Best Compression Leg & Calf Sleeves Reviewed
Athletes of all levels know the difference that wearing a compression sleeve can make! If you suffer from shin splints, lower limb fatigue, bruising, or numbness in your legs and feet incorporating compression into your exercise gear can help improve your symptoms. Doctors and physical therapists highly recommend wearing this type of equipment while performing physical activities like running, jogging, or even walking, especially if you have a condition which impacts your circulation. That’s why we’ve made a list in which all the best compression sleeves are provided, researched specifically for individuals like you. Continue reading below for a detailed review of the top 10 compression sleeves available today.
In a Hurry? The test winner after 11 hrs of research
Polygiene Stay Fresh Technology
Top 10 Picks
1. Rockay Blaze
Polygiene Stay Fresh Technology
The Rockay Blaze Calf & Shin Sleeve provides graduated pressure that has been scientifically proven to help with preventing and speeding recovery times from common injuries such as shin splints, leg cramps, varicose veins, and achy legs. Lower limb fatigue will be significantly reduced thanks to its unique combination of polyamide and elastane materials that provide just the right level of compression to stabilize, support, and strengthen the calves and shins.
Rockay’s Blaze offers graduated compression that is verified by Swisslastic’s one-of-a-kind test. Graduated compression is proven effective and works by providing more pressure lower down the leg, at the ankle, and less pressure higher up towards the knee. This method is highly recommended by healthcare professionals and works to improve circulation to the lower limbs. Rocky stands behind their product by offering a lifetime guarantee on the quality of their sleeve and have even included the Swisstastic test inside the box letting customers see the results for themselves.
This Sleeve provides odor-fighting technologies and is pre-treated with Polygiene Stays Fresh Technology that inhibits the growth of odor-causing bacteria. The Blaze has been noted for its moisture-wicking properties thanks to the addition of air ventilation zones during its construction. The innovative Polygiene Technology works to maintain the level of airflow by keeping the ventilation points clear of sweat and other blockages.
2. U Calf Guard
360° Knit Construction
50 UV Fabric
Seam May Irritate
2XU offers an innovative type of compression that’s sport-specific of just the right type based on your activity. This unique patent targets specific muscle groups to provide the ideal pressure based on the movements associated with your preferred activity. It utilizes different strengths of compression panels over certain muscles to provide a great mixture of flexibility and support. The great thing about this option is that it feels tailored to your exact needs which is why wearers can’t get enough of this sleeve.
This pair’s 360° knit construction allows for a strong and continual pressure that targets the shin and calf muscles. It’s made from a lightweight combination of Nylon and Lycra that allows for adequate next-to-skin airflow and is pre-treated with anti-bacterial technologies that prevent odor-causing bacteria.
2XU has got you covered when it comes to UV rays, that is! This pair is made from 50 UV fabric that protects you from the suns powerful rays while you’re on the move. This option targets the muscles, tendons, and fascia that affect overall performance which is why wearers report improvement in overall speeds with fewer instances of injuries and downtime.
3. CEP Running 2.0
Difficult To Take Off
CEP’s Running 2.0 sleeve offers graduated compression that’s an effective way to improve lower limb circulation and prevent shin splints. Paired with best running shoes for shin splints, it gives you extra protection. These sleeves are geared towards performance improvement and injury prevention while, at the same time, reducing leg pain and fatigue. This lightweight options allows for adequate airflow and is ideal for wear in warmer temperatures when you need an option that’s going to help minimize sweat production.
This sleeve delivers a comfortable 20-30mmHg of pressure which is within the recommended range by healthcare professionals and is considered effective for swelling, pain, and fatigue in the legs. It’s Halo top-band sits below the knee and makes for an enjoyable wear thanks to its easy-wearing construction that keeps your sleeve from sliding down while you move.
Made from 79% polyamide and 21% elastane, the Running 2.0 is likened to Rockay’s Blaze and wearers enjoy its moisture-controlling properties that help to prevent irritation from rubbing and excess perspiration.
4. Mava Sports Calf Sleeve
This selection from Mava Sports is perfect for alleviating shin splints and muscle cramps. It's made from a breathable blend of 85% Nylon and 15% Spandex and offers an 18-25 mmHg compression strength. This sleeve helps to encourage blood flow while providing a support structure for the lower limbs and allows for faster warm-up time and smoother recovery.
This pair is available in four sizes ranging from small through extra-large and is anatomically shaped to help lessen the incidence of injury. Go ahead and wear this sleeve all year round thanks to its breathable combination of materials that help to wick excess moisture away from the skin while preventing a buildup of sweat and odor-causing bacteria.
