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Best Supplements for Keto Diet Reviewed

last updated May 14, 2019

You are probably here because you are looking for the best keto supplements. You may have become familiar with the recent trend in keto diets and supplements. They are becoming more and more popular and for good reason. Keto has the amazing ability to get our bodies to burn fat cells for calories rather than needing to be fed carbohydrates. Combined with diet and exercise, these supplements can make us feel healthier and younger.

If you are interested in these kinds of supplements, the number of choices can be overwhelming, which is where this list can help. We will examine the different kinds of supplements including powders, capsules, and liquids, and we will give you the information you need to decide which product is best for your needs.

In a Hurry? The keto diet supplement winner after 18 hrs of research

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Perfect Keto
98.8/100 our score
Effectiveness
99
Potency
99
Side Effects
99
Brand
99
Product Purity
98
Perfect Keto
Why is it better?

Tasty flavors

Grass fed collagen

Mix with water

Real ingredients

Rich taste

In a Hurry? Editors choice:
Perfect Keto
Test Winner: Perfect Keto
Amazon Link
Researched Sources
20
Researched Sources
Reviews Considered
15k
Reviews Considered
Hours Researching
18
Hours Researching
Products Evaluated
10
Products Evaluated
Sorting Options
Effectiveness Potency Side Effects Brand Product Purity By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Effectiveness
99 %
Potency
99 %
Side Effects
99 %
Brand
99 %
Product Purity
98 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$38.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Effectiveness
98 %
Potency
97 %
Side Effects
98 %
Brand
96 %
Product Purity
96 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$35.99
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Effectiveness
96 %
Potency
97 %
Side Effects
95 %
Brand
96 %
Product Purity
96 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$17.50
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Effectiveness
95 %
Potency
94 %
Side Effects
96 %
Brand
95 %
Product Purity
95 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$18.49
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Effectiveness
95 %
Potency
95 %
Side Effects
94 %
Brand
93 %
Product Purity
94 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$104.84
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Effectiveness
93 %
Potency
94 %
Side Effects
94 %
Brand
94 %
Product Purity
94 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$79.95
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Effectiveness
92 %
Potency
93 %
Side Effects
93 %
Brand
93 %
Product Purity
93 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$53.94
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Effectiveness
92 %
Potency
91 %
Side Effects
91 %
Brand
92 %
Product Purity
92 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$44.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Effectiveness
91 %
Potency
90 %
Side Effects
91 %
Brand
91 %
Product Purity
91 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$19.43
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Effectiveness
90 %
Potency
88 %
Side Effects
91 %
Brand
91 %
Product Purity
89 %
Price Comparison Last Updated (15.09.19)
Amazon Link
$16.59

Top 10 Keto Supplements

1. Perfect Keto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Perfect Keto
Amazon Link
Effectiveness
99
Potency
99
Side Effects
99
Brand
99
Product Purity
98
best offer for today
Amazon Link
$38.99
Pros:

Tasty flavors

Grass fed collagen

Mix with water

Real ingredients

Rich taste

Cons:

Has an aftertaste

Perfect Keto claims that their ket supplement is very creamy and tastes great, and users have confirmed that this is true. One scoop of the Perfect Keto supplement powder is equal to two cups of bone broth.

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This keto diet supplement comes in four flavor options: chocolate, vanilla, caramel, or unflavored. They have just the right amount of sweetness, although some users did not like the fact that Stevia leaf is the sweetener that is used. Stevia has an aftertaste that does not appeal to some users.

Stevia leaf is a natural ingredient, though, as are all the rest of the ingredients in this product. The collagen that is used to make this product is from 100% grass-fed beef. There are no artificial colors or other unhealthy ingredients in this product. This product has zero carbs, zero caffeine, and zero sugar which means you can consume it at any time of the day without having negative effects.

Each serving includes MCT oil powder and acacia fiber, and the powder mixes well with water, smoothies or any kind of beverage. The Perfect Keto powder is easy to mix in a drink and does not require a blender. The blend of the MCT oil and collagen from grass-fed beef helps make the product especially effective.

Another thing you can do with this product is to mix the powder in food. Pudding would be a good option since the powder is naturally creamy. You can also use the powder in baking for yummy muffins or cookies.

