Best Walking Shoes for Overpronation – 2021 Reviews
Overpronation can result in several painful medical conditions including Plantar Fasciitis, Achilles tendonitis, ankle sprains, and knee pain.
Fortunately, shoe manufacturers are aware of this issue and have developed new shoe technologies that help to stabilize your step. This type of shoe is usually called a stability shoe and once upon a time, you could only get athletic stability shoes for running or walking.
Today, however, you can find walking shoes that counter overpronation for work, a casual day, or for a night out on the town. Check out the list of the top 8 best walking shoes for overpronation.
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3D Fit technology
Best Walking Shoes for Overpronation for Men & Women
1. Brooks Adrenaline GTS 21
3D Fit technology
Sizing runs narrow
Treads may come loose
The Adrenaline GTS 21 is the latest everyday shoes for overpronation in a series of effective and stylish running shoes from Brooks. With exceptional technologies that offer the wearer comfort, support, and responsiveness, the GTS 21 was designed for those that suffer from joint or heel pain, overpronation, and other orthotic conditions.
The GuideRails support system in the GTS 21 cushions the foot and dissipates the shock the knees would normally feel when one is moving or in motion. A 3D Fit Print upper ensures that the GTS 21 always fits the wearer snugly and securely. Finally, the midsole in these shoes for overpronation is made of EVA and includes patented technology that gives a soft feel to the shoe, without sacrificing responsiveness or durability.
Overall, the GTS 21 is softer and has a greater cushion than other Brooks shoes, which is great if you experience foot pain or joint issues. It is big enough that it can support prescribed orthotics, if need be and the mesh upper will keep your feet cool and dry, even when wearing it for long days.
The GTS 21 are solid sneakers for overpronation and, although, on the pricier side, they are great value. These are also one of the best running shoes for knee pain since they are highly responsive and have cushioned midsole.
2. ASICS GEL-Foundation 13
SpEVA foam midsole
Rear and forefoot GEL
Breathable mesh upper
The ASICS GEL-Foundation 13 is specifically designed for those suffering from overprontation. An improvement from the previous Foundation 12 model, the Foundation 13 shoes for overpronation include a breathable mesh upper, rubber outsole for traction and other technologies that support foot health, comfort and durability.
The ComforDry™ Sockliner in these everyday shoes for overpronation ensures the wearer will stay cool and dry, even when wearing the Foundation 13 for the whole day. The EVA midsole makes wearing the sneaker a comfortable and enjoyable experience while reducing shock to the muscles and joints when in motion.
Finally, the Dual-density DuoMax® Support System is woven into the midsole to grant support and stability to those with even a high amount of overpronation.
Although a bit more expensive than other sneakers on the market, the technologies included in the Foundation 13 make these sneakers for overpronation to buy and keep for years. The Foundation 13 clears the bar with high marks for its ability to support those with overpronation, while also offering unparalleled comfort and modern style.
3. Saucony Omni 19
Padded tongue & collar
Narrow toe box
The stunning Saucony Omni 19 running shoe only comes in four color schemes, but they are stylish color schemes which are partnered up with some of Saucony’s finest technologies.
From the FLEXFILM upper to the EVERUN Sole and everything else in between, Saucony has striven to create a stability shoe to help the mild overpronator control their pronation more easily.
To support normal pronation and to give you a smoother step, Saucony’s EVERUN Sole technology has been incorporated into the Omni 19. EVERUN Technology helps with shock-absorption and injury prevention.
To reduce the number of materials required to build the Omni 18, Saucony utilized FLEXFILM in the upper. It is fused with the rest of the upper, requiring fewer layers. These simply are one of the best walking shoes for overpronators on the market today.
4. Merrell Jungle Moc
Air cushion midsole
M-select grip outsole
Stain & water-resistant
Compression-molded foot frame
Elastic side goring
The Merrell Jungle Moc slip-on shoe is a ruggedly stylish casual shoe that is good for casual athletics and going out for the evening. These everyday walking shoes for overpronation bear many great features that offer support and comfort.
Its suede upper is water and stain-resistant. It also sports supportive EVA cushioning. For a great fit, the goring found on the sides is elastic.
To provide you with the very best support, an air cushion midsole and heel pocket have been included in the Merrell Jungle Moc slip-on shoe to help stabilize your step.
The M-Select Grip outsole used in this supportive slip-on shoe is a special Merrell technology designed to help stabilize you on your feet by providing much-needed support and reliable traction.
5. ASICS Gel-Venture 7
Gel cushioning system
Removable sock liner
High abrasion rubber outsole
Reversed lugs for grip and traction
Laces don't hold well
The Gel-Venture 7 are sneakers for overpronation for you if you are the type of person that loves to get out and explore the world. With features such as a grippy rubber sole, removable sock liner and a patented gel cushioned midsole, the Gel-Venture can help support your foot throughout the gait cycle and is ideal for those suffering from overpronation.
The comfort offered by the Gel-Venture is unparalleled, thanks to its gel cushioning system infused into the midsole of the shoe. This sneaker dissipates the shock incurred by the muscles when running or walking, which is especially helpful if you suffer from overpronation. Add in a removable sock liner that allows the wearer to insert a medical orthotic and they become the perfect everyday shoes for overpronation for anyone with orthotic conditions.
ASICS has incorporated its High Abrasion Rubber Outsole into the Gel-Venture. No matter which type of terrain you encounter, the Gel-Venture 7 will help you conquer the trail, surrounding your feet in comfort and support.
Combined with the reversed lugs, which offer excellent traction and grip, the Gel-Venture 7 is a great option for those that trek on-road, off-road or anything in between.
