Best Shin Guards for Men & Women Reviewed
If you’re out on the field playing soccer or any impact sport, you need to think about having your shins protected. Soccer, for example, is very much a contact sport, and use of this piece of equipment is compulsory, as it should be. According to the FIFA law, they must “be covered entirely by the stockings”, “be made of a suitable material”, and “provide a reasonable degree of protection”.
Furthermore, those who are learning martial arts will also want to use a level of protection in their training sessions in order to prevent bruising or excess fatigue. It's important to note that guards made for soccer differ from these, but the list below includes all types of products, so you can opt for the model that suits your needs (and the regulations) best.
In a Hurry? The test winner after 106 hrs of research
Great Impact Absorption
Double Adjustable Straps
- Franklin Sports Superlight
- Adidas Ghost Pro
- G-Form Pro-S Elite
- Nike Mercurial Lite
- Storelli BodyShield
- Nike J
- RDX Shin & Instep Guards
- Vizari Malaga
- Pro Force Guards
- Sanabul Essential Hybrid
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Picks
1. Franklin Sports Superlight
Great Impact Absorption
Double Adjustable Straps
Flimsy Velcro Strap
The Franklin Sports Superlight feature a lightweight construction and high-density foam that really absorbs impact. The double self-stick straps are adjustable to ensure a snug and secure fit. Stylish as well, they have a unique chrome accent design. The symmetrical design offers the user a superior anatomical fit during play.Read more
The high-density foam that is used provides great protection against impact and injury while on the playing field. They also cover a bit more of the shin than other brands.
They are constructed of high-density material that offers a durable exterior. And the abrasion resistant shield keeps them in good shape throughout a long period of use. The Franklin Sports Superlight are rated very highly by most users and are also priced in the lower range for similar products, offering high value for the price.
2. Adidas Ghost Pro
3 Shield Layers
Looking for a pair that's great looking and has a long history of quality? The Adidas Ghost Pro shin guards are highly rated by players and feature an integrated 3 layer shield as well as EVA backing for a perfect and comfortable fit on the field.Read more
This top-rated model is made up of 3 different shields which are fitted together for great flexibility and perfect fit, as well as excellent protection for the user. This means you won't have to worry about impact, even more aggressive games.
The durable and soft EVA backing on the shield provides long-wearing and lightweight cushioning. Additionally, it provides very comfortable experience on the field. Compared to the other items on this list, the Adidas Ghost Pro are featured at a medium price point, and have high ratings from users.
3. G-Form Pro-S Elite
Patented RPT Technology
Body Mapped Design
Not for Hard Impact Sports
Made for professional athletes who, above all else, require lightweight and unrestrictive equipment that allows them to move naturally, the soccer shin pads by G-Form bring innovation to an otherwise simple product. With patented technology, they protect without causing discomfort, which means that you can easily wear these during long training sessions and game days. The company makes a wide range of impact-protection products, including those made for motorcycle riders, so you can count on the Pro Elite keeping you safe.Read more
The G-Form Pro Elite uses body-mapped padding that includes revolutionary technology that adapts to the situation for maximum protection. The molecules in this foam-based pad are free and pliable, until force is applied. On impact, the bind together, hardening the entire surface of the pad, preventing the body from being exposed to the force. As it dissipates, the molecules become free again, allowing you to enjoy the barely-there feeling of the pads.
Developed with comfort in mind, these won’t cause fit issues, but are placed on a durable sleeve with high elasticity. Moisture wicking and offering UV protection, the shin pads allow you to remain dry and odor free throughout the game, and the soft material used doesn’t cause chafing or rubbing. In terms of cost, these are quite expensive, and are mainly recommended for adults, and those who prefer lightweight and soft protection. Though only one color option is available, there are several sizes you can choose from, for the best possible fit.
