Best Bras for Yoga Reviewed
When selecting a yoga bra, movement is the most important thing to keep in mind. When it comes to high impact activities such as running and CrossFit, support is your number one concern. In yoga, support takes a backseat to flexibility and breathability.
The last thing that you want out of your bra is to restrict movement. Holding a downward dog is hard enough, and you do not want the fabric of your bra making things just a little more difficult. Plus, you want to select a fabric that has optimal breathability for all of those hot yogas classes!
In this guide, we have compiled a list of yoga/sports bras that are light and easy that will move with you as you move to make your next yoga class just a little easier!
In a Hurry? The test winner after 7 hrs of research
Top 10 Picks
1. Nike Pro Indy
Colors fade over time
Nike is a brand that really needs no introduction. What we loved most about this bra is that it is made from high-quality materials that move with you. Plus, it fits light and comfortable that you may forget that you are wearing anything at all! If you need something that will be able to keep up with you even in some of your more advanced yoga classes, this is a great choice!Read more
One of the things that users liked most about this bra is that it doesn’t strangle the ladies like some high-impact sports bras have a tendency to do. It offers a light and an easy fit that is perfect for low impact activities such as a good pilates workout or yoga.
Another great feature of this bra is that it has a slim racerback that leaves your shoulders exposed. Exposed shoulders improve your full range of motion, which is ideal for some of the modern advanced yoga poses. It comes in a wide variety of colors that are bound to vibe with your inner zen.
If you are in the market for a yoga bra that comes from a trusted brand, this is one of your best options. The lightweight and simple design leave your shoulders and upper body free to move in as many uncomfortable poses as you please.
2. CRZ YOGA
Runs very small
The brand CRZ YOGA is a small and humble company that creates products with the yogi in mind. What we loved about this bra from CRZ YOGA is that it has a sleek and modern design that stands out from the crowd. It is made from stretchy materials that hold you in and keep you tight, but that also does not hinder your full range of motion.Read more
The one thing that we liked most about this bra is the materials used for its construction. It is made from 73% polyamide and 27% spandex, which really moves with you as you transition between poses. Plus, it is designed to fit lower down on your stomach to help you engage your core. It also means that it will not shift up as you move through your poses
It is offered in a lot of unique colors that you won’t find in any other designs. Previous users really love the strappy style on the back. These straps offer a little bit of support but really move with you for even your advanced yoga classes. If you are in the market for a yoga/sports bra that has a style that is incredibly unique, this is an excellent choice. It is constructed from incredibly stretchy materials that move right along with you while also offering just a little bit of additional support in all of the places that you need it.
3. Adidas Alphaskin
Simplicity is the name of the game when it comes to this design from Adidas. It comes from a trusted brand that has been in the business of bringing high-quality products to athletes for many years. What we loved most about the Alphaskin is that it is lightweight, comfortable and breathable.Read more
The design of the Alphaskin is very simple and is the absolute perfect design for engaging in yoga. It has a full front that provides a little bit of support, but it is also incredibly breathable. It has a racerback rear that frees up your shoulders to engage in complex movements without feeling the fabric of your bra tugging on the floor.
The only downside to this bra is that it is only offered in a medium gray shade with black highlights. The good news is that it comes in a wide variety of sizes to accommodate all body types. According to previous uses, it generally fits them as expected.
If you want a bra that comes from a trusted brand, this is one of your better choices. It has a very simple design that will not hinder a full range of motion and feels comfortable and breathable, this is a great choice!
icyzone is a small company that you may not have heard of before. What we liked about these bras is that they are about as minimalistic as you can get while still wearing clothes! Plus, each bra in this line has a unique design that makes it stand out from the crowd, and is bound to generate quite a few compliments!Read more
The very first thing that we noticed about this bra from icyzone is the back! It has a series of small straps that look like a racerback that is open and airy. This provides you an excellent range of motion while keeping you cool and comfortable. The front has a very basic design that provides support without hindering your full range of motion.
