Best Books on Health and Nutrition Reviewed
There are a lot of ways to get healthy in this modern age. Some of the materials that can help us get in good health come in the form of books. Such materials have been there for a long time; sadly, not all of them are effective and helpful. The publication will only work for you if it tackles the issues related to your health.
Health books specialize in many areas, including brain health, general body health, weight loss, detox, and healthy eating. Some of them will even require that you engage in diet plans or make certain health adjustments. However, you should always consult your doctor before making such changes. As a result, you’ll always be safe and not prone to health issues that may be fatal.
The following guide consists of some of the best, credible, and well-researched nutrition books on the market.
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Top 10 Picks
1. The Obesity Code
Adaptable and sustainable
Possible side effects
In this bestseller, the author talks about hormones and how they affect our metabolism. It even simplifies the core causes of obesity. The author also sheds more light on insulin resistance and how to manage it for proper health.
Dr. Fung writes about how eating the wrong foods often lead to hormonal imbalance hence causing obesity. When a person has high insulin levels and insulin resistance, they will have a hard time when it comes to weight loss. It won’t matter how much dieting and exercising they take on. The publication also offers well-done research showing the relationship between insulin and obesity.
This copy empowers overweight people who have had no success in losing weight. Dr. Fung explains why obese people struggle with weight loss by providing facts from science, history, medicine, and human experience. This volume also gives solutions on how to control what you eat and when to eat.
By fasting, you effectively control your hormonal imbalance. He writes about the positive impact that fasting has had on the human body. In addition, he further educates readers on how to deal with the side effects. Dr. Fung also provides a list of the things you can eat and drink during your fast.
The core technique used in this volume is intermittent fasting. Dr. Fung also provides readers with a weekly meal plan to guide you on what to eat. The five basic principles highlighted in this manual ensure that your health will not be at risk.
You will also get a lot of information on how specific foods affect your metabolism. The philosophies mentioned, apply to most diet plans. It is important to remember that the menus are suggestions that you can alter to suit your needs.
2. Brain Maker
Easy to follow
It is effective
Brain Maker is written by a well-known professional in the medical field. He specializes in a functional and holistic approach to brain disorders. This health and nutrition book shows how gluten is responsible for some of the neurological problems we face. Here he explains the effect of the human microbiome to the nervous system and our overall health.
Perlmutter makes it clear that the communication between the brain and the nervous system is bidirectional. The vagus nerve is the primary channel of communication. It connects our intestinal nervous system to our central nervous system. This copy also looks at how inflammation can cause depression.
One of the studies discussed in this publication shows some alternatives to Ritalin. The medication is usually prescribed for attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). When they compared Ritalin to probiotics and fatty acids, the outcome was the same for both drugs and supplements. This proved that children should take nutritional supplements instead of risky medications for treating ADHD.
This copy also reveals how the bacteria in our guts dictate the caloric intake from the food we eat. The author gives an example of how the firmicutes family of bacteria breaks down carbohydrates liberating more calories.
Dr. Perlmutter reveals how patients got anxious and depressed when they started having gut problems. Blood sugar regulation is a priority for brain function and resisting Alzheimer's disease. He also reveals how blood sugar levels reflect the balance of bacteria in the gut, even dietary sugar, and carbohydrate consumption.
After giving detailed research in this publication, the author concludes by tying it all together. Hence, a to-do list is provided to ensure you have optimal brain and gut health. The list includes; fasting four times a year, drinking filtered water, eating probiotic-rich foods, eating prebiotic-rich foods, drinking wine, tea, coffee, and chocolate.
3. Grain Brain
Boosts brain cell
Difficult to implement
Grain Brain is a well-researched and sourced health and nutrition book. It is written in a simple way for everyone to read and understand. If you have some knowledge of nutrition and how it works, then this is the right publication for you.
If your family history has cases of Parkinson's, Alzheimer's, dementia depression, migraines, anxiety, epilepsy, bipolar, among other related diseases, then this book is precisely what you need. It also tackles issues on diabetes, high cholesterol, seizures, and bipolar disorder. This author also talks about how cholesterol and gluten are harmful to the brain, especially when paired with insufficient sleep and sedentary behavior.
