Gatorade Endurance Energy Gel Review

9.3 score
[Editors rating (9.3)] = (WalkJogRun) score (9.3)/10

Editor rating: 9.3 / 10
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If you live for high endurance sports and training, it can sometimes be challenging to stay energized and hydrated. After hours of exercise, you can start to bonk and feel drained, leaving you unable to finish. Thankfully, there are energy-boosting products like the Gatorade Endurance Energy Gel on the market that can help you out. This one is unlike some others, loading you down with electrolytes as well. The harder you go, the more you sweat, so you need these extras to help keep you hydrated.

Gatorade is known for its sports nutrition and hydration products. Now that they have introduced their Endurance line, they can cater to those who are into endurance sports. Whether you are training for a marathon, racing, biking, or hiking, you can benefit from this great snack. It is available in four tasty flavors so you can find one that works with your preferences. They don’t have the best consistency, although they are still easy to get down. Additionally, they are super easy on your stomach, as long as you down some water after consumption.

Overall, customers love this product. The price is right, and the gel is highly effective. If you want something that works from a brand you trust, then the Gatorade Endurance Energy Gel is the way to go.

Editor's Pros & Cons

Great energy boost

80-calorie pouch

20mg of carbs

Good flavor options

Great for endurance athletes


Consistency in unappealing

Taste is mediocre

Must take with water


Gatorade has been a big name in sports nutrition for years. You can find their products all over the world, and consumers love them. It is always nice when you see a name that you recognize and trust.

The brand features a wide variety of products for consumers. You can find their iconic drinks, protein boosters, energy chews, and gels. Their Endurance branch has excellent quality and fantastic tasting products that you can choose from.

Whether you are an athlete or not, you can take advantage of their products. Gatorade wants to help those who lead an active lifestyle stay hydrated and energized. They can help you power through with protein, energy, and hydration, not a problem. They strive to help you reach your fitness goal and surpass them.

There is a reason that customers love their products. They are well known and trusted all over the world.


The Gatorade Endurance Energy Gel is intended for those who are participating in high endurance sports. This means they are participating in physical activities for an extended period of time. If you are a marathon runner, training for a triathlon, biking long distances, or spending more than an hour at the gym, this product might be perfect for you.

When you are working out, and you start to feel yourself losing energy, a quick bite of this gel can give you the extra fuel you need to keep you going. It is recommended that you eat a package about 15 minutes before you start working out and then eat more about every 45 minutes throughout your workout. It's essential to keep in mind that you should always take this with water.


There are a few different options that you can choose from when you are purchasing the Gatorade Endurance Energy Gel. You can pick from apple pear, blackberry, mango, or vanilla.

If you don't know which one you are going to enjoy or you want to have a variety to choose from throughout your training, you can opt for a variety pack. The array comes with a couple of each flavor so you can pick and choose what you want when you want it.


Since there are a variety of flavor options, you can expect that the ingredients list is going to vary depending on what you are eating. If you want the most accurate list of ingredients in the gel you are consuming, make sure that you are checking out the back of the package. Brands can change things up while making improvements on their formulas, so online ingredients lists are subject to change.

That said, the ingredients listed for the Gatorade Endurance Energy Gel include:

Mango- maltodextrin, water, sugar, brown rice syrup, citric acid, xanthan gum, potassium citrate, calcium citrate, natural flavor.

Apple Pear- water, brown rice syrup, maltodextrin, citric acid, salt, natural flavor, potassium citrate, calcium citrate, xanthan gum.

Blackberry- calcium citrate, water, xanthan gum, brown rice syrup, maltodextrin, salt, sugar, citric acid, natural flavor, potassium citrate.

Vanilla- water, calcium citrate, maltodextrin, natural flavor, brown rice syrup, salt, sugar, natural flavor, potassium citrate, and xanthan gum.


When you are trying to lose weight or watch your calorie count for any reason, it is always nice when you can find a low-calorie energy-boosting snack like that Gatorade Endurance Energy Gel. You can get the boost you need to get you going without consuming too many unnecessary calories.

Each pouch only consists of 80 calories. This is even lower than a lot of the competitor's gel on the market. If you want a low calorie and great tasting gel that has a good taste, then this is the winner.

Even if you are trying to keep your calories down it is super important that you are getting a steady stream of calories to keep yourself fueled and ready to go. Keeping these packs on you while you are out and about lets you keep fueling so you can keep your body going mile after mile.


When it comes to the Gatorade Endurance Energy Gel, customers have stated that the taste is merely okay. There are a handful of consumers who enjoy the taste and think that they are flavorful, but that isn't the consensus of the majority. On the same note, there are many reviewers who were less than pleased and didn't think they were any good at all.