It is offered in a wide range of unique color options that are sure to match your personal style. icyzone provides a sizing chart that allows you to select a size that starts out at small and runs up to extra large. This ensures that you will receive the correct size for your special shape.
If you are in the market for something that has a style that is unique and different while still offering great support and movement, this is a great choice. icyzone is a small company, but the quality of their yoga products makes them worth checking out!
Made from cotton
The first thing that we noticed about this yoga bra from Starter is that it is deceptively simple. It is made from high-quality materials that provide just a little bit of support with a whole lot of stretch. This bra really moves with you as you move, and does not feel tight or constricting in the slightest.Read more
The reason that this bra is so comfortable is that is composed of just a little bit more cotton than other brands out there on the market. While other brands primarily use polyester or nylon for stretchiness, this design feels like a soft and stretchy t-shirt.
The elastic band that runs along the bottom offers a great deal of support, and it also helps keep it from shifting around as you navigate your way through different poses. It has an incredibly narrow racerback to free up your shoulders to achieve a full range of motion without fabric getting in your way.
If you are in the market for a simple and easy bra for yoga that has all of the comforts of a t-shirt, this is a really great option. It is made from comfortable materials that are breathable and cool, and will not limit your full range of motion.
What we noticed right off the bat about this bra from QUEENIEKE is that it comes in a lot of fun colors and styles that are bound to jive with your personal zen. Plus, it’s unique design provides a little bit of support without adding any additional pressure to your shoulders. This shoulder relief makes transitioning between poses a lot easier.Read more
The front of this bra offers a little bit of support by using stretching materials that slightly compress and hold you in while moving with you. The most notable feature of this design lies in the back. It has a series of straps that run in a criss-cross pattern that takes a lot of pressure off of your shoulders.
While this design is practical, it is also stylish as well. It comes in a lot of unique colors that you may not see in other brands. Due to the fact that it runs down to the middle of your back with straps that meet in the middle, you will have a full range of motion that is incredibly breathable and cool, even for those hot yoga classes!
If you are in the market for something that looks sleek and stylish that matches your stylish yoga mat bag, this is a really great selection. We love this bra because it is made from quality materials that hold well over time and will not limit your range of motion.
Runs very small
What makes this bra stand out from the crowd is that it actually comes with pads! Many minimalist styles out there on the market often omit pads completely, which can be disappointing for some yogis. The addition of pads makes this incredibly simple and breathable bra just that much more comfortable.Read more
Simplicity is the name of the game when it comes to this specific bra. It has traditional straps for those that feel that racerbacks do not offer enough support. It has a seamless design which means that there will be no bulky seams digging into your sides or your back!
It is made from stretchy material that feels soft and smooth against your skin. With a little bit of elasticity in the fabric, it holds you tightly in place without limiting your range of motion. The only downside to this bra from BESTENA is that it only comes in neutral shades including black, white, and nude.
This is the perfect bra for yoga, especially for those that need just a little bit of extra support in their chest without constricting your full range of motion. The materials used are light and soft, and you may even forget that you are wearing anything at all!
Runs very small
If you want something that marries style with function, this bra from YIANNA is an excellent choice for your next yoga session. It is made from quality materials that move right along with you. Plus, the fabric is also incredibly breathable and actually wicks away moisture as you begin to sweat.Read more
The very first thing that we noticed about this design is in the back. Using a series of straps that meet in the middle, it keeps your shoulders feel and open which will not limit your range of motion in those difficult poses. The scooping neckline and flattering and restricting, and offers a modest level of support.
The materials used for this style bra are light and stretchy. It holds you in place with a modest level of support but it doesn’t feel too constricting. The wide shoulder straps prevent the material from digging into your shoulders for an even and comfortable fit. Plus, this light material actually wicks sweat away from your body and lets your skin actually breathe.
For those in the market for something that delivers a modern design with practical features, this bra from YIANNA is worth a look. We love that it has reinforced sewing that holds up incredibly well no matter how many times you toss it into the washing machine.