Mava Sports is a trusted name in athletic equipment that is known for their high-quality performance-enhancing gear. This sleeve retails for an accessible price point that is very affordable. Anyone shopping for a relatively inexpensive pair that delivers good value for its price will be happy with this option.
5. Zensah Compression
Zensah’s sleeve is made from 90% Nylon and 10% Spandex for an enjoyable fit that provides just the right kind of pressure. It’s effective against the symptoms of shin splints and helps to improve circulation to the legs. Wearers love the improvement they see in recovery times while wearing this sleeve and the targeted support that it delivers. This US-made sleeve is one of the original designs that date back to 2004 when Zensah was first founded.
This option includes built-in moisture-wicking and anti-odor technologies that make it a favorite with runners and other professional athletes. Forget about uncomfortable sweat ruining your run because this Zensah has got you covered even on the toughest courses. Its anti-odor pre-treatment keeps your sleeve fresh even after long hours of strenuous activity so you can feel your freshest while you perform.
Athletes looking for some additional calf and shin support will benefit from the Zensah’s sleeve that delivers graduated compression proven effective against cramps, fatigue, and micro-tears. It helps to stabilize the muscles and prevent undue strain and injuries.
6. BeVisible Sports Calf
Difficult To Take Off
The BeVisible Sports Calf Sleeve provides a supportive level of pressure that doesn’t feel too tight against your skin. Its made durable and is scientifically designed to enhance athletic performance while also providing just the right level of pressure for everyday wear. This option delivers a unique 14-23 mmHg graduated compression that provides relief from shin splints, leg pain, and swelling.
This option from BeVisible helps to alleviate uncomfortable leg cramps and is a great choice for joggers, sprinters, and other physically fit individuals. It features a wider 1.2-inch no-slip strap that ensures your sleeve stays perfectly in place while you move so you can keep your head in the game where it belongs!
Made from 76.6% Nylon and 23.4% Spandex, this option is lightweight and breathable which is ideal for preventing excess sweat. Choose from three sizes ranging from small to extra-large and five vibrant colorways that make this an option that’s unique to you.
7. Physix Gear Sport
Double Stitched Seams
Hard To Put On
The Physix Gear Sports Sleeve is a well-made option that provides lasting compression. It’s made with double stitched seams and durable fabric that ensures this pair will last. For athletes who plan on running the extra mile, this is a great choice that delivers a solid level of pressurized support and helps to prevent cramps, swelling, and other lower limb discomforts.
This option offers a fashionable appearance that lets you stay stylish while you run. Its available in 12 colorways so you can choose a design that lets you express yourself while you exercise. Physix Gear has crafted a breathable design that helps to prevent overheating and excessive sweat that can lead to odors so you can feel fresher for longer while wearing a pair of these.
This sleeve won’t slip or slide down even during bursts of intensive activity so you can feel assured while performing and know that your equipment won’t fail when you need it the most.
8. Fittest Pro Sleeve Sock
Posterior/Anterior Calf Support
Velcro Wears With Use
The Fittest Pro Sleeve Sock was made for everyday use and is designed to provide extra support to both the posterior and anterior calf muscles, as well as, the Achilles tendon. Specific pressure offers targeted support and is the perfect choice for individuals who are on their feet for long periods of time, or who engage in intensive sporting activities such as jogging, running, training, or weightlifting. Made with unique crisscross elastic straps and an adjustable Velcro closure system this option provides a customized fit that's perfect for individual requirements.
Fittest Pro utilizes graduated compression that helps to boost performance while alleviating leg pain, swelling, and other discomforts of the lower extremities. This is an inexpensive option that delivers solid results and circulatory benefits which is what keeps wearers coming back for more.
The adjustability of this pair is popular among users who enjoy its crisscross straps and customizable Velcro closure system. Nursing staff, athletes, and casual wearers alike can all benefit from these options that provide a supportive level of pressure that isn't so strong that it's going to cause discomfort. This choice comes with a 100% money back satisfaction guarantee so you can try it for yourself risk-free.
9. Doc Miller Premium Knee-High
Medical Grade 30-40 mmHg
Covers More Surface
Doc Miller’s Premium Knee High is an effective toe-less sleeve that offers a medical-grade compression pressure of 30-40 mmHg. It utilizes a graduated pressure that effectively improves circulation and is recommended for maternity, as well as, athletic use. Ergonomically designed to ensure a supportive fit, these Doc Miller’s are a great choice for anyone searching for a stronger pressure than the standard 15-20 mmHg.
