Best Foot Arch Support Tools Reviewed
You may not consider it much when you’re shopping for new footwear, but arch support is essential in keeping you comfortable and maintaining your foot health. Problems with arches, such as fallen arches, can lead to a series of issues such as pain in the feet and joints, plantar fasciitis, shin splints, poor posture, and more.
While a healthy lifestyle, keeping your weight down and increasing your physical activity is key in preventing these, there are also special tools for foot arch support that can help. We have put together a list of the best of these, and explained how they can help you in improving your everyday life. Take a look at our list of best foot arch support tools and begin your journey to healthy feet right now!
In a Hurry? The test winner after 8 hrs of research
Ergonomic Left & Right Fit
Breathable Mesh Zones
10 Top Rated Foot Arch Support Tools
1. Rockay Razer Trail
Ergonomic Left & Right Fit
Breathable Mesh Zones
If you’re an active type of person and you’re frequently going for a run, then you need something to keep your arches lifted even during this high-impact activity. The Razer Trail is a perfect option for that. This is a crew sock designed for trail running, with a number of features to keep you comfy: arch compression, performance cushioning, breathable mesh zones and a seamless toe, among others. Let’s see what all of these include!
Since we’re talking about tools for best arch support, it stands to reason that the Razer Trail provides this type of support through its arch compression. The compression increases the blood flow through your foot, helping you save energy for the run. Furthermore, Razer’s cushioning provides shock absorption for that ultimate comfort feel.
This sock is made from completely recyclable materials. On top of the design are breathable zones made from mesh, a porous material that allows the air to freely pass through for a cool, dry experience. A seamless toe guarantees a blister-free run and thus you will have nothing to worry about when you step onto the trail.
To round this all up, the Razer Trail also comes with a reflective logo to increase visibility during night time, and an ergonomic left and right fit for maximum comfort. To keep your arches supported and stave off that foot fatigue, the Razer Trail is an excellent choice.
2. Rockay Flare
100% Recycled Materials
Cushioning & Breathability
In many ways similar to the Razer Trail, the Flare from Rockay is a quarter-length design, meaning that it offers more mobility and yet still keeps your ankles protected from chafing. The Flare is meant for any type of sports-related activity, and you will find its arch compression, cushioning, breathability and 100% recycled materials a breath of fresh air that you don’t often find in other socks of its type.
The Flare is made from Econyl regenerated nylon, recycled polyamide and recycled elastane. The nylon and polyamide provide durability and wear and tear resistance, while the elastane ensures elasticity and a snug fit. All of these are completely recycled, meaning these socks are environmentally-friendly.
The arch compression on the Flare keeps you feeling light and carefree on your feet. To aid in your walking, hiking and/or running, there is cushioning for impact absorption, mesh inserts to improve breathability, as well as a seamless toe for reduced chafing. The Flare is all about balance, about compression and temperature regulation.
While it may be a bit too expensive for everyday wear, if you’re looking for a supportive performance sock, the Rockay Flare is it. No matter what you decide to do, you can be sure that this design will have no problems keeping up with you every step of the way!
3. Superfeet Green
Deep Heel Cup
High Profile for Support
Up To 12 Months Durability
Not for High Arches
Superfeet is a superbrand in the world of insoles and foot support. Their Green insert is a best-seller, aimed at athletic footwear and work/hiking footwear and any type of shoe that has a removable insole, really. It has a high profile, high-density foam, odor-resistant coating, and a deep heel cup for cushioning and comfort your feet will be grateful for. This professional-grade orthotic may be just what you need to finally find relief.
The Green insert is incredibly durable - the Superfeet brand guarantees that it will not compress or lose its shape for up to 12 months of usage or 500 miles of walking, whichever comes first. It features closed-cell foam for cushioning and a high profile for support and stability. This reduces the stress put on your feet and joints.
The deep heel cup of the Green delivers more shock absorption and softens the strike of your heels for a pain-free ride. The odor-resistant coating we mentioned has antimicrobial properties so that your feet always feel fresh.
The Superfeet Green is a great everyday option. Put it into your walking shoes, into your work boots or office shoes, and be equally comfortable anywhere you go. It is made from high-quality materials and you will hardly get a product as durable or as supportive as this one. Embrace your pain-free days with the Green!
4. Pedag Step 16647
Elastic Foam Rubber
Promotes Natural Gait
Sticky Side Loses Stickiness
Too Hard For Some
The Step from Pedag is not so much an insert as it a wedge. If you are someone who struggles with fallen arches or would like to prevent them - says, during pregnancy - then having a pair of these symmetrical handmade wedges is just what you need. The Step is made from the highest-quality materials such as leather and foam rubber, and it is amazingly easy to insert into your footwear and enjoy for quite a while.
