Health Warrior Chia Bar

7.8 score
[Editors rating (7.8)] = (WalkJogRun) score (7.8)/10

Editor rating: 7.8 / 10
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Anyone who is trying to get, or stay, on track with their eating will love Health Warrior Chia Bars. These bars are great as a meal supplement or snack, with only 100 calories. Health Warrior Chia Bars are totally plant-based and don’t contain ingredients that are often avoided due to dietary restrictions. These aren’t quite bulked up enough for meal replacement but can be a trusty treat for the chronic breakfast forgetter or those who snack between meals. Health Warrior made a simple snack that’s complex in flavor.

Editor's Pros & Cons
  • Chia Seeds
  • Vitamins 
  • 4-6g Dietary Fiber
  • Low Calorie
  • Low Sugar
  • Wide Flavor Variety
  • Whole Ingredients
  • Not A Meal Replacement
  • Low In Protein


Shopping for a bar that is low enough in calories to fit into your daily diet and still satisfying can be a true struggle. Fruits and veggies are great for low-calorie snacks but they can leave you feeling still hungry during the day. Health Warrior Chia Bars do just that. These are a mere 100 calories a piece. Health Warrior Chia Bars are perfect for the chronic breakfast skipper.

If you want something light to start the day that can hold you over until lunch, this could be the perfect treat. For only 100 calories, this has plenty of carbohydrates for morning energy. Health Warrior Chia Bars are also fantastic for a between meal or after school snack. If you have a long work commute, you can enjoy one of these effortlessly in the car.

Since this has dietary fiber and protein, you will stay fuller longer, despite this not feeling like heavy food. These are ideal for supplementing a too calorie or nutrient-light meal. These are nutritionally suitable for children as well. You don’t have to feel bad for giving your kids these when you’re in a rush, as they are a healthy alternative to similar calorie, more processed snacks.


Health Warrior Chia Bars are mostly focused on providing energy and sustenance when you can’t eat a full meal. Their carbohydrate level is just enough to give you the boost you need for your day. These aren’t loaded up to get you pumped for a workout but can help prepare you for a hectic day.

With 14 grams of carbohydrates, this is a smaller portioned option than other energy bars and gels. These are more designed for holding you over rather than powering a whole workout. Health Warrior Chia Bars have a fantastic balance of nutrients to level out the already manageable amount of carbohydrates.

Health Warrior Chia Bars provide five percent of a 2000 calorie-a-day diet’s carbohydrates. These won’t derail your eating for the whole day if you are feeling sluggish in the afternoon or mid-morning. Instead, they will keep you going until your next meal, all while tasting delicious.


Health Warrior Chia Bars make a lot of promises to their customers. Luckily, they keep their promises. One of Health Warrior’s commitments is to bring superfoods into your diet in the most sustainable way possible. One way they try to achieve that is by not using any genetically modified produce. All their chia bars are non-GMO and they use only the best ingredients in their products.

Health Warrior Chia Bars contain only whole food ingredients. You don’t have to squint at the label trying to make out the fine print of words you can’t pronounce. Organic and filling, you can match where all the nutrition comes from in the bars. If you are trying to be more health conscious and include more natural foods in your diet, Health Warrior Chia Bars are a mouthwatering option for the whole family.


Health Warrior Chia Bars have very few dietary concerns, which is something to consider whenever you’re looking at a bar containing protein. They do contain nuts, which is where their protein partially comes from but they are safe for most other food sensitivities and allergies. These are 100 percent plant-based, which would usually cause people to expect protein from soy.

These are not an incredibly high protein bar but they aren’t meant to be. These are more a grab-and-go snack for when you need nourishment. By using natural nut butter and chia seeds, Health Warrior Chia Bars can use the more neutral option. The Health Warrior Chia Bar has three grams of protein that is soy and milk protein free.

Plant-based energy or protein bars often contain soy which can cause gastrointestinal distress and gas. It is refreshing to be able to find a bar like the Health Warrior Chia Bar that doesn’t contain extracted protein. With its whole ingredients, you can feel fuller longer thanks to their natural fiber and protein.

Fat Content

Being low in saturated fat alone doesn’t make an energy supplement outstanding but it is a step in the right direction. This Health Warrior Chia Bar has seven percent of a 2,000-calorie-a-day diet’s fat intake. Out of the four-and-a-half to six grams of fat, their range of saturated fat is from zero to half a gram, which is very low.

The fats that make up the Health Warrior Chia Bar’s fat content are both unsaturated. These have one-and-a-half to two grams of polyunsaturated fats and zero to one-and-a-half grams of monounsaturated fats. Though fats have a bad reputation in the diet industry, these kinds of unsaturated fats can improve your health.

The fat in the Health Warrior Chia Bar can help to lower your cholesterol and reduce the risk of heart of disease when replacing saturated fats in the diet. Trans fats have been banned for having no nutritional value even in moderation but saturated fats still pose a problem. Replacing saturated fats with unsaturated fats like the ones in the Health Warrior Chia Bars is a great first step towards better health.


