to top 10 table

Best Ballroom Shoes Reviewed & Rated

last updated Apr 11, 2019

Any dancer, from beginner to the most avid ballroom performer, is going to need a perfect pair of the best ballroom shoes in order to match their grace on the dance floor with a subtle appearance and a high-quality performance. Perhaps, one of the most important features is the length of time a dancer can wear them in good standing and dancing comfort!

There are three types of ballroom dance shoes that can be used for competition, practice, or social ballroom dancing. The purpose of a ballroom dance shoe is to allow grace with ease while gliding around the dance floor in ultimate comfort. If you are in the market, let this be a guide to the very, best ones you can purchase.

In a Hurry? The test winner after 105 hrs of research

icon
Ellie Shoes Lucille
90/100 our score
Features
90
Application
90
Fit
90
Stability
90
Heel
90
Ellie Shoes Lucille
Why is it better?

Low Heel

Round Toe

Strappy

1920's Feel

Leather and Rubber Soles

In a Hurry? Editors choice:
Ellie Shoes Lucille
Test Winner: Ellie Shoes Lucille
Researched Sources
22
Researched Sources
Reviews Considered
11,000
Reviews Considered
Hours Researching
105
Hours Researching
Products Evaluated
20
Products Evaluated
Last Updated:
Avatar
By Kris Kierstead-Lewis:

In our latest update, we've introduced a few new products from Capezio, Ochenta, and Olivia K. Be sure to check out the "Bottom Line" section as well, for a general rundown of what to look for when finding the best ballroom shoe for your needs.

Sorting Options
Features Application Fit Stability Heel By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Features
90%
Application
90%
Fit
90%
Stability
90%
Heel
90%
Price Comparison Last Updated (23.04.19)
$28.75
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Features
90%
Application
90%
Fit
90%
Stability
90%
Heel
85%
Price Comparison Last Updated (23.04.19)
$25.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Features
90%
Application
90%
Fit
90%
Stability
90%
Heel
80%
Price Comparison Last Updated (23.04.19)
$72.67
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
Features
90%
Application
90%
Fit
80%
Stability
80%
Heel
80%
Price Comparison Last Updated (23.04.19)
$39.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Features
80%
Application
80%
Fit
80%
Stability
80%
Heel
90%
Price Comparison Last Updated (23.04.19)
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Features
85%
Application
85%
Fit
80%
Stability
80%
Heel
80%
Price Comparison Last Updated (23.04.19)
$39.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Features
90%
Application
80%
Fit
80%
Stability
80%
Heel
70%
Price Comparison Last Updated (23.04.19)
$21.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Features
80%
Application
80%
Fit
80%
Stability
80%
Heel
70%
Price Comparison Last Updated (23.04.19)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Features
75%
Application
75%
Fit
75%
Stability
75%
Heel
75%
Price Comparison Last Updated (23.04.19)
$29.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Features
70%
Application
70%
Fit
70%
Stability
70%
Heel
70%
Price Comparison Last Updated (23.04.19)
$35.00
In Depth Review Top 10
  • Ellie Shoes Lucille
  • Ochenta Sequin
  • Capezio SD103 Social
  • TTdancewear Rhinestone
  • Capezio Alexa
  • Akanu Ballroom Shoes
  • Baysa Ballroom Dance
  • Capezio Tony Oxford
  • Olivia K Mary Jane
  • Minishion Ribbon Knot
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Ellie Shoes Lucille

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90
Ellie Shoes Lucille
Features
90
Application
90
Fit
90
Stability
90
Heel
90
best offer for today
$28.75
Pros:

Low Heel

Round Toe

Strappy

1920's Feel

Leather and Rubber Soles

Cons:

Not Good for Narrow Feet

Sizing Can Vary

Reminiscent of the 1920’s, the Ellie Shoes 254 Lucille brings ballroom back in time, pulling in the more festive styles of swing and jazz that remind us of the Great Gatsby era. The Lucille is a strappy round toe dance shoe, with a T-strap design and low heel. Great for fast paced footwork, this little number is sure to stay put even when both your feet leave the ground!