9. Coastal Rose
What we liked most about this bra from Coastal rose is that it has a lot of practical features while still offering a modern and trendy style. It comes in a lot of different colors to match your personal style, and many sizes to help you find the right size for you.Read more
The back of this bra from Coastal rose is made from a series of straps for an open and airy feel without hindering your range of motion. It also has wide-cut shoulders that will not dig into your skin. One thing that users really love about this option is the elastic band that the bottom that prevents it from shift up as you move.
It is offered in a wide variety of color options that include shades of red, blue, pink, purple, black and green. The chest of each bra is wide and seamless and doesn’t offer a whole lot in terms of support. The looser fit of this style bra allows you to move freely and also help circulate air and wick away sweat.
If you are in the market for a bra that doesn’t fit so snugly against your skin as other designs, this is a really great option. Users love the incredibly comfortable fit that sits naturally against the skin without digging and chafing the way some other styles have a tendency to do.
10. FITTIN Racerback
This bra from FITTIN has a lot of features to make your next yoga class comfortable and cool. Users love the soft, breathable material that feels great against the skin. Plus, the design of this bra is perfect for some of the more advanced yoga poses.Read more
What we loved about this option is that it has a racerback that allows free movement of your shoulders which is ideal for many yoga classes. The formed cups offer a good deal of support without feeling too tight. The materials used are light and breathable and hold you in without restricting movement.
It has a seamless shape and wide straps that will not dig into your skin. Users love that it comes in a lot of different color options that include white, black, red, blue and green. It comes in a lot of different shapes with a sizing chart to ensure that you get the right size for your body type the first time.
If you are in the market for something that offers just a little bit more support than some of the other options out there, this bra is a great choice. It is made from high-quality materials that allow you to move freely while also staying cool and dry.
Criteria Used for Evaluation
You will never achieve enlightenment if you are wearing an uncomfortable bra.
That’s why we want to make sure that we selected products that would feel great against your skin- even in those hot yoga classes. Below we will go into a little bit of detail about the things that we took into consideration to make sure you stay comfortable
Seamless design: There is nothing worse than heavy seams digging into your skin as you workout. A seamless yoga bra has minimal seams to feel like you aren’t wearing anything at all. One of the downsides to seamless options, however, is that they do not offer much in terms of support.
However, bras that are made specifically for yoga are designed not to offer much in terms of support. Yoga is a very low impact exercise, which means that flexibility and comfort are more important than keeping your chest supported.
Support: As we mentioned earlier, you don’t need a whole lot of support for your yoga routines. However, we know that not all women are built quite the same. We wanted to make sure that we included some designs that offered up a little bit more support for those that need it!
Additional support sometimes comes in the form of removable cups, while others use stretchy fabric to keep you nice and tucked in. If you need a little bit of support, we suggest selecting a style that uses cups or stretchy fabric. Be sure to avoid cotton designs. While cotton is comfortable, they don’t offer much chest support.
Of course, style is something that was important to us as well.
There are many different styles and colors out there on the market, and we wanted to ensure that we selected brands that gave you quite a few options.
The color was the very first thing that we looked at when selecting a type of yoga bra to make our list. We wanted to select brands that had a wide range of colors as well as patterns to select from to get you excited about your next yoga class!
Racerbacks are also one of the most popular styles when it comes to your bra. Not only does this style look great, but it also has some practical functions as well. Racerbacks help to open up your shoulders so you can engage in some pretty difficult poses without feeling restricted.
Some brands offer the basic racerback with a solid piece of materials, while others use straps of fabric for a more open and delicate design. We loved products that used straps because they are not only more stretchy to promote a full range of motion, but they are more breathable as well.
Wide straps were also something that we looked at. The thinner the straps are, the more likely they will dig into your shoulders. The ideal yoga bra is made to fit incredibly comfortably with fewer areas of irritation as possible. Thick shoulder straps not only limit areas of irritation, but they also offer a little bit more support in your chest than those with straps that are on the narrow side.
The truth is, there is a high probability that you are currently wearing the wrong size bra.
That’s why it was important that we selected designs that came if a wide range of sizes so that you could find a size that fits you perfectly.