The main strategy advocated for by the author is having a low carbohydrate ketogenic diet rich in fat. Some specific supplements are allowed along with vegetables, exercise, berries, and a lot of sleep. A ketogenic diet allows the liver to break down fat and turn it into ketones as a fractional substitute for blood sugar.
There is little proof to help suggest that carbohydrates cause insulin resistance. The author has not given any supporting article or reference to back his theory. Therefore, the methods suggested will work to some extent.
4. The Longevity Diet
Safe for all
No side effects
Easy to implement
The Longevity Diet gives you a healthy way through life by nutrition. It contains information based on 25 year’s worth of research. The publication is easy to follow compared to most health and nutrition books, and it does away with the traditional ways of fasting. Longo went a step further and tested his claims to prove that his advice works.
This program combines healthy eating and scientifically engineered fasting, also known as FMD. You can use the FMD program three to four times a year, to acquire beneficial health effects on a restricted diet. You should avoid stressors like sleeplessness and low energy levels if you plan to take on this technique. Thirty recipes have also been added to help you stick to the diet plan.
This diet plan activates stem cells while also rejuvenating and regenerating them. With this plan, the risk of getting diabetes, cancer, Alzheimer's, and heart disease will significantly reduce. The author also gives you a chance to reduce weight and abdominal fat safely. This volume even allows you to prevent age-related problems like muscle disorders.
5. How Not To Die
Easy to apply
Risk of deficiency
This health book has two sections. The practical application recommends food that promotes good health, and the scientific application highlights the foods that cause diseases. It provides a checklist to ward off disease and improve your health. Also, keep in mind that it is not designed to promote a vegan or vegetarian diet.
The author discusses antibiotic use in agriculture and modern medicine. He mentions how animal products are not essential in a diet. Removing animal products reduces the risk of exposure to antibiotics. However, you don’t have to do away with organic milk because it is an acceptable product.
Increasing vegetables and fruit intake in your diet has many benefits. You are encouraged not to have a monotonous and restrictive diet. A plant-based diet has a lot of benefits when it comes to cardiovascular health. Nevertheless, it is also important to note that cutting out animal products in your diet can lead to a deficiency of nutrients in your body.
Supplementation is highly recommended to cover cases of deficiency. Vitamin B12 is suitable for pregnant women, and Vitamin D supplementation is suggested.
6. The Hormone Cure
Easy to apply
The hormone cure is a health publication that provides women with a hormone-balancing program. Most importantly, it consists of combining scientific testing and natural therapy, which is entirely safe. The author also makes an individual plan for the reader, with the use of an informative and non-judgmental questionnaire.
Supplements and lifestyle changes are some of the strategies used in this bestseller. Optimizing your body through herbal remedies to restore natural function is also one of the treatments used. This volume proves that balancing your hormones cures health issues resulting in better sleep, an improved mood, and above all, weight loss.
The hormone cure is purely research-based and has been proven to work. It is easy to understand and packed with solutions and resources to help you attain your goal. The author also recommends consulting specialists before engaging in any of the diets and activities involved in this edition.
Non-medical approaches are the main ideas being sold in this publication. The heartmath system trains you to reduce abnormal cortisol levels in times of stress; additionally, the yoga breathing method is also a great alternative.
7. The Oz Family Kitchen
The Oz Family Kitchen offers lots of healthy meals to try out for the family. In addition, it contains wholesome recipes for snacks and desserts. Dr. Oz contributes nutritional information, explaining the benefits of yogurt and black pepper. The author clearly states that it is not a diet book, although it supports a healthy lifestyle.
This edition is suitable for vegetarians, gluten avoiders, and pescetarians. Shopping ideas are also provided in this copy. It is an excellent fit for someone trying to get healthy options and varied eating plans. Menu planning is also available for people who want to switch things up for the family.
Most of the content contains recipes in chapters. The recipes are ideal for breakfast, sandwiches and soups, special occasion desserts, salads, snacks, and beverages. It is easy to read and understand even for beginners. The recipe ingredients are also readily available in shops or stores.
This bestseller can be a great gift for a family with different types of eaters. You get to connect with the author as she shares a story with each recipe. Whether you are looking for delicious meals or eating healthier, the Oz family cookbook will be an essential tool for you.