4. Nike Mercurial Lite
Snug Not Tight
Great for Kids
Low Material Scents
Five Size Selections
Multiple Colors and Designs
Sizing Runs Small
Size Chart Inconsistencies
Very lightweight but heavyweight in providing you impact protection. The shell is constructed with K-resin, a material with high-impact absorption, and a bonded dense foam in the backing for diffusion in impact. Construction is low-profile to be distraction free while protecting against abrasions and the fit is anatomical for better contouring and cushion targeting. The sleeve is Dri-FIT for moisture wicking and it's seamless for better fit and comfort giving you irritation reductions.Read more
The high-impact shell is K-resin. This material gives you coverage that is superior to help protect against hard tackles and abrasions. The foam is a waffle-designed, molded EVA that provides impact energy dispersion while serving cushioning comfort. The probability of shin injuries is greatly reduced.
The design of the shell is a special curve that fits your natural shin shape. This limits any adjustments that could get in the way of your game and provides better cushioning that is highly targeted. You'll also have better flexibility and evenly spread protection coverage.
This item retails at a very affordable price considering the brand whose other products can be much pricier. Just because this is lower priced, however, doesn't mean it's lower quality. It still provides the same expected sports support and protection this brand is known for.
5. Storelli BodyShield
For Heavy Performance
Infection Risk Reduction
Elastic Deteriorates Quickly
The advanced features in this model make it a revolutionary product. Breathable foam provides protection from hard grounding, kicks, and other shin action. Anti-microbial treatment helps to reduce infection risks and the specialized padding placement and design enhances your mobility during movement without reducing protection. Compression fabric provides breathability and comfort while also being moisture wicking. There is no need for tape or adjustments and impact is absorb up to 90%.Read more
Ultraviolet is one of the most harmful rays from the sun and contributes to skin issues such as burns and premature aging. These guards have UV resistance built-in and are a great choice for those that like to practice their activities in strong sun environments such as the beach. Of course, always wear sun protection on the rest of your exposed body.
Physical activities such as kick-boxing generate a lot of sweat production that can produce odors and germs. The included bacteria treatment will reduce the majority of odors and germs that build-up in your guards giving you a healthier practice to enjoy. Make sure you keep them clean, however, regardless of protective treatment.
The current pricing is just below $35 making them very affordable. These have a lot of protective features that go beyond padding and great stabilization to keep them in place on your shins. You'll have a peace of mind wearing these.
6. Nike J
No Sleeve Included
For those who don’t want bulk, but are looking for something lightweight they can easily slip in before practice, the Nike J is perfect. Cost efficient and comfortable, this model was developed for the Japanese market, and has been around for several years, with some loyal users. The model comes in three sizes, however, it runs small, so it’s ideal for big kids and women, while those with larger calves should look elsewhere.Read more
The construction of the Nike J is quite simple, with a hard shell that is meant to take the brunt of the force, and EVA foam padding that is supposed to help absorb shock and provide wearing comfort. The design is anatomical, with a dedicated left and right guard, and fits exceptionally well. It doesn’t come with straps or a sleeve, so you can use it with those you already own, and is very easy to pack and use due to the lightweight nature of both materials.
The best thing about the Nike J, however, is the design that uses ventilation holes, which allow for much needed airflow during your activity. Soccer is a strenuous form of exercise that generates a lot of heat and sweat, so the ventilation holes on this pair of shin guards comes in quite handy in helping you cool off. In terms of cost, this is one of the most affordable products on this list, making it an ideal investment for those just getting started, or for parents looking for something that won’t break the bank.
7. RDX Shin & Instep Guards
Hook and Loop Closure
Great Impact Protection
Stellar Shock Absorption
Pads May Shift
When it comes to kickboxing, being well-protected is key to enjoying the sport and going on the offense. This model by RDX is exceptionally versatile and can be worn for a variety of sports activities. It features a molded lightweight design with dual-padding constructed with a lightweight, Nylastic outer for heavy durability. The interior features Shell-Shock Gel and Max-Shock Foam.Read more
The RDX Shin and Instep Guards feature Shell-Shock Gel and Max-Shock Foam, these features keep you from feeling the impact of crushing blows. Ultimate protection is what you will find with these two amazing features.
This special QD-1 technology feature actually wicks sweat away from the skin, offering a comfortable feel during play. Many users report that they consider this to be a great product for a very reasonable price. Excellent quality and protection for an average price, what more could we want.
