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Best Wrestling Shoes Reviewed & Rated

last updated Apr 12, 2019

Wrestling has become a very popular sport in the last century, and no, we are not talking about staged wrestling (WWE comes to mind). It is a sport that tests agility, strength, and endurance. To be able to excel at these traits, you have to invest in the physical equipment for training and competition, including shoes. Luckily, the increase in popularity of this sport has led to an increase in the number of wrestling shoes available in the market.

In a Hurry? The test winner after 105 hrs of research

icon
Otomix Stingray Escape
93/100 our score
Traction
95
Fit
95
Support
95
Breathability
90
Flexibility
90
Otomix Stingray Escape
Why is it better?
  • High Range of Motion
  • Extra Ankle Support
  • Thin Outsole
  • High Grip
  • Breathable Upper
In a Hurry? Editors choice:
Otomix Stingray Escape
Test Winner: Otomix Stingray Escape
Researched Sources
22
Researched Sources
Reviews Considered
15,104
Reviews Considered
Hours Researching
105
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
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By AndrewDJ:

Recently, we've updated our list of best wrestling shoes, narrowing it down to the top 10 options, rated on performance, effectiveness, and price. Our Criteria section explains just what to look for in a quality pair of wreslting shoes, so be sure to check it out!

Sorting Options
Traction Fit Support Breathability Flexibility By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Traction
95%
Fit
95%
Support
95%
Breathability
90%
Flexibility
90%
Price Comparison Last Updated (21.04.19)
$135.00
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Traction
90%
Fit
90%
Support
90%
Breathability
90%
Flexibility
90%
Price Comparison Last Updated (21.04.19)
$100.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Traction
90%
Fit
90%
Support
90%
Breathability
90%
Flexibility
80%
Price Comparison Last Updated (21.04.19)
$69.89
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Traction
90%
Fit
90%
Support
80%
Breathability
80%
Flexibility
80%
Price Comparison Last Updated (21.04.19)
$65.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Traction
90%
Fit
80%
Support
80%
Breathability
80%
Flexibility
80%
Price Comparison Last Updated (21.04.19)
$89.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Traction
80%
Fit
80%
Support
80%
Breathability
80%
Flexibility
80%
Price Comparison Last Updated (21.04.19)
$66.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Traction
80%
Fit
80%
Support
80%
Breathability
75%
Flexibility
75%
Price Comparison Last Updated (21.04.19)
$129.95
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Traction
75%
Fit
75%
Support
75%
Breathability
75%
Flexibility
75%
Price Comparison Last Updated (21.04.19)
$114.65
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Traction
75%
Fit
75%
Support
75%
Breathability
75%
Flexibility
75%
Price Comparison Last Updated (21.04.19)
$89.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71
Traction
75%
Fit
70%
Support
70%
Breathability
70%
Flexibility
70%
Price Comparison Last Updated (21.04.19)
$140.00
In Depth Review Top 10
  • Otomix Stingray Escape
  • Asics JB Elite 3
  • Asics Snapdown
  • Asics Split Second 9
  • Asics Cael v7.0
  • Adidas Response 3.1
  • Asics Aggressor 4
  • Nike Inflict 3
  • Adidas Adizero XIV
  • Asics Dan Gable Ultimate 4.0
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Otomix Stingray Escape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Otomix Stingray Escape
Traction
95
Fit
95
Support
95
Breathability
90
Flexibility
90
best offer for today
$135.00
Pros:
  • High Range of Motion
  • Extra Ankle Support
  • Thin Outsole
  • High Grip
  • Breathable Upper
Cons:
  • A bit pricey

These MMA-style shoes are built for grappling events, wrestling included. Made for durability, flexibility, and performance, these best wrestling shoes are ready for you to take them into the action. The outsole is thin; providing you with greater feel when it counts the most. In addition, these shoes are made to provide better ankle support for those most moments when you might, otherwise, have an ankle-related injury. Lastly, made to breathe, these shoes will help you to remain cool while under pressure.

