Kona Gold Hemp Energy Drink Review

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Are you searching for a low-calorie alternative to your typical energy drinks? Do you want a drink that can provide you with health benefits as well as a boost? The Kona Gold Hemp Energy Drink includes hemp protein, niacin, vitamin B6, vitamin B12, and just 80.5mg of caffeine per can; enough to give you some pep in your step without making your heart race.

For dieters, it’s important to note that this drink (original flavor) contains high-fructose corn syrup and 28g of carbs. It can be integrated into your diet plan, but it may force you to give up a snack. The flavor options available include original, sugar-free, cotton candy, cherry vanilla, and platinum.

The price of a Kona Gold Hemp Energy Drink is fair and affordable. When compared to others on the market, it is priced right. Note: energy drinks, when consumed irresponsibly, can lead to health and sleep problems.

Editor's Pros & Cons

Low Calorie Count


Vitamin B6

No Crash

Competitive Price


High-Fructose Corn Syrup

Not Low-Carb

Hemp Protein

The Kona Gold Hemp Energy Drink contains hemp protein, which comes from hemp seeds. These seeds have a good amount of protein which provides all of the 9 essential amino acids. Hemp seeds are also a good source of fatty acids essential for your health. Because the body can’t produce essential fatty acids on its own it needs to absorb them from your diet.

The seeds are a good source of fiber, which is beneficial for reducing your appetite, managing weight, stabilizing blood sugar levels, and promoting gastrointestinal health. They contain many minerals and vitamins including magnesium, vitamin E, potassium, phosphorus, zinc, iron, riboflavin, niacin, vitamin B6, thiamine, and folate.

The hemp protein can help with Alzheimer’s disease, Parkinson’s disease, neuropathic pain, multiple sclerosis, and childhood seizure disorders. It can reduce inflammation, boost heart health, relieve rheumatoid arthritis, and improve skin conditions.


This energy drink contains 28g of carbs. Dietary guidelines suggest that carbs be 45% - 65% of your daily intake of calories. If you’re on a traditional 2000 calorie diet, it is recommended to aim for 225 - 325 grams of carbs in a day. Therefore, this drink will contribute to your goal and shouldn’t affect your meal plan too drastically.

If you’re on a low-carb diet and trying to lose weight, you’ll see quicker results if you eat between 50 and 150 grams in a day. There is a low-carb diet that makes you restrict your intake of carbs like starches and sugars (ex: pasta, bread, etc). Replace these food items with fat, protein, and vegetables.

Low-carb diets have been shown to reduce appetite, leading you to consume fewer calories. This allows you to lose weight with less effort. In studies, it has been concluded that low-carb diets are more effective than low-fat diets. Low carb diets can even help to lower blood sugar levels, blood pressure, and triglycerides. They can help raise good cholesterol and lower bad cholesterol levels. You can find a low carb protein bar here.


This energy drink contains 27g of high-fructose corn syrup. This is a very versatile ingredient and one of the most popular in the food industry currently. It is used to add texture, maintain color, and enhance flavor in many products. It even helps improve quality.

High-fructose corn syrup creates freshness which regular sugars cannot, which is why it’s so common in soft drinks. The colors and textures it provides are favored by consumers. It works to stop microbial spoilage by reducing water activity in the product. This makes food taste fresher and better, longer. It extends the products’ shelf life also.

High-fructose corn syrup can cause insulin resistance and weight gain which can both lead to diseases over time. Consuming too much can lead your body to convert it into fat. The liver metabolizes it, turning it into carbs. However, there is limited storage capacity for carbs, leading the liver to overload and produce more fat.

High-fructose corn syrup doesn’t contain any essential nutrients, something that alternative sources, like stevia, can provide. It can lead to internal inflammation which increases the risk of obesity, diabetes, heart disease, and cancer. If you’d like to look into an energy source with lower sugar content, try No Cow protein bar.


The Kona Gold Hemp Energy Drink contains niacin, which is also known as vitamin B3. This is an important nutrient because your entire body needs it in order to function the way it should. Niacin can help to lower bad cholesterol levels, ease the pain of arthritis, and boost the brains’ function.

However, large doses of niacin can cause some side effects. Niacin flush is a flush on the chest, neck, or face. This occurs because of blood vessels being dilated. You can experience burning, tingling, or pain with the flush.

Nausea and stomach upset can happen, especially if you’re taking nicotinic acid. The stomach upset is suspected to be because of elevated liver enzymes. Using niacin long-term can lead to liver damage.

If you consumer between 3 and 9 grams of niacin in a day, it can lead to difficulty in controlling blood sugar levels. A rare, but alarming, side effect of niacin is blurred vision. Gout can be caused because of the increased level of uric acid. Niacin does help to convert your food into energy via aiding liver enzymes. It also helps to make and repair DNA and acts as an antioxidant.

If you experience niacin deficiency, it can lead to confusion, memory loss, depression, fatigue, diarrhea, headache, and skin problems. Some benefits of having sufficient niacin levels include lower bad cholesterol, higher good cholesterol levels, prevention of heart disease, treatment of type 1 diabetes, boosted brain function, improved skin function, and reduced arthritis symptoms.

