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10 Best Blister Treatment Products Reviewed & Rated

last updated Mar 15, 2019

Nothing wrecks a busy holiday, a walking tour, or a weekend dance-a-thon like blisters. New shoes, wet feet, or doing things with your feet that you don’t usually do, all put you at risk. We think of blisters as a punishment for wearing new shoes or doing strenuous activities for which we just weren’t prepared. But the truth is, we can get them any time there’s friction between the skin on our feet and a foreign object. Usually, it’s just a shoe, a boot or a sock that bunches up. The sad fact is that some of us are just prone to getting them but, if we are vigilant about taking preventative measures, we can avoid most of them.

In a Hurry? The test winner after 14 hrs of research

icon
Band-Aid Activ-Flex
94.8/100 our score
Protection
97
Effectiveness
94
Brand
92
Style
95
Value
96
Band-Aid Activ-Flex
Why is it better?

360 Degree Flexibility

100% Waterproof

Hypoallergenic

Latex-Free

Dirt-proof & Germ-proof

In a Hurry? Editors choice:
Band-Aid Activ-Flex
Test Winner: Band-Aid Activ-Flex
Researched Sources
18
Researched Sources
Reviews Considered
1383
Reviews Considered
Hours Researching
14
Hours Researching
Products Evaluated
20
Products Evaluated
Sorting Options
Protection Effectiveness Brand Style Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Protection
97%
Effectiveness
94%
Brand
92%
Style
95%
Value
96%
Price Comparison Last Updated (20.04.19)
$29.31
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Protection
95%
Effectiveness
92%
Brand
93%
Style
91%
Value
90%
Price Comparison Last Updated (20.04.19)
$8.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Protection
93%
Effectiveness
90%
Brand
91%
Style
90%
Value
89%
Price Comparison Last Updated (20.04.19)
$4.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Protection
90%
Effectiveness
89%
Brand
91%
Style
87%
Value
88%
Price Comparison Last Updated (20.04.19)
$14.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Protection
89%
Effectiveness
90%
Brand
87%
Style
86%
Value
88%
Price Comparison Last Updated (20.04.19)
$10.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Protection
88%
Effectiveness
86%
Brand
87%
Style
87%
Value
85%
Price Comparison Last Updated (20.04.19)
$10.46
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Protection
86%
Effectiveness
88%
Brand
87%
Style
84%
Value
85%
Price Comparison Last Updated (20.04.19)
$9.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Protection
87%
Effectiveness
86%
Brand
83%
Style
82%
Value
81%
Price Comparison Last Updated (20.04.19)
$9.07
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Protection
81%
Effectiveness
82%
Brand
80%
Style
80%
Value
83%
Price Comparison Last Updated (20.04.19)
$12.84
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
Protection
80%
Effectiveness
81%
Brand
83%
Style
78%
Value
80%
Price Comparison Last Updated (20.04.19)
$10.80
In Depth Review Top 10
  • Band-Aid Activ-Flex
  • Compeed Blister Cushions
  • Dr. Scholls Moleskin Roll
  • Engo Blister Prevention Patches
  • HikeGoo Prevention Cream
  • Gold Bond Friction Defense
  • Body Glide Anti-Chafe Balm
  • Adventure Medical GlacierGel
  • Kinesio Tex Tape Gold FP
  • TheraBand Kinesiology Tape
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

10 Best Blister Treatment Products

1. Band-Aid Activ-Flex

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Band-Aid Activ-Flex
Protection
97
Effectiveness
94
Brand
92
Style
95
Value
96
best offer for today
$29.31
Pros:

360 Degree Flexibility

100% Waterproof

Hypoallergenic

Latex-Free

Dirt-proof & Germ-proof

Cons:

Can be Difficult to Remove

Johnson and Johnson have been making Band-Aids since 1920 when they were invented by an employee whose friend had a particularly accident-prone wife. Originally intended to protect the cuts and scrapes of everyday life, the band-aid itself has become so much more than just a way to keep the dirt off a cut. The original inventors would be shocked at what science and Johnson and Johnson have accomplished in at-home wound care.

