Best Skechers Running Shoes Reviewed & Rated
Running shoes should fit you like a glove, and essentially mold to your feet. By the time your workout is over, your feet should be absolutely pain-free - if this is not the case there are a few things you should look at with your shoes. Did you purchase the correct size, and do they offer enough arch support. If just standing around for a few hours causes sore feet, then running in them will be much worse and can potentially be harmful to you. This list will take you through Skechers top 10 running shoes, and help you pick which shoe fits you and your lifestyle best.
In a Hurry? The test winner after 8 hrs of research
Stretch Mesh Upper
Hyper Burst Cushioning
Molded Heel Counter
Pressure-reducing Speed Lacing
- GOrun Razor 3 Hyper
- GOrun Forza 3
- Synergy Power Switch
- GOrun MaxRoad 3 Ultra
- Go MEB Razor 2
- GOrun Ride 7
- GOrun 600
- GOrun Mojo Radar
- Equalizer 2.0 True Balance
- Flex Advantage 3.0
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. GOrun Razor 3 Hyper
Stretch Mesh Upper
Hyper Burst Cushioning
Molded Heel Counter
Pressure-reducing Speed Lacing
Runs ½ Size Small
Somewhat Retro Look
If you’re after a shoe that you’ll wear on race days (or just prefer a smaller heel to toe drop, which in this case is 4mm), the GOrun Razor 3 Hyper is the perfect choice. Made with all of the brand’s best tech, this is a high performer that does a lot of things well. One of these is the light weight, as well as the updated upper that competes with some of the leading brands in running equipment currently available.Read more
The Razor 3 Hyper is made with a stretchy, ripstop mesh upper that’s got a seamless construction on the inside, so you don’t have to worry about any hotpoints, seeing that it’ll completely mold to your feet. The lacing system is a specially designed no-pressure one, while 3D printed overlays ensure a stabilized and supportive fit.
This model features a Hyper Burst cushioning system that’s both lightweight and highly responsive, without the downside of packing with use (which is why this is a great marathon shoe). The outsole is made with rubber, and has been strategically developed to provide the best traction you can get.
Cost and Value
Unlike most other Skechers runners, the Razor 3 Hyper is quite pricey, which means you’ll be paying as much as you would for some of the market’s top performing models. If you’re after something new and comfortable, then we definitely recommend trying this model, especially as it’s been designed to encourage proper form, which a lot of people could benefit from.
2. GOrun Forza 3
Seamless Knit Upper
High Abrasion Rubber Outsole
FLIGHT GEN Midsole
A maximalist shoe intended for those with pronation issues, the Forza 3 is a lightweight model that is ideal for road conditions and daily use. With a mid-range drop, it’s great for a number of users, and won’t require much getting used to. Additionally, it promotes a midfoot strike for a more efficient gait cycle. The model also features a very simple design that’ll easily enable you to wear it as an everyday pair of footwear.Read more
FLIGHT GEN Midsole
The compound used in the midsole of this shoe is lightweight, but is made with triple density foam which is not only durable, but highly supportive as well. Putting your foot in the correct position, this shoe will help with alignment, and prevent both tendon and joint pain that are often the result of overpronation.
The rubber used on the outsole portion of this model is a high-abrasion compound that will put up with daily use, giving you the same amount of traction. Thin flex grooves allow the outsole to move in unison with the foot without impairing your natural gait.
Cost and Value
With a price that’s slightly higher than most other models by Skechers, the Forza 3 is an investment shoe for those who put the health of their feet and joints first. It features excellent tech that’s hard to find at such a price, and is a highly comfortable pair of footwear that also looks great.
3. Synergy Power Switch
Memory Foam Insole
Padded Tongue and Collar
Flexible Rubber Outsole
Pull Loop on Heel
Runs 1/2 Size Small
When on the search for the perfect running shoe, fit and comfort are generally the first two things that come to mind. You want a shoe that not only feels great but that provides you with the utmost stability and support. These Synergy Power running shoes not only have a memory foam insole for extreme cushioning but a plush foam midsole to really absorb all impact and keep your feet feeling good.Read more
This thick, plush foam provides a very responsive and cushioned ride while still giving the shoe a lightweight feel. The FlexSole absorbs all impact, taking the stress off of your feet, which is very important for anyone who finds their feet are sore and tired after even a short run.