8. Vizari Malaga
Extra Ankle Padding
Comfortable During Play
Run Very Small
The Vizari Malaga have a lightweight PP shell for protection and flexible use. They feature a hard shell with foam backing and some substantial additional padding around the ankle which protects the user during heavy play. They also feature an elastic closure that wraps around the leg and secures in a different manner than other models on the market.Read more
The wrap-around closure featured in the Vizari Malaga gives the user a very secure and snug fit, as the elastic secures at the front rather than the back of the leg. The integrated ankle padding offers wearers additional security during play, as it protects users from "sloppy" tackles by opposing offenders.
The low price of this product makes it a very popular choice for those who are looking for quality protective equipment and as such provides good value for money.
9. Pro Force Guards
No Shrinkage, Warping
Provides Light Compression
Sizing Only in Length
Best for beginners or someone who needs a no-frills, simple guard. There is coverage for both the shin and ankle giving you a boost in protection and the shin is covered all the way to the top. If you already have an injury, these can be used for that because of the extra padding. The construction is cloth for better flexibility and fit. These are machine washable for easy cleaning and care.Read more
The padding on these guards are just right; not too thick or thin. These are free of any bulkiness or clunkiness while remaining very lightweight. Best for sparring activity that is light to medium, you'll have complete freedom wearing them while knowing you're protected.
While other synthetic materials have become popular in guards, the cloth is still the most common choice. What makes it great is it gives a lot of flexibility and provides a better fit. Some cloth guards even help with compression. A popular selection with martial arts types, you'll never be disappointed with this material.
They are very affordable but the trade off is they are very basic and simple. Great for kids, beginners, or someone who needs injury support but if you require more features, you should skip these. Don’t confuse, however, simple and low-cost with cheap because these are far from it.
10. Sanabul Essential Hybrid
Articulated In-Step Padding
Slip On Design
Strap Size and Durability
Not for Hard Strikes
This Sanabul model is in high demand because it works equally well for kickboxing or for MMA. The High-Impact protection foam was developed to provide excellent protection for your shins while sparring. They feature a neoprene slip-on design with a top leg fastener and also a proprietary mid-leg fastener, and offer high durability, being triple-stitched throughout the entire guard for reinforcement and durability.Read more
To ensure that they stay in place during heavy sparring activity, they feature a mid-leg fastener to maintain a snug and comfortable fit. The specially developed High-Impact Protection Foam design of the Sanabul Essential Hybrid is great for efficient impact absorption.
At the higher end of the pricing range, these Sanabul Hybrids are justified by users who say they would pay twice as much for the quality.
Criteria Used for Evaluation
When you are selecting the best option for your sporting or work environment, you must always keep in mind how important the choice will be to keep your shin bones protected, no matter what conditions you encounter.
The most important thing is to make sure all of the vulnerable areas of your leg are covered, and that there are no open spots. You must have the right strength of shield for your sport. Your protection is key, and you must make certain that they fit all needed criteria.
Of this you can be sure: finding the right ones will make all the difference in your comfort, safety, and the enjoyment of your sport or activity for years to come. So, let’s review some of the most important considerations below.
If you have read the many testimonials by purchasers online, you will often see that the height and width of their guard played a big role in the overall quality. The most common things being said were:
--It protected a large portion of their leg.
--They didn’t come up high enough on the shin.
--They did not protect the ankle enough on the field, and so forth.
When fitting a guard, it must fit your leg snugly but at the same time be comfortable for you during wear. All of the vulnerable areas of your leg must be covered to protect you from any potential injury. The important thing is to make sure all vulnerable areas are covered — no open spots. Protection is the most important thing when fitting shin pads, and then comfort.
Why is comfort so important for this piece of equipment? Of course, comfort will allow you to play better and for longer periods of time. You can’t concentrate on the game, if your guard is not moving with you, and if it’s not flexible enough to allow you a complete range of movement.
There’s a saying in soccer that if someone says comfort is the most important, they’re probably a professional player. If someone says protection is the most important, they’re probably … a parent! It’s also well-known that famous players will often use guards that are not always appropriate for them, simply because they are so comfortable! So in addition to protection, comfort is the other key point you should be considering.
--Having comfort gives you play that is better and allows you to be active for a longer time. Flexibility also contributes to comfort because a rigid guard can cause discomfort, reduce movement ranges, and possibly cause injuries.