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Super Flexibility
An ultra-thin gel type material that molds itself to your skin and stays right where you put it. Just like skin, the Activ-Flex will bend, stretch and contort with you. Additionally, it will work in all types of environments, seeing that it’s a waterproof product that allows for an active lifestyle.

Amazing Comfort
There are no edges so this soft gel never pokes uncomfortably into your skin. The adhesive is all over the surface so there is no uncomfortable sticking and pulling on them whether they are broken or intact.

Cost and Value
A waterproof way to protect and comfort you is a priceless item but Activ-Flex band-aids are sold at nearly every drugstore for a very good price. These are much more expensive than the old-fashioned gauze square on a sticky bit of tape but they do a whole lot more to end the pain, keep them from infection and to help them heal.

2. Compeed Blister Cushions

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Compeed Blister Cushions
Protection
95
Effectiveness
92
Brand
93
Style
91
Value
90
best offer for today
$8.00
Pros:

Last Through Several Showers

Cushions

Prevents Moisture Build Up

Easy to Peel Off

Great Between Toes & on Bunions

Cons:

Turn “Gummy” If Kept Wet

Catch On Socks

Compeed is a Danish manufacturer hence the term “plaster” which is the European way of saying “band-aid.” Don’t be shocked but Johnson and Johnson recently bought this company, perhaps because of their impressive hydrocolloid technology. These are very similar to the Activ-Flex band-aids in function and appearance. That’s why they are running neck and neck at 1st and 2nd place on our list.

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Moisture Absorbing Technology
When this plaster is applied it draws in the moisture from the wound and becomes a cushy soft mass that protects it. It’s like having an outer skin that allows the 'bubble' to heal by growing new skin.

Perfectly Protected
A barrier from germs and a soft cushion, these stay in place for days making sure nothing rubs you the wrong way. The covering is permeable enough to allow moisture to dissipate while keeping germs out.

Cost and Value
Similar in cost to the Activ-Flex, this is also a bit pricey compared to a standard band-aid but well worth the price. It’s an effective way to stop the pain and to start the healing process and that’s a good value.

3. Dr. Scholls Moleskin Roll

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.6
Dr. Scholls Moleskin Roll
Protection
93
Effectiveness
90
Brand
91
Style
90
Value
89
best offer for today
$4.99
Pros:

Unlimited Shelf Life

Can Be Used on Skin or Footwear

Easy to Cut

Very Resilient

Can Match Any Skin Surface

Cons:

Lacks Padding

Won’t Stick To Dirty, Oily, Sweaty Skin

A favorite old standby for tender spots, corns, and calluses. This sizeable roll of soft cotton flannel can be cut to any size to stop the rubbing. Dr. Scholl’s is a trusted brand in foot care, and it’s easy to see why. This one comes with self-stick adhesive to hold it right where you want it. It can be applied both to skin and footwear for maximized protection and prevention.

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Easy to Use
The flannel doesn’t slip around or attach to itself so it’s impossible to make a mistake. This is so easy to put around toes to keep them from rubbing against one another, or behind a heel to keep the shoe from rubbing the painful little bubble.

Low Tech Solution
Dancers and athletes alike are familiar with the simplest solution, which is using moleskin over the area with a cut out that allows it to breathe and heal. The moleskin puts distance between the shoes, socks, and skin.

Cost and Value
An old favorite that still works and makes a lot of sense to use. Keep a pair of tiny scissors on hand and you can have protection in any size whenever you need it. The most cost-effective (dare I say “cheap”?) treatment you can use.

