Best Shoes for Overpronation Reviewed & Rated
Overpronation can result in several painful medical conditions including Plantar Fasciitis, Achilles tendonitis, ankle sprains, and knee pain. Fortunately, shoe manufacturers are aware of this issue and have developed new shoe technologies that help to stabilize your step. This type of shoe is usually called a stability shoe and once upon a time, you could only get athletic stability shoes for running or walking. Today, however, you can find shoes that counter overpronation for work, a casual day, or for a night out on the town.
In a Hurry? The test winner after 15 hrs of research
3D Fit technology
- Brooks Adrenaline GTS 19
- ASICS GEL-Foundation 13
- Saucony Omni 16
- Orthofeet Asheville
- Merrell Jungle Moc
- Spenco Yumi
- ASICS Gel-Venture 6
- Brooks Addiction 13
- ASICS Gel-Kayano 25
- Vionic Walker Classic
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
10 Best Shoes for Overpronation
1. Brooks Adrenaline GTS 19
3D Fit technology
Sizing Runs Narrow
Treads May Come Loose
The Adrenaline GTS 19 is the latest model in a series of effective and stylish running shoes from Brooks. With exceptional technologies that offer the wearer comfort, support and responsiveness, the GTS 19 was designed for those that suffer from joint or heel pain, overpronation and other orthotic conditions.Read more
The GuideRails support system in the GTS 19 cushions the foot and dissipates the shock the knees would normally feel when one is moving or in motion. A 3D Fit Print upper ensures that the GTS 19 always fits the wearer snugly and securely. Finally, the midsole is made of EVA and includes patented technology that gives a soft feel to the shoe, without sacrificing responsiveness or durability.
Overall, the GTS 19 is softer and has a greater cushion than other ASICS shoes, which is great if you experience foot pain or joint issues. It is big enough that it can support prescribed orthotics, if need be and the mesh upper will keep your feet cool and dry, even when wearing it for long days. The GTS 19 is a solid sneaker and, although on the pricier side, is a great value.
2. ASICS GEL-Foundation 13
SpEVA Foam Midsole
Rear and Forefoot GEL
Breathable mesh upper
Sizing Runs Small & Narrow
The ASICS GEL-Foundation 13 is specifically designed for those suffering from overprontation. An improvement from the previous Foundation 12 model, the Foundation 13 includes a breathable mesh upper, rubber outsole for traction and other technologies that support foot health, comfort and durability.Read more
The ComforDry™ Sockliner ensures the wearer will stay cool and dry, even when wearing the Foundation 13 for the whole day. The EVA midsole makes wearing the sneaker a comfortable and enjoyable experience, while reducing shock to the muscles and joints when in motion. Finally, the Dual-density DuoMax® Support System is woven into the midsole to grant support and stability to those with even a high amount of overpronation.
Although a bit more expensive than other sneakers on the market, the technologies included in the Foundation 13 make this shoe one to buy and keep for years. The Foundation 13 clears the bar with high marks for its ability to support those with overpronation, while also offering unparalleled comfort and modern style.
3. Saucony Omni 16
Padded Tongue & Collar
Narrow Toe Box
May Wear Down Quickly
The stunning Saucony Omni 16 running shoe only comes in three color schemes, but they are stylish color schemes which are partnered up with some of Saucony’s finest technologies. From the FLEXFILM upper to the EVERUN Sole and everything else in between, Saucony has striven to create a stability shoe to help the mild overpronator control their pronation more easily.Read more
To support normal pronation and to give you a smoother step, Saucony’s EVERUN Sole technology has been incorporated into the Omni 16. EVERUN Technology helps with shock-absorption and injury prevention.
To reduce the number of materials required to build the Omni 15, Saucony utilized FLEXFILM in the upper. It is fused with the rest of the upper, requiring fewer layers.
4. Orthofeet Asheville
Anatomical Arch Support
Extra Depth Upper
Wide Toe Box
Sizing Runs Large
The Orthofeet Asheville Comfort slipper is designed with comfort and support in mind. Its orthotic insole and Ortho-Cushion System team up with the foam padding and soft lining to provide the most cushioning and support possible. It also comes with an extra depth upper and wide toe box to accommodate wider feet and to give your toes plenty of space.Read more
The orthotic insole built into these slippers is designed with arch support. It has a cushioned heel pad. This insole conforms to the shape of your feet with each step.