Read more

At the base of the Lucille is a wider low heel, great for quick steps as it helps support balance as opposed to more narrow heels. Leather and rubber soles give you firm grip on the dance floor for quick hops and jumps, but slides and glides are possible still. As a bonus, the heel is slightly sculpted adding to the appeal of this pair of dance shoes.

Satin creates the uppers of the Lucille, with a round toe that allows proper toe splay when stepping away on the floor. Strappy styling gives it a boost in personality, and the T-strap design closes around the ankle with a buckle closure. Buckle closure gives some adjustability of fit, making sure this pair won't’ fall off during any move!

2. Ochenta Sequin

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Ochenta Sequin
Features
90
Application
90
Fit
90
Stability
90
Heel
85
best offer for today
$25.99
Pros:

Two Outsole Types Available

PU Leather Upper

1.3" Heel

Half Sizes Available

Cons:

Runs Small

If you're looking for a kitten heel with lots of bling, then congratulations, you've found it! This PU leather heel from Ochenta is designed to give you a little extra lift without being totally uncomfortable and is even available in two outsole types. This shoe is available in four color options, and sizes range from a US 5-10, including some half sizes.

Read more

The outsole of a shoe is what makes direct contact with the ground, and are most often made of rubber. Rubber outsoles are designed with durability and traction in mind, which can be especially important if attending an outdoors event. While this shoe is available with a classic rubber outsole, there are also options for an outsole made with suede. A suede outsole is naturally non-marking and reduces the chance of the shoe dragging, making it ideal for indoor events.

We talk about leather shoes a lot, and for good reason. Leather is one of the oldest and most ubiquitous materials used in shoemaking. It is prized for its durability and versatility, as it can be used in a wide range of shoe styles, from boots to dress shoes to even sneakers. This natural material also sports some native water resistance and is more biodegradable than synthetic materials.

3. Capezio SD103 Social

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Capezio SD103 Social
Features
90
Application
90
Fit
90
Stability
90
Heel
80
best offer for today
$72.67
Pros:
  • EVA-wrapped Heel
  • Suede Outsole
  • Ankle Support
  • Shoelaces
Cons:
  • Size runs small
  • Minimal color variety

These shoes have maximum ankle support with a strong heel counter and built with a 1-inch lift. Combined with full suede-covered top lifts, you will feel for the ultimate shock-absorbing action. The main use for this shoe is, primarily, for social dances and is more than suitable for all social ballroom dances. Containing a 3/4-inch shank, shock- absorbent sponge insole, and a PU upper, this is one of the best social ballroom shoes.

Read more

With extreme strength in the heel counter, this ballroom shoe is going to be a durable, long-lasting, and perfect choice of a shoe; standing at 1-inch high in the heel. This ballroom shoe offers great arch support; containing a 3/4-inch shank. It is, carefully, constructed. Furthermore, it has a nice, soft feel with the ultimate in durability.

At an average-to-low price, the SD103 is a smart buy. Its value is well worth the cost of a lightweight, durable, and soft-natured shoe.

4. TTdancewear Rhinestone

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84
TTdancewear Rhinestone
Features
90
Application
90
Fit
80
Stability
80
Heel
80
best offer for today
$39.99
Pros:
  • Quick-release Buckles
  • 2.5-to-3-inch Heels
  • Suede Outsole
  • Satin Upper
  • Open Toe
Cons:
  • Size runs wide

Rhinestones sparkle, as does this pair of ballroom shoes. With quick-release buckles, you can slip them on and off with ease. In addition, these shoes are made of satin for the upper and suede for the sole; perfect for ballroom dancing while helping to keep your feet nice and cool. Moreover, this pair of shoes is comfortable.