4. Engo Blister Prevention Patches

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Engo Blister Prevention Patches
Protection
90
Effectiveness
89
Brand
91
Style
87
Value
88
best offer for today
$14.99
Pros:

Strong Adhesive

Applied Directly To Footwear

Suitable For Most Shoe Types

Very Durable

Cons:

Won’t Adhere To Waterproofed Materials

These patches are products made specially to be put in the parts of your shoes that are causing any uncomfortable rubbing. Whether it’s your high heels, your running shoes, or the loafers you wear to work every day, these will easily go in and help ease the pressure off your skin. They are sold in packs of 6, which is enough for up to 3 pairs of shoes.

Read more

Multiple Shapes
The Engo Patches come in pre-cut shapes that are intended for specific areas such as the heel, the ball of the foot, the arch, or the top of your shoes. You can even trim them, should need be, and fit them in strappy sandals and smaller areas.

Strong Adhesive
Because these products are attached to your shoes, not your feet, they are less likely to cause a reaction to the adhesive. Additionally, they provide excellent grip and can last for long periods without you needing to replace them.

Cost and Value
This prevention kit is not exactly cheap, but that’s understandable, seeing that it’s a multi-use product that should get you through a few weeks or even months. Being ultra thin, it won’t change the fit of your footwear, while still preventing blistering.

5. HikeGoo Prevention Cream

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
HikeGoo Prevention Cream
Protection
89
Effectiveness
90
Brand
87
Style
86
Value
88
best offer for today
$10.99
Pros:

Works Wet or Dry

Non-Staining

Lasts All Day

Works At Any Temperature

Absorbs Water & Sweat

No Residue

Cons:

Oily

Unsuitable For Use With Sandals

Contains Lanolin

This is a barrier type ointment that will prevent shoes and boots from rubbing against the most sensitive areas of your feet, and the great thing about it is that it lasts all day. The Goo is applied exactly as you would use a moisturizer but this stuff doesn’t sink into the skin. Instead, it stays on the surface providing protection from any kind of friction from footwear. Apply before you put on your sock, hike or play all day, worry-free. Bonus: your feet will receive the benefits of the moisturizing effects of this treatment.

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Resilient
Hard wax reduced to goo is the key to HikeGoo’s persistent protection. It hangs in there protecting your feet no matter how hot or cold the conditions. Walk through a stream and it’s still there, protecting you from blistering.

Moisturizing
The fact is, your feet are in better shape when you’re done with your workout when you use HikeGoo. There’s a lot of lanolin alcohol in the goo, which nourishes the skin and makes it softer after every use.

Cost and Value
HikeGoo is a little more expensive than the rest of the preventative products on this list but it’s quick and easy to apply with a special applicator. It also lasts all day without reapplying and works wet or dry. It’s a pretty good deal if you need long lasting protection.

6. Gold Bond Friction Defense

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Gold Bond Friction Defense
Protection
88
Effectiveness
86
Brand
87
Style
87
Value
85
best offer for today
$10.46
Pros:

Great For Delicate Skin

Non-Greasy, Non-stick

Won’t Mark Clothes

Helps Prevent Odor

Non-Irritating

Cons:

Lacks Moisture Wicking Properties

Gold Bond Friction Defense is a handy roll-on stick that reduces friction anywhere you put it. Apparently quite popular for preventing “swamp crotch,” this will also prevent blistering on your feet. Unscented and non-greasy it’s great for use under your socks or on bare skin where sandals or even heels might rub you raw. A familiar brand, Gold Bond has a good reputation for bringing on the comfort.

Read more

Daily Use
Some of us are forever getting rubbed raw. Gold Bond Friction Defense is made for daily use. It’s non-greasy and unscented, easy to apply and very useful under everyday conditions.

Gentle for Sensitive Skin
This product is kind and comforting, cooling the heat when friction burns the very delicate among us. With ginger root and aloe leaf extracts and zinc oxide, Gold Bond takes extra special care of your tender skin.

Cost and Value
A little expensive but this stick should last a long time. Another barrier product that can be used all over but this one seems formulated for really tender skin. If your feet are very sensitive with delicate skin this could make everyday wear so much more comfortable in any environment. Worth the price.