8. The New Health Rules
Easy to implement
No side effects
The authors of this book on health and nutrition have made life-changing health advice available to everyone. The writing focuses on the deep causes of certain illnesses and helps guide patients to the resources of wellness. The secrets to optimal health are laid out in a cutting-edge stylish, illustrated format.
This is an easy to understand health book. It provides simple guidelines to follow that lead to a good night’s sleep, while also explaining the importance of a daily dose of sunlight. You will also learn which kitchen products are healthy and which toxic cosmetics to keep off.
The copy delivers actionable tips that improve the health of your body, mind, and soul. In this volume, you will also get to learn which foods prevent Alzheimer's disease, and why sugar is damaging. Readers also learn how to get the right bacteria into their digestive systems to make them stronger and healthier.
The authors also outline the importance of movement. They link breath to movement while helping you discover balance. You are advised to be in motion for five minutes in an hour. Having days off is also recommended: days where you can just relax.
The new health rules also talk about glutamine. Additionally, it highlights the importance of eating smaller fish compared to the big ones, because they have mercury. If you are not sure of what kind of food to buy, the writing offers a guide on how you can do your do grocery shopping.
9. The Beauty Detox Solution
Easy to apply
No side effects
Not for everyone
The Beauty Detox Solution uses a powerful program to rid the body of toxins with a simple diet change. This technique gets rid of fat and bloating with fewer calories. This publication has three stages; the blossoming stage, the radiant stage, and the true beauty stage.
The blossoming stage is suitable for beginners: First-timers who are overweight, have skin issues or have stomach problems. At this stage, fruits, oil, and sugary foods are not allowed. Processed food, gluten, and animal products are also forbidden.
At the radiant stage, animal product intake reduces further. The glowing green smoothie is introduced along with fruits, oils, and other vegetables. No cooked food is allowed in the morning. This stage kickstarts the process as it begins to show on your body.
The beauty stage is the last and final stage. It involves eliminating land animals from your diet. Only a small portion of fish, eggs, and goat cheese is included. Cooked grains can only be had at dinnertime; you can choose to go vegan.
During the last stage, the glowing green smoothie is introduced in the mornings, and fruit can be consumed abundantly. The publication makes for an excellent gift because it offers numerous beauty benefits. It can even be an anniversary or birthday gift. This versatile copy is sure to help women attain great bodies, radiant skin, and healthy hair.
10. Prescription for Nutritional Healing
Easy to use
Possible side effects
The fifth edition has new information on a variety of healing and preventive therapies. It unveils new scientific information on vitamins, supplements, and herbs. Updates included in this fifth edition include; nutritional information for battling prostate cancer, the latest drug therapy for treating AIDS, leading research in menopause, and much more.
The message in this writing is simple and clear; avoid processed food, processed fat, and use the right supplements. This copy also gives the reader some basic nutrition knowledge. You will learn how to balance vitamins and nutrition for better absorption in the body.
Using herbs nutrition and supplements, you will also learn how to treat wrinkles and abscesses. However, make sure you consult a specialist before using any of these methods. Since this copy covers a lot of ground, make sure you only use the treatment that suits you.
Criteria Used for Evaluation
Ease of Use
There is value in clarity.
What makes these books stand out is the simplicity in which their information is broken down. They are easy to read, understand, and implement into your day-to-day life. The recipes and instructions will provide you with clear information, making it impossible for you to go wrong.
Some of the mentioned copies are new versions, which have several updates. A good example is The Grain Brain. The latest version will give you further knowledge and understanding of how to deal with current diseases. The updated menus also make for better health diets.
The listed copies have considered new readers by making sure that they educate the user on the basics of nutrition. Having a little nutrition knowledge always comes in handy. Such knowledge will also help you identify whether or not some health plans are right for you.
Some copies like the Hormone Cure give the user a questionnaire for easy use. The answers are used to create a health plan that is designed specifically for the user's needs. This method ensures a safe and effective treatment. Users also do not have to go through the whole text before starting their health plan.
There are numerous ways on how to realize your objectives.
As you choose the type of literature that suits your needs, get one that can also serve you in multiple ways. Such books will give you value for your money. Well-written copies can also be used as cookbooks depending on the author. They will keep you fit with instructions and recipes that you can use to cook for your family as well.