These wedges are made from genuine cowhide. Natural leather has the wonderful ability to mold to the shape of your foot for unparalleled comfort, and also to keep the environment in your footwear healthy. The supporting side of the Step is made from elastic foam rubber that absorbs shock and evenly distributes your weight.
Your job would be to stick the Step wedge to the highest point of your shoe (under the arch). This will lift your arches and return them to their natural position. Your gait will be well-balanced once more and you will find yourself with a better posture overall.
The Pedag Step is a bit unusual in its shape and size since it is not a full-length or even a half-length insert. Rather, it is a simple slice of support that you can adjust to fit right underneath your arches in any type of footwear. This makes the Step endlessly versatile and convenient to use for extended periods of time.
5. Dickies Industrial Heavyweight
Soft Cotton Blend
Ankle and Arch Compression
For Work Boots
Tight for Thick Calves
In the days when you’re expected to stay on your feet for hours when your work entails hard, strenuous labor, your feet need all the support they can get. The Industrial Heavyweight socks from Dickies are designed to fit into your work boots and provide you with the cushioning and the support/compression you need to get through the day, thanks to a myriad of features they’re equipped with.
The Industrial Heavyweight is made from cotton for softness and breathability, polyester for durability, and spandex that provides stretchiness and a snug fit. This sock has a non-binding top that stays up and doesn’t require you to constantly pull at it during the day. It is also reinforced in key areas for more durability.
The Heavyweight is popular because of its full-length cushioning, as well as arch and ankle compression that provides support and stability. There is also a protective pad at the Achilles heel that reduces the chance of pain or chafing you may experience from your work boots.
The Dickies Industrial Heavyweight is just what its name suggests - a powerhouse when it comes to work socks built for comfort and support. Being on your feet for extended periods of time is tough on your body as it is; there’s no reason for your feet to suffer as well. Help them by getting these ultimate work socks and end your shift with a smile on your face!
6. Sof Sole High Arch
Microban Antimicrobial Treatment
Hydrologix Moisture Management
Deep Heel Cup
Targeted Gel Drops
For High Arches
It’s relatively easy to find the support that works for you if you have a flat or even a neutral arch. But what happens when you have high arches? Most arch supports don’t have any effect in these cases. Enter High Arch from Sof Sole. This insert is specifically designed for high arches, for those who need enhanced arch padding. It is made from highly specialized materials such as Microban and Hydrologix, and it also includes a deep heel cup and targeted gel drops.
The Microban we mentioned is an antimicrobial agent built right into the fabric of the insert. It inhibits the growth of bacteria, molds, and fungi, which reduces the risk of bad odors and foot infections. Hydrologix is a system for moisture management that keeps your feet cool and dry and prevents the build-up of sweat.
The deep heel cup of the High Arch cradles your heel and prevents you from slipping, while the targeted gel drops provide additional cushioning. Unfortunately, this insole can’t be trimmed to fit the shoe size you need, but you should have no problem picking out the right one based on your foot size!
The Sof Sole High Arch is all about foot health and safety. It is meant for those who have high arches and who find that regular tools for arch support are lacking. It focuses on protection against moisture and microbes, and you will enjoy wearing it without risking the development of unpleasant odors or infections of any kind.
7. Under Armour Phenom 3.0
Dynamic Arch Support
Breathable Ventilation Channels
True Seamless Toe
While it is, technically, another sports design, the Phenom 3.0 from Under Armour can easily be worn in any type of a casual setting. These crew socks have dynamic arch support, cushioning strategically placed along the foot, ventilation channels and anti-odor technology. They also feature a True Seamless toe construction which guarantees that you won’t get any blisters or hotspots while you’re wearing these.
The Phenom 3.0 is made from polyester, cotton, nylon, and spandex, and this combination allows it to be durable, soft and stretchy all at the same time. Its cushioning doesn’t add any bulk and is breathable and flexible, allowing the sock to move along with your foot. Dynamic arch support is there to reduce foot fatigue at the end of a long workout session.
The ventilation channels on the Phenom 3.0 that we mentioned are there to increase the airflow, keeping your feet cool even when you work up a sweat. Together with the anti-odor technology that inhibits the growth of bacteria, these ventilation channels provide a breezy, comfortable feeling.
Under Armour has truly outdone itself with the construction of the Phenom 3.0. This design has it all - the elasticity, the comfort, the cushioning and arch support, the breathability and even anti-odor features! It is a great pick for all of your more high-impact activities.