2. Perfotek

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97
Perfotek
Amazon Link
Effectiveness
98
Potency
97
Side Effects
98
Brand
96
Product Purity
96
best offer for today
Amazon Link
$35.99
Pros:

Lemon lime flavor

Includes electrolytes

No aftertaste

Non-GMO

Natural flavoring

Cons:

Very strong sour taste

The Perfotek is one of the best keto supplements for making lemonade since it already has a lemon-lime flavor. The flavoring is a natural flavor. The powder’s ingredients include calcium BHB salt and sodium BHB salt.

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Most users have said that the Perfotek powder is just the right amount of sweet and sour and that it is smooth and tastes great. But some users thought that this product was a little too sour. If the sourness is something you can tolerate, though, it could actually be a good thing because it means there is less sweetener in the product.

This supplement for keto diet comes with a measuring scoop, and the brand recommends that you start out with one half scoop of powder until you get used to it, and then go on to one scoop per day, then two scoops per day, and then finally up to three scoops per day and that should be the most you consume in a day..

One of the things users liked was that Perfotek does not have an aftertaste. Another great thing is that the Perfotek has electrolytes mixed in which make it great for use before or after exercise. Electrolytes can help you get rid of that shaky feeling from exercise.

Some users have stated that they do urine testing to test their ketone levels and some have complained that they did not see results after taking this product.

3. Pure Keto

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Pure Keto
Amazon Link
Effectiveness
96
Potency
97
Side Effects
95
Brand
96
Product Purity
96
best offer for today
Amazon Link
$17.50
Pros:

Comes in pills

Pack of 60

No sweetener

Patented formula

Tasteless

Cons:

Contains caffeine

The serving size for the Pure Keto brand of supplement is one to two capsules. Many users will like having the product in pill form rather than powder since this way you can take the product without having to taste it. This also means that there is no sweetener in the product, which makes it a healthier option.

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The Pure Keto is made with a patented goBHB formula. It contains BHB salts. These give your body what it needs to start using up fat for its energy supply. The brand has conducted studies to ensure that they know how to make the product work for weight loss.

The brand recommends that you take one to two capsules twenty to thirty minutes before a meal, and that you take it with a full 8oz. glass of water for best results.

Unlike the first two products on this list, the Pure Keto actually contains caffeine. This might be a downside or an upside depending on how you look at it. On the one hand, you will not want to take the Pure Keto in the evening, and maybe not even in the afternoon if you are sensitive to caffeine and if it disrupts your sleep. On the other hand, you could take this keto supplement in the morning before breakfast and it would act like an alternative to coffee.

4. Physician’s Choice

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Physician’s Choice
Amazon Link
Effectiveness
95
Potency
94
Side Effects
96
Brand
95
Product Purity
95
best offer for today
Amazon Link
$18.49
Pros:

Only four ingredients

Money back guarantee

Blends three electrolytes

Simple formula

No coloring

Cons:

Larger serving size

The Physician’s Choice contains no coloring, binders, or preservatives. It has only four ingredients which are gelatine (which is what the capsules are made out of), rice flour (so it is gluten free), magnesium stearate, and silicon dioxide.

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Just like the previous product from Pure Keto, the Physician’s Choice also has a patented goBHB formula. It includes three different electrolytes which are sodium, magnesium, and calcium.

The serving size is three capsules which is not a big deal but might be a slight downside since it is always nicer to not have to take as many pills.

The formula of the Physician’s Choice keto supplement was designed by actual physicians, and the product was tested by a third party to avoid a conflict of interest. The product also gets a stamp of approval from GMP or Good Manufacturing Practice for its sourcing from a certified facility.

The Physician’s Choice does not have caffeine, and users liked that this particular brand did not make them feel “jazzed” or dizzy which some caffeinated brands do.

5. HVMN Ketone Ester

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
HVMN Ketone Ester
Amazon Link
Effectiveness
95
Potency
95
Side Effects
94
Brand
93
Product Purity
94
best offer for today
Amazon Link
$104.84
Pros:

FDA approved

Lasts for hours

Is salt free

Fast acting

Easily portable

Cons:

One serving per bottle

The HVMN is a great option for use in all kinds of sporting activities.