Some of these books offer information that comes with other benefits like improving your skin, nails, and libido as you lose weight. Before purchasing any of them, make sure you find out what other benefits they can offer you.
Publications that offer more than one type of treatment should be a top priority. A few of the copies we have listed have more than two hundred and fifty remedies. You stand to gain a lot from them because they also cover a wide range of treatments for home use.
Volumes like the Oz family kitchen provide more than healthy cooking recipes at home. It also offers shopping advice, pantry stocking, and nutrition tips for the family. In addition to having pictures, this copy will turn you into a great cook.
The Brain Maker provides you with knowledge on how to take care of your brain while also taking care of your gut health. For someone with a family background of mental illness: this volume will come in handy. It also has information that can help prevent disorders like autism and dementia.
As the title suggests, it is one of the best brain health nutrition plans available. It offers the best brain care and prevention tips compared to any other copies published in the market. Its simple writing style will even have you looking forward to getting more out of it. You can also gift The Brain Maker to your parents or older relatives and share useful knowledge.
Apply the knowledge you have to good use.
Most of the written material available in the market is easy to use. The authors make sure to keep it simple and clear. They walk readers through the content, assuming that the user reader is not as informed as they are. As a result, you will be able to digest the information without any difficulties. Some copies also have illustrations and pictures for easy and fun reading.
The instructions and recipes have been simplified to avoid any chance of miscommunication. The ingredients used in the recipes are available in shops or markets; they are easily accessible and affordable. Also, consider how each ingredient is used to get the expected result.
Always follow the instructions given; do not mix two or more diet plans at the same time. This could overwork your body and end up causing health problems. Only follow a health plan that your body can handle. Using extreme dietary plans for quick results are harmful to your health.
Improvising on or ignoring some of the information in your health plan could also lead to nasty side effects or consequences. You should try not to deviate from the advice and instructions given. Before you decide to embark on a health journey, you should also remember to check the author's credentials. Following health plans from unknown individuals can lead to serious health problems.
For people who prefer vegan diets, there are specific publications that can help in that area. Using the appropriate material for your health plan makes it more effective and useful. Such books have content and instructions that will help you stick to your strict vegetarian routine.
A good book must convey valuable information.
Due to the extensive research done on the health plans, the information you will get is sufficient, and you will get to see first-hand results. The accuracy of the tried and tested methods can also help you choose which plan is suitable for your body.
Some of the solutions offered in these texts may require dietary supplements to work effectively. The health plan might even need you to add a physical workout routine, a glass of organic juice, among other things, to help you get that extra boost. Regardless of what you need to add to the plans or recipes, you should not ignore it if the author recommends it.
The books we have selected are known to help treat some severe conditions. They consist of data and research, which have been collected over many years to ensure that the advice and health plans will give you results. The best thing about most of the information provided by the texts is that they consist of age-old remedies mixed with modern-day science.
You will also get better results when you stick to one diet plan rather than trying to combine different methods from different books. The best thing you could do is pick one health plan and stick to it. That way, your body will respond well to the treatment. You will also avoid unnecessary health complications.
Find what works for you.
Before deciding on which edition to purchase, make sure the plan and methods it covers are exactly what you need. The information offered can have a fatal impact on your health if not used accordingly. Read and understand the summary of the copy you desire before making a purchase.
You could also consult a professional to help you pick out the right publication. The copy should have information that describes and helps treat your condition. Do some light research to see if the treatment described has also helped other people with your condition. If none of the methods or information is reliable, look for an alternative with more credibility.
It is important to keep in mind that some of these publications are updates of previous versions. If you bought a copy that did not include the plan or remedy you needed, an updated version would cover you. Updates have more information and better treatment and prevention methods.
You should also confirm whether the manual is promoting a healthy lifestyle or designed to treat illnesses. Subjecting your body to treatment when you are healthy is dangerous. Choose wisely; if you don’t have a condition that needs rectifying, do not use the wrong guidebook.
Remember to check what the diet plan involves. If it entails an ingredient that might worsen your condition, it is advisable to avoid it at all costs. For instance, diabetic people should avoid diet plans that involve sugar.
Expert Interviews & Opinions
It is essential to start slow on any diet to ease your body into it. Rapid weight loss can be dangerous. It increases the risk of heart problems like arrhythmia, dehydration, and electrolyte disturbances. If not handled properly, abrupt changes to your health can be fatal.