6. Brooks Addiction 14
Extended progressive diagonal rollbar
Anatomical Brooks DNA
Internal support saddle
Padded tongue & collar
HPR plus in outsole
Upper may wear through
Featuring one of the softest cushioning and highest comfort ranking for any ASICS sneaker, the Addiction 14 is an overpronator’s new best friend when hitting the trail or gym. The removable sock liner can easily fit an orthotic device, should it be required, while the BioMoGo DNA midsole offers supreme cushioning. Further, the Progressive Diagonal Rollbar helps control pronation and supports the wearer throughout the entire gait cycle.
The Addiction 14 is the latest iteration of the sneakers for overpronation line, with added features from previous models, including better moisture management, a padded tongue and collar for support and HPR Plus technology for increased durability.
ASICS attention to the environment is also worth mentioning, as Addiction is made from materials that break down 50x faster in a landfill than its competitors.
The outsole is made of synthetic rubber and includes treads that support traction and grip, no matter what terrain you are on. Finally, with a lace-up closure system and a strong trueness-to-size, you can be sure the Addiction walking overpronation shoes will fit you perfectly.
7. ASICS Gel-Kayano 27
Impact guidance system
DuoMax support system
Rear & forefoot GEL
Fluid ride midsole
Fluid fit upper
Mesh is not very durable
The ASICS Gel-Kayano 27 running shoe is designed for the running overpronator, but this shoe is versatile enough to be used in a casual work environment or in any environment you will be spending a lot of time walking in. The GEL cushioning in the rear and forefoot and the Fluid Ride midsole provide your feet with soft, shock-absorbing cushioning.
ASICS’s Impact Guidance System (I.G.S.) utilizes interlocking components in their soles which allows the shoe to guide your foot through normal pronation, which is how it counters overpronation.
The DuoMax Support System utilized in this stylish running shoe is built into the outsole, which is positioned diagonally beneath the arch for optimal support exactly where it is needed.
8. Vionic Walker Classic
Orthaheel motion control
Contoured arch support
Breathable mesh lining
Shock-absorbing EVA midsole
Flexible rubber outsole
Sole may separate from the heel
The Walker Classic is a sturdy, stabilizing shoe. In addition to its stabilization technologies, such as the contoured arch and Orthaheel motion control footbed, these overpronation shoes are built with an odor-reducing antibacterial insole and a breathable mesh lining.
The EVA midsole provides cushioning and shock-absorption while the rubber outsole provides flexibility. The leather parts of the upper are even water-resistant!
The Orthaheel motion control footbed provides support and realigns your foot’s motion to combat overpronation. This stability shoe’s motion control footbed will reduce the shock on your feet from overpronation.
The contoured arch support built into these walking shoes for overpronation is designed to provide your arches with support in all the right places without being overbearing. It helps control your foot’s motion.
Overpronation is many times caused by fallen arches; it usually forms from the early stages of development as a child. It can cause painful scenarios for your feet, ankles, knees, hips, and back, unless your footwear properly supports you.
When searching for your next pair of shoes, make sure the footwear you select has proper construction which demonstrates arch support or stability features, to help keep your feet in line as you walk.
Frequently Asked Questions
q: How can I tell if I overpronate?
One of the easiest ways to tell is to check the soles of an old pair of your shoes. Make a note of where there is the most wear on the sole. If there is more wear on the inner side of the sole and around your big toe, you probably overpronate.
If you look at your shoes from behind, it might look as if they are tilted inward, as well, meaning that the inner side of the sole has been squished from more pressure and impact than the other side.
Another, less easy way, is to ask your doctor or visit a foot specialist, also known as a podiatrist. They can analyze your feet and how you run and walk by recording some footage of your feet while you run or walk. The doctor can then confirm whether or not you overpronate.
q: Can I find comfortable overpronation shoes that are supportive enough to help my overpronation?
Yes! Shoe manufacturers around the world have developed cushioning technologies that complement rather than detract from supportive features in their stability shoes. Cushioning and stability no longer have to be mutually exclusive!
q: Can I find a lightweight running shoe that is also a stability shoe for my overpronation?
Yes. Running shoe manufacturers have worked to reduce the weight of their shoes to provide a comfortable, supportive shoe that doesn’t weigh a ton. It may be a little harder to find, but they are out there!
q: If I have flat feet, does that mean I overpronate?
Not necessarily. People who have flat feet are more likely to overpronate, but that doesn’t mean that they do. It is possible to have normal pronation and to have flat feet.
q: What’s the difference between overpronation and underpronation?
Overpronation happens when your foot rolls inward more than normal after the heel strike while underpronation happens when your foot doesn’t roll inward enough after the heel strike. Normal pronation is classified as when your foot rolls about fifteen percent after the heel strike.
q: How can I increase the longevity of my shoes for overpronation?
Always check the manufacturer’s care and cleaning recommendations. Most of them have something about this on their websites, but sometimes also include instructions in the box that the shoes come in. To increase the longevity of your shoes, try to limit what you use them for to one or two activities, such as running and basketball or jogging and walking the dog. If it’s an office or work shoe, save it for the office or work. If it’s a casual shoe that you use on a night out, don’t use it for work or for athletic activities, especially if it’s not an athletic shoe.
Depending on the material, you may want to waterproof it and give it a stain-resistance treatment to increase the longevity of the material, such as with leather and suede leather.
q: How should I clean my shoes? Can I put them in the washing machine?
Always check the manufacturer’s instructions on their website and in information that comes with your shoes before you try to clean them. Some shoes are not washing machine safe, so confirm that your shoes won’t be ruined if you toss them in the washing machine.
q: Can I put my shoes in the dryer?
It’s not recommended for most shoes, but if you need to, be sure to drop them in pillowcases and tie the pillowcases closed. Be sure to check the manufacturer’s information to confirm that you can safely dry them in an electric dryer before you do so.