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The fact that the HVMN comes in a small size and has only one serving per bottle is both a pro and a con. It is a pro because you can conveniently throw one in a purse or a duffle bag for taking with you to the gym. It is not a powder but is a liquid so you can drink it directly out of the bottle. This is also a good thing because the serving size is pre-measured for you.

But on the con side, you will have only one use per bottle and will have to buy more. The good thing is that they come in packs of three or twelve, but you still might have to buy several packs if you plan on using the product often.

The HVMN is batch tested by a third party to ensure no banned substances are present. It is certified by both the FDA and the WADA (World Anti-Doping Agency). HVMN is free from sugar and stimulant (like caffeine). It is also free from salt which can cause problems with your digestion or might not be an option for you if you are on a low salt diet. Instead, HVMN uses ester, which has been proven to work faster than salt.

6. Ketōnd BioMAX

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Ketōnd BioMAX
Amazon Link
Effectiveness
93
Potency
94
Side Effects
94
Brand
94
Product Purity
94
best offer for today
Amazon Link
$79.95
Pros:

Human biologically similar

Thirty one calories

Zero sugar

Strong dosage

Carbohydrate free

Cons:

Might be less effective

The amazing thing about the Keōnd BioMax is that it uses a special formula that is the first of its kind and that identically mimics your biological ketones that are made by your body. It is more bioavailable than other brands which means it works better and faster.

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The Ketōnd BioMax uses a formula called goBHB-D. The product provides a strong dosage and is specially designed to help your body absorb it easier.

The BioMax comes in three different flavors. One is Tigers Blood which is coconut, watermelon, and strawberry. Another is Caramel Macchiato, and the third is Aloha Punch. The brand says that some ideas for using the product are mixing it with water, coffee, or unsweetened almond milk. The brand also says that the product is best used in the morning or before exercise.

Some users have mentioned that this supplement for keto dier tastes good when mixed with cream. This might sound like an unhealthy thing to do, but in reality, keto is designed to help your body burn fat, so this might actually work quite well. Some users have said that they did not notice any benefits from taking the product and so were unsure if it was really doing them any good. It could have been giving them unnoticed benefits, but there is no way to know for sure.

7. Ancient Nutrition KetoFIRE

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Ancient Nutrition KetoFIRE
Amazon Link
Effectiveness
92
Potency
93
Side Effects
93
Brand
93
Product Purity
93
best offer for today
Amazon Link
$53.94
Pros:

Paleo diet friendly

Has MCTs

Uses bone broth

Thirty day guarantee

Includes potassium

Cons:

Six capsule serving size

The Ancient Nutrition product has both calcium and potassium in it. Potassium is such a great addition because it is something that needs to be replenished when you are exercising, sweating, and drinking a lot of water. The keto supplement capsules are plant-based and the supplement is formed from organic chicken bone broth.

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This product does have caffeine in it, but that caffeine does come from the organic coffee cherry. The product was developed in part by a doctor of natural medicine who is also a clinical nutritionist making it one of the best keto supplements on the market. The other developer is the former CEO of Garden of Life and is a bestselling author.

One downside is the fact that you have to take six capsules to reach the serving size. That seems like a bit much and would have been better as a smaller serving size so you don’t have to take so many pills.

8. Kiss My Keto Exogenous

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Kiss My Keto Exogenous
Amazon Link
Effectiveness
92
Potency
91
Side Effects
91
Brand
92
Product Purity
92
best offer for today
Amazon Link
$44.99
Pros:

BPA free packaging

Three forms available

Mineral salts

Prevents sugar cravings

Good flavor

Cons:

Might taste salty

This Kiss My Keto supplement comes in three available options. One is the lemon lime powder with electrolytes. This is best for use as a drink in water during the morning or the rest of the day. Another option is the mixed berry powder with electrolytes and caffeine. This option is best for use before a workout. The final option is capsules.

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This product contains mineral salts and is sweetened using stevia. Users have compared the taste to Gatorade or fruit candy. Some users did not like the taste, though. Since taste is so subjective, you never know if you will like the taste of a product until you try it, but it is good to know that many users thought this tasted good.