--Comfort and protection also work together. A protective guard will usually have features such as extra padding, seamless stitching, and stabilization. Such features contribute to your comfort.
--Sometimes, guards that focus strictly on comfort can lack in proper protection.
Everyone has a different shape to their leg. Some legs are smaller or shorter, some are curvier, some are broader and have more muscle area, etc. So, a perfect fit is essential to keep your guards in place and where you need them when you need them!
Often, the fit can be secured by using the straps to properly wrap around the lower leg. Typically, if players find they cannot achieve the fit they want, they will use tape. This helps secure it in place and only involves a few steps.
--Wrap the tape in a figure 8 pattern at the top of it, over your sock.
--Wrap around the ankle of your sock at its bottom.
Some guards stay put perfectly during play. Others report experiences that include it moving around during sparring or on the playing field, which can be dangerous for the user because the protection has moved away from the area it is meant to protect. Often players find that a good compression sock can make a big difference in keeping it in place. The fit should be perfect, and the sock should just be an added layer of securing a snug fit.
--Human legs vary in shape so it is important that guards fit your legs correctly. Doing so allows for the guard to stay in place.
--There are other ways to secure a great fit such as straps or guard tape but these can be cumbersome and get in the way. If possible, choose guards that have built-in stabilization to ensure a maximum stay-put fit.
--Some guards have a compression to provide a better fit and there are others that have stirrups built to keep them in place. There are others that have a curved contour for a natural fit. Also, check for the material construction because some materials stay in place better than others.
--Guards with moisture-wick ability are a great option as the sweat is reduced and you are less likely to have any slippage or movement.
A quality product is one that will follow you through the years and work the same way it did on the first day you bought the product. In regard to this specific piece of equipment, we assessed durability in a few key ways, analyzing the materials, details, construction methods and brands to deliver to you a simple opinion: will this set of guards do the job and do it again and again? Take a look at each area we evaluated:
Which type of materials were the product made from? Are they synthetic or natural? How do they smell out of the box? All of these are critical questions we asked when evaluating the materials of the product.
Reinforced fabrics, proper stitching and strong materials are all good indicators of a manufacturer that is setting you up for long term success with their product. Attention to detail separates the high-quality producers from the cheap ones.
The Brand Name
A reputable brand is a signal of quality and trust. Often, high performers continue to perform and out-endure the competition. While there are always exceptions to the rule, we gave higher marks to manufacturers with solid reputations.
You can tell a lot about a pair by how it feels. Do they pull up easily and fit perfectly? Or do they stretch and snap? What about the sew? If there was threading after a few wears, we considered that a warning sign of a lack of proper construction and durability.
At the end of the day, a durable product gives you the confidence to go out and give it your best, knowing your guards can back you up.
While style is often a matter of personal taste, we've checked thousands of online reviews to see what people are saying about each of the products on our list. Some things, such as sleek design, seamless construction and overall weight and shape of the product, were common likes or dislikes among buyers of each product.
To evaluate style, we considered everything from the design, color, shape, weight, lines and overall construction of the product in question. While no one wants to wear an uncomfortable guard, they also don’t want a comfortable guard to be ugly on the eyes. We’ve selected all of those on our top 10 to be not only stylish, but also comfortable, true-to-size, supportive and durable.
The higher the score on the “style” metric, the more fashionable we and the community of buyers we surveyed deemed the product to be.
Expert Interviews & Opinions
These guards are critical for sports where contact can get rough, whether that be from your opponent, or from equipment hitting you. Your shins are one of the areas of the body with thinner layers muscle and skin, and can easily bruise or be injured. A no-brainer to help protect you is investing in a solid pair of these before you hit the field.
Your sine guards should adequately fit you, and not feel restrictive or loose.
Make certain when you purchase your next new pair, that it fits the size of your leg and the curve of your leg properly. You can secure them in place with some tape, along with the straps on the guard. Even having a pair of compression, or snug fitting knee high socks can help secure them better in place to protect you!
