Training Plans > Half Marathon Training Plans > Walk Half Marathon Training Plan

Walk Half Marathon Training Plan

Training Plan Overview

If you want to walk a half marathon, this Walk Training Program is for you! The Walk Half Marathon Training Program is best suited for those who have been walking at least 3 times per week, and are comfortable walking 30-50 minutes at a time. If you are currently walking less, that is okay, consider following the 10K Walk Training Program and build your way up. The Walk Program gradually builds and includes four walking workouts, one optional cross-training workout and two rest days per week to allow your body to acclimate and adapt to the progression of the program. Week by week, your body will adapt, get stronger and walk longer. The cross-training workouts are optional and allow you to incorporate other activities you enjoy to complement your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.

Follow this plan on your iPhone, iPad or iPod touch with alerts each day to help you complete the program showing routes each day. Learn more about our Walk Half Marathon Training App.

Training Plan Mileage Chart

Weekly Overview

Click on a week number to see the daily descriptions for that week. Enter a race date below to customize the plan for an upcoming race. Once you've settled on a plan, drag this link to your bookmarks for easy reference. My half training plan

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1 Feb 20	Feb 20 Walk 35 mins	Feb 21 Walk 30 mins	Feb 22 Rest	Feb 23 Walk 35 mins	Feb 24 Cross-Training 40 mins	Feb 25 Endurance-Walk 3 miles	Feb 26 Rest
Week 2 Feb 27	Feb 27 Walk 35 mins	Feb 28 Walk 30 mins	Feb 29 Rest	Mar 1 Walk 35 mins	Mar 2 Cross-Training 40 mins	Mar 3 Endurance-Walk 4 miles	Mar 4 Rest
Week 3 Mar 5	Mar 5 Walk 35 mins	Mar 6 Walk 35 mins	Mar 7 Rest	Mar 8 Walk 35 mins	Mar 9 Cross-Training 40 mins	Mar 10 Endurance-Walk 4 miles	Mar 11 Rest
Week 4 Mar 12	Mar 12 Walk 40 mins	Mar 13 Walk 35 mins	Mar 14 Rest	Mar 15 Walk 35 mins	Mar 16 Cross-Training 40 mins	Mar 17 Endurance-Walk 5 miles	Mar 18 Rest
Week 5 Mar 19	Mar 19 Walk 40 mins	Mar 20 Walk 35 mins	Mar 21 Rest	Mar 22 Walk 40 mins	Mar 23 Cross-Training 40 mins	Mar 24 Endurance-Walk 6 miles	Mar 25 Rest
Week 6 Mar 26	Mar 26 Walk 50 mins	Mar 27 Walk 35 mins	Mar 28 Rest	Mar 29 Walk 50 mins	Mar 30 Cross-Training 40 mins	Mar 31 Endurance-Walk 4 miles	Apr 1 Rest
Week 7 Apr 2	Apr 2 Walk 50 mins	Apr 3 Walk 45 mins	Apr 4 Rest	Apr 5 Walk 50 mins	Apr 6 Cross-Training 40 mins	Apr 7 Endurance-Walk 7 miles	Apr 8 Rest
Week 8 Apr 9	Apr 9 Walk 60 mins	Apr 10 Walk 45 mins	Apr 11 Rest	Apr 12 Walk 50 mins	Apr 13 Cross-Training 40 mins	Apr 14 Endurance-Walk 8 miles	Apr 15 Rest
Week 9 Apr 16	Apr 16 Walk 60 mins	Apr 17 Walk 45 mins	Apr 18 Rest	Apr 19 Walk 50 mins	Apr 20 Cross-Training 40 mins	Apr 21 Endurance-Walk 9 miles	Apr 22 Rest
Week 10 Apr 23	Apr 23 Walk 45 mins	Apr 24 Walk 40 mins	Apr 25 Rest	Apr 26 Walk 45 mins	Apr 27 Cross-Training 40 mins	Apr 28 Endurance-Walk 6 miles	Apr 29 Rest
Week 11 Apr 30	Apr 30 Walk 60 mins	May 1 Walk 40 mins	May 2 Rest	May 3 Walk 50 mins	May 4 Cross-Training 40 mins	May 5 Endurance-Walk 10 miles	May 6 Rest
Week 12 May 7	May 7 Walk 50 mins	May 8 Walk 40 mins	May 9 Rest	May 10 Walk 50 mins	May 11 Cross-Training 40 mins	May 12 Endurance-Walk 8 miles	May 13 Rest
Week 13 May 14	May 14 Walk 40 mins	May 15 Walk 40 mins	May 16 Rest	May 17 Walk 45 mins	May 18 Cross-Training 40 mins	May 19 Endurance-Walk 6 miles	May 20 Rest
Week 14 May 21	May 21 Walk 40 mins	May 22 Rest	May 23 Walk 30 mins	May 24 Rest	May 25 Walk 30 mins	May 26 Rest	May 27 Race Day! 13.1 miles

Warning

Based on your selected race date you should have started training on Feb 20, 2012. If you didn't you shouldn't start this training plan without consulting a coach. Unless you've been working out at a level consistent with the scheduled workouts so far you risk injury or death by following the training plan.

Disclaimer

WalkJogRun.net strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WalkJogRun.net from any and all claims or causes of action, known or unknown, arising out of WalkJogRun.net's training program.