The majority, however, felt that the taste was acceptable. There are more favorable products on the market that they prefer these. That said, Gatorade is an excellent brand that strives to make athletes' lives a little easier. They are a trusted brand, so customers keep coming back for more.


When you are eating something on the go, you want to make sure that it is going to be easy going down. You don't want to be in the middle of a race and reach for one of these only not be able to get it down.

Customers stated that the consistency of this gel isn't the greatest. Yes, it is supposed to be a gel, but it appears to be more syrupy than that. It is thinner than expected, which can leave to a sticky and gross feeling while swallowing.

That said, reviewers noted that even though it has poor consistency, it is still easy to eat. You can swallow the gel easily while on the run, so there are no problems there.


The Gatorade Endurance Energy Gel comes in a user-friendly pouch that can easily fit into your most pockets, running vest, or bag. This is great for those who are heading out on a long-distance run or bike ride and want to store some energy gels on them. They aren't going to take up that much room and barely weight anything so they won't be a hindrance at all.

The packaging has a tear-away top but isn't always the most convenient way to open it. There is a dotted line that tells you where you should tear the packet. However, it isn't the most accurate and can sometimes lead to the container not opening completely. This might not be a problem for those working at the gym, but when you are in the middle of a run or ride, it can become frustrating. If you are in the middle of a race and time is of the essence, you don't have time to fiddle with opening your energy snack.


Carbohydrates provide your body with the fuel you need to get your going and keep you moving. It is especially critical when you are participating in high intensity or high endurance workout.

Some of the best types of carbs to fuel your body include glucose and sucrose. You want to consume these before and during your workout to get the most out of the extra carbs. They are going to convert to energy quickly so you can use the extra boost to enhance your athletic performance.

A single serving of the Gatorade Endurance Energy Gel contains 20 mg of carbohydrates. The amount that you should be consuming is going to depend on how long you are exercising. For example, if you are going to be out for 2.5 hours, you should consume 20mg (one of these packets) before your workout and then about every 45 minutes throughout. This equates to about four packs of this gel through the duration of your activity.


The harder you push yourself at the gym, the more you are going to sweat. As you sweat, you are losing more and more of your body's fuel. Of course, you are going to be losing water, but also more important things as well. You need to make sure that you are consuming essential electrolytes as well to make sure you are staying hydrated and balanced.

Consuming extra sodium and potassium can help you maintain your fluids so you don't have to worry about dehydration mid-workout.

An additional added benefit to consuming these electrolytes can help with muscle function and aid in rebuilding damaged tissue.

Backed by Science

The Gatorade Endurance line of nutritious snacks and drinks is backed by years of research on hydration and sports nutrition. This line of products, including the energy gel, is formulated specially to meet your needs for high endurance sports. If you are training for a marathon, or race of any type, or spend a lot of time participating in long workout sessions, these products are for you. Their products are scientifically proven to help you stay hydrated and help prevent electrolyte loss while you're on the go.


The Gatorade Endurance Energy Gel has a pretty reasonable price tag that customers can appreciate. If you are looking at this product compared to some of the competitors, you know notice that they are a bit more budget-friendly. Of course, they are still not that cheap if you are looking at them without this comparison. If you are only consuming them occasionally, such as race days, then it doesn't seem so bad.

However, if you are consuming a gel pack one or more a day, then the cost can start to add up. Even though the price might seem high, they are still a great value. The gel works wonders and keeps you moving when you begin to feel drained.

Bottom Line

If you spend a lot of time training for races or working out, then you know how important it is to keep yourself energized. When you feel yourself start to drain and you need to be refueled, then pop opens a pouch of Gatorade Endurance Energy Gel and give yourself the boost that you need. This gel is packed full of complex carbs (20mg) that can break down into the energy that you need to keep you going. There is no caffeine or added sugars in this product, so there is no need to worry about a crash at the end of the day.

Not only will this snack help give you a boost, but it can help you stay hydrated. Loads of electrolytes you will find in the gel will ensure that you can fight off dehydration with ease. The harder you push yourself, the more you are going to sweat. You lose a lot more than water through your sweat, so electrolytes are an essential part of your training snacks.

Customers can appreciate the decent array of flavors so they can find something that will be acceptable to their pallet. The consistency isn't the best, but it is tolerable, make sure that you are taking a swig of water after consumption. As long as you drink water, it is going to be easy on your stomach and not cause problems that can distract you from the task at hand.

Overall, the Gatorade Endurance Energy Gel is a wonderful product that will keep you fueled through the whole race.