Users have said that the ket supplementsmells good. Some have said that you can taste the salt, though, and that the stevia does not quite cover up the salty taste.

Something users have pointed out is that the product comes in a bottle that is twice as big as it needs to be. This makes it look like you have received a half empty bottle, but in reality, you do receive the right amount of ounces, just in a really big bottle.

9. BPI Health

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
BPI Health
Amazon Link
Effectiveness
91
Potency
90
Side Effects
91
Brand
91
Product Purity
91
best offer for today
Amazon Link
$19.43
Pros:

Raspberry ketones

Fights keto flu

Smooth release

Seventy five capsules

Verified in lab

Cons:

Made some users hungry

This product from BPI Health releases energy smoothly which helps you avoid both jitters and an energy crash. A great thing that users have found is that the BPI Health has helped them reduce the brain fog that accompanies low carb diets.

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Although the product is supposed to help you not feel as hungry, some users have stated that it does the opposite and makes you feel more hungry due to the fact that it contains caffeine. Caffeine can indeed make you feel hungry since it speeds up your system and makes you burn calories. The product includes caffeine to boost mental energy and focus and to help you burn calories, but this is just an unintended possible side effect to be aware of, that it might actually make you want to eat more.

The BPI Health has been tested and verified in a lab. Many users have found that it helps them a lot especially in combination with a workout routine and a good, healthy diet. The product might not give you many results if not done in combination with these two things. This product is one of the best keto supplements on the market specially designed to help you fight keto flu, and it has a special raspberry ketone formula.

10. Slimfast

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Slimfast
Amazon Link
Effectiveness
90
Potency
88
Side Effects
91
Brand
91
Product Purity
89
best offer for today
Amazon Link
$16.59
Pros:

Fudge brownie flavor

Free meal planner

Whey and collagen

Grass fed butter

Can replace meals

Cons:

Not lactose free

The Slimfast keto supplement comes in a delicious sounding flavor: fudge brownie. It is manufactured as a powder intended to make shakes, whether they be with milk (dairy or non-dairy) or water.

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This product comes from a well-known brand that has built up respect in the dieting industry. This powder contains four grams of carbs and two grams of fiber. One serving is two scoops and contains 190 calories.

Whey keto protein is one of the ingredients along with collagen protein and butter that has come from grass-fed cows. For a seven-day meal planner, the product gives you a number to text. The brand also sells a line of related products like bars and snacks that you can choose from to go with this supplement which is nice because it would provide you with some good variety while dieting.

This is not a lactose-free product, unfortunately, so that means those who are lactose intolerance or lactose sensitive will have to look elsewhere at the other products on this list. The best quality of this product is the great flavor and texture which users love.

Criteria Used for Evaluation

Effectiveness

There is no use in buying and using a product if it is not going to be effective, right? When researching, we tried to avoid products that users said did not affect them. Many users of these kinds of products do regular tests to see if their bodies are responding well to the supplement. We looked for products that have a proven record of working well, and we went right to the users to find out. If users tested and found the levels of ketone rising in their body, then we knew the product was doing its job. We looked for products that are fast acting, that raise the levels of ketone in the body, and that keep those levels raised for a long time.

Keep in mind that effectiveness can be greatly increased if you combine regularly taking the supplement with plenty of good exercise and a healthy diet. Users of several of these products report that the products do not affect you that much on their own, but in combination with diet and exercise they noticed a big difference in how they felt and how well they were able to lose weight.

When researching, we kept in mind the fact that effectiveness can mean different things to different people. Some might want the product to help them lose weight. Others might want it to help them feel more energy and have less brain fog. And still, others might need something that helps them feel good even when on a low carb diet such as a gluten-free diet.

Potency

Some of these products are stronger and more potent than others. You might want something less strong or more strong depending on factors such as your size, how new you are to keto, and how much your body needs. Some people are more sensitive to smaller amounts, while others find that a larger dosage works best for them. We have featured a good variety of more potent and less potent products.

Each of these keto supplements has its own special way of delivering the nutrients to your body, and each has its pros and cons. Many of the products have a special patented formula that has been developed to offer certain benefits to the user such as quick absorption.

