Sitting VS Standing Work: What’s the best way to work?
Most jobs or occupations fall into one of two categories. Every job is either primarily a sitting job or primarily a standing job. That is how it’s been for a long time. Farmers and nurses have always been standers. Bankers and authors have always been sitters. There is nothing wrong with either type of job, and there are certainly advantages and disadvantages to both types of work.
Sitting work includes jobs where people are primarily seated. This might mean they are seated in an office, vehicle or in front of a computer or console. Some examples of sitting work include work as a telemarketer, writer, banker, accountant or bus driver.
Sitting Work: The Good
Sitting work gets a lot of flack, but there are actually a lot of good points to work that keeps you seated. For one thing, you get more time off your feet and legs, and that means your joints suffer less. In addition, you are a not at risk for varicose veins as much as you would be if you stood all day long.
Sitting Work: The Bad
Doctors and physical therapists have been telling us recently that working a sitting job is the equivalent of smoking. This seems extreme, but there are actually some very bad things about staying seated all day too. For example, you are at a higher risk for developing blood clots because circulation is cut when you stay seated. You are also not getting very much movement and activity in your day. Activity is vital to keeping you healthy.
Sitting Work: Recommendations for Staying Healthy
If you have a job where you sit all day, there are a few things you can do to make your work benefit you health-wise. If you can find a balance between sitting and standing, that will help you the most. Make sure you take a walking or standing break at least once every hour or so. Just get up and walk to the bathroom before taking a trip around the office. Walk during your lunch hour, or grab a buddy and stand while you eat lunch instead of continuing to sit. You might also consider biking or walking to and from your job. Finally, think about getting a yoga ball to sit on while you do your work. The small bouncing movements will help you burn more calories.
Standing work includes jobs where people are primarily standing or walking around. They might sit sometimes, but they stand for the most part. Examples of this job type include nurses, doctors, kitchen staff, waitresses, maids, hair stylists and security guards.
Standing Work: The Good
First of all, standing work is good because it burns calories and keeps you active. People who stand and walk all day long are often in much better shape than those who sit all day. They are much less likely to be overweight or obese, and their minds benefit from the exercise as well. This is because our bodies were built to move. They were not built to sit idle in a chair. When we exercise, the stress hormone, cortisol, is suppressed in the brain, and it is replaced with more serotonin, which makes us feel happier and more joyous. In addition, your circulation is improved when you stand so that blood clots are not a fear.
Standing Work: The Bad
Standing work is not all good. There are a few things that can cause trouble for people who stand all day in their jobs. First of all, backaches and possible curvatures of the spine can happen. We tend to hunch and keep our backs slightly bent when we grow fatigued from staying upright all day. After all, that’s why chairs were invented. Varicose veins can also be a problem with people who stand for their jobs.
Standing Work: Recommendations for Staying Healthy
Again, the best solution is somewhere in the middle. If you can find time to sit down at some point during your day, you will be much more likely to avoid the bad aspects of standing work. Sitting breaks can do a lot. Never use your lunch or breaks to run errands or stand around. Have a seat with your shoes off instead. In addition to taking sitting breaks, make sure that you invest in a good pair of quality shoes that will support and cushion your feet throughout the day. When you get home, give yourself foot baths and massages, and make sure to stretch your feet and legs for at least 10 minutes each day.
As you can see, there are positives and negatives to both sitting work and standing work. What matters most is how you handle whatever job it is you have. Use the advice found here to improve the work you do and make it more beneficial to your health and how you want to live your life.