8. Dr. Scholl's Heavy Duty Support
For Heavy People
Arch Guard Technology
Shock Guard Technology
Trim To Fit
Arch Support May Hurt
Designed for heavier men, the Heavy Duty Support from Dr. Scholl’s is meant for those who are at the highest risk of having flat feet or fallen arches. This pair of orthotics or shoe inserts relieve pain from the lower back, as well as foot and leg fatigue if you’re standing and/or walking for longer periods of time. You can wear the Heavy Duty Support in your regular footwear literally anywhere you go.
The main feature that makes this insert a top choice is its Arch Guard technology in combination with the Shock Guard technology. The former includes reinforcements for the arch support to reduce fatigue, while the latter is an impact-absorbing system that provides pain relief.
In addition to this, the Heavy Duty Support also comes with a deep heel cup that has motion control capabilities. This means that you will have more stability as you walk and that you won’t have to worry about accidentally losing your balance and taking a fall.
The Heavy Duty Support is geared towards those who weigh more than 200 lbs. You can easily trim the size of this insert to fit your footwear, and you can also transfer it from one pair of shoes to another to take it with you no matter where you’re going. Dr. Scholl’s is a leading brand in foot health, and you can’t go wrong with their insoles.
9. Vive Arch Support Brace
Secure Velcro Fastener
Fully Customizable Support Level
Gel Inserts Too Thick
Completely adjustable support to the arch which stays in place all throughout the day? Is it possible? It definitely is, with the Arch Support Brace from Vive! This high-quality brace is made to be fastened around your foot with special attention given to the arch area. It features a pouch where you can insert gel pods for a customizable level of support that ensures you no longer feel any pain in your feet, ankles, knees or even the lower back.
The Vive Brace is made from lightweight materials that don’t appear or feel too bulky. It can be secured to your foot thanks to a velcro closure, and its lining is non-slip, meaning the Brace won’t slide up or down the foot as you walk. It is breathable and comfortable to wear with practically any type of footwear.
The adjustability of the Vive Brace is connected to the pouch that sits under the arch area. This pouch can contain up to three gel inserts of different thicknesses, so you can set the level of support you feel most comfortable with. The Brace comes with six gel inserts, three for each foot.
One more thing that makes the Vive Brace stand out is the fact that it lifts upward when you’re wearing it, meaning that it provides more stability to your footsteps. It encourages proper alignment of the feet, and you will notice a difference in the way you walk - and feel - almost immediately!
10. Copper Compression Foot Sleeve
Actual Copper Ions
Antibacterial & Anti-Inflammatory
Easy to Wear
For All Footwear Types
For All Ages
Copper Effect Diminishes
Suitable for all ages and fitness levels, this Foot Sleeve from Copper Compression is different from other options on our list in that it contains actual copper! Copper ions have antibacterial and antiinflammatory characteristics and, in conjunction with compression, they help alleviate swelling and pain, provide better blood flow to the foot and improve your mobility. The Foot Sleeve is a good choice if you are recovering from foot surgery, or if you simply need additional support in your active lifestyle.
These sleeves are made from durable materials that also provide more than enough breathability. This means reduced sweating, and thanks to the copper ions, reduced risk of unpleasant odors and even infection! The compression in the arch area will make sure that your feet don’t feel tired at the end of the day, no matter what activity you’re engaged in.
The Foot Sleeve from Copper Compression easily fits into any type of footwear, and you can wear it basically wherever you want. It is simple to slip on and simple to take off! The only downside is that the beneficial effects of copper will fade through multiple wash cycles, so keep this in mind before you make your purchase.
If you’re looking for something easy and unusual, you have definitely found it! The Copper Compression Foot Sleeve will deliver decent support to your arches and help you feel less drained at the end of a long day. And that’s sometimes all we want out of a product of this type.
Criteria Used for Evaluation
Consider the level and type of support you need.
The main criterion that we used for ranking our tools for arch support is, unsurprisingly, support. This is the ability of the product to keep your arches lifted, to improve the alignment of your feet, to rebalance your gait and help you tread more naturally, reducing your pain and other issues in the process.
As you have seen from our guide, this support is achieved in several different ways.
The one that is common with insoles and wedge insoles is support from below. Meaning that you insert something between your foot and the shoe you’re wearing that will keep your arch supported from below and that will prevent it from falling flat as you walk. This is common both in footwear with arch support and with insoles.
It is also a way to support the arches that is more effective than the alternative. Support from below is great for those who need high levels of support, such as heavier people, pregnant women, the elderly, or perhaps just those who find themselves on their feet for extended periods of time.
The alternative is support in the form of compression. You will find this type of support in compression braces and sleeves, as well as compression socks. Compression works by increasing pressure around the midfoot area, thus increasing blood flow and oxygen flow. This reduces pain and swelling and improves your overall mobility.