7. Body Glide Anti-Chafe Balm

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86
Body Glide Anti-Chafe Balm
Protection
86
Effectiveness
88
Brand
87
Style
84
Value
85
best offer for today
$9.99
Pros:

Completely Natural

Non-Comedogenic

Works In Wet Circumstances

No Allergens

All Over Body Use

Cons:

Marks Some Fabrics

If you’re going out dancing or wearing new shoes at work you want an invisible barrier between you and the shoes that might bite. Body Glide provides a non-greasy barrier between the skin you put it on and anything that rubs against it. This is a great product for sandals that pinch or grind, allowing them to glide across your skin instead. It’s a barely there, non-greasy formula that nearly disappears.

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100% Natural
Vegan-friendly, 100% natural, non-allergenic, plant-derived ingredients. With no lanolin, petroleum or mineral oil to set off a sensitive reaction, this product is nothing but a light, slick barrier between you and whatever rubs you raw. Body Glide lets your skin breathe and sweat naturally while protecting it from damaging friction.

Multi-purpose
This kid-safe product can save not just your feet but any body part from uncomfortable blistering. If backpack straps or waistbands are rubbing your skin, you can apply this to the area before you put on clothes and nip the problem in the bud.

Cost and Value
Weighing out the benefits compared to the field, BodyGlide is made for the whole body so, while we’re talking about taking care of your feet, this product should be useful for every inch of your skin. And no one knows you’re wearing it. Now that is a good value.

8. Adventure Medical GlacierGel

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.8
Adventure Medical GlacierGel
Protection
87
Effectiveness
86
Brand
83
Style
82
Value
81
best offer for today
$9.07
Pros:

Portable Package

Immediate Relief

Waterproof/Breathable Dressings

Durable

Also Effective Against Burns

Cons:

Won’t Stay On Bottom Of Feet

Adventure Medical Kits provide the right combination of the right products for whatever situation you might run into. Using products from a variety of brands they sort out the most suitable products for relief in the worst possible conditions. This one is specifically for rough terrain and glacier climbing so it is sure to take care of your pain.

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Serious Healing
Each kit contains special adhesive gel pads that cool the pain of both types of wounds on contact.

Easy to Use
Glacier gel is ready to use, just peel off the backing and apply directly to where it hurts. It’s adhesive and stays in place for several days under extreme conditions.

Cost and Value
The kit may seem expensive, but it contains six dressings of 2 sizes and alcohol wipes to keep things clean. These are incredibly effective and useful for burns as well. That makes it a good buy by our standards, especially for those heading out on an adventure.

9. Kinesio Tex Tape Gold FP

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.2
Kinesio Tex Tape Gold FP
Protection
81
Effectiveness
82
Brand
80
Style
80
Value
83
best offer for today
$12.84
Pros:

Great Adhesion

Easy to Cut

Flexible

Encourages Fluid Drainage

Waterproof

Cons:

Not Pre-Perforated

Tex Gold FP tape is made of breathable cotton woven into a comfortable tape that is hypoallergenic and latex free. Originally designed for lymphatic drainage after workouts and physical therapy to avoid muscle and joint pain. This tape is soft and lasts for days without rubbing or wearing. This will protect the skin from abrasion as well as keeping the fluids moving under the skin instead of building up under a wound.

Read more

Prevention Tricks
When you have new footwear you need to break it in, which is a process that requires you to wear them. Kinesio tape can help you avoid blistering while doing so if you pre-tape the areas that are likely to rub or get irritated.

Flexible
The elastic in this tape gives it a little extra stretch making it useful for wrapping toes or even the instep. Very useful for people with bunions to protect the bony ends. Kinesio Tape can also help avoid heel ones by covering the entire heel while you break in a new pair of boots.

Cost and Value
Kinesio Tape will protect you from developing one while encouraging the drainage of fluids under your skin. An ounce of prevention is just smart. This is a well priced for a product that will last a long time and have multiple uses.