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These best wrestling shoes have a high range of motion; thereby, allowing you to maneuver in a more natural way. In this, you are better equipped to reduce foot-related injury and will have an easier transition from grappling move to grappling move.

There is nothing quite like the feel of the mat under your feet, and these do not disappoint, as they are made with a thin outsole construction. Furthermore, this outsole carries with it a high grip technology to ensure better foothold and stability. It closely mimics the feel of barefoot mobility, allowing you to grip and move.

2. Asics JB Elite 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Asics JB Elite 3
Traction
90
Fit
90
Support
90
Breathability
90
Flexibility
90
best offer for today
$100.00
Pros:

Lace Garage technology

Seamless Construction

Open Mesh Upper

Highly breathable

Cons:
  • Size runs small

The latest iteration of the JB Elite line, the 3, was designed in collaboration with World and Olympic Champion Jordan Burroughs. Significantly modifying the features found in the 2, the 3 introduces you to a breathable upper made in a single layer of mesh. If you are someone that needs comfort, flex and airflow from your wrestling shoe, meet the JB Elite 3.

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The split sole design, a key value point found in the JB Elite 2, is revamped and now features a serradial traction pod system designed only for wrestlers. The level of flexibility and traction you get from the 3 is incredible—a major improvement over the previous edition. Further, the 3 now has a lacing garage system that conceals laces, in accordance with most wrestling federations’ rules.

The 3 also now features a seamless construction process, meaning there are no broken or annoying stiches and seams. Irritation often happens at places where traditional shoes would connect the sole to the upper, so ASICS solved this problem with their seamless manufacturing process, offering you enhanced comfort and style. Loaded with great features, you can’t go wrong with this upgraded version of the JB Elite.

3. Asics Snapdown

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Asics Snapdown
Traction
90
Fit
90
Support
90
Breathability
90
Flexibility
80
best offer for today
$69.89
Pros:
  • Rubber Outsole
  • Integrated Lace Garage
  • Breathable Upper
  • Flexible Upper
  • Budget-friendly
Cons:
  • Minimal Color Variety

Have your way on the mat after getting into these shoes. With a full-length rubber outsole made of 'serradial' traction pods, an integrated lace garage, breathable upper, and a nice fit, these shoes are sure to get the job done. After all, the choice of winning means the better decision made and these shoes can be a great choice for those ready to hit the mat in style, comfort, and performance.

Read more

In addition to the full-length rubber makeup of the outsole, 'serradial' traction pods are implemented into both the heel hand forefoot areas. This allows for even greater stability and grip while you wrestle your way out of that hold and on to victory.

With a breathable upper, you can worry less over sweaty feet and concentrate more on the task at hand. A breathable environment promotes minimization of foot odor; thereby, increasing your confidence levels.

4. Asics Split Second 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Asics Split Second 9
Traction
90
Fit
90
Support
80
Breathability
80
Flexibility
80
best offer for today
$65.99
Pros:
  • Rubber Outsole
  • Breathable, Mesh Upper
  • Ankle Support
  • Lightweight
  • Budget-friendly
Cons:
  • Narrow fit

This shoe is a high-performance flexible option that offers good propulsion and foot support. Its versatility provides you with a casual and sporting option. The sole is designed to offer great stability by enhancing the connection between the foot and the ground. The fabric used is extremely lightweight and plush which offers great comfortability and ankle support.

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The outsole is unique in design because it is made with a split sole. This provides you with excellent traction at the front and back area of the shoe so you can get optimum momentum and propulsion when wrestling. Ideal for pushing and pressing movements to keep you on the mat, while maintaining flexibility for placing pressure on the forefront of the foot and toes.

The shoe is designed with an asymmetrical lace closure system that provides a lush and comfortable fit. The lacing eyelets are, also, punctured into the leather fabric on the upper part of the shoe to reduce the weight that comes with metal eyelets. The Asymmetrical design allows you to use the top of the foot better for grappling moves, and give a better foot-feel for complex maneuvers.