Compression is a slightly lesser form of support than that from below. It is best used for those who need low to medium support, and of course for those who lead active lifestyles. Compression socks are a great option for athletes, whether they are running, hiking or spending their time at the gym.
No matter what type of tool you’re using, it must be comfortable for long-term wear.
While support is obviously crucial in tools for arch support, the question of their comfort is equally as important. Support won’t do much if the design causes irritation, chafing, blisters, if it squeezes you too tight and/or causes you to lose your footing. You can’t expect to wear something for longer periods of time and enjoy the benefits of its support if it is uncomfortable.
What makes a tool comfortable depends on what type of tool it is.
Socks are comfortable if they are made from soft, non-itchy materials. Look for natural fibers such as cotton, wool, and bamboo, as these are slightly softer than synthetics. Cushioning in socks greatly improves their comfort (and shock-absorbing abilities), as do seamless constructions.
A seamless design means that there will be no round seams to dig into your skin or somehow cause discomfort.
The comfort of compression sleeves is similar to that of socks. It is important that the sleeve is made from materials that don’t irritate your skin, as well as those which are preferably breathable and/or moisture-wicking. While compression is the key feature here, the sleeve shouldn’t feel too tight overall, and it certainly shouldn’t be leaving marks on your skin. You should be able to move your foot without any restrictions while you’re wearing it.
When it comes to insoles, the topic of comfort is a bit more complex. Consider the thickness of the insole and its softness underfoot. A supportive insole shouldn’t be completely soft, but it also shouldn’t be hard enough to cause you any pain. A deep heel cup increases comfort levels and stability at the same time.
An important feature here is that the arch support in insoles needs to fit directly underneath the arch of your foot. If it doesn’t, the insole will do more harm than good and won’t make you feel comfortable in the least.
Ease of Use
Most, if not all, of the tools in our list are amazingly easy to use.
Another aspect that we considered was how easy it is to use these tools for arch support. Some of them are simple to put on, such as a pair of socks for example, but some are more complex, in that they require some fiddling or trimming beforehand, or perhaps careful fastening with a velcro strap.
Socks and compression sleeves definitely fall into the category of ‘easy to use’. You slide them on without any muss or fuss and you’re good to go! The only factor to keep in mind is that you should get the fit of these right, so that they don’t slide down or bunch up and that they don’t squeeze you too tight.
So as long as you get the sock or the sleeve in your size, there should be no problems!
Things get a little trickier when it comes to insoles. Firstly, you have to find the ones that fit into your footwear. Some insoles may be trimmed to the right size, as we will talk about in our Adjustability section.
Secondly, as we mentioned earlier, the arch support of the insole should land directly underneath the arch of your foot, which may take some moving around and several attempts, especially if we’re talking about wedge insoles, which are smaller than regular ones.
However, if you get all of these details right, you should be able to then transfer those insoles from one pair of shoes to the next without any problems!
Arch braces could be the ones that require the most ‘work’, however, even they are not that difficult to put on. Braces come with some sort of fastener, usually a velcro strap, and it is a simple matter of undoing the strap then wrapping it around your foot so that it feels comfortable.
As you can see, none of the tools in our guide require too much effort. You will be able to put them on or fit them into your footwear in a blink of an eye, and there is nothing that should stop you from using the most out of them!
Depending on the width and shape of your foot, decide what level of adjustability is the best for you.
It stands to reason that not all feet are the same width, length or shape. Even within one size, there are differences in volume and form, and not all tools for arch support will fit perfectly on every foot. This is why we also took into account how adjustable they can be.
Adjustability is what gives you the option to customize the fit to your liking so that you get the most support and comfort out of the tool. Like most aspects, adjustability comes in different forms.
For braces, we’re talking about velcro closures. These are almost completely adjustable, as you are free to tighten or loosen the fit however much you like. Even on the same day - if you find that your feet are swelling in the evening, you can easily loosen the closure a bit and still be just as comfortable as you were in the morning!
Some braces also have the option for you to adjust the level of support they provide. They come with special gel inserts that you can put into a pouch underneath your arch, so you can set the thickness you feel most comfortable with.
Insoles can be adjustable in terms of their size. This is not the case for all insoles, but some can be trimmed to fit. This means that if you receive them and find them too big for your footwear, you can take a pair of scissors and simply cut off the excess so they can easily slide into your shoes. This is a much better option than receiving an insole and realizing it doesn’t suit your footwear and having no option to change this.