The responsive Ortho-Cushion System is designed to provide cushioning which is light but effective. The air cushioning design provides ample bounceback to give you an extra spring in your step.
5. Merrell Jungle Moc
Air Cushion Midsole
M-Select Grip Outsole
Stain & Water-resistant
M-Select Fresh Insole
Elastic Side Goring
Tread May Wear Down Quickly
The Merrell Jungle Moc Slip-on shoe is a ruggedly stylish casual shoe which is good for casual athletics and going out for the evening. This shoe bears many great features that offer support and comfort. Its suede upper is water and stain-resistant. It also sports supportive EVA cushioning. For a great fit, the goring found on the sides is elastic.Read more
To provide you with the very best support, an air cushion midsole and heel pocket have been included in the Merrell Jungle Moc Slip-On shoe to help stabilize your step.
The M-Select Grip outsole used in this supportive slip-on shoe is a special Merrell technology designed to help stabilize you on your feet by providing much-needed support and reliable traction.
6. Spenco Yumi
Orthotic Arch Support
Total Support Cushioning
Deep Heel Cup
Strap May Detach
Stability shoes aren’t just for athletes and businesspeople anymore. Spenco’s Yumi Sandal is an unexpectedly supportive flip-flop style sandal. It provides more cushioning than most flip-flops, as well, making it a cool alternative to sneakers on a particularly hot day. It comes in a few colors and wide sizes. The sturdy rubber sole also gives the wearer plenty of traction.Read more
This sandal’s orthotic arch support piece provides comfort and protection from overpronation and problems associated with overpronation. It molds to your feet to provide just the right amount of support.
Spenco’s Total Support Cushioning System is designed to provide shock-absorption which would counteract the effects of overpronation. The cushioning is strategically placed to provide more motion control and comfort, too.
7. ASICS Gel-Venture 6
Gel Cushioning System
Removable sock liner
High Abrasion Rubber Outsole
Reversed lugs for grip and traction
The Gel-Venture 6 is the sneaker for you if you are the type of person that loves to get out and explore the world. With features such as a grippy rubber sole, removable sock liner and a patented gel cushioned midsole, the Gel-Venture can help support your foot throughout the gait cycle and is ideal for those suffering from overpronation.Read more
The comfort offered by the Gel-Venture is unparalleled, thanks to its gel cushioning system infused into the midsole of the shoe. This sneaker dissipates the shock incurred by the muscles when running or walking, which is especially helpful if you suffer from overpronation. Add in a removable sock liner that allows the wearer to insert a medical orthotic and it becomes the perfect shoe for anyone with orthotic conditions.
ASICS has incorporated its High Abrasion Rubber Outsole into the Gel-Venture. No matter which type of terrain you encounter, the Gel-Venture 6 will help you conquer the trail, surrounding your feet in comfort and support. Combined with the reversed lugs, which offer excellent traction and grip, the Gel-Venture 6 is a great option for those that trek on-road, off-road or anything in between.
8. Brooks Addiction 13
Extended Progressive Diagonal Rollbar
Anatomical Brooks DNA
Internal Support Saddle
Padded Tongue & Collar
HPR Plus in Outsole
Upper May Wear Through
Lining May tear
Featuring one of the softest cushioning and highest comfort ranking for any ASICS sneaker, the Addiction 13 is an overpronator’s new best friend when hitting the trail or gym. The removable sock liner can easily fit an orthotic device, should it be required, while the BioMoGo DNA midsole offers supreme cushioning. Further, the Progressive Diagonal Rollbar helps control pronation and supports the wearer throughout the entire gait cycle.Read more
The Addiction 13 is the latest iteration of the sneaker line, with added features from previous models, including better moisture management, a padded tongue and collar for support and HPR Plus technology for increased durability. ASICS attention to the environment is also worth mentioned, as the Addiction is made from materials that break down 50x faster in a landfill than its competitors.