5. Asics Cael v7.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Asics Cael v7.0
Traction
90
Fit
80
Support
80
Breathability
80
Flexibility
80
best offer for today
$89.99
Pros:
  • Rubber Outsole
  • Split-sole Technology
  • Breathable, Mesh Upper
  • Lace Garage
  • Lightweight
Cons:
  • Size runs small

The Asics Cael v7.0 is made to the specifications of Olympic gold medalist, Cael Sanderson. The design of this pair is a revolution and not an evolution from its predecessors. The shoe is perfect for any wrestler, regardless of their level; simply, because of its unique and exclusive features. Every update in this shoe is targeted at making it more stable, flexible, and lightweight.

Read more

The upper part of the shoe is designed with a combination of ecsaine synthetic leather and air mesh for enhanced performance and breathability. It, also, has a single-layer tongue designed with a lace garage™ technology for optimum comfort and breathability.

The outsole of the shoe is split at the toe and heel area. This design provides targeted flexibility, enhanced grip, and traction, because of the dominance of the wrestling-specific traction zones.

6. Adidas Response 3.1

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Adidas Response 3.1
Traction
80
Fit
80
Support
80
Breathability
80
Flexibility
80
best offer for today
$66.95
Pros:
  • Ankle Support
  • Breathable
  • Rubber Outsole
  • Flexible
Cons:
  • Minimal Color Variety

The Adidas Response 3.1 is designed for hard takedowns, quick reflexes, and fast responses. They are designed with allover climacool® ventilation that ensures the feet are well aerated. This fabric provides 360-degree cooling to keep the entire foot dry. This feature is further reinforced with a porous nylon mesh. The midsole is uniquely designed to complement the outsole and provide contact responsiveness and with plush comfort.

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The outsole of this shoe is designed with Double Flex compound that provides enhanced traction and grip on the wrestling mat. A lightweight split-forefoot ADIWEAR™ Radial Curve is, also, added to the sole; in order, to make it easier for the wrestler to spin on the mat while, simultaneously, maintaining his or her grip, stance, and posture.

The upper part of this shoe is designed with an elasticized lace cover system that keeps the laces away and prevents tripping. The fit of the shoe is further reinforced with a hook-and-loop strap that, also, provides ample ankle support.

7. Asics Aggressor 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Asics Aggressor 4
Traction
80
Fit
80
Support
80
Breathability
75
Flexibility
75
best offer for today
$129.95
Pros:

Suede

Rubber Sole

Eva Sockliner

Duosole Outsole

Seamless Upper

Cons:
  •  Size fits narrow

The Aggressor 4 by ASICS is a great pair of wrestling shoes if you are a novice or mid-level wrestler. With a focus on breathability, foot and ankle support and a hard sole that can take what you throw at it, the Aggressor will help you go the extra step to win. With cool colors like Rich Gold and Papaya, you’re bound to find one that makes you ready to compete.

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As mentioned before, the tough rubber sole of the Aggressor is perfect for durability. It features specialized patterned grooves to help you keep your grip and traction, especially when making quick and sudden movements. The mesh upper is made of suede and is lightweight and breathable.

Finally, the ankle cushioning in these shoes lends support and comfort to the new or intermediate wrestler. Although bulkier, when you are just starting to wrestle, you need some extra support until you reach a higher level of ability. These are perfect for helping you take that step to the next level.

8. Nike Inflict 3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Nike Inflict 3
Traction
75
Fit
75
Support
75
Breathability
75
Flexibility
75
best offer for today
$114.65
Pros:

Mesh Upper

Double-lasted Midsole

Forefoot Strap for Stability and Compression

Gum Rubber Outsole

Cons:
  • Minimal Color Variety

The Nike Inflict 3 is another great shoe for wrestling. The black and gold colors with the choice of fabrics and style of construction lend a vintage look to the shoes; but make no mistake, under that vintage is a set of futuristic features designed to help you win. From the breathable air mesh upper to the gum rubber outsole , you can score the point with the Inflict 3.