10. TheraBand Kinesiology Tape

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.4
TheraBand Kinesiology Tape
Protection
80
Effectiveness
81
Brand
83
Style
78
Value
80
best offer for today
$10.80
Pros:

Non-Latex

Non-Irritating

Water Resistant

Easy To Shape

Great Adhesion

Cons:

Not For High Heels

This waterproof physio tape is a great prevention tool. XactStretch is a comfy 98% cotton and 2% spandex to provide the stretch and comes on a roll with handy 2”x10” strips. Easy to cut and shape into whatever size you need for protecting toes or heels or anywhere. Theraband is a trusted band with a lot of experience in healing and preventing pain.

Read more

Barrier Method
Putting this tape between you and your shoes is the easiest way to prevent the friction that causes blistering. It lasts up to 5 days, so it’s perfect for long hikes or tournament play.

Moves With You
Theraband’s unique XactStretch technology has the added benefit of moving with your body and supporting it in the process. Visual indicators on the fabric guide application to show you exactly how to get the right stretch.

Cost and Value
Great physio tape on its own, TheraBand Kinesiology Tape will keep your feet safe and is useful for all your other physical activities. Stays put, doesn’t pull and are easy to remove. Given the fact that this is a multi-use product, likely to last a long time, we consider it an excellent value.

Criteria Used for Evaluation

Protection

Taking the right steps to avoid blistering can ease your life significantly, giving you the chance to walk, run, hike or dance worry-free. They are caused by friction. The layers of your skin, softened by dampness, rub against each other, separating under the pressure. The area is filled with a liquid called lymph, which your body produces naturally to add some cushioning and protection. But what this results in is a painful bubble that’s raw to the touch, and that, should it pop, can get infected and lead to serious health issues.

The first step in preventing them from happening at all is choosing the right shoes. If you’re shopping for yourself, you probably already know your problem areas. It may be the heel, the bottom of your foot, or even between your toes. To stop these areas from taking a beating with every step you take, you need to opt for footwear that will fit you perfectly, and that won’t cause any unwanted damage.

The most appropriate shoes will be the correct size and width for you. While most people know to stay away from footwear that’s too small (even if just half a size), often we don’t think about how footwear that’s big can also cause serious issues. If your shoe runs large, it allows your foot to move, which leads to friction that can result in blistering, rubbing, or even broken skin. The length of your shoes should allow your entire foot to naturally rest, without the toes hitting the front of the shoe, and with half a finger’s space in the heel area. Additionally, the toe box needs to be wide enough to allow the natural splaying of your toes, which will get rid of the rubbing between them, while the tongue and collar need to be made so as not to rub against the top of your foot while standing or walking.

What will influence the way a shoe fits are the materials and type of construction used in the manufacturing process. If you have sensitive feet, you should try and go with softer, more cushioned uppers such as suede or mesh, and should make sure that your chosen sneakers or pumps don’t feature any internal stitching that may pose a problem.

You should also look for comfort features in your footwear, including a padded collar and tongue, an adjustable closure system, a cushioned insole, such as one with memory foam, and a lining option that works for you (leather, suede or even textile).

The second thing you need to consider in your footwear is moisture management. As moisture makes your skin softer, it leads to it blistering more easily. This means that if you tend to have sweaty feet, are planning on doing any physical exercise, or are simply expected to have your shoes on for long periods of time in hot weather, you need to consider ways to wick away that moisture from your foot.

One of the simplest ways to do so is to go with breathable footwear – whether it’s a model made with a mesh upper, one with ventilation holes, or one that features high tech innovation such as an OrthoLite sockliner, this is an aspect you need to consider.