The outsole is made of synthetic rubber and includes treads that support traction and grip, no matter what terrain you are on. Finally, with a lace-up closure system and a strong trueness-to-size, you can be sure the Addiction will fit you perfectly.
9. ASICS Gel-Kayano 25
Impact Guidance System
DuoMax Support System
Rear & Forefoot GEL
Fluid Ride Midsole
Fluid Fit Upper
Sizing Runs Narrow
Mesh May Rip
The ASICS Gel-Kayano 25 running shoe is designed for the running overpronator, but this shoe is versatile enough to be used in a casual work environment or in any environment you will be spending a lot of time walking in. The GEL cushioning in the rear and forefoot and the Fluid Ride midsole provide your feet with soft, shock-absorbing cushioning.Read more
ASICS’s Impact Guidance System (I.G.S.) utilizes interlocking components in their soles which allows the shoe to guide your foot through normal pronation, which is how it counters overpronation.
The DuoMax Support System utilized in this stylish running shoe is built into the outsole, which is positioned diagonally beneath the arch for optimal support exactly where it is needed.
10. Vionic Walker Classic
Orthaheel Motion Control
Contoured Arch Support
Breathable Mesh Lining
Shock-Absorbing EVA Midsole
Flexible Rubber Outsole
Sole May Separate From The Heel
The Walker Classic is a sturdy, stabilizing shoe. In addition to its stabilization technologies, such as the contoured arch and Orthaheel motion control footbed, this shoe is built with an odor-reducing antibacterial insole and a breathable mesh lining. The EVA midsole provides cushioning and shock-absorption while the rubber outsole provides flexibility. The leather parts of the upper are even water-resistant!Read more
The Orthaheel motion control footbed provides support and realigns your foot’s motion to combat overpronation. This stability shoe’s motion control footbed will reduce the shock on your feet from overpronation.
The contoured arch support built into this shoe is designed to provide your arches with support in all the right places without being overbearing. It helps control your foot’s motion.
Criteria Used for Evaluation
There are a number of ways that shoe manufacturers incorporate support and stability features in their shoes. It’s important to consider where you need the most support before you make an investment. If you have weak ankles, you don’t want a low-rise shoe that doesn’t offer any ankle support. You may not need as much arch support as your neighbor.
Here are a few areas that shoe manufacturers that build stability or high support shoes usually work with:
The materials used in the construction of the upper of the shoe offer more support than you may initially believe. After all, you’re stepping down on the bottom of your foot, not the top! When there is a risk of rolling your feet and ankles, the upper can provide extra protection so your feet don’t slide to the side off of the sole, as may happen with a too-flexible upper.
This is the sturdiest upper material. Made from animal hides, leather used in shoes is usually harder and firmer than other materials. This kind of material in an upper these days is usually found in a hiking or fashion boots, but they used to be used all the time in all shoes, regardless of purpose.
This is another type of leather, which is made from the soft underside of the animal hide that leather is made from. It’s a little less firm but still provides ample support. This material is also generally used in fashion shoes and boots, as the material is more fragile than leather, in that exposure to water could completely ruin it.
Depending on the style of shoe and the upper construction, synthetic uppers have the potential to be the most flexible- and the least supportive. If the synthetic upper is a breathable mesh, then you have very little upper support and your feet could theoretically slide around and you could roll an ankle or foot if you aren’t careful. However, there are synthetic uppers that mimic leather, suede, and other firm materials out there which would provide more support than meshes. Shoes with synthetic uppers are best for athletic environments.
Textile uppers are made of fabric and are usually firmer than meshes, but more flexible than leather or suede. Textile uppers alone generally don’t offer enough support and can result in ankle and foot rolling.
Fortunately, shoe manufacturers have discovered that mesh and fabric uppers have their positives, such as flexibility and breathability, and are worth investing some time into honing to suit more people’s needs. Shoe manufacturers use leather, suede, or firm synthetic overlays to provide stabilization to accompany the flexible, breathable meshes and fabrics in shoes. This turns potentially hazardous mesh shoes into well-rounded athletic shoes well-suited for the field, a hill, or the sidewalk.