Fatigued and achy lower limbs won't bother you anymore, thanks to this pair of Doc Miller sleeves! They deliver the right amount of strength to assist with improving blood flow. Once your circulation increases, you will notice a drastic improvement in swelling, aches, pains, and other symptoms associated with the legs. This is a lightweight choice that’s made from high-quality materials including 77% Nylon and 23% Spandex. This makes for a breathable fabric that is pre-treated with anti-odor technologies that help to eliminate the growth of odor-causing bacteria for a fresher all-day feel.
Available in multiple colorways including blue, skin, and black, just to name a few, this option adds a personalized flair to your equipment. Wearers enjoy the individuality that this pair offers and love having the ability to mix and match their outfits with different colored sleeves for every day of the week.
10. Thirty 48 Graduate Calf Sleeve
15-22 mmHg Or 20-30 mmHg Strengths
90-Day Satisfaction Guarantee
Prone To Tears
Thirty 48's Graduated Calf Sleeves' are suitable for all types of athletic activities and get your blood pumping quickly for enhanced circulation. They're available in both a 15-22 mmHg and 20-30 mmHg pressure strength and come in a variety of colorways making for a more stylish appearance. This sleeve helps to reduce muscle fatigue and injury while improving overall performance and lessening recovery times.
You won't have to worry about uncomfortable moisture retention while wearing a pair of these Thirty 48 sleeves thanks to their moisture wicking technology. Excess sweat is wicked away from the skin which helps to inhibit the growth of odor-causing bacteria for a fresh all-day feel. This is also a safe option for use during pregnancy as well as for individuals who spend long hours on their feet.
This sleeve helps to support the mid-sole and ankle area by offering increased pressure around the Achilles ligament. This helps to provide more muscle stability, allowing for greater overall performance. Thirty 48 offers a 90-day satisfaction guarantee so you can give this pair a try it risk-free. They also retail their products for an affordable price point that is accessible to individuals from all walks of life.
While some individuals do need to wear compression socks to bed, it should only be done when recommended by your doctor. There are specialized sleeves for sleeping, and athletic compression sleeves should not be worn overnight.
For runners who wear compression sleeves during activity, there are multiple benefits to be reaped. Not only will compression sleeves help with post-exercise recovery and enhance bloodflow during your run, but they can also help prevent fatigue and reduce any vibrations caused by your feet hitting the pavement.
Frequently Asked Questions
q: Will this equipment protect my legs from hazards on the track?
Yes, these sleeves act as a layer of protective fabric that helps shield your legs from certain hazards like rocks and debris. This can help to prevent cuts and scrapes, especially if you accidentally take a tumble. Some options, like the 2XU Calf Guard, also provide UV protection which is important while you’re training under direct exposure to the suns powerful rays.
q: Should I wear these if I am diabetic?
Most diabetics will find that they benefit from wearing a compression sleeve or sock, though it’s always recommended to consult with your doctor before wearing this type of equipment! Many individuals with diabetes find relief from swelling, varicose veins, and other lower limb symptoms commonly associated with diabetes. This condition affects the circulation which is why many diabetics suffer from complications of the feet and legs. Wearing a sleeve helps to improve blood flow to the lower extremities and therefore, can prove quite beneficial. It’s very important to seek the advice of a health care professional who can help you with finding the right level of pressure that’s the safest and most effective.
q: How long do these last before needing to be replaced?
Its advisable to replace your sleeve every four to five months because they tend to stretch slightly within that time frame. Though it really depends on the specific pair in question, because some brands guarantee that their products last longer. Rockay, for example, guarantees their products for life which is pretty impressive!
q: How do I know which level of compression I need?
Generally speaking, if you have good circulation and are in good physical health, a 15-20 mmGh strength should suit you just fine. For individuals who find the 15-20 isn’t strong enough the next stage would be a medical grade, 20-30 mmGh. Anything higher than these levels should be discussed with your physician before trying it. Though it’s always safer to discuss your needs with your doctor first because they are able to recommend the safest and most effective level of compression for your body.
q: What should the fit feel like?
If the sleeve is too tight it will be very difficult to put on or take off and will cause significant discomfort when worn. If you wear a sleeve that's too tight it puts you at an increased risk for Deep Vein Thrombosis, a dangerous condition that can cause serious health complications. This is why it's so important that you choose an option that is well fitted. They should feel tight but should not cause any pain when worn. If at any time you're in pain remove the sleeve immediately and consult with your doctor who can help you find the right size and pressure level.