One of the very first things that we looked for in most brands was the existence of a size chart. While a wide range of sizes is ideal, a sizing chart is even better. We loved brands that gave suggestions of where on your body that you should measure to ensure you got a size that was perfect for your shape.
We also wanted to make sure that we selected designs that fit well without being too constricting. We combed through hundreds of reviews to get a clear picture of how well it would fit. With almost all brands, there are slight discrepancies between the size and reality.
It is important to keep an eye on what previous users have had to say about how the sizing runs. If there are a large number of women that feel that each design runs a little too small, be sure to select a size that is one size larger than what you would normally wear.
However, if there is a size chart, we sure that you use it! An ill-fitting bra that is too loose or too tight will make it difficult to really sink into your poses. Yoga is about being tuned in to your body, and you can’t do that in an ill-fitting yoga bra!
Selecting a well-known brand has its advantages and disadvantages.
Before you just to one of the bigger brand names such as Nike, it is important to take all of the styles out there on the market into consideration for your specific needs.
While Nike is known for using high-quality materials that feel great when you wear them, they do not have a specific line dedicated to yoga. They have bras that have all of the features that you want out of a yoga bra, but they may be lacking small little features.
Some of the smaller companies such as CRZ Yoga have dedicated their time and research in making sportswear especially for those that engage in yoga. Everything from the materials used to the little details in the shoulders is made for the yogi.
While ensuring that you select something that is made from quality-materials is important, we feel that giving some of the smaller brands may be to your advantage! At the end of the day, it doesn’t matter the brand that makes the products. What matters is that they offer the style and shape that you want, as well as made from quality materials that will hold up well over time.
The materials used for each style bra determines how comfortable it will be.
It also tells you a lot about how much support that it will offer. Below, we have listed some of the materials choices that we felt were ideal, and some of the reasons why they may not be right for you.
Cotton: Everyone loves cotton! It is durable and comfortable and moves with you as you move. It doesn’t fit as tightly and constricting as some other materials such as spandex, which allows you to have a full range of motion as you transition between poses.
The downside to cotton is that it doesn’t offer you a whole lot when it comes to supporting your chest. If you need something that will keep your chest compressed and tight, you may want to skip out of the bra that uses cotton in its fabric blend.
Spandex: What makes spandex a really great material is that it offers a modest level of support while still allowing a full range of motion. It wears just like a second skin, which will not hinder your movements in the slightest.
The downside to spandex is that it isn’t as breathable or as comfortable as cotton. While it may offer a modest level of support, it is just a tad more constricting than a relaxed cotton blend.
Before you make your decision, take into consideration how much support you need from your bra. If you barely need any at all, you may benefit from a cotton blend. If you need a little more support than most, we suggest you skip out on cotton and gravitate towards bras that have a higher spandex thread count.
Expert Interviews & Opinions
As the old saying goes- nothing good lasts forever! Experts find that women should replace their yoga bra every 6-12 months. While they may still feel great and fit like a glove, they will not give you the same level of support that they did on day one.
While the jockstrap has been around for over a century, women did not get the support that they need until the 1970s! The very first supportive sports bra was invented in 1975 and it was marketed as the “Free Swing Tennis Bra”.
Hot yoga is basic Bikram yoga with the temperature dialed up to a steamy 105 degrees! Be sure that you wear clothing that is light and breathable, and wicks moisture away from your body to prevent yourself from overheating.
Other Factors to Consider
Yoga is a practice that is all about movement. You really need to be in tune with your body to pull off each and every move perfectly. When it comes to yoga, the ultimate goal is to master not only each and every movement, but craft a seamless transition between movements.
For a good workout, you need to come to class with a good attitude, a reliable yoga mat, and a good snack after class.
The court of public option dictates that yoga when practiced in a public space, should never be conducted naked. This means that you need to find sportswear that is light and tight that will not restrict your full range of motion.
