When lifting weights at the gym, a pair of gym gloves are an absolute must. A good pair of weightlifting gloves improve your overall grip- which is key when powerlifting. They also provide a good deal of wrist support as well.
Your hands are your most important tool when lifting weights. Even if ...
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If you love getting out there to pound the pavement every chance that you can get, you may be more prone to develop something called runner’s knee. This condition arises when your joints are under prolonged stress, and it sends radiating pain signals to your brain suggesting that you take it easy.
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Wrestling has become a very popular sport in the last century, and no, we are not talking about staged wrestling (WWE comes to mind). It is a sport that tests agility, strength, and endurance. To be able to excel at these traits, you have to invest in the physical equipment for training and competiti...
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