Socks and sleeves are the least adjustable of all. However, even they offer some room for foot differences, because these are usually made from stretchy materials. Spandex/Lycra/elastane is what allows these tools to stretch to accommodate most foot shapes and widths.
They are not adjustable as you can’t control this stretchiness, but you should have no problems in finding the right fit when it comes to socks and sleeves.
Learn what features to look for in each tool type to make sure it is durable.
Whatever we’re shopping for, we want to know how long we can expect it to last before we can’t use it anymore. After all, durability weighed together with the price of a product is what decides its value and whether or not the purchase was worth it in the long run.
So, how durable are these tools for arch support? How long can you keep using them before they fall apart?
Fortunately, the answer is: for quite some time.
The first factor that will determine how long the tool lasts is what you use it for. If you’re an athlete and are regularly wearing your socks for running, hiking, cycling, gym training or any other type of sport, the fact is that these socks won’t last too long. Perhaps one season, if you’re lucky.
To get the most durable socks and/or compression sleeves, look for synthetic materials such as polyester, polyamide, and nylon. Also, reinforcements in key areas such as the toe and the heel are beneficial in this regard.
However, if you are using the tools for everyday wear, for running errands, sitting in an office, driving a car and similar, then they will certainly last longer than in the case of high-impact sports.
Braces are built sturdier than socks and sleeves, made from thicker and more durable materials. What you need to pay attention to here is the velcro closure, which should be strong and sticky right off the bat. If it is not, then it probably won’t function properly for long.
The durability of insoles is measured in their rate of compression. This means that the longer the insole is able to retain its shape and not become flat, the longer it will provide support. So look for non-compressible materials and technologies which ensure that the insole won’t become too thin too soon.
Expert Interviews & Opinions
Other Factors to Consider
While the title of ‘tools for arch support’ may seem like a clinical and complex one, as you have seen from this guide, that isn’t the case at all! These are simply products - socks, braces, sleeves, insoles - that you can find to help alleviate your pain and other unpleasantries that come with flat arches.
In our Criteria section, we delved a little deeper into what makes the best foot arch support tools and what you should consider during your shopping spree. Support and comfort are, of course, the top priority. A design that is easy to use and adjustable at the same time is a bonus, while a high level of durability is certainly something that we all appreciate.
Arch problems are not to be taken lightly. At the end of the day, you should always consult with a medical professional over potential changes in your lifestyle that will take the strain off of your feet. However, tools for arch support are a great way to aid in this, and we hope that you find one for yourself as soon as possible! Good luck!
Frequently Asked Questions
q: How can I know what type of arch do I have?
There are three types of arches: a normal arch, a high arch, and a flat arch. The simplest way of finding out what type of arch you have is to conduct the so-called wet test.
- Fill a shallow pan with water. It should be deep enough to cover all parts of your foot sole.
- Set one foot down in the water, then carefully remove it from the pan and step onto a piece of cardboard that will display your footprint.
- Press down with your weight! Don’t just lightly place the foot on the surface.
- Remove your foot and compare the imprint with the shapes of a normal, high or flat arch.
- Repeat the process with your other foot.
If you have a normal arch, the middle part of your imprint will be about halfway filled in and will have a noticeable curve.
If you don’t see much of the middle part of the imprint (but the ball of the foot and the heel are prominent), then you have high arches.
If the middle part is completely filled in and there is no inward curve, then you probably have flat feet.
q: What if I don’t correct my flat arches?
Flat arches, or flat feet, can lead to a number of problems. These include the fact that your feet tire easily, then pain in the feet, especially in the arch and heel areas, swelling, difficulty moving and perhaps even back and/or leg pain.
If untreated and uncorrected, flat arches may be seriously detrimental to your quality of life.
q: Should I visit a doctor for my flat arches?
Absolutely! After all, this is a medical condition and should be treated as such. Your doctor will be able to determine the specifics of your condition and prescribe therapy based on that. While the tools we described are useful and have an effect, your doctor may advise stretching, physical therapy, pain medication or other orthotic devices that will benefit you more.
q: Can I exercise even when I have flat arches?
There is no reason why you shouldn’t! (Unless you have a different condition and/or reason why exercise is not a good idea. Again, consult your doctor!)
Exercise is beneficial for the mind, for the body, and definitely for your feet. It reduces your stress, anxiety, helps in regulating your weight, and your feet will surely appreciate the extra activity. Just make sure that your arches are supported even at the gym!
q: Are tools for arch support expensive?
As you have seen in our guide, they don’t have to be! It all depends on what tool you’re after and what brand stands behind it. Those from more renowned labels will definitely be pricier than others.
However, seeing as most of these are not meant to last for years but should be replaced sooner or later, they are also not too expensive. You will find an option for every budget!