It does not matter how stylish a pair of running shoes look if they do not provide your feet with the right amount of cushioning and support. A good insole is a must, especially in a running shoe where your feet are absorbing impact. Skechers have one of the most comfortable and supportive insoles in their shoes; made with memory foam, these mold to your feet and provide the perfect amount of pressure relief, and support.
Cost and Value
Around the same cost as others on this list, these Synergy Power Switch running shoes are very wallet friendly. They not only look very sleek, and similar to more expensive brands but they are made to last and to keep your feet as comfortable and healthy as possible.
4. GOrun MaxRoad 3 Ultra
Seamless Knit Upper
Multi-directional Traction Lugs
Molded Heel Counter
Quick Fit Feature
Energy Return Diminished
If you prefer to run in a maximalist shoe, then the GOrun MaxRoad 3 Ultra, the newest addition to the brand's line, is the way to go. Updated to include even softer cushioning made for road conditions, as well as neutral support that will fit most users, this is a versatile shoe that allows for great customization in terms of fit, thanks to the seamless knit upper with a brand new Quick Fit feature.Read more
If you have sensitive feet, or are just susceptible to blisters and hot spots, then you'll be happy to hear that the knit upper of the GOrun MaxRoad 3 Ultra features an upper with no exposed seams that would cause rubbing or discomfort while working out. Additionally, the shoe allows for a good amount of air flow, which is why it's even a popular option for those looking for a comfy everyday style.
Because it's a bulky style, the MaxRoad 3 Ultra needs to make up for the amount of materials used in construction by utilizing more lightweight options that won't weigh you down. The fact that this shoe weighs just 8 oz is astounding, and even makes it a suitable choice for competition running.
Cost and Value
Maximum cushioning is going to cost you quite a lot, which is why this model costs almost double the price of the cheapest model on this list. But, if you really need this specific type of shoe, then it's more than worth it - especially seeing that it's a great performer, and offers a stable, lightweight ride.
5. Go MEB Razor 2
Molded Heel Counter
If you have a need for speed these shoes will satisfy it. These shoes are listed as the official training shoe of Skechers Performance and have been constructed as a fast, lightweight, and neutral shoe. The shoes have a lot of flexibility added into them without skimping on shoe security and stability and give you traction on multiple surfaces plus an insole that removable for a custom fit. These running shoes are made for serious runners.Read more
The shoes are constructed with an upper that is FITKNIT. FITKNIT is different from other uppers in that it uses super strong fibers that have been tightly woven to help fit and secure your foot to the shoe. Not only does this give you better stability but woven designed of this special upper keeps the shoe very lightweight with added stretch and breathability.
If you love to run but have issues with over-pronation, these shoes molded heel will give you better stability. The heel counter of these shoes is shorter in height but the hard but comfortable mold will help to keep your ankles balanced while reducing joint pain and injuries. You are guaranteed to have a safe but fun run.
Cost and Value
This model is much pricier but well worth it as it is a shoe specifically made for serious performance running. It includes other running shoe features that are common in the other Skechers models while having its own specialized feature or two. If you want a running shoe that is serious about running just as much as you, these are well worth the cost.
6. GOrun Ride 7
Breathable Knit Upper
Easy On/Fff Pull-tab
Lacks Lock Down
These shoes could be the best running shoe you ever had. Very lightweight and highly responsive, the shoes are constructed with a knit fabric in the upper that is breathable and 3D overlays with reflective details that can be great for nighttime visibility. While the arch of the shoes is narrow, they have a roomy toe-box and are true to size.Read more
FLIGHT-GEN is another midsole technology from Skechers that gives you an extra boost in your running. You’ll receive a much lighter midsole that is much more comfortable while still giving you an extra bounce and boost in your running performance. You’ll feel like you’re running on cloud nine with wings in these shoes.
The mid-foot strike is just another striking area for landing when the foot makes contact with the ground during running. The mid-foot is the arch of the foot and if you’re a runner that strikes your mid-foot, these shoes will give you the much-needed efficiency and support while running. This will help reduce any running workload off your knees.
Cost and Value
No cheaper than $60 and no higher than $100, these shoes come in the mid-price range while giving you higher comfort, support, and performance. With long lasting durability and a strong construction that can take any hard pounding from running, you will have a running shoe that stays with you mile after mile.