Other Factors to Consider
You don’t want to be vulnerable on the playing field, and you want to be able to enjoy the sport without worrying about injury. So the good news is this: after you’ve looked at our top picks you will be able to select the best possible product for your soccer needs. Also, if you’re looking for a pair for kickboxing, then the same applies and you will need even more cushioning and a stronger construction.
Any of the products you read about on our list are the best that are available on the market, fit the FIFA standards, and will do a great job of protecting you from most injuries that could occur on the soccer playing field or the kickboxing ring.
You’ll want the top quality you can find for your purchase. You are looking for comfort as well as great fit. You’re going to especially want some that don’t slide around and expose the area you are trying to protect while you are in play. Washable components are also desirable to keep them clean, sweat-free and odor-free.
Now is the time to think about your budget, and the specific needs you have for your sport, as well as any style considerations you might have. The good news is that, with any one of the products listed above, you’ll be sure to have a top-rated guard that many users have rated highly. They will serve you well in your chosen sports activity, and provide the most important element of all to your safety: to protect your shin bones from injury.
Frequently Asked Questions
q: How big should they be?
As you move up to larger sizes, the guard must be longer and wider to fit larger leg diameters. One should always fit from just above the bend of your ankle as you flex upward, to a few inches below your knee.
q: How do you clean these products?
They take a lot of abuse, and they need to be cleaned on a regular basis to prevent molds and odor. Some methods that work well include the following:
Use soap and water, if they’re made completely of plastic. Take a small brush and scrub with soap suds until all the dirt and stains are gone. Another possibility is to use vinegar mixed with lemon juice or with water. You can also soak them for 20 minutes if they have a lot of sweat on them.
Of course, if they are washable, just follow the manufacturer’s instructions and use the proper temperature and wash cycle (gentle is probably always best). If they’re plastic on the outside, putting the guards in a pillowcase that zips up will prevent the plastic from being damaged by hitting the sides of the washing machine during the wash cycle. Once a month is recommended.
q: How do you measure yourself to find the right size?
They are usually measured by height, although manufacturers differ. Nike, for example, determines their guard sizes by providing a chart online that you can use to match your height to, to find your correct size.
q: Do they go under or over the socks?
It’s really a matter of your style preference and how you feel the most comfortable during play. If they have a built-in ankle protection, you can attach the guard directly to your leg, and then pull your socks over them.
q: Does it matter if there are 2 or 3 straps for security?
Most of the ones listed here have 2 straps, although there is one model that has a proprietary 3rd strap to ensure a great fit. However, 2 straps work well for most users.
q: How can I make sure a hard model will adapt to the front curve of my shin?
In many testimonials, wearers have reported that the curve of the guard either fits well because it is shaped and contoured in a similar way to the front of their leg, or that the curve is either too rounded or too flat.
The best way to avoid any issues is to read a few of the testimonials. If there is a very rounded curve, it may not fit as well as one that is flatter. Much of the extra fit issues can be resolved by the level of foam and cushion of the pad behind it, or the part that comes in direct contact with your leg. Just check to make certain that the guards appear to fit most of the users who write their reviews, and you should be able to ensure a good outcome.
q: What is the main consideration when choosing a lighter model over a heavier one?
Most guards do not vary greatly in weight. But lightweight is always the best within your category. If you are in a very high-impact sports environment, then you will be using a hard shell guard with ample padding underneath. Some of the stronger constructions will be a bit heavier than the lighter models, and you can see this in the weight specification. However, you want to have a model that will give you unrestricted mobility and speed, so the lighter the better, as long as you’re getting ample protection from the design.
q: Is it a good idea to have ankle guards as included?
Ankle guards when paired with shin guards can be a great addition to support and overall protection. It is up to you to purchase them after wearing the ones you have, if you find that the lack of ankle guards are a problem. They are easy to attach and will keep you at the top level of protection.
q: Can I use these for other sports?
Definitely! A lot of sports require protection, so a good pair of shin guards will, ideally, serve for more than just one use (especially if you're a recreational player who enjoys other types of activities). Some of the products listed in this buying guide can be worn for field hockey, and some users even wear lightweight shin guards while riding their bike in order to prevent pedal damage to the front of their leg. Do note, however, that martial arts and soccer shin guards differ significantly, and probably won't be appropriate for interchangeable use.