Vitamin B6

The Kona Gold Hemp Energy Drink contains vitamin B6 (pyridoxine). This vitamin is water-soluble and needed by your body for many functions. Your body is incapable of producing this vitamin, so it must be obtained from supplements or food.

If you consume an adequate amount of vitamin B6, it can help optimize your health and prevent/treat certain chronic diseases. It may reduce depression symptoms, improve mood, promote brain health, reduce the risk of developing Alzheimer’s, prevent/treat anemia, and aid in hemoglobin production.

It can even help decrease anxiety and mood disorders. It can even help with PMS symptoms because of the neurotransmitters it creates. Nausea during pregnancy can be helped by vitamin B6. It can help reduce the risk of heart disease and prevent arteries from becoming clogged. It can help prevent cancer, promote eye health, and prevent diseases of the eye.


In today’s busy world, where people are going nonstop and getting little rest, people are turning to caffeine to improve their performance, increase awareness, and battle fatigue. In fact, there aren’t many people who don’t consume caffeine in one form or another. Data has shown that caffeine does, in fact, improve performance and endurance by increasing accuracy, agility, and speed.

Caffeine in moderation can improve mood, decrease fatigue, provide an energy boost, increase alertness, clear focus, and improve reaction times. Athletes claim that caffeine makes them less aware of how intense their workouts are. It helps them to exercise at a higher rate of intensity, for a longer period of time.

Be sure to use caution when consuming energy drinks. This one has just 80.5mg of caffeine, while most energy drinks have anywhere between 150 and 300mg. If you have any health concerns, talk to your doctor before consuming caffeine on a regular basis. If you’d like an energy boose with less caffeine, try this.


The Kona Gold Hemp Energy Drink comes in 5 different flavors, appealing to a larger demographic of consumers. The flavors include original, sugar-free, cotton candy, cherry vanilla, and platinum. Let your taste buds decide which is best for you.

Every flavor has the same amount of caffeine per can. The availability of the flavors will vary depending on the retailer. If you like sweet, try cotton candy. If you like smooth, try cherry vanilla. If you need sugar-free, they’ve got you covered.

Health Risks

If you’re not consuming energy drinks responsibly, it can lead to health troubles. The National Center for Complementary and Integrative Health (NCCIH) reports that energy drinks can lead to tachycardia and hypertension. Tachycardia is an irregularly rapid heartrate. Hypertension is abnormally high blood pressure. They’ve even been linked to irregular heartbeat rhythms, which can be dangerous.

It is easy to become dehydrated when you’re exercising, especially if you’re consuming energy drinks instead of water. Energy drinks have the ability to cause chest pain, seizures, heart attacks, and even sudden death. They can also cause gastrointestinal issues, psychiatric disorders, and headaches that are associated with consuming too much caffeine.

If you drink alcohol and like to mix energy drinks with it, you need to do so with caution. There are people who believe that this mixture makes it harder to become drunk, but that’s not the case. You actually just become less able to detect your level of intoxication. For this reason, those who mix alcohol and energy drinks are four times more likely to binge-drink.

Sleep Problems

Most people don’t achieve the recommended number of hours of sleep per night. It’s partially due to the hustle and bustle of modern society and partially because of caffeine consumption. It can also be because of increased anxiety levels (which can be triggered by caffeine). Because of this restlessness, people tend to reach for caffeine as soon as they start their day.

If you’re not careful about your consumption, you could land yourself back in the same boat at the end of the day, thus continuing the cycle. Caffeine’s effects are temporary and do not replace sleep. It only makes sense that, if caffeine keeps you up during the day, it can also keep you up at night. Be careful about what time of day you stop consuming caffeine so that you don’t hinder your sleep more than it already is.

Caffeine consumption in moderation or on occasion is safe for most people. If you have health issues, ask your doctor before integrating it into your everyday diet. You can help reverse your sleep issues by cutting back on your intake or stopping intake altogether.

A helpful tool in correcting sleep issues is tracking your sleep patterns throughout the night. You can do so with a smartwatch. Most smartwatches can even check your vitals and track your exercise.

Bottom Line

No matter if you’re an athlete or a busy mom, you’re sure to need a little extra pep in your step sometime throughout the day. Why not reach for an energy drink to power you through? This energy drink is packed with healthy ingredients that can benefit your health. However, you must be careful about how many energy drinks you consume in a day.

It is recommended that you only have one of these energy drinks every 6 hours. Do not drink if you’re pregnant or sensitive to caffeine. Keep away from children. Bear in mind that any statements regarding health benefits are not evaluated by the FDA.

The Kona Gold Hemp Energy Drink how a low-calorie content and doesn’t cause a sugar crash. It does contain high-fructose corn syrup, which has its benefits when consumed in moderation. It also has some essential B vitamins, hemp protein, and niacin. The caffeine content is at a reasonable level so that you get a boost with the anxiety or racing heart.

This energy drink comes in many flavors and at a reasonable, competitive price. If consumed in moderation, you can enjoy all of the health benefits that the ingredients have to offer, including weight loss, decreased risk of heart disease, better blood sugar control, and prevention of certain eye and psychiatric diseases.