Read more

The best ballroom shoes have a suede outsole; thereby, allowing you to effortlessly glide across the floor. With the right amount of grip, you can turn, twirl, and glide to your heart's desire. You have your choice between 2.5-inch and 3-inch heels. Furthermore, with the rhinestone decorative style lining the heels, your feet are certain to light up the dance floor.

The cost range for this pair of shoes is midrange in comparison to other ballroom shoes on this list. Having your choice between heel heights, the bedazzling sparkle of rhinestones, suede outsole, satin upper, and quick-release buckles, this pair of best ballroom shoes is worth adding to your footwear collection.

5. Capezio Alexa

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Capezio Alexa
Features
80
Application
80
Fit
80
Stability
80
Heel
90
best offer for today
Pros:

Wide Range Of Sizes

Leather Upper

Suede Outsole

Quick-Release Buckle

Cons:

Limited Traction

From humble beginnings in 1887 in a small shop diagonally across the street from the Metropolitan Opera House in NYC, Capezio has become the most well-known brand when it comes to dancing footwear. The Alexa ballroom shoe features a buckle that enables quick dressing between performances as well as a modest 2.5" heel. This shoe is available in two color options, and sizes range from a US 5-12, including half sizes and additional width options. Sizing is equivalent to standard street shoes.

Read more

Suede outsoles are an uncommon choice for shoes, but make sense when it comes to dance shoes. They offer slightly less traction than rubber outsoles, allowing you to more effortlessly move across the floor. Suede outsoles are best suited for indoor use, as they may not offer proper traction in an outdoor setting.

We feel that it is important for a shoe to come in a wide range of sizes, especially those used for dance. The Alexa is available in sizes ranging from 5-12, including additional width options for most sizes. This makes them appealing to a wider range of people and promotes their overall versatility and value.

6. Akanu Ballroom Shoes

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Akanu Ballroom Shoes
Features
85
Application
85
Fit
80
Stability
80
Heel
80
best offer for today
$39.99
Pros:
  • 2.3-inch Heel Height
  • Cross-strap Buckle
  • Satin Upper
  • Suede Outsole
  • Open Toe
Cons:
  • Minimal Color Variety

Open toe and side foot, this pair of ballroom dancing shoes will adorn your feet, beautifully. Made with satin uppers, suede outsoles, crisscross straps at the forefoot area, and a cross-strap buckle system, you are certain to feel secure, comfortable, and at ease, as you take over the dance floor.

Read more

The satin upper provides strength; as well as, a gorgeous look while the light sparkles in your dance. In addition, there is less friction; thereby, aiding in preventing irritation of the skin. The magic of open-toe design is wonderful in that you can feel the air breeze while you spin and glide. This helps you to remain cool and can have the tendency to make your smile a little wider. Moreover, there is a sense of naturalism when you can feel your feet in the open.

Lower midrange is the cost associated with this pair of ballroom dancing shoes. As such, they are worth the purchase price and make an ideal choice in adding to your dancewear collection.

7. Baysa Ballroom Dance

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Baysa Ballroom Dance
Features
90
Application
80
Fit
80
Stability
80
Heel
70
best offer for today
$21.98
Pros:
  • Satin Upper
  • Suede Outsole
  • 5.5-cm Heel Height
  • Single-strap Buckle
  • Closed Toe
Cons:
  • Minimal Color Variety

Sophistication through simplification can be hard to achieve. With these ballroom dance shoes, however, gorgeous artistry is a testament via the single-strap buckle system, closed-toe design, crisscross dual-straps at the forefoot, cushioned insole, and suede outsole. With this pair of shoes, you are certain to feel the benefits of the duality during grip and glide.

Read more

To grip the floor is paramount when it's needed. Additionally, the ability to glide must, also, be present. With a suede leather outsole, you achieve the best of both worlds; a unison of combination for the dance inside of the ballroom.