There are so many benefits to fiber that get overlooked. It is often associated with healthy and regular bowel movements but it is capable of so much more. That is because fiber, like that in the Health Warrior Chia Bar, causes your stool to become heavier and softer, making it easier to pass. This is wonderful for anyone who struggles with irregularity but the fiber is capable of so much more!

Fiber helps keep you fuller longer making grazing and large snacks between meals seem less appealing. In combination with the protein in the Health Warrior Chia Bar, you get a complete snack to allow you to sustain your energy throughout the day. If you are trying to lose weight, fiber is necessary to have in your diet.

With four to six grams of dietary fiber, Health Warrior Chia Bars will have you well on your way to fantastic health. Health Warrior Chia Bars can help you live longer, as their fiber content works with the rest of your diet to work against all forms of cancer and heart disease. Fiber also helps the body burn calories, since dietary fiber is harder to break down.

Dietary fiber is not digested when it passes through your system. If you try to keep a close handle on your blood sugar levels Health Warrior Chia Bars have a great sugar to fiber balance to make that happen. The absorption of sugar can be slowed by eating foods rich in soluble fiber.


When looking for energy chews or supplements, there usually isn’t a huge variation in flavors. You will have either strictly fruity or creamy flavors. While it can be fulfilling our indulgent cravings to eat an intensely sugary bar, they are packed with ingredients we'd rather not eat. Health Warrior Chia Bars are here to change all that.

If you like fresh fruit flavors, they have an awesome selection. Tropical flavors like Mango and Coconut are prominently featured. If you are more a fan of dessert-inspired fare, they have plenty of those flavors too. For those in between, there is a Strawberry Shortcake flavor which combines vanilla, almond butter, and strawberries in a scrumptious treat. Their Dark Cherry Chocolate also is between the two, with sharp dried cherries and rich dark chocolate.

Staple flavors like Chocolate Chip Cookie Dough and Vanilla Almond are available too. Your favorites will most likely be represented in the Health Warrior Chia Bar flavor selection. Reviewers loved them so much, they thought they would make a great replacement for the usual candy bar.


Energy bars and gels are always so packed full of sugar. Health Warrior Chia Bars are doing things much differently. This bar is only 100 calories, so you’d expect it to have low nutritional values otherwise. That couldn’t be farther from the truth for Health Warrior Chia Bars. The low amount of sugar works with the other nutrients in the bar for sustained energy.

These contain only three grams of sugar. Many protein and energy bars contain nine whole times that! If you’re trying to keep your sugar low, Health Warrior Chia Bars are where it is at. Their six grams of fiber even help to slow the absorption of the sugar when you’re digesting Health Warrior Chia Bars.

None of the sugars are artificially derived and added. Sugars from their whole ingredients, like the chocolate in their less fruity bars, occur naturally in the components of the Health Warrior Chia Bar. This low-sugar option is stellar for kids and their parents. A healthy snack for the whole family to enjoy without sugar rushes and migraines.


One of the greatest things that can be done to improve the environment is cutting back on red meat consumption. Vegan or vegetarian treats used to be considered gross or flavorless and there was a certain stigma with going meat-free. Now, veganism is more normalized and vegan foods are better able to shine.

You don’t have to swear off meat to begin cutting it back. Snacks like the plant-based Health Warrior Chia Bars help you to not miss meat and dairy when you’re indulging in them. These are also phenomenal for people who don’t eat meat at all. Stash a few of these in your backpack and you won’t have to worry about finding the only dairy and meat-free options in the vending machine at school or work.

All of their important nutrients are plant-based. These don’t pretend to be something they are not. They manage to achieve complex and tasty flavors using their understanding of ingredients. Health Warrior Chia Bars are a great alternative when you’re feeling bored with snacking on carrot sticks and fresh fruit.


Health Warrior Chia Bars do have vitamins but they aren’t found in a great amount. To get to your daily requirement of vitamins and minerals, you have to be eating meals with comparable nutrition. Health Warrior Chia Bars have about five percent of the calories you need in a day. The vitamins and minerals in the bar are also at about five percent of the daily amount needed.

That ratio means that this has an incredibly efficient amount of nutrition per bar but the bar alone isn’t going to keep you fueled and raring to go. Health Warrior Chia Bars can achieve this ratio of nutrition thanks to their namesake ingredient, chia. Chia is one of the most nutrient-dense foods per calorie on earth.

Sprinkling some on your favorites foods or breakfast is always good but having a convenient way to take them with you on the go is even better. Health Warrior Chia Bars are a yummy way to incorporate superfoods into your diet. This bar contains Magnesium, Vitamin C, Calcium, and Iron. If you want to feel great after snacking instead of sluggish, Health Warrior Chia Bars are the ideal option.

Bottom Line

These Health Warrior Chia Bars are packed with nutrition considering how low calorie they are. Not only are they delicious, coming in tropical and indulgent flavors, but they keep you feeling fresh and clearheaded throughout the day. There won’t be anymore after lunch slump after trying the Health Warrior Chia Bar. They may not provide enough nutrition or protein to be a meal replacement, they work fantastically as a snack or supplement. These will give you just the right boost of energy to face your day with a smile.