Diet plans may seem harmless, but they need to be appropriately managed. Regular check-ups are recommended and keeping a log or journal of your body’s reaction. Our bodies cannot handle hurried changes in a short period.
The most important thing to consider before engaging in a health plan is if it offers research-based content. Many people are looking for quick-fix solutions. As a result, the market has been flooded by unreliable and dangerous diet plans. Publications from renowned doctors and nutritionists are the safest options.
Don’t put your life at risk because of a fad diet. Do your research and enquire about the available health plans. Guidelines are readily accessible on the internet, and you can always ask for more information before you make a purchase.
Other Factors to Consider
Take a few days to go over your options thoroughly. Choosing the right one may not be as easy as it seems. Always go for books that have been written by qualified people. Before starting any diet plan, consult a specialist, or scheme through the book first to get an understanding of what it entails.
Identify the area you want to work on to know what type of diet plan suits your needs. Choose a diet plan that you can manage easily. You should also ease into any plans that involve fasting sessions.
As you decide on which edition suits you, you can check the side effects it has before you begin. Your body might not be able to handle the mentioned side effects. There is no need of starting something that will end up causing you more harm than good.
Whenever you feel that your body is not responding to the health plan positively, consult a professional. Check whether the selected material has a solution to the condition you are experiencing.
Do not jump to another diet plan if you haven’t fully recovered. Allow your body to recover back to full health. Stressing your body to extreme limits is not the goal or intention of plans.
Frequently Asked Questions
q: Where can I buy books on health and nutrition?
You can purchase health books at bookstores or online stores. They are easily and conveniently available based on your preference. Some are in digital format or hard copy.
q: How do diets work?
Most diets work by restricting calories. Diet plans are built around a nutritional design that restricts dietary consumption. They also entail cutting out some food components like fats, proteins, and carbohydrates.
Diets work differently and depending on the type of plan you choose. For instance, low-carb diets concentrate on limiting the number of carbohydrates you take. They emphasize on food high in proteins and fats. Each diet has varying restrictions on what to eat.
q: Can diets be unhealthy?
Any diet in which you don’t get enough proper nutrients is unhealthy. An example of an unhealthy diet is one that recommends low-fat meals. Fat is essential, and no one should have a meal that is entirely fat-free. Diets that can lead to nutrition deficiencies are also considered unhealthy.
Beware of diet pills that offer quick results. A diet that eliminates a whole food group is not healthy. Juice diets are also hazardous, and you can end up being anemic or have bad bone structure.
q: Which is the best diet plan recommended by nutrition books?
It is technically difficult to say which diet is the best. A diet that works for you might not work for the next person. Most professionals prefer diets that are less processed foods. Diets with plentiful vegetables and little or no sugar come highly recommended.
Always remember to keep your portion sizes in check. Avoid sugary drinks or replace them with artificial sweeteners. Keep away from saturated fats and certain animal products. Avoid any diet plan that encourages only one type of food.
q: Can some of the diets recommended by health books help prevent certain diseases?
Yes, some of them can; with the right dietary choices, which include vegetables, fruits, unsaturated fats, and carbs. You can prevent diseases and conditions like diabetes, heart attacks, strokes, and much more. Lifestyle diseases are nothing to worry about anymore. Most of them come as a result of poor choices when it comes to what we put in our body.
The right diet can also act as a detox to cleanse your body. Detox diets involve fasting followed by a strict diet of vegetable, fruit, juices, water herbs, and sometimes tea. A colon cleanse diet also helps keep your stomach healthy from harmful bacteria. A detox cleanse stimulates your liver to remove harmful toxins.
q: What is a vegetarian diet?
Vegetarian diets are plant-based. They vary based on the kinds of food one chooses to consume. A strict vegetarian avoids all types of animal products. However, Lacto-vegetarians and Lacto-Ovo vegetarians incorporate a few animal products into their diets.
Pesco-vegetarians include fish, dairy products, and plants in their diets, and it is believed to be the best form of diet. Semi-vegetarians can consist of poultry in their diets along with dairy products. Before you choose a vegetarian diet as your preferred diet plan, you can do more research on it.