For those preferring a simplistic strap around the ankle, these dance shoes come equipped with a single-strap buckle system. This allows for ease of on and off; as well as, less irritation which might be found in multiple-strap settings. These shoes are budget-friendly and great for those desiring a closed toe and single strap at the ankle. Furthermore, they are comfortable via the cushioned insole. As such, this pair of best ballroom shoes is perfect for the dancer in you.

8. Capezio Tony Oxford

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
78
Capezio Tony Oxford
Features
80
Application
80
Fit
80
Stability
80
Heel
70
best offer for today
Pros:

Padded Collar

Suede Outsole

Leather Upper

1.75" Cuban Heel

Cons:

Runs Small

Another great option from Capezio, the Tony Oxford sports a classic and sophisticated style in a design that is right at home on the dance floor. A lightly padded collar reduces the pressure put on your Achilles tendon, while the 1.75" Cuban-style heel gives them some extra lift. These leather shoes are available in sizes ranging from a US 7-14, including half sizes and some additional width options.

Read more

Suede outsoles are an uncommon choice for shoes as a whole, but a common one for dance shoes. A suede outsole offers more freedom of movement than their rubber counterparts often can, making it easier to glide across the dance floor with poise. They are also non-marking, reducing the potential damage that can be done to the floor. In fact, most performances and events will call for non-marking outsoles to protect the integrity of the floor.

Dancing is often much more difficult than it looks to the layperson, and involves a great deal of control over one's movements. Without the right footwear, even the most experienced dancers can be at risk for fatigue, pain, or even injury. The Capezio Tony Oxford is outfitted with a padded collar and notch which are both designed to properly cushion and protect your ankles with each movement.

9. Olivia K Mary Jane

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
75
Olivia K Mary Jane
Features
75
Application
75
Fit
75
Stability
75
Heel
75
best offer for today
$29.99
Pros:

Wide Range Of Colors

Cushioned Footbed

Rounded Toe

2.5" Heel

Cons:

Limited Arch Support

While not specifically a dance shoe, these Mary Jane pumps from Olivia K still make for a great ballroom shoe. The 2.5" heel and rounded toe section give them a stylish and retro look along with the wide range of colors and prints, including glitter for a little extra sparkle. These shoes are available in twelve colorways, and sizes range from a US 5.5-11, including half sizes.

Read more

Comfort is one of the most important things to consider with dance shoes. The comfort level of a shoe can make or break a purchase, and it's imperative that dance shoes provide the cushioning and support necessary to keep pain and fatigue at bay. These pumps feature a lightly cushioned footbed to promote comfort and keep you in your best form.

While there's no denying the unique style that pointed toe shoes offer, they're certainly not for everyone. A pointed toe section can make the shoe feel incredibly cramped and uncomfortable, especially for those with wider feet. This pump is outfitted with a rounded toe section that not only eliminates this problem but gives them a classic design that fits well with any performance.

10. Minishion Ribbon Knot

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
70
Minishion Ribbon Knot
Features
70
Application
70
Fit
70
Stability
70
Heel
70
best offer for today
$35.00
Pros:
  • 7.5-cm Heel Height
  • Cross-strap with Buckle Closure
  • Leather Outsole
  • Satin Upper
  • Round Toe
Cons:
  • Minimal Color Variety

In these shoes, you will understand the power of performing at your best. With a cross-strap buckle closure system, leather outsole, satin upper, and round toe, these best ballroom shoes are ready for the dance. Furthermore, this pair of dancing shoes has a gorgeous 7.5-centimeter heel height; perfect for both elegance and practicality.

Read more

Ease of on and off is achievable via the cross-strap buckle closure system. In addition to the mechanics of usability, this design is beautiful aesthetically. A leather outsole is a necessity in allowing you to have the correct amount of grip while, simultaneously, allowing you to glide in angelic glory across the floor. As such, this pair of dancing shoes is ready for you to put them to work.

The cost associated with this pair of best ballroom shoes is budget-friendly; making them perfect for adding to your shoe collection. Moreover, they are built for dancing and ready for the ballroom floor.