A good bra specifically designed for yoga offers just a little bit of support for your chest, and it is made from quality materials to help wick away sweat. Many seasoned yogis will tell you that racerbacks are the way to go because they leave your shoulders open and free. This will make many advanced movements a little bit easier on you.
No matter what design you select, the goal of yoga is to become one with your body, burn some calories, and get a little step closer to enlightenment- one downward dog at a time.
Frequently Asked Questions
q: What makes a yoga bra different?
The difference between your basic sports bra and a yoga bra is a matter of movement. Basic running bras offer a lot of support to keep your chest firmly in place to reduce pain with each and every stride. They are made from thick and durable materials that really hug your body.
Things are a little looser and a little more zen when it comes to a bra for yoga. They are considered to be a low impact bra because your movements are slow and thoughtful. Plus, your chest won’t bounce around like it does when you run.
This means that you can get away with materials that are lightweight and don’t fit as tightly as your standard running bra. A good yoga bra often has an open back that frees up your shoulders. Styles like racerbacks are ideal for a myriad of yoga poses.
q: How do I wash my yoga bra?
Your mother may tell you that you need to wash your workout clothes every night, but she may not be exactly right in this case (just don’t tell her we said that!). If your yoga class was fairly easy and you did not really break a sweat, you can get away with simply allowing it to air out.
If you really broke out in a sweat, washing may still not be ideal. Some users simply like to air their bra out overnight and wear it again the next day. If you are worried about being the smelly girl at your next yoga class, you can opt to wash it out by hand with a little bit of warm water and let it dry overnight in a well-ventilated area.
Then reason that we suggest holding off on tossing it into the washing machine is that every time you subject it to high heats, the fabrics lose a little bit of their elasticity every time. Of course, you want your bra to last as long as possible, so you need to take excellent care of it!
q: What should I do if I need a little extra support?
While yogis everywhere will tell you that low impact bras are the way to go, many of them don’t have to contend with an ample chest that needs a lot of support. For those that light a little bit more support than others, there are options for you out there that are still great for yoga.
Skipping out on a bra that uses cotton in its blend is a great way to get a little extra support. Materials such as spandex and nylon really hug the body and offer a little bit of extra support.
Opting for a bra that offers removable cups is another great way of adding a little support. Plus, they can be removed if you feel that you just don’t need the extra support for your next yoga class.
While a bra for yoga is perfect for a full range of motion, if you need a lot of support you may be more comfortable wearing a traditional high impact sports bra.
q: Will it help me attain enlightenment?
It will, however, help you stretch into poses you may not have been able to reach with your former high impact bra that fit a little too tight. Perhaps all you needed to achieve a new level of zen was to stretch just a little bit farther than you were previously able to reach.
q: What does it mean to be ‘low impact’?
In the sports bra world, there are various levels of support. High impact sports bras offer superior support as you run and jump. They are typically worn by women engaging in high impact activities such as HIIT training, jogging, Crossfit, or any other activity that involves jumping around for long periods of time.
Low impact bras, such as your basic yoga bra, are designed for activities that do not require a lot of bouncing. They will not support your chest as much as high impact bras, but they do have their distinct benefits.
First of all, they offer a full range of motion. Yoga requires you to really be in tune with your body to dig into each and every movement. When you are wearing a bra that is too tight, it can actually prevent you from leaning into each and every pose.
q: What brand is best?
You may be inclined to reach for one of the big names such as Nike or Adidas, but some of the smaller brands are worth a look as well. While Nike uses high-quality materials in its entire line of sportswear, some of the smaller companies are worth a look as well.
Brands such as CRZ Yoga make products that are specially designed for women that engage in yoga. They really know what women want when engaging in a little downward dog and create a line of products to fit those specific needs.
q: Are they comfortable?
Absolutely! In fact, you may find them to be quite a bit more comfortable than your standard sports bra that is designed for running. What makes them different is that they are made to feel like a second skin without feeling too restricting.
Selecting a bra for yoga that is made from a blend that includes cotton is one of the most comfortable options out there on the market. It is important to note, however, that when you opt for soft materials like cotton, you are sacrificing any level of support.