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Half-Marathon Training Plans

Find your Half-Marathon pace based on a recent pace using our Half-Marathon Pace Calculator

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Training Plans   >  Half Marathon Training Plans  > Walk Half Marathon Training Plan

Walk Half Marathon Training Plan

Training Plan Overview

If you want to walk a half marathon, this Walk Training Program is for you! The Walk Half Marathon Training Program is best suited for those who have been walking at least 3 times per week, and are comfortable walking 30-50 minutes at a time. If you are currently walking less, that is okay, consider following the 10K Walk Training Program and build your way up. The Walk Program gradually builds and includes four walking workouts, one optional cross-training workout and two rest days per week to allow your body to acclimate and adapt to the progression of the program. Week by week, your body will adapt, get stronger and walk longer. The cross-training workouts are optional and allow you to incorporate other activities you enjoy to complement your program. Cross-training activities may include cycling, yoga, swimming, elliptical or any activity that is not walking or running.

Follow this plan on your iPhone, iPad or iPod touch with alerts each day to help you complete the program showing routes each day. Learn more about the WalkJogRun Training App.

Training Plan Mileage Chart

Weekly Overview

Click on a week number to see the daily descriptions for that week. Enter a race date below to customize the plan for an upcoming race. Once you've settled on a plan, drag this link to your bookmarks for easy reference. My half training plan

Race Date:
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1
Apr 21
Apr 21
Walk
35 mins
Apr 22
Walk
30 mins
Apr 23
Rest
Apr 24
Walk
35 mins
Apr 25
Cross-Training
40 mins
Apr 26
Endurance-Walk
3 miles
Apr 27
Rest
Week 2
Apr 28
Apr 28
Walk
35 mins
Apr 29
Walk
30 mins
Apr 30
Rest
May 1
Walk
35 mins
May 2
Cross-Training
40 mins
May 3
Endurance-Walk
4 miles
May 4
Rest
Week 3
May 5
May 5
Walk
35 mins
May 6
Walk
35 mins
May 7
Rest
May 8
Walk
35 mins
May 9
Cross-Training
40 mins
May 10
Endurance-Walk
4 miles
May 11
Rest
Week 4
May 12
May 12
Walk
40 mins
May 13
Walk
35 mins
May 14
Rest
May 15
Walk
35 mins
May 16
Cross-Training
40 mins
May 17
Endurance-Walk
5 miles
May 18
Rest
Week 5
May 19
May 19
Walk
40 mins
May 20
Walk
35 mins
May 21
Rest
May 22
Walk
40 mins
May 23
Cross-Training
40 mins
May 24
Endurance-Walk
6 miles
May 25
Rest
Week 6
May 26
May 26
Walk
50