SoLo Nutrition Bar Review

8.7
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Whether you’re an active person or not, you can always benefit from extra protein in your diet. The SoLo protein bars are gluten and soy-free, vegan, non-GMO, Kosher, and low-glycemic.

SoLo is dedicated to only using the best ingredients possible when making their products. When you see a product marked with “vegan”, “gluten-free”, etc, you can rest assured that the food is a lot safer and healthier for you than some competitors.

These bars are great for people who are passionate about fitness, want to lose weight, are against animal-cruelty, have sensitivities to gluten or soy, and those who live a vegan or Kosher lifestyle. Whether you’re looking for a meal replacement, a healthy and convenient snack on-the-go, or an after workout rejuvenation, you can reach for a SoLo protein bar.

These bars come in three flavors and boxes of six. The flavors include Fruit n Nut, Nut Butter, Nuts n Seeds. There are other options, but they are advertised separately because they are not soy-free.

Editor's Pros & Cons
Pros

Kosher/Vegan

Non-GMO

Low-Glycemic

Gluten and Soy-Free

Fair Price

Cons

Taste/Texture Isn’t For Everyone

Lower Protein Than Competitors

Brand

Brand

The founder of the company known as SoLo Nutrition is named Saul Katz. His mission in life is to assist in reversing the epidemics of obesity, diabesity, and diabetes. In a perfect world, everyone would pay attention to the impact their food and beverages have on their blood sugar. His hard work doesn’t go unnoticed, Saul is among the Top one hundred influencers for health in Canada.

SoLo Nutrition was launched to shake up the market by giving consumers low-glycemic options that are nutritious, healthy, and delicious. A lot of products are causing spikes in blood sugar levels, which lead to diabesity. The low-glycemic bars that SoLo offers are clinically validated and have been utilized in many clinical studies conducted by researchers from many reputable organizations.

Saul, his family, and his headquarters for SoLo are settled in a town called Kelowna in British Columbia. The family and the entire team at SoLo carry out their days enjoying a low-glycemic, active, and healthy lifestyle.
Low-Glycemic

Low-Glycemic

A diet that is low-glycemic is beneficial in many ways. Foods are scored based on the glycemic index. The GI ranks your foods by the effect they have on your blood sugar levels. There have been studies that have suggested a low-GI diet can result in weight loss (when paired with regular exercise), a reduction in blood sugar levels, and a lower risk of type two diabetes and heart disease.

There are three different GI ratings. For the GI to be considered low, it must have a score of fifty-five or less. Medium GI levels include any number between and including fifty-six and sixty-nine. A high GI level has a score of seventy or higher.

Typically, one would reach for foods with a low glycemic index because they digest and are absorbed slowly, which will cause the blood sugar levels to rise and fall slower. However, foods that are in the high-GI category should be consumed in moderation because they are digested and absorbed more rapidly, causing the blood sugar levels to rise and fall more quickly.

Some more benefits that come from foods with a low GI include enhanced energy levels, better focus mentally, better physical performance, less inflammation, and an easier time maintaining or achieving a healthy weight.
Vegan

Vegan

In today’s market, it’s hard to find products that aren’t packed with unhealthy and unnecessary ingredients. SoLo, though, decided to keep it simple and healthy with their ingredients. After all, the whole purpose of their products is to improve health. Instead of choosing ingredients that include GMOs (genetically modified organisms), only those that come from Mother Nature were chosen. One thing is for sure, your body is the only one you get, and it’s important to take care of it. What better to nourish your body than what was put on Earth for that purpose?

SoLo bars are considered vegan because every single piece of their product comes completely from nature. Typically, when people are looking for vegan food options, people assume that they aren’t going to find anything that offers them all of the health benefits they’re after as well as delivering on taste and texture.

Even though no one thinks it’s possible for vegan food to accomplish this feat, SoLo took on the challenge and came up with the perfect option. You no longer have to choose processed foods in order to find the good taste. Although, protein bars will always have a chalky taste, so they are not for everyone.
Gluten-Free

Gluten-Free

Once upon a time, people weren’t even aware that gluten was a thing. Now that we have all of the information we need about whatever we need right at our fingertips, everyone is aware of it. The problem is that the internet makes everyone a hypochondriac. A lot of people believe they require a gluten-free diet now. But, really only one percent of the population does. If you are one of those people, these SoLo bars are safe for you to ingest.

If you’re not somebody who falls into the one percentile, that’s fine. You can still enjoy all of the benefits that a gluten-free diet has to offer. This kind of diet can help improve your cholesterol levels by getting rid of the bad and maintaining good cholesterol. When you have too much bad cholesterol, you are more likely to experience heart disease or a stroke.

A gluten-free diet can improve digestive health, increase energy levels, improve endurance, and help you choose foods that aren’t processed and otherwise unhealthy for you. Some of these unhealthy foods include desserts, fried foods, oils, and bread. Once you remove these foods from your diet, you will soon notice a change in your body.