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The forefoot strap found on the Inflict is perfect for adding extra compression and receiving better support and stability. Adjust it when you need something a little more, or even a little less. Either way, you get the freedom of movement and flexibility demanded by the sport.

Finally, the double-lasted midsole is designed to resist easy wear-and-tear. Highly durable, these midsoles offer comfort while also giving you a huge amount of control. On the slightly heavier side, the Inflict 3 is great for wrestlers looking to win.

9. Adidas Adizero XIV

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Adidas Adizero XIV
Traction
75
Fit
75
Support
75
Breathability
75
Flexibility
75
best offer for today
$89.00
Pros:
  • Ankle Support
  • Rubber Outsole
  • Slick Upper
  • Lightweight
  • Wide Variety of Color
Cons:
  • A bit pricey

The Adidas Adizero Wrestling XIV is a legendary shoe; named after a legendary sportsman, Jake Verner. It provides you with explosive propulsion, unique momentum, excellent balance, and advanced traction control. These shoes are, specifically, designed for heavyweight wrestlers and are broken-in right after you remove them from the box. They are quite versatile and can be used as both a wrestling and casual shoe.

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The shoe is designed with a simplified rubber outsole that has V-shape traction patterns. These patterns provide excellent grip, particularly, when engaging in a wrestling match in an upright position. Outstep your competition before you take them down with the Adizero XIV.

This shoe has a slightly elevated ankle length that provides you with ample ankle support. This is a very, important feature for a wrestler; simply, because the ankle support of any shoe determines how stable you will be on your feet. It still maintains adequate range of motion for pressing and pushing, allowing you to perform your best.

10. Asics Dan Gable Ultimate 4.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
71
Asics Dan Gable Ultimate 4.0
Traction
75
Fit
70
Support
70
Breathability
70
Flexibility
70
best offer for today
$140.00
Pros:
  • Lightweight
  • Compression-fit Bootie System
  • Rubber Outsole
  • Flexible
  • Split-sole Design
Cons:
  • Size runs small

The Asics Dan Gable Ultimate 4.0 is named after wrestling legend, Dan Gable. The newest addition to this collection is the new Dan Gable ultimate® 4 which features a new integrated upper and outsole. It is considerably lighter than the previous version and has improved and enhanced grip. In addition, it has a raised boot and ankle system.

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The entire boot is uniquely designed with a conforming compression-fit bootie system. Moreover, this system is encased in polyurethane support pods to offer improved and ample flexibility; thus, providing an exceptional fit. It, also, has a tongue that is a less bulky version and a lace garage which offers a place to tuck the shoelaces away to avoid tripping while wrestling.

The outsole’s design is unique with an exclusive rubber compound to provide wrestling-specific traction zones; offering improved elite performance on collegiate mat surfaces. Furthermore, made with a split-sole design, these shoes have great flexibility.

Criteria Used for Evaluation

Traction

If you don’t have adequate traction, your performance on the mat will suffer. Your footwear should really grip the ground when you’re taking a strong stance to take your opponent down; otherwise, you’ll be slipping to the ground and giving your opponent an advantage. Certain types of soles in shoes can achieve this for you depending on your preferred wrestling style.

If you, mainly, rely on power and strength to take your opponent down, a single-sole shoe is your best bet. If you’re a wrestler who tends to utilize quick movements to get your opponent down, a split-sole will be more beneficial in helping you make those moves.

Sufficient traction can be achieved through a quality rubber sole, with some texture added to the base for extra grip. Outsoles should wrap around the entirety of the shoe so that no matter how low you are on the mat, you can still maintain grip despite the sharp angle of your footwear. Wrestling shoes should feel more like bare feet, with a minimal drop, and plenty of toe room to help with foot splay, especially when pushing and holding your opponent. Try to select soles with a sticky rubber feel and gummy texture, as these tend to grip best!