Criteria Used for Evaluation

Features

If you are not a ballroom dancer, then you might assume that the dance shoes with high heels are just normal heels worn by individuals in the streets. This is a very common misconception that occurs, especially, when looking at the dance shoes dancers wear when performing. What people may fail to understand is that there are many differences between ballroom dance shoes and regular heels. Dance shoes for women are, usually, carefully engineered and manufactured. They provide better heel placement; so, they can improve steadiness and balance. That’s why you will find it easier to dance in dance shoes that are high heeled compared to the fashion heels worn on model runways.

The ballroom dance shoes, typically, all have an outsole made of chrome leather or suede. The outsole is used so that the dancer can have the correct amount of slide and grip. The shoes, also, need to be very secure and strong. This means they will have a snug grip on the foot during the whole dance. No dancer wants to have a broken shoe or his or her shoe coming off while dancing, as this will not only be humiliating but, also, could be very dangerous and/or cause a foot-related injury. That’s why all dance shoes used in the ballroom need to have quality assurance.

General Features of Ballroom Shoes

Laces – found in men’s style Standard and Latin, laces help secure the shoes with a better fit. Laces are, also, found in practice shoes, especially, sneaker-style practice shoes.

Straps – found in women’s style Latin, straps can vary from single-strap to multiple straps. Some straps hook around the ankle while others may hook around the forefoot.

Outsole – the outsoles are made of suede (competition), plastic (practice), rubber (off the ballroom floor), or leather (generally, practice, as leather is rougher than suede). Suede is the primary go-to for competition ballroom events, as it allows for the correct amount of glide and grip, simultaneously.

Upper – for men, the upper is leather; having a glossy or non-glossy finish. For women, the upper is satin (competition).

Toe area – men’s ballroom shoes are closed toe. Women’s Standard is closed toe, as well. Women’s Latin competition, however, is open toe in design.

Flexibility – for both men and women, Standard/Smooth shoes are more sturdy, not allowing the pointing of the toe. For Latin/Rhythm, however, both men’s and women’s ballroom shoes have flexibility in the arch; thereby, allowing the pointing of the toe.

Heel height – heel height is specific to the type of dance (i.e. Standard/Smooth; Latin/Rhythm). Beginners may want to start out with lower heels.

Heel width – heel width is specific to the type of dance, as well. Different dances require a different width, generally speaking. But at the end of the day, it is all about the feel. You might prefer a narrow width heel flare, whereas, someone else may prefer a wider flare.

Color – for men, black is the norm unless specialized in ordering. There is the flat (black matte) and shiny (patent leather) look. For women in competition, nude or bronze-colored shoes are the norm. In social (non-competition), however, the sky is the limit in color variety.

Application

Just like the different type of sneakers used in different types of running styles, it’s important that you understand the type of dancing style you will be performing when in the ballroom. Most of the stereotypical dance styles that take place in the ballroom fall into two major categories: Latin dances (e.g. Cha-Cha-Cha, Rhumba, Samba, etc.), and the more traditional (Standard) ballroom dances (e.g. Foxtrot, Waltz, etc.).

Dances for Standard/Smooth Ballroom (International Standard):

Foxtrot – this dance originates in the 1910’s and is danced to a rhythm of 4/4 timing. Similar to the waltz in appearance, ‘big band’ music, normally, plays with this dance. The dance, itself, is flowing with long, continuous movements.

Waltz – this dance originates as early as the sixteenth century. Today, there are multiple variations of this dance with multiple metronome timings, as well. Even the International and American versions of the waltz are somewhat different during competitions. Generally, the waltz performs in a 3/4 time signature with a metronome speed between 60 and 70 beats per minute. The 3-step waltz is the general version of competitions; having variants of the moves changed slightly between American and International standards.