Vegetables and fruits will become a more common part of your diet because they are gluten-free. They are easy to prepare and convenient when you’re in a rush too. Gluten-free diets reduce your risk of developing certain cancers and diabetes and improve your immunity to germs and viruses.
Kosher

Kosher

SoLo bars are considered Kosher. According to Jewish (Torah) law, Kosher means that something is fit, or proper to be used or ingested. When you see a Kosher label on a food or any other product, it means that the item is suitable for those following a Kosher lifestyle.

An important rule when it comes to Kosher food is that dairy and meat cannot touch at any point during preparation or consumption. In order for a meal to be completely Kosher, it must be prepared with separate dishes, utensils, preparation areas, and cookware for dairy and meat.

In order for something to be Kosher certified, every component or ingredient must meet the standards that are in place. Torah law says that only meat that comes from animals which chew the cud and have split hooves is allowed to be consumed. If an animal only meets one of these requirements, it is not considered Kosher. Some Kosher animals include lambs, sheep, cows, veal, springbok, and goats.

Jewish law also says that the animal must be killed by a ritual slaughterer. Causing pain to animals is not permitted. Therefore, during the butchering process, the animals must be put down in a humane way that makes them lose consciousness instantly and very soon after pass away.
Non-GMO

Non-GMO

If you see that a food item you grab has GMOs in it, that means it contains organisms that were genetically modified in laboratories. Why does this matter to you? It matters because there are many health and environment-related risks that are directly associated with eating products that contain GMOs.

Commercial companies often use genetic modification when producing items. GMOs are most commonly used in food production, though. GMOs are popular because they are believed to help enhance foods’ resistance to certain diseases, help increase crop yields, improve the foods’ nutritional level, and they are a way to forcefully create the traits desired in certain animal species. GMOs, though they sound helpful on paper, have been proven to be unsafe.

GMOs in food have been linked to numerous conditions and diseases such as infertility, cancer, gastrointestinal disorders, as well as organ damage. Food that contain GMOs are also known to have a higher chemical and pesticide content. A large number of people are starting to become more aware of what they’re ingesting, and nudging GMOs out of their diets.

When you ingest non-GMO foods, you will help to decrease or even delete some of your symptoms for certain conditions. You will notice a difference shortly after beginning to eat non-GMO products because they don’t contain the growth hormones and antibiotics that are often injected into animal foods. These injections are likely to cause damage to your body and even weaken its defenses against germs and viruses.
Soy-Free

Soy-Free

Some people have to pay attention to whether a product contains soy or not. Soy allergens are able to cause problems like acne, eczema, and even asthma. Some people’s bodies can handle the allergens, some can not. Soy has a lot of estrogen in it, and this leads some to believe that it will help breast cancer form. This is because breast cancer requires a certain amount of estrogen to form. The connection has not been proven, though.

People who are allergic to soy may experience symptoms, ranging from mild to severe, that include wheezing, trouble breathing, abdominal pain, diarrhea, a runny nose, nausea, vomiting, an itchy mouth, swelling or itching of the skin, and/or other reactions on the skin including rashes and hives. In rare cases, soy allergies can even cause anaphylactic shock.

A positive side effect that can be appreciated from a soy-free diet is that it can assist you greatly in your weight loss efforts. It will help you do it in a healthy manner, too. When you’re on a soy-free diet, you pay way more attention to the foods you’re choosing. And you will come to find that a lot of your favorite snacks must go, leading you to choose more healthy snacks and meals.
Baobab Powder

Baobab Powder

An ingredient found in these bars is baobab. The leaves, pulp, and seeds that come from the baobab fruit have been linked to some health benefits. Baobab is a great source of vitamins and minerals. Powdered baobab (which is used in these bars) is especially high in Vitamin B6, Vitamin C, Iron, Potassium, and Niacin. You can also find Carbs, Protein, Fiber, Vitamin C, Magnesium, and Calcium in baobab powder.

Eating baobab can curb your cravings and keep you feeling full longer, thus helping you to eat less often and lose more weight. Baobab will assist you in controlling your blood sugar levels as well. If you add baobab to your bread, it will reduce the starch and slow down the rise in your blood sugar levels.

Because of the amount of fiber found in baobab, it will also aid a hand in absorbing sugar into your bloodstream, preventing crashes and spikes in your blood sugar and stabilizing it over a long-term period. Polyphenols and antioxidants are packed into baobab. They protect your cells from damage and inflammation.
Bottom Line

Bottom Line

Saul aimed to deliver a snack that is nutritious, delicious, and beneficial to your life overall. What he achieved was a line of products that help you sustain your energy, live a healthier lifestyle, manage your blood sugar levels, help you concentrate better, and help you manage your weight.

When it comes to the SoLo Nutrition bars, you can rest easy knowing that they are gluten and soy-free (these flavors), non-GMO, Kosher, Vegan, and low-glycemic. All of these qualities make these bars not only healthy but suitable for a wide variety of specialty diets. This makes grabbing a convenient, healthy snack so much simpler.

At a reasonable price and with so many potential health benefits, what do you have to lose by trying a box of six bars?