Fit

When you’re lifting someone off their feet, you’re putting a lot of your weight and some of the other person’s weight on your feet, as well. With that kind of consistent stress, it’s important to have footwear that is a comfortable fit for you to help ease the stress your feet will feel. Shoe design can play a role in that, and you should notice how the uppers you’re looking at are constructed. See if they are made of a soft material (e.g. suede, synthetic, etc.) which can make for a comfortable fit on your feet. Pay attention, also, to see if the sides are flexible which can make things easier, such as transitions.

The toe box is, also, going to matter when it comes to a comfortable fit. Are your toes cramping or is there too much room? You never want your toes too cramped, as this can lead to bunions, calluses, and other negative-related foot health concerns.

On the other side of the same coin, however, too much room can cause physical injury. It is a good idea to leave enough room to allow your toes to splay properly. In doing so, you are sure to be a bit more health-wise, as this applies to your feet.

Support

In addition to your feet dealing with a lot of stress during a wrestling match, your ankles can bear the brunt of physical work in helping you take down your opponent. So, it’s valuable to have a shoe which gives you good support in that area.

One feature that will help in this area is the high ankle length. It’ll wrap nicely around when you tie your shoe, and it’ll help keep your ankles stable in your moves. Another way you can get this is to find a pair with Velcro ankle straps. They’ll ensure a tight fit that’ll make your ankles feel secure in them; as well as, sometimes aiding in keeping your shoelaces at bay.

While support in the ankle is something critical, the flexibility of the ankle comes into play with grappling, so your footwear should preferably have flexible textile uppers that allow mobility in the ankle joint. Lace-up can help secure your ankle for some support, but make sure you can still move adequately for low moves. Some newer models of the shoe can have high top laces along with a strap to secure the fit across the top of the foot.

Breathability

With a sport as physical as wrestling, you’re about to deal with a lot of perspiration on your feet due to sweat rolling down into your shoes and/or your actual feet sweating. You want to keep your feet ‘breathing’ as much as possible; so, your shoe doesn’t start to feel heavier. Wrestling footwear that keeps your feet cool is critical.

Certain types of designs are great for giving you that. Find a shoe that has an upper mesh which allows for airflow into your shoe. More breathability means you will feel better, as the match continues to escalate. More than this, however, good airflow means better overall foot health.

In addition, having a pair of wrestling shoes that are made of fabrics or washable material can also cut down on foot odor over time, as well as contribute to an overall lighter weight. Most wrestling shoes have some form of lateral support in the form of leather caging, while the rest of the shoe is made from mesh. Check the manufacturer’s site to see how to properly wash or care for the ones you’ve selected.

Flexibility

When it comes to the best shoes, there needs to be the perfect correlation between flexibility and stability. Split-soles work to create this perfect balance, a brawling dance between you, your opponent, and the mat. They give you great traction while in transition, and all without creating too much stiffness in the shoe.

Support stripes are another feature utilized to handle stability. They are often seen (on the upper) in sets of two or three, and are the driving force between the correct amount of stability while, simultaneously, giving you the flexibility needed for ease of transition.

At the end of the day, however, you need shoes which support your midfoot, forefoot, and heel. Also, ankle support isn’t a bad idea, either. The best shoes give you adequate support and stability without compromising your need for flexible movement; that is, flexibility is not above stability and stability is not above flexibility. They are but two units working together as one; resulting in perfection on the mat while you pin your opponent down for the count.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Traction
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#2
Fit
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#3
Support
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#4
Breathability
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#5
Flexibility
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Beginner Tips

If you've just started out in the sport of wrestling, chances are you're just getting used to all the equipment, techniques, and training regimens. While it can seem intimidating, keep a positive attitude and stick with it!
Your footwear should allow you to stay low with keeping traction, so avoid bulky shoes with slick soles.
Nutrition wise, make sure to be getting enough protein to keep building muscle, and carbs to fuel your workouts!