Secondly, be careful what socks you choose. While cotton is a popular option, it has a tendency to retain moisture, which is, ultimately, a bad scenario. Look for hosiery with some percentage of merino wool acrylic, or even lycra or spandex, as all of these will allow for them to dry faster, stopping your skin from becoming soft. If you’re planning on wearing a formal shoe, consider no-show hosiery options that are abundantly available, and can be a real lifesaver at parties or events.

Last but not least, it is possible that you can develop one even if you consider all of the above measures. You may have well-fitting shoes that have been perfectly broken in, may be wearing the comfiest socks available for purchase, but your feet need an additional layer of protection.

This is where preventive treatments come into play. You can opt for any of the methods above, from tape, to band-aids and even to creams or deodorants that’ll prevent rubbing. With some products, you can even use a combination. If you know that you’ve got something strenuous coming up, such as a long hike or a travel trip across Europe, you should try out some of these methods beforehand. Once you’ve got the formula that suits you the most, be diligent about following through, and don’t be afraid to stop along the way to adjust your tape, change socks, or simply to rest your tired feet.

Effectiveness

Handfuls of straw, wads of cotton and wool have been used to pad boots for centuries. Fortunately, the modern world has given us synthetic materials that do a better job but let’s not ignore the tried and true, completely.

  • Duct tape
  • Vaseline
  • Apple Cider Vinegar
  • Witch Hazel
  • Green Tea Soak
  • If you do get one, taking the right steps can not only help it heal faster, but it can also help prevent any unnecessary complications. First of all, you must protect the area from further rubbing because if that skin bubble breaks and peels off, you have exposed a vulnerable layer of skin that may become infected. The thing we recommend the most is to give your feet a break and let it dry out in fresh air but, because feet tend to hang around on the ground where dirt collects, you will likely need to put a little something on that.

    You might want to soak your feet in some lukewarm green tea which seems to have some healing properties. Don’t soak too long because you don’t want its outer layer to soften up too much more than it already is. Five minutes should do the trick. Apple cider vinegar is a big favorite for fighting germs and offering a healing jump start. It works, and you can just add a cotton covering with whatever adhesive will hold it in place. Combine that with Witch Hazel, and you’ve nearly covered the Old Wives Cures.

    Modern products are conveniently sized and packaged for easy carrying and usage. They certainly cost a lot more than a bit of vinegar or a roll of tape, but you want to make sure you take great care of your feet. If it happens while you’re away from home, wipe it down with an antibacterial wipe and cover with a band-aid or a treatment product. This will help you get through the day. Once you are home, you can properly clean the affected spot, apply any medication you usually use and let the skin naturally repair itself. It suffices to say that for the next few days you should stay away from all constricting footwear, and should try to go with options that won’t cause additional problems.

    Brand

    Let’s talk about comfortability – as we all can attest that this is a vital component of any footwear gear. As we evaluated and assessed products in this market, we wanted to ensure that the 10 best products would offer the most comfort. I mean, wearing these on your feet can be uncomfortable, on top of wearing socks and shoes. To our surprise, the very best brands on the market designed their products with some of the cleverest technology and designs.

    In fact, if you look on our list, most of the brands designed their products to be ultra-lightweight and thin, making them easy to wear during the day at work. Now, we also know that comfort can be quite objective as – what may be comfortable for one person may not be for another. So, we actually took to the time to review many different consumer reviews to see what other people mentioned regarding their experience. What you read about today is the absolute pinnacle of comfort when it comes to these protectors.

    Style

    The first and most important aspect to take into consideration when purchasing one of these products is to the construction of the actual item and the materials used in making it. Understanding these two different facets could help unveil a wealth of information about the brand and whether or not it’s worth purchasing.

    These materials often are best for boosting breathability and ventilation, while also promoting the comfort and padding needed to relieve the area from any pain or discomfort. So, as we scanned through dozens upon dozens of products, we carefully noted what types of materials companies were using. If we noticed that a company was using cheaper material, like plastic or cheaper fabric material, we often skipped that product.