The products usually come in either pills, powders, or liquids, and each of those has certain characteristics. Liquids are probably the fastest to be absorbed by your body. But the powders are usually mixed with a drink so they essentially act like a liquid, too. Pills are no less potent than the other two types, but they are easier to carry around with you.

Side Effects

The great news is that these products have extremely minor side effects, if they have any at all. These are relatively safe supplements to take. Some side effects that are possible are jitters with some brands that include caffeine. If you are sensitive to caffeine, try a brand that does not include it and you will not experience this side effect.

Another possibility that is not really too much of a side effect is aftertaste. Aftertaste can really annoy some people, and because stevia is a common sweetener with these products, you may very well experience an aftertaste. If you do not like the taste of stevia, try one of the products that has some other kind of sweetener, or try one that comes in the capsule variety.

Another thing to keep in mind is that some products use salt as a ketone booster. This could potentially cause problems if you need to be on a low salt diet. Using too much salt over an extended period of time has been shown to be potentially harmful to the body.

Brand

For anything you are going to be consuming, brand responsibility is extremely important. We researched the brands and tried to include only those who take great care in being responsible in the manufacturing and testing of these products. Many of these products are FDA approved, and many are tested by third parties.

You will see some well known brand names on here, which can be comforting because you know they have a proven track record. Brands that have been around for awhile tend to know what they are doing and are not usually out to make some quick cash but instead are in the business for the long haul.

We especially liked to see brands that offered money back guarantees, and we featured as many of those as we could. We knew that was a sign that the brand was confident about their product and its effectiveness and was willing to back it with a guarantee.

Product Purity

Some of these products are pure keto supplements, while others include other additives like flavoring, caffeine, sweeteners of some type, or electrolytes. Whether or not this is a good thing all depends on what you need. Since these products are used a lot before or after exercise, then including electrolytes is definitely a bonus.

The addition of caffeine is not as often seen as a good thing, but it still can be especially if you are looking for a coffee alternative or something to give you a mental boost. Sweeteners also may be frowned upon, but at least they are usually natural choices such as stevia leaf, which is simply a plant based sweetener. If you plan on using a powder, then sweetener is essential to cover up the otherwise salty or unpleasant taste of the product.

expert tips icon
Recipes

You can find some wonderful cookbooks, websites, and blogs with great recipe ideas for your keto diet. Not only that, but you can find some creative ways to incorporate the powdered variety of these supplements. Look for recipes for smoothies and milkshakes (with dairy milk or non-dairy milk). You can also look for recipes for different kinds of baked goods that allow you to incorporate the powder. Look for cookies, muffins, and cakes, although you might want to save these kinds of food as a special, once in a while treat since keto is a low carb diet. One final option is puddings. Some of the powders can be directly used to make a pudding. Others will need to be used within a recipe. Either way, this can be a great option since puddings are often high in fat which is good for the keto diet.

Don't give up!

After you start a keto diet, you might feel pretty awful for a while as your body gets used to high fat, low carb foods. Don’t give up, though. Stick with your diet and get plenty of rest, exercise, and fluids, as well as making sure to regularly take these supplements which can help with the symptoms. You will begin to feel much better in a week to two weeks and then you will be glad you didn’t give up.

Other Factors to Consider

Bottom Line

We have covered some pretty technical information relating to nutrients and minerals and how your body processes them on a molecular level. But none of the technical stuff really matters as much as how these products make you feel. Tangible results are what we are after, and we have given you some good, practical information to help you choose the product that will best suit your needs and that will make you feel healthy and energized.

Starting a new diet with all the learning and lifestyle changes that go into it can be a challenging but rewarding experience. We have seen how these supplements can provide some wonderful benefits to help you on this journey.

Frequently Asked Questions

q: Why do some products have caffeine in them?

a:

Oftentimes people who take these supplements are on a keto diet, which is a low carb diet. Not eating many carbs can have some adverse effects, at least until you get used to it. One of these effects is brain fog. People often complain of feeling tired, groggy, and having brain fog for the first couple of weeks. This is not an option for many people who need to be able to think clearly for their job and everyday life.