Different manufacturers devote time and money to developing lightweight cushioning technologies, but they also work to include stabilizing features in their insoles. Some insoles come with ample arch support while others focus on materials which support by molding to your foot. Other insoles are anatomically designed to provide specialized support.
Midsoles can be designed to provide more support in a shoe designed with a softer insole. The midsole can provide support in specialized areas, such as the heel, under the arch, the forefoot, or all of these areas. This is the area where most manufacturers include stabilizing rods and posts in their shoes.
The outsole is the MVP of the stability shoe. This is where you will find the most support and support features in your shoes. The amount of support found in a stability shoe is directly linked to the type of outsole and the stabilization technologies built into them. The best outsoles for stability shoes are slightly rounded at the heel and the forefoot to facilitate natural foot movements.
Depending on the type of shoe and the way the rubber was formed into an outsole for the shoe, it can be the most flexible and stabilizing of the usual materials found in outsoles.
This material is notoriously inflexible, but it doesn’t make a strong outsole, as it has poor traction. It is possible to have a better leather outsole in a stability shoe, but it will be harder to find. In general, avoid stability shoes with a leather or crepe outsole.
Synthetic materials are some of the best in outsoles, as they are completely man-made and have had their parts manipulated to provide the most stabilization and traction possible.
Even though the rubber and synthetic outsoles by themselves are great for stability and cushioning, they are not enough by themselves for the overpronator. Shoe manufacturers have created technologies which increase the stability potential of their shoes by inserting and incorporating them into the outsole of the shoe. These outsole-specific stabilization technologies could be interlocking components, a polyurethane bar beneath the arch, or stabilizing heel cups to absorb more shock and encourage a normal pronation.
Other Stabilization Technologies
Some shoes are designed with a free-lacing style closure, which involves using a net on the upper to allow you to use any hole in the net to help tie your shoe closed. This provides a better fit, but also provides more support, as it can wrap around the upper of your foot like an overlay.
Some shoes incorporate a similar closure style to the free-lacing closure, but it’s different, as the laces are connected to elastic bands that connect to the outsole to make the fit more glovelike and supportive.
A strong stability shoe cannot eliminate all of your overpronation, no matter how many amazing technologies are included in it. Unfortunately, this increases the likelihood of twisting, spraining, or rolling an ankle or your foot. Shoes that offer plenty of traction can help reduce your odds of having a painful fall.
The type of material used in the outsole determines how much or how little traction it will provide you with. A rubber or synthetic outsole is the best at providing ample traction and crepe or leather outsoles offer the least traction. Of course, the outsole material alone doesn’t make or break the shoe’s ability to grip the ground. Tread patterns and lugs make a strong impact on a shoe’s traction, as well.
A smooth outsole is a recipe for disaster if you are going to be walking in a slick or wet environment and an absolute no-no for running and other athletic activities. Lots of indentations or lugs in the outsole of a shoe increases the traction and ability of your shoe to grip the ground.
Incorporating Outsole Technologies for Traction
Many shoe manufacturers incorporate more than one material in the outsoles of their shoes, which increases their shoes’ ability to provide traction. Some manufacturers use patented lug patterns while others use specially designed materials hand-picked to provide more traction. Others have inserts and protruding spikes that help your feet to grip the ground in any environment. Work safety shoes incorporate slip-resistant materials in their outsoles to prevent injury on the job.
Even if you need a stability shoe, you need good cushioning in your shoes. Cushioning helps to absorb shock from each footfall and poor shock absorption is the primary source of injuries due to overpronation. Some stability shoes neglect cushioning in favor of firmer soles and uppers and wind up creating painful prisons for your feet. No one wants the discomfort arising from the force exerted by running, walking, or just going about your everyday activities because there wasn’t enough cushioning. As with every other feature we have discussed so far, a balance needs to be found and maintained between all of the stabilization-affecting aspects of a stability shoe.