Quickstep – this dance originates in the 1920’s and is characteristic of other dancing types such as the Peabody, shag, Charleston, foxtrot, and one-step. With 2/4 timing, this dance is highly energetic and contains a ‘fun’ appeal to it.

Viennese waltz – a variation of the original waltz, the Viennese waltz originates in Vienna and is more upbeat in tempo.

Tango – between Argentina’s and Uruguay’s border, a dance called the tango was born in the 1880’s. There are two basic styles of open and close embrace. This is danced with time signatures of both 2/4 and 4/4.

Dances for Latin/Rhythm Ballroom (International Latin):

Cha-cha-cha – the cha-cha (American naming convention) originates in Cuba in the 1950’s. The music is, usually, Cuban when dancing the cha-cha-cha; however, ballroom dancing sometimes implements Latin Pop or Latin rock for music choices.

Samba – this dance originates with African roots and is considered a Brazilian dance with its modernization. This modernization, as it were, is founded in the 20th century and the dance is performed with a 2/4 time signature.

Rhumba – this ballroom rumba dance originates in the 1930’s and utilizes Afro-Cuban and ‘big band’ music types. With a 4/4 time signature, the steps are synchronous to 1, 3, and 4 beats of the measure.

Pasodoble – mimicking the steps of bullfighting, this dance originates in the 1930’s and is characteristic of double-steps with fast-paced metronome timings of 120-130 beats per minute.

Jive – originating in the 1940’s, this ‘happy’ dance clocks in at 176 beats per minute; a very, fast-paced timing. This characteristic of this dance has a lot of knee work.

The previous dances are international competition standards. There are, however, moves or dance sequences which are, normally, included when doing dance performances that are less formal. They may include the saunter, lindy hip-hop, and some variations of the swing. There are, also, some dance moves that incorporate into the freestyle routines such as the merengue, bossa nova, and salsa.

At the end of the day, it’s important to know the type of dancing style you will be doing before buying your brand new pair of ballroom dance shoes. This is because different dance styles need a different type of dance shoe.

Fit

Everyone wants a good fit when shopping for new shoes, regardless of the type of shoes they are buying. The fit is one metric that is considered in all types of shoes; whether it is athletic shoes or just simple leisure footwear. When you have an ill-fitting shoe, then you are susceptible to many foot injuries (simple ones like blisters to more severe ones like foot fractures). When fitting your new dance shoes, you will have to use a different method from the one that is, normally, used to fit the street shoes.

Generally, the ballroom shoes need to have a fit that is snug and allows free movement of the foot when dancing. The dancer’s toes must be able to reach the very end of the dancing shoes for closed toes. For the dance shoes having open toes, however, then the toes must slightly hang just over the shoe’s edge; allowing you to ‘hold the floor,’ as it were. Strictly in use for Latin-style dancing, a 1/4-inch hangover is recommended in order to ‘use the floor.’

If you have ever bought street shoes, you will notice that the toe guide is very counterintuitive to the common belief many people have when shopping for dancing shoes. Another thing to consider is to make sure the snug fit is not too tight; but instead, ensure comfortability.

Stability

Ballroom dancing shoes need to offer maximum flexibility. The importance of flexibility is that it enables effective execution and coordination of the dance moves, in addition to offering protection and safety for your feet. When you wear a pair of dancing shoes that are inflexible, then you stand a risk of suffering from ankle or foot injuries; not to mention, the fact that you will be making sloppy dancing moves on the stage. Also, it is important to remember that Standard ballroom shoes will be less flexible than Latin ballroom shoes.

For men, a split-sole design allows for tremendous flexibility for Latin ballroom dancing. Although women’s Latin shoes are flexible in nature, there are Latin dancing shoes available having thinner and shorter shanks in place; thereby, providing even more flexibility. Keep this in mind, as you shop for the best ballroom shoes.