That’s where taking these supplements can help, especially the ones that add caffeine. Caffeine can give you that little extra mental boost. If you do not like the idea of taking caffeine, you could use it for the first couple of weeks until your body adjusts, and then switch over to a different supplement that does not include caffeine. Another thing you can do is to purchase a powder that is caffeine free, but then add it to your coffee for the first couple of weeks. That way, you get the best of both worlds. You have a product that can be used with or without caffeine and is more versatile that way.

q: What are these supplements made out of?

a:

These supplements are generally made out of a couple of common ingredients. One of them is something called MCT oil powder. MCT stands for medium-chain triglycerides and it comes from coconuts. It is basically a type of fat that your body has an easy time absorbing quickly. Your body takes the MCTs and converts them into ketones in your blood. These supplements also often include collagen from cattle or chickens. This is a source of fat and protein and often comes from grass fed beef or naturally fed chickens. When you put the MCTs and the collagen together, they have an even greater effect. They help your body absorb protein in a more smooth, slower way so that your body uses the protein up instead of storing it. This also helps prevent blood sugar spikes.

q: Why is there salt in some of these supplements?

a:

These supplements often have a mineral that is bound to a BHB. BHB stands for beta-hydroxybutyrate and it is an organic compound. The mineral is typically salt, calcium, or potassium. The main reason is that these kind of compounds have been found to increase the ketone levels in the user’s blood. There are different opinions out there as to whether or not using this much salt is healthy. The best test is to see how it makes you feel.

q: What are some of the benefits I will notice from using these?

a:

You might notice that your hair is stronger, healthier, and shinier. These supplements help your body absorb fat, and they often include collagen which is known to support hair health. You might also notice healthier, less brittle fingernails and toenails for the same reason. Collagen is an excellent source of nutrients that are needed by both your hair and nails. It also helps with having healthier skin and it supports brain health.

These supplements are known to help with aging, slowing down the aging process and helping you look and feel younger. Collagen also greatly supports the health of your joints. A final benefit you might notice is better gut health. These products aid in digestion. Gut health has been linked with so many other aspects of our health, including our hair and skin, so you might notice a kind of chain reaction of health benefits since our systems are all interconnected and affect each other. These are just some of the extra benefits you might notice, but of course there are also the main benefits such as increased energy, easier weight loss, and better mental clarity.

q: What is the keto flu?

a:

When you first start any new diet, your body has to adapt. Changing our diets affect us much more than we sometimes realize. Our bodies might be used to getting our nutrients from quick carbs, and then suddenly it is denied those and has to figure out how to start using fat for energy instead of carbs. It takes a while to get used to this. For the first couple of weeks, while you are adapting, you might experience what is known as keto flu. If you have this, you will feel tired and unmotivated and will have brain fog. This does eventually go away, though, which is good news. Regularly taking these supplements during this time will help you minimize or even get rid of these symptoms by supporting your body's absorption and use of fat for energy. Many of these products are designed especially for diminishing keto flu.

q: Can I use these to skip meals?

a:

Generally, no. With a few products, like the number ten on our list, you can do this, but you should not do it too often. Your body needs more nutrients than these supplements can offer, and skipping meals could put your body into famine mode which will not help you meet your health and weight goals. Most of these products should be used in combination with a healthy diet and are not made to replace meals. There are definitely plenty of great resources such as books and websites all about the keto diet and how to eat healthily and how to incorporate supplements into your routine.

q: How do these products help me lose weight?

a:

These supplements aid your body in burning fat for fuel instead of burning carbs. This in turn helps you lose weight by allowing your body to tap into fat stores and use up the excess. These do not have to be just for weight loss, though. They can be a valuable supplement for those who are on a gluten free diet for celiac disease, hypothyroidism, leaky gut or other health reasons. If you can’t eat gluten, then your intake of carbs goes way down, and your body needs to be able to turn to another energy source, namely fat. Fat is rich and high in calories, and these supplements can help you absorb fat and get the nutrients you need out of it. Finally, the supplements can be used to help you recover from exercise since they allow your body to smoothly and evenly absorb fats and proteins so you can avoid drastic changes in blood sugar levels.

Sources

  1. Jillian Kubala, MS, RD, Article
  2. Matt, Article
  3. Dr. Andreas Eenfeldt, MD, Article
  4. Amy Keller, MS, RD, LD, Article