Practice Makes Perfect!

No matter what level you are, beginner, or advanced, practicing techniques for grappling, and defensive moves to escape, take time and effort. The more frequently you're able to pair up with someone, and run through the moves, the more likely you'll be able to execute them in a split second, or anticipate your opponent's movements.
Even practicing moves at home without an opponent can help. Muscle memory builds over time, and every little bit will help you perform faster and more efficiently!

Other Factors to Consider

Weight

You’re going to be carrying enough weight, just trying to pick your opponent up; so, you don’t need more of that to bear on your feet. Fortunately, all brands are trying to be lightweight knowing this important aspect. Obviously, looking at the ounces first will be a helpful tool for finding this criterion. It’s, also, important to see if the material is synthetic which can be a lightweight material. Additionally, thin soles are a great indicator that the wrestling footwear you’re looking at is lightweight.

Bottom Line

Many people participating in combat arts prefer wrestling or MMA shoes to any other sports shoes. This has catapulted these shoes into other mainstream sports. As such, some of the best wrestling shoes may be popular for a different sport. To be able to overcome such issues and problems when searching for a reliable shoe, you might consider some features that these shoes can offer. A good shoe can provide comfort, flexibility, and traction; whereas, an excellent shoe can offer comfort, durability, flexibility, cushioning, good traction, ankle support, and versatility; among other things.

The best shoes require specific attributes in order to meet the demanding needs of wrestling. Furthermore, the growth and evolution of the sport are encompassed by those who truly matter, you. Shoe companies such as Adidas, Asics, Otomix, and so forth have tried to satisfy these needs by offering revolutionary, all-encompassing shoes that are quite affordable and contemporary. Because of the availability of numerous options for wrestlers, the checklist for the best shoes contains the most important features in demand by wrestlers (i.e. flexibility, durability, longevity, fit, performance, etc.).

The shoes on this list are options for all types of wrestlers, regardless of their level. There are both expensive and inexpensive options to choose from with the quality of materials, usually, leading the way. Many wrestlers buy their shoes based on their personal preferences and these shoes cater to a wide variety of preferences and features that are common. Before you make a decision on which shoe to buy, however, you should consider a number of factors that are all discussed above. Additionally, you should ensure that you make the right decision because this can determine if you end up with a nasty foot injury, infection, or even contribute to a win or loss in your match.

Frequently Asked Questions

q: Can My Shoes be Worn as Everyday Shoes?
a:

It’s best to just use these for wrestling since they don’t necessarily provide the same arch support as a regular walking shoe. You’ll, also, wear out the soles faster; causing you to need to buy new ones sooner than you desire.

q: Can Wrestling Shoes be used for other Athletic Activities?
a:

They are quite similar to boxing shoes so, that would be one athletic activity you could, perhaps, use your shoes on, but it’s not advised. Some have used their shoes for weightlifting, as well. As a rule of thumb, however, it is the better choice to use the shoe for the job at hand, unless you’re extremely knowledgeable about the dynamics of the sport you intend to use them for, other than wrestling and can be certain they’ll support and protect you adequately.

q: How do I Find the Correct Size?
a:

Take a measurement of your largest foot in the evening, as this is the time when your feet will swell the most. From there, check the shoe size charts available from the manufacturer; paying close attention to any details pertaining to shoe-size differentials (i.e. order one size up, one size down, or ‘fits true to size’). You will, also, need to pay attention to toe box width. If you have wide feet, you don’t want a narrow toe box, as this could prove to be a bad choice for your overall foot health.

q: How do I Clean my Shoes?
a:

You should use a cloth with warm water to clean your shoes. Do not use any abrasive soap, as it may damage the shoe. Also, be gentle rubbing the cloth on the shoe. Afterward, you can let them dry on their own. We have a full guide on how to clean shoes properly.

q: Do I Need to get Different Shoes for a Female Wrestler?
a:

No. All the shoes are made and sold the same. You just need to find the right size and pick out the color you like.