Soft padding in the tongue, collar, and upper of your stability shoes can counteract any excessive firmness that would otherwise lead to injury or discomfort. It can come in the form of foam, leather, wool, or other padding materials. Some padding materials, however, can also insulate your feet and result in very warm shoes.
Nearly every manufacturer has their own patented insole cushioning technology. Most use memory foam, dual-density foam, EVA foam, or polyurethane in their insoles these days. The best insoles in a stability shoe provide more bounceback and shock-absorption than plushness. After all, too-soft materials will allow your feet to sink into them and offer very little support.
To provide an extra layer of cushioning and shock-absorption, midsole inserts are used in most athletic shoes and casual shoes and in some dress shoes. Some midsole technologies use air cushions placed in the heel or under the arch to provide both cushioning and support for a comfortable step.
Rubber and synthetic outsoles are the best for cushioning and traction. They provide shock-absorption, which is essential if you want a well-cushioned shoe. Leather and crepe outsoles don’t do a very good job of cushioning your feet, so it’s best to avoid them in a stability shoe. Some manufacturers include air pockets and compressed foam materials in their outsoles to help their shoes cushion your feet against forceful impacts as you go about your day.
A rigid shoe can cause just as many problems as one that is too flexible and offers no support. Rigidity reduces the amount of shock that a shoe can absorb, which can magnify your discomfort from overpronation. Consider the upper design and the outsole of your shoe before you purchase to confirm that it offers the best balance of support and firmness with flexibility.
Uppers designed with more than one material in them, such as in a synthetic-and-mesh upper, are usually more flexible than solid uppers made of one material. Outsoles that are segmented offer more flexibility than others, even if the comparison is between two outsoles made of rubber.
Temperature regulation doesn’t explicitly tie into overpronation, but it does tie into your overall comfort when you’re wearing your shoes. As such, it’s important to consider the temperature-regulating properties of your stability shoes before you purchase so you don’t regret buying them, even if they do offer the best support.
Breathability is an important aspect of temperature regulation. It helps keep your feet cool during the summer or during an intense workout. As such, you need to consider the breathability of your shoes. Many stability shoes aren’t especially concerned with breathability, but some do come with breathability features.
The mesh upper in a stability shoe would be the most breathable, as it is essentially a net with very tiny holes through which air can easily pass. It’s not the most durable or supportive, but it can be a great fit for a stability shoe if it incorporates supportive overlays made from leather or synthetic materials.
Some stability shoes can be made more breathable when perforations are included by the manufacturer around the shoe or even just on the sides. These perforations allow air to flow more freely and keep your feet dry.
Some stability shoes come with temperature regulating linings. Some come with linings which are warm and thick to insulate your feet against the cold while others are moisture-wicking and are designed to keep your feet dry and cool.
To prevent blisters and sweaty, smelly feet, look for a stability shoe which offers moisture-wicking linings, which pull moisture away from your feet to keep them cool and dry.
In cooler environments or weather, it’s best to look for a stability shoe that offers a warm upper lining made of wool, suede, or other soft and warm materials.
Dry feet are happy feet that are also neither cold or hot. Warm, wet environments are perfect for the growth of fungi, which can become a serious health concern if left untreated.
Waterproof, water-resistant, and rainproof stability shoes can prevent the formation of blisters and foot fungi on your feet.
If the shoes don’t fit properly, you should not wear them. It’s in your best interest to find a shoe that offers enough space for your feet to fit in them comfortably but not so much that your shoes fall off your feet. Remember that too-tight shoes and too-tight forefoot areas can put more pressure on your toes and forefoot the same way that overpronation naturally does. This can exacerbate any conditions that have developed as a result of your overpronation. Shoes that are too loose or wide can slide around on your feet, resulting in painful blisters, as well, so make sure your shoe fits properly before you buy.
Width Size Availability
Overpronators sometimes have wide feet, too. If you are one of them, then you definitely need a stability shoe that offers wide or extra wide sizes. Wearing a shoe that is too small or narrow for your feet can lead to serious health conditions, including back pain and hammertoes.
