with certain special qualities for these age groups.

Sources

  1. Editors, Benefits of Copper, Article
  2. Jessie Szalay, Free Radicals, Scientific Article
  3. Debra Rose Wilson, Do You Need Vitamins, Informational Article