    Value

    Deciphering what makes a brand valuable is so much more than something like good marketing. The culture and history of a company have a trickle-down effect. The best brands add value not only by choosing quality materials but by creating a culture of excellence. The construction of a good blister treatment, like; effectiveness, material, and type will in-part determine what constitutes an item that is considered valuable. It’s not always easy to find a treatment that is of great quality. Correct pricing is important a name doesn’t always mean a superior item.

    Expert Interviews & Opinions

    Most Important Criteria (According to our experts opinion)
    Sort criterias acording to:
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    Click on a to rate the most important criteria:
    #1
    Protection
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    #2
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    #3
    Brand
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    #4
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    Socks To Help Prevent Blistering

    If you find yourself logging long distance mileage, and are no stranger to the occasional blister begotten from the combination of hot weather, long runs, and sweat, your socks could actually help prevent blisters when running long.
    Many brands of socks now make a 'double' layered sock. So instead of the sock rubbing against your skin, it has an extra layer to rub against the sock itself! If you're looking to try out a pair, check your local running store and inquire for this particular type.

    Blister Care

    You'll hear it time and time again, that when you have a blister, not to pop it. While the blister does help give cushion against further irritation, once you can wear unrestricted footwear, or find yourself at home in the evening, it's really up to you whether or not popping the blister will be more effective than not.
    Many folks will let the blister go down on it's own, especially if it's not irritating, or if it's a larger blister.. For smaller ones, or blisters in areas that are irritating, using a sterilized pin or safety pin to help drain it may actually help relieve any discomfort.

    Frequently Asked Questions

    q: Should I pop them or not?
    a:

    If you can still walk in a shoe, with or without a band-aid or covering, it’s strongly recommended to keep it intact. Anytime you poke a hole in your skin for any reason you are risking an infection so it’s better just to use a good dressing and let it dry out on its own.

    q: Why is it that my loafers don’t always result in them but sometimes they do?
    a:

    It really depends on a couple of things. If you always wear the same socks with these shoes then the reason you get them sometimes is probably warmth and moisture. When your skin sweats a bit, it gets softer and that’s how they develop. If you only get them when you don’t wear socks or stockings then you need something to defeat the friction between bare skin and the inside of the shoe.

    q: Why do some socks cause them?
    a:

    If your socks are cotton, that’s probably the answer, as cotton holds moisture and moisture is what causes them. Also, if they’re too big, the socks will bunch up and when that wrinkle rubs against your skin you are likely to get one too.

    q: Can anything else be causing them?
    a:

    There are other things that can cause them, like heat or frostbite and some could be very serious. The most likely source would be an allergy to the eyelets where the laces run. If they touch your skin, you may be allergic to the metal. Second to that, it would be an allergy to whatever you wash the socks in, the socks themselves or, perhaps, an insect bite.

    q: How can it “breathe” if you put a band-aid or gel pad on it?
    a:

    Great question. Band-aids are made to breathe. They will either gap a little to provide air flow or their tape is made with a weave or tiny holes to allow air to reach the wound. The gel pads are very cleverly constructed to soak up the moisture from its inside. They then manage to dry out and become permeable so air reaches the wounded flesh.

    q: What do I do if it gets infected?
    a:

    If it’s showing any of these signs: warmth, foul smell, pus, swelling or holes, it is possible that it is infected. In such a case, it is crucial that you seek medical attention. Your doctor will treat the infection, and will probably prescribe an oral antibiotic or topical antibiotic ointment. Untreated infections can cause serious damage, and can even lead to sepsis in severe cases.

    Sources

    1. Taylor Shea, 9 Home Treatments to Quickly Heal Blisters, online magazine,
    2. Expert Advice, Blister Prevention And Care, Blog,
    3. Backpacker, How to Deal With Blisters on the Trail, Blog,
    4. Katie Golde, The Runner’s Guide to Prevent and Treat Blisters, Blog, Apr 04, 2014
    5. American Academy of Dermatology, How To Prevent And Treat Blisters, Blog,