Clif Blocks Energy Chews Review

9.4 score
[Editors rating (9.4)] = (WalkJogRun) score (9.4)/10

Editor rating: 9.4 / 10
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Athletes who like to spend a lot of time training or prefer doing high endurance workouts I know how important it is to keep your energy up. When you're in the middle of a training session and find her self running out of fuel, grab some of the BLOKS Energy Chews to keep you going. They're loaded with essential nutrients and minerals that can keep you moving through the duration of your workout. Consumers can appreciate the addition of electrolytes to ensure you're staying hydrated.

This product is available in a variety of great flavors. Most consumers adore the taste of these chews. They stated that it has a sweet taste that is akin to candy or fruit snacks. Additionally, it has a great consistency. Reviewers compared it to a softer gummy bear. This makes it much easier to eat while you're on-the-go. Something to keep in mind, however, is that you do have to take this with water. It is highly recommended that you take a swig of water after you're done consuming this product.

Overall, this is an excellent product for those who lead an active lifestyle. The affordable cost combined with the effectiveness makes it a fantastic value and a snack that every endurance trainer should keep in their gym bag.

Editor's Pros & Cons

Great tasting

Variety of flavors


Good consistency

Caffeine-free options

Decent value



Must take with water

High glycemic index

Not kosher

No protein


The Clif bars company came to fruition after a 175-mile bike ride. The founders refer to this adventure as their Epiphany Ride. It happened when Gary Erickson, after an exhausting journey, was hungry and needed a little snack. He didn't want to have to eat another unappealing energy bar, so he took it upon himself to try to come up with a great-tasting and easy to eat a snack.

After six months of experimenting in his mother's kitchen, he finally came up with the perfect recipe for his first Clif Bar. He decided on the name Clif after his father, Clifford, who got him involved in the outdoors and encouraged him to follow his dreams.

To this day, the cliff brand is family owned and operated. They plan to stay this way and have been known to turn down some pretty hefty offers of buying out the company. Founders Gary Erickson and Kit Crawford are here to stay. They have five aspirations for their business model. They know how important the business, brand, people, community, and plant it is, and they strive to make the best out of everything.

The Clif Bar company has become a household name. Anyone who does any kind of Fitness or athletic activity has probably heard of this brand. They offer affordable and delicious snacks that can help keep it going throughout your training session.


When you are heading to the gym or any kind of training session, or if you're in the middle of a particularly hard workout, having something on hand that can help give you the energy you need to continue is always a nice thing. Products like the BLOKS Energy Chews are great to keep on hand for those times that you need a little boost.

It is recommended that you eat half a packet of these chews about 15 minutes before your workout. Additionally, you can eat one to two packs per hour during your activity as needed. Something that the manufacturer notes that you should be aware of is that eating these Bloks should always be followed by drinking at least a mouthful of water.

If you find yourself looking for a refuel, then this is going to be the perfect product for you.


Customers love the wide variety of flavors they have to choose from when purchasing this product. It's always nice to have options, so you don't get stuck in the same snack and taste day after day. Having the ability to have multiple flavors on hand lets you change things up and keep your snacks from getting boring.

I'm placing your order you can choose from black cherry, cranberry razz, citrus, ginger ale, margarita, mountain berry, orange, salted watermelon, spearmint, strawberry, and tropical fruit. Whether you're looking for something fruity, salty, tangy, or a little mint, this product has you covered.

Another thing that consumers appreciate about this product is that it is available in a variety of packs. If you want to keep multiple flavors on hand or you want to try a little of everything, the variety pack is probably the best way to go.


You're going to notice that each flavor contains a different list of ingredients. This is common. You wouldn't expect every taste to provide the same elements. However, they do you contain many of the same ingredients, the things that you would find in each one of the bars.

These ingredients include organic brown rice syrup, organic dried cane syrup, organic brown rice syrup solids, organic sunflower oil, maltodextrin, tapioca syrup, citric acid, pectin, potassium citrate, sea salt, and carnauba wax.

Some of the other ingredients that you might find depending on the flavor you choose include natural flavors and coloring. You don't have to worry, though, they use natural ingredients to color their products. The company uses carrot, blueberry, and black currant juice concentrates to give each one of the Bloks their unique color.

For the most up-to-date and accurate information about what it is, it's in the bar that you're consuming, make sure you're looking at the package.


If you were somebody who is trying to keep track of their caloric intake, you want to try to find snacks that have lower calorie counts, so you don't have to worry about consuming too much. Thankfully, most of the energy-boosting gels and chews that you find on the market today do have lower calorie counts to make things easier for their customers. This one is no different.