Having an arch support that is strong is important, especially, for dancers who tend to wear higher dancing heels. This, also, means that the ballroom dancing shoes need to have a strong arch support. What is the importance of arch support? During dancing, most arches are under too much pressure, and that means a dancer needs to get the correct amount of arch support from their dancing shoes. Having the incorrect type of arch will lead to incorrect pronation of your foot. Pronation will not only affect your dancing but will, also, put the dancer at a risk of getting serious injuries. The simple rule is that the higher the heel, the more arch support the dancer needs. Standard ballroom shoes are more supportive than Latin dancewear, simply because of flexibility factors.

For shoes with little arch support, there is an alternative which will allow you to use your dance shoes in practice. Foot undies (or lingerie) are made in a variety of ways and can add to arch stability and/or provide cushioning. They are, mainly, used in jazz/ballet settings, but can be equally helpful in transitioning from practice to competition shoes having little to no arch support.

Heel

The heel height will, definitely, vary depending on whether they are male shoes or female shoes. Also, the varying type of ballroom dancing shoes has different heel heights. The men don’t have to worry about the height, but the women have to give the heel height very serious consideration when shopping for new dancing shoes. Literally, every dancing shoe used in the ballroom has some height. For the men, it starts from 0.5 inches while the lady’s ballroom shoes start from 2 inches, generally speaking.

Most women beginners should wear heels that are 2.5 inches high or lower. This is because the shoes with higher heels tend to need the dancer to have plenty of ankle strength and support. More skilled dancers, on the other hand, will opt for higher heels. Generally speaking, female dancers never go beyond 3 inches in heel height. It’s important to note if a dancer experiences pain when they are dancing with higher heels, then they should look for dancing shoes that offer them an additional amount of arch support.

The width and style of the heel, also, matters. The wider the heel, the more stable your environment, as a general rule of thumb. Practice shoes will have a wider heel, whereas, competition shoes will be thinner.

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Features
Rate This Criteria as Most Important
#2
Application
Rate This Criteria as Most Important
#3
Fit
Rate This Criteria as Most Important
#4
Stability
Rate This Criteria as Most Important
#5
Heel
Rate This Criteria as Most Important
Dance For Fitness

Dancing can burn a ton of calories, and can be a fun way to stay in shape. If you're looking for something new to try in your fitness regimen, sign up for a couple classes! Typical lessons or classes can run anywhere from 60-90 minutes, and burn 300-600 calories depending on the type of dance involved.

Dance Competitions

If you've never seen a formal dance competition, you're in for an inspiring treat! All levels from beginner to advanced can partake, and the overall feel of the competition is a lively event to witness.
If you're newer to dance, check with your studio about competitions, rules, and which one you may be best suited to try out. Get inspired, go beyond your comfort zone, and fall in love with dance!

Other Factors to Consider

Bottom Line

The best kind of ballroom dance shoe proves to be one that is comfortable, durable, and made out of high-quality materials. Some materials you might come across are silk, satin, or materials that resemble plastic. There is a grand variety in types and styles; yet, one aspect remains true in all creations of a ballroom dance shoe: the perfect suede outsole. A suede outsole allows for graceful and controlled movement while on the dance floor. It needs to be perfect enough to provide smooth flow and good traction, simultaneously.

First ever written of, French-style ballroom dancing documents in 1589 when ‘Orchésographie‘ was written by, Thoinot-Arbeau, and then published. This music and dance manuscript, per se, recounts the French Renaissance at its finest through social dances (2017).

Inevitably, upon purchasing the best shoe (whether it be for competition as an eager beginner, or as a passionate lover of the sport), you will need to find a pair to take you near and far on your journeys. Price for quality, alongside good standing comfort, is going to be the most important features. Let this list become a super guide to finding the best pair of shoes for your dance life!