Toe Box Shape
The shape of the toe box of your shoe matters. Which toe box shape and size is best for you depends on the width, shape, and size of your forefoot. If you have a wide foot, it’s best to aim for rounded or square toe forefoots with plenty of space for your toes. If you have a narrow enough foot for it to fit without pain in a pointed toe shoe, then you’ll be fine investing in one of those.
Removable insoles in a shoe can increase the value of the shoe overall, as when the insole of the shoe wears down and is no longer effective, you can replace it, as long as the outsole remains intact. It can be like putting on a brand new pair of shoes for a much lower price.
Expert Interviews & Opinions
Overpronation is many times caused by fallen arches, usually which forms from early stages of development as a child. It can cause painful scenarios for your feet, ankles, knees, hips, and back, unless your footwear properly supports you.
When searching for your next pair of shoes, make sure the footwear you select has proper construction which demonstrates arch support or stability features, to help keep your feet in line as you walk.
Other Factors to Consider
Overpronation occurs when the foot’s natural rolling motion from heel to forefoot is inhibited. Usually, this happens when your feet are flat, but not always. Instead of rolling normally from heel to forefoot, your feet roll inward during each step. This results in lower shock absorption by your feet and ankles and increases the strain on your forefoot. If your feet can’t properly absorb the force generated by walking or running, then you will be more likely to experience discomfort from your foot up to your knees!
There is no reason you should suffer wearing shoes that aren’t designed for your feet when there are so many options available to give you comfort and support to prevent injuries arising from overpronation.
Frequently Asked Questions
q: How can I tell if I overpronate?
One of the easiest ways to tell is to check the soles of an old pair of your shoes. Make a note of where there is the most wear on the sole. If there is more wear on the inner side of the sole and around your big toe, you probably overpronate. If you look at your shoes from behind, it might look as if they are tilted inward, as well, meaning that the inner side of the sole has been squished from more pressure and impact than the other side.
Another, less easy way, is to ask your doctor or visit a foot specialist, also known as a podiatrist. They can analyze your feet and how you run and walk by recording some footage of your feet while you run or walk. The doctor can then confirm whether or not you overpronate.
q: Can I find a comfortable shoe that is supportive enough to help my overpronation?
Yes! Shoe manufacturers around the world have developed cushioning technologies that complement rather than detract from supportive features in their stability shoes. Cushioning and stability no longer have to be mutually exclusive!
q: Can I find a lightweight running shoe that is also a stability shoe for my overpronation?
Yes. Running shoe manufacturers have worked to reduce the weight of their shoes to provide a comfortable, supportive shoe that doesn’t weigh a ton. It may be a little harder to find, but they are out there!
q: If I have flat feet, does that mean I overpronate?
Not necessarily. People who have flat feet are more likely to overpronate, but that doesn’t mean that they do. It is possible to have normal pronation and to have flat feet.
q: What’s the difference between overpronation and underpronation?
Overpronation happens when your foot rolls inward more than normal after the heel strike while underpronation happens when your foot doesn’t roll inward enough after the heel strike. Normal pronation is classified as when your foot rolls about fifteen percent after the heel strike.
q: How can I increase the longevity of my shoes?
Always check the manufacturer’s care and cleaning recommendations. Most of them have something about this on their websites, but sometimes also include instructions in the box that the shoes come in. To increase the longevity of your shoes, try to limit what you use them for to one or two activities, such as running and basketball or jogging and walking the dog. If it’s an office or work shoe, save it for the office or work. If it’s a casual shoe that you use on a night out, don’t use it for work or for athletic activities, especially if it’s not an athletic shoe.
Depending on the material, you may want to waterproof it and give it a stain-resistance treatment to increase the longevity of the material, such as with leather and suede leather.
q: How should I clean my shoes? Can I put them in the washing machine?
Always check the manufacturer’s instructions on their website and in information that comes with your shoes before you try to clean them. Some shoes are not washing machine safe, so confirm that your shoes won’t be ruined if you toss them in the washing machine.
q: Can I put my shoes in the dryer?
It’s not recommended for most shoes, but if you need to, be sure to drop them in pillowcases and tie the pillowcases closed. Be sure to check the manufacturer’s information to confirm that you can safely dry them in an electric dryer before you do so.
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