Each package of the BLOKS Energy Chews contains 6 Bloks. This means that the whole package is going to carry about 200 calories. A serving size is three cubes equaling 100 calories per serving. Additionally, they break it down a little further, stating that each one of the cubes is 33 calories.

Remember that since the serving size is only three cubes, each pack has two servings. This makes things a little easier for those who are tracking their food consumption.

Something you should keep in mind since this product does have such a low-calorie count, it shouldn't be used to replace a full meal. Unfortunately, there's just not enough nutrients in the product to constitute a meal replacement. However, you can pair this with some more nutritious snacks to make a meal, but it is not advised.


When it comes to your snacks, you want to try to make sure that you're finding something is tasty as possible. No one wants to have to choke down something that they think is awful. Sometimes it can be challenging to find in an energy-boosting nutritious snack that has a fantastic taste. However, it's becoming increasingly more common to find great-tasting energy bites lately, and the BLOKS Energy Chews or just one more in the evergrowing list.

Customers can appreciate the Great Taste and variety of flavors they have with this product. Some consumers stated that they were a little sweeter than expected, but they don't leave a bad taste in your mouth at all like other brands. Some reviewers even equated the taste of this product to fruit snacks or candy, which always makes for a great snack.


The BLOKS Energy Chews are a great product for consumers who want the benefits of eating energy gels but don't like the consistency. This is going to be a little bit more solid and not do we like some of the gels on the market are. If you want something that you can chew or suck on instead of a gel that you simply guzzle down, then this is going to be a great option.

Customers have stated that it has a consistency of a gummy bear, just a little bit softer. They're very easy to eat and don't leave a bad feeling in your mouth. Overall, customers really enjoy and appreciate the consistency of these chews.

Muscle Cramps

If you find yourself having a lot of problems with muscle cramps while you're working out, you might want to consider increasing your sodium intake. Adding a little extra sodium to your diet can help relieve some of your muscle cramps, making your training sessions much easier. If you choose the margarita flavor of this product, you will get that extra little bit that you need to help ward off the cramps. It does contain three times the sodium of the other flavors so you can take advantage of this great benefit. All the other flavors of these shoes contain only the normal amount of sodium (70mg).


Whether you are looking for an energizing snack that contains caffeine or not, then Clif has you covered. The Bloks Come in both caffeinated and caffeine-free options so you can choose what works best for you.

Some athletes prefer consuming caffeine while they are working out. It is known to be an effective performance-enhancing ingredient that you'll find in a lot of energy-boosting products. It can help enhance your mental alertness while training. Clif Uses green tea extract as their caffeine source, so you don't have to worry about putting artificial ingredients into your body. Every flavor that contains caffeine is clearly labeled, right on the package, so you can easily tell which ones contain caffeine and which ones don't. If you choose the black cherry flavor, you'll receive 50 mg of caffeine per serving. Additionally, the orange and tropical punch contain 25 mg per serving. The company notes that decaffeinated flavors are not meant for people who are under the age of 18, pregnant or nursing women or individuals who have caffeine sensitivities.

If you prefer to forgo caffeine in your energy supplements, then you can choose from cranberry razz, ginger ale, margarita, mountain berry, salted watermelon, or strawberry. These six flavors are all caffeine-free, so you don't have to worry about any unwanted side effects.


The Clif brand is known for offering its customers high-quality products that won't break the bank. The Bloks fall right into that category easily. If you consider the price per unit, you will notice that the cost is right about the average or a little lower when compared to competitor's products.

Keep in mind, if you are consuming the snacks daily, then the price will add up over time. However, if you're only using them to supplement electrolytes and other essential nutrients when you need them, then the price doesn't seem so bad.

Overall, you have to consider the affordable cost as well as the effectiveness of the product. Customers have stated that it is an effective snack that will help boost their energy while they're in the middle of a workout. This alone makes the product and fantastic value.

Bottom Line

The Clif BLOKS Energy Chews are great to have on hand for those who spend a lot of time training. It is packed full of electrolytes and other helpful nutrients to keep you going. If you find yourself draining while at the gym, just pop in a pack of the chews, and you will be good to go.

This product is available in great flavors that customers love. Reviewers rave about the great taste and fantastic consistency. They are easy to eat while on the go, making them a winner in their books. You have the option of caffeinated and caffeine-free flavors. Additionally, if you have trouble with muscle cramps, there is a flavor with increase sodium to help with that.

This snack is a perfect addition to your gym bag if you spend a lot of time training. It's always nice to have a little energy booster on hand when you need it.