Frequently Asked Questions

q: Why is it not possible for me to dance when wearing my regular street shoes?
a:

First of all, it’s not forbidden or illegal for you to dance while wearing street shoes. The only disadvantage is that the street shoes will limit how much you feel your feet, as you dance. This, in turn, places you in a more disadvantaged position. Street shoes are not as soft as the normal ballroom dance shoes and limit the range of motion of your feet when dancing. Ballroom dance shoes, particularly, have suede outsoles and offer an ample quantity of anti-slip and glide. You will find some studios have expensive dance rugs installed and will not allow dancers to step on the rugs if they are not wearing their dance shoes.

q: I want to order a new pair of ballroom dancing shoes; so, what’s the correct size for me — a smaller or bigger size from my regular street shoes?
a:

Well, the obvious answer would be, yes. It’s best to order the normal size of your street shoe. As a rule of thumb, however, it’s good to consult, because some companies do not adhere to this rule (many companies who do this, usually, always quote this in their shoes). British companies manufacture their shoes by using the British sizing, while the European ones use the European shoe sizing. We, also, have the Japanese and the American companies that have their own respective sizing systems. All of these sizing systems, however, can be easily translated into the correct size using the conversion charts provided by the shoe manufacturers.

q: I have a male partner who is very tall, is it advisable for me to go for higher heels?
a:

The answer to that would be a big, no. It’s highly discouraged for female dancers to go for higher heels if they cannot comfortably dance in the shoes. The general rule is that higher heels mean more difficulty in dancing (hence the dancer must have ankles that are very strong and very flexible). The flexibility and strength of the ankle can only be achieved with a long duration of practice. Unless you’re very comfortable in the high heels, do not wear them. In case you decide to go for a higher heel, however, just add half an inch to the heel height.

q: How do I measure the height of my shoe’s heel?
a:

Many shoe making companies measure the height of the heel from the center part of the heel; excluding, the tip of the heel. When measuring the heel, avoid measuring the heel of the shoe from the back, as this will give you a much higher reading (remember that a higher heel makes a very big difference in your dancing).

q: Between the leather outsoles and the suede outsoles, which one is the best for me?
a:

Dancers who dance in the ballroom and are Latin-American dancers always use the suede outsoles. The suede shoes are very, flexible; hence, allowing the dancer’s foot shape to be shaped to the extreme.

Those who are Argentine Tango dancers can consider buying shoes with leather outsoles; since the leather outsoles, tend to be a little harder than the suede outsoles. They, also, do not bend that much. They offer more support; preventing the feet from getting so tired when dancing (especially, if you will be dancing for a long period of time).

The leather outsoles, also, works better when worn on rough floors. Outdoor dancing deserves dancing shoes that are made of leather or rubber outsoles. For floors that are smooth and slippery, then suede outsoles would be the best choice.

Sources

  1. Duet Dance Studio, How to Choose the Right Dance Shoes | 7 Things to Consider , Informative Guide,
  2. Beyond Dancing, A New Dancer’s Guide to Ballroom Shoes, Dance Apparel & Tips,
  3. Ebay, The Complete Guide to Buying Ballroom Shoes, Buying Guide,
  4. Wikipedia, Thoinot Arbeau, Article,
  5. Wikipedia, Waltz, Article,
  6. Wikipedia, Cha-cha-cha (dance), Article,
  7. Wikipedia, Tango, Article,
  8. Wikipedia, Samba, Article,
  9. Wikipedia, Rumba, Article,
  10. PBS, Ballroom Dance Styles, Article, Apr 23, 2019
  11. Cortez, C., How to Choose Ballroom Dance Shoes, Article, Apr 06, 2012
  12. Simon, G., Dance Sneakers – top 6 features to look for when you buy, Article, Nov 09, 2016
  13. Duet Dance Studio, How to Choose the Right Dance Shoes | 7 Things to Consider, Article, Apr 13, 2018
  14. Hoffman, D., 5 tips for choosing the right dancing shoe!, Article, May 10, 2016
  15. sciencedaily.com, Strictly high heels: Researchers look at impact of high-heeled Latin dancing, Article; Research, Sep 17, 2010
  16. wikiHow, How to Identify Genuine Leather, Article,