7. GOrun 600
Breathable Mesh Upper
Goga Run Insole
Durable Rubber Outsole
If you need a running shoe that will fit a variety of activities then this shoe is for you. Highly responsive and greatly cushioned, these shoes are lightweight trainers that work with you in and outside the gym. Constructed with breathability in mind, these shoes come equipped with a mesh that is layered and advanced constructed soles for supreme comfort.Read more
5GEN stands for the fifth generation of GOrun shoes. (GOrun 5) that introduced a specialized cushioning midsole that was designed with responsiveness and speed in mind while also being fast and supportive. All following generations (6 and above) come with the 5GEN midsole. You’ll have a superb performance with each generation guaranteed.
The shoes come with the Goga Run insole. The insole provides additional cushioning support while also absorbing shock. Introduced in the GOrun 400 series, the biometric sole will help the wearer to develop a natural stride and help the feet to make a solid contact with the ground. The insole helps to support the midsole giving you optimum comfort and support.
Cost and Value
Compared to the other shoes in the GOrun series, the price is about the same give or take a few extra dollars depending on the generation. Each generation gets more advanced with performance while leveling up in comfort. Compared to other running shoes of equal or more cost, this shoe will give you everything you need for running and other exercise activities without even having to go above $100.
8. GOrun Mojo Radar
Easy On and Off
Limited Color Options
This is a running shoe that can double as a workout model for your gym sessions, making it a great choice for those who need a versatile pair of athletic footwear they can use on a variety of occasions. It’s ideal for road conditions, and those who are after a neutral shoe. Because of its simple design, it can even be worn as a lifestyle shoe that offers great comfortability and sleek look.Read more
Used in most of the brands flagship runners, the 5GEN cushioning is both responsive and lightweight, and has great durability in comparison to simple EVA foam. It’s shock absorbing properties are aided by an Air Cooled Goga Mat insole that’s both comfortable for wear, as well as mildly supportive.
The upper of this model is made with a breathable mesh, along with synthetic overlays for stability. It’s bootie-like, meaning that you can simply slip it on, while the perfect fit is provided by the lacing system and support cables that wrap around the midfoot.
Cost and Value
Averagely priced, this is a great choice for those who want something of high quality, but don’t have specific requirements in terms of support or type of cushioning. The main upside of this model is its versatility, seeing that it’ll perform just as well on the treadmill as it will on outside road runs.
9. Equalizer 2.0 True Balance
Memory Foam Insole
May Lack Arch Support
An athletic training shoe that offers extreme comfort and support. The Equalizer running shoe has a cooled memory foam insole for maximal comfort and cushion during longer runs and it has a breathable knit and mesh upper that maximizes air flow to help cool you down. Don’t let the thought of slipping even cross your mind either, the dual-lite outsole provides amazing traction and added support to sufficiently absorb impact and keep your feet feeling light and energized.Read more
Cooled Memory Foam Insole
Nothing puts a damper on a satisfying, long run quite like the feeling of hot, sweaty uncomfortable feet. Preventing perspiration is not always possible, but controlling it is. These cooled memory foam insoles not only provide enhanced breathability, but they ensure total comfort with a cloud-like feel, keeping you fully focused on your workout.
This lightweight outsole adds the perfect amount of cushioning to properly absorb impact, and leave you feeling like you’re walking on air. A well balanced, outsole that provides as much cushioning as it does stability is hard to find, but the brand created one that will keep you comfortably running for as long as you want.
Cost and Value
This brand is known for its good quality at affordable prices, and these running shoes are no exception. With all the great features of high-end shoes, these provide you with everything you could need and more, while still maintaining a more than reasonable price point.
10. Flex Advantage 3.0
Stability Knit Mesh Upper
Synthetic Heel Overlay
Padded Collar and Tongue
Air Cooled Memory Foam
Unsuitable for Outdoor Runs
This is an athletic shoe perfectly suited for gym workouts where you need a shoe you'll be able to use both on the treadmill as well as while doing other types of exercise. It features an air cooled memory foam insole that's one of the brand's most loved features, and comes in a wide array of color options, so it can even be worn as an everyday shoe.Read more
Stability Knit Mesh
Though the forefoot is made with open cell mesh for maximized breathability, the parts of material that cover the midfoot and the heel are more close-knit in order to provide a better amount of support and security, something that's especially important in workouts which include fast lateral movements.
Instead of giving you a traditional outsole, the Flex Advantage 3.0 features an outsole divided into multiple sections, all of which follow four main groove lines that allow your foot to move completely naturally, regardless of whether you tend to strike with your heel or midfoot. Do note, however, that the outsole is made out of foam, which will lack durability for outdoor running.
Cost and Value
Ranking low to mid-range in terms of price, the Flex Advantage 3.0 is a great buy for those who are more into indoor training than running outdoors. It features solid cushioning, a great insole, and a comfortable upper that's both adaptable and supportive.
Criteria Used for Evaluation
When exercising and going for runs in the summer you wear shorts and lighter clothing, but what about your feet? It is important to wear lightweight running shoes that keep air flowing and your feet cool. The runners you wear in the colder months will most likely not work year round because the materials will be very different, although breathable fabrics are something you always want, too thin of a material will leave your feet cold, especially without the proper socks.
Wearing the proper sock with your running shoes makes a very big difference. You may just throw on any old pair of cotton ankle socks in your drawer before slipping your shoes on, but that can actually be the cause of a lot of issues without you even realizing it. It makes no difference if your shoes are breathable if your socks are locking in moisture and causing your feet to sweat anyways. If you are running competitively, or in all conditions including rain, look for socks that are made with merino wool; they have natural anti-microbial properties and wick away moisture. For everyday casual runs and workouts at the gym, cotton socks do the job fine, just be aware of how your feet feel and smell afterward and if sock material should be switched up.
Running shoes that are breathable not only keep your feet dry, which is ideal for preventing foot health issues such as irritations, blisters, and overall smelly feet but they also keep them cool which is important too. Your body naturally perspires, even more so when you are performing vigorous activities like working out. Having a running shoe that allows air to flow to your feet is essential, and will not leave you potentially embarrassed taking your shoes off at the end of a long day and having them smell.
Materials like cotton, polyester, and nylon tend to lock in moisture and do not allow your feet to properly breathe. These fabrics are great for sweaters and clothing meant to keep you warm, but it is extremely counter-productive to wear these when trying to stay cool. When purchasing shoes always make sure to take a look at what they are made of and if the upper is a breathable mesh fabric. A common style with athletic shoes lately is a knit upper; generally made from a single piece of fabric and therefore being seamless, and causing less possible irritation to your feet.
A good quality running shoe should, for the most part, be waterproof, allowing you to run in any condition and not worry about your feet getting soaked let alone your shoes getting ruined. In most runners, the upper part of the shoe ( the part around your ankle ) should allow air to get in but ensure absolutely no moisture gets in like rain or dew from the grass. The lining of the shoe should also be breathable yet waterproof, giving you an all-around dry, comfortable shoe that you can confidently wear in all conditions.
Just like a friend, your shoes should be extremely supportive. Everyone needs a different level of support from a shoe, depending on what they will be using it for, their weight, and how often it will be worn. If you have prior injuries and need to be cautious of them while running, for example, knee problems, look for a shoe that properly stabilizes your heel, and keeps your foot ( and knee ) in proper alignment.
Running shoes should last around 300 - 500 miles before you start to notice a change in the way they are performing. If you are a heavier runner or are using the shoes daily and vigorously you may notice a change even sooner. There are however ways of getting the most out of your running shoes, firstly, finding a shoe that fits your needs.
Medical orthotics can make a huge difference in how your feet feel in a pair of running shoes, and how long you can be on your feet comfortably. If you are in need of medical orthotics, make sure to find a pair of shoes that has an easily removable insole that can accommodate them. Having to insert them into shoes on top of the insole already inside, will make the shoe slightly bulkier, and can change the fit quite a bit.
A proper insole is key to having a supportive fit, the most common with Skechers is their air-cooled memory foam. Made to keep your feet well cushioned and cool throughout your run. Everyone has different arches and needs different support, so an insole that molds to your foot regardless of its shape is ideal, and keeps you from having to splurge on a pair of medical orthotics.
While running the arch of your foot absorbs most of the pressure, created by the impact of your stride, so having the proper insole and midsole to take that impact off of your foot is critical. There are around three types of insoles: comfort, molded and custom. All three offer different things and can make a difference in how your feet feel at the end of the day. You may feel that any insole the running shoes come with are good enough for you, but that isn’t always the case. Take the time to determine what type of arch you have: low, medium or high, and it will make the entire insole process a lot easier.
With the ever popular athleisure trend, many people are just wearing running shoes for the style and are not actually putting any strain on the shoe itself. If this is the case you will not only have a pair that lasts a very long time, you will also not need to spend a lot of time finding a pair that gives proper support to runners. Active runners who want to get the most out of a pair of running shoes should look for high-quality construction and may want to spend that extra money to get a pair that will last.
The most important thing to focus on when purchasing a new pair of running shoes is how they fit your feet. At the end of the day, regardless of how nice the style is, or if you have been dying to get that certain pair of shoes for ages - if the style does not fit your foot properly, they will sit at the back of your closet untouched and will be a big waste of money.
It is important to know your size for all shoes because it can tend to vary. Boots, for instance, are made to be worn with thick socks to insulate your feet so the rule of thumb is to generally go up a half size. Sneakers vary depending on the brand itself as well as running shoes. Because you are one size in one pair of runners does not necessarily mean you will be in another, with another brand. Knowing your feet and the type of fit they need will be a huge help in picking the perfect pair.
Running shoes should hug your feet, and fit almost like a glove but have absolutely zero hot spots, or areas that feel too tight because irritation will quickly occur. Most come in many different widths, and can run either wide or narrow so knowing the shape of your foot and space it needs is critical. A shoe may feel good at first because you are just walking around briefly in it, but the true test will be when you go for your first run.
A good pair of running shoes will require almost no break in period, especially not one that causes blisters and irritations on your feet. If that is the case, the shoes are not properly fitted to your feet and you should either size up or down. Comfort goes hand in hand with the fit, a shoe that does not fit properly at first, never will and will cause non stop discomfort.
Keep in mind that not all running shoes are a one size fits all, and although most concerns like your feet swelling during a run affect a lot of people, it won’t necessarily happen to you. If it does, you of course want a shoe that has the space to accommodate that. Always consider going up about half a size for swelling, socks and over all a more comfortable fit. No one knows your body and your needs better than you, so taking the time to think about what it is you need in a running shoe, and problems you’ve had in the past with ones that haven’t fit properly will help you in deciding what is right for you.
It should be a given that your running shoes will provide enough grip and traction to keep you on your feet and stable throughout a run but that is not always the case. Some outsoles are not made for all terrains and will not hold up the same as others. It is important to note where exactly you will be using them and if they will withstand the conditions.
There are many different types of outsoles and they all have different purposes. If you plan on only using your running shoes indoors, at a gym for instance, then a foam outsole is perfect and will feel extremely lightweight, while still providing enough cushioning. Running outdoors can sometimes come with obstacles, for instance, rain. Rain or wet ground should not stop you from going out and working out, and having a shoe that makes you feel secure and safe is essential.
Outsoles should be very durable, and last a long time, regardless of the activity you are performing. A big misconception is that your outsoles are worn down from the weight of your feet striking the ground, when in actuality it is just the friction of the shoe touching the ground. If you tend to kind of drag your feet when you walk or run, the soles will quickly wear down. That has to do with the runner themselves, not the quality of the shoe.
The most common sole design with running shoes is the waffle pattern which really helps with traction and will give you a feeling of stability during your workout. The last thing on your mind should ever be slipping, so if that is a constant worry the shoes you are wearing are not properly made for what you are wearing them for.
When purchasing a new pair of running shoes color is going to be a big factor in what will match best with your workout clothes, but it is important to note the color of the sole as well. Black soles are made of carbon rubber, and are very durable; great for long distance running and staying intact on all surfaces. White or different colored soles are made of blown-rubber and are softer, containing more air and giving a lighter feel to the shoe. These are a great option for indoor workouts or lighter running.
How much grip you need in a shoe, comes down to how you will be using them, and how often. What may easily wear down quickly for one person, could last months to a year for another. Always buy shoes based off of your needs and experience, try to always refrain from purchasing a shoe based on a friend’s recommendation because what works for them, most likely won’t work for you.
You’ll find that the best Skechers models for running actually come from their GOrun line which was developed with athletic use specifically in mind. It offers a variety of models which are regularly updated in order to include the latest tech, both in terms of comfort, as well as performance. One of the features that sees the most updates is definitely the shock absorption system that’s included in these shoes.
Traditionally, you’ll find the shock absorbing properties of a running shoe to be located in the midsole which is, usually, made of some type of foam compound that helps absorb the shock from impact, and prevents it from travelling up your legs, or affecting your tendons. Lately, however, with the development of new, more efficient materials, manufacturers are able to add an additional layer of shock absorption in the midsole as well - some using memory foam, while others do it by incorporating different, high-performing materials.
Overall, most Skechers shoes are made with similar tech which is regularly updated, making it more durable, lightweight and responsive. You’re likely to encounter some of the following features in your Skechers runners:
Expert Interviews & Opinions
Did you know? Skechers makes a 'lifestyle' line of footwear, in addition to their 'performance' footwear. BOBS, and Skechers Memory Foam are more fashionable footwear made for comfort, while the Skechers GO lines of footwear utilize technology for specific activities. They've expanded their performance lines to encompass running, walking, and golf.
Most runners at some point in their running career, will sign up for a 5k, 10k, or if adventurous, a half or full marathon race. Consider what you need from those training shoes to get to your finish line. Marathon training adds more mileage to your sneakers, so you'll want something to keep you cushioned and comfortable, but which has a durable sole for impact time and time again. Short distances don't require heavy volume runs, so you can focus more on comfort and lightweight breathability to get you across the line in record time.
Other Factors to Consider
If you’ve decided to go with Skechers for your next pair of running shoes, you’ve definitely made the right decision. Not only are their models made with great tech, they also prioritize fit, comfort and affordability. Compared to the leading running sneaker brands, you might be paying twice or even three times less for similar performance and feel. Their downside, however, is their durability, which is slightly shorter than that which you’d get from brands such as ASICS, Nike, adidas, Mizuno and others.
Nonetheless, Skechers offers a wide variety of models, fit for almost anyone. Whether you’re after a daily, road running shoe, something you can wear on trails, or a model that’ll do well on race days - the brand’s got it.
To ensure a purchase you’ll be happy with, however, there are a few things we recommend you consider before investing:
Frequently Asked Questions
q: How long should a pair of running shoes last?
Running shoes can last anywhere from weeks to years and it is completely dependent on the runner. If you are using the shoes for long distance, strenuous running such as training for a marathon, they will not last as long as a pair that are being used for casual workouts, or light jogging. Determining which style is best for you, comes down to knowing what is it you’re looking for and finding a shoe that will benefit you in the long run.
q: Is width important?
Width can be extremely important for those with wider feet, or needing to insert their own insoles. If you have a hard time finding a shoe that fits you, try looking for styles that offer a wide range of sizing and widths. Next to the size, you will see the width of the shoe in brackets, and there should be quite a few options to choose from. If you require medical orthotics in your shoes, either going up a half size, or buying a wider shoe can help easily accommodate them.
q: Should the shoe be flexible?
Yes and no. The more lightweight the shoe, the more flexible they tend to be, which is great for training or gym use. When it comes to running, especially long distance you want a sturdy shoe that will properly absorb impact caused by your feet pounding down on the pavement. Shoes used for training are meant to go in all directions and give the wearer a wide, flexible range of motions. If you can bend your shoe in half, it is probably best to use indoors and time to invest in a pair that will protect your feet while running.
q: How much should they weigh?
In general most running shoes are rather lightweight, and depending on your personal needs somewhere in the middle is ideal. Until you get a feel for the type of support you need starting with a more lightweight shoe is the best choice. If you have any sort of prior injuries with your ankles or knees, or need to add in special insoles, a shoe that offers more stability and support will be needed, and in turn will be less lightweight.
q: Are insoles removable?
Depending on the shoe, some are and some are not. That can be a deal breaker for some people who need to put their own insoles inside the shoe. If the originals are not removable, it can make the custom insole either very difficult to slide in, or it will not fit and all. Having to rip the original insole out is a total hassle, and can lead to permanently damaging the shoe and ruining the appearance of it. If the shoe you really want does not give the option of removing the insole, it is suggested to go up a size, to accommodate the insole.
q: What type of outsole is best?
An outsole that will keep you comfortable and on your feet is always best. If you will be wearing your running shoes mostly indoors, than a basic soft foam outsole will do the trick and will feel lightweight and airy. Running outdoors on pavement or on different trails requires a much different type of sole and if you go between the two often, consider buying two pairs of runners. Outdoor running shoes should be more sturdy and be able to not only easily take on the impact of the ground beneath you but the weight of your feet striking the ground as well. A light foam will not last very long if you are running on it daily, and a durable rubber outsole will be too bulky in a gym setting.
q: Will they need to be broken in?
Running shoes should almost never require a break-in period, if your new shoes do, they are not the proper fit. It is a common complaint to have to break-in shoes, especially high heels but running shoes are made to mold to your feet and because of their material should feel like a glove immediately. If you are experiencing irritations such as blisters, sore arches, or pain in your ankles or knees then the fit is incorrect and you should stop wearing them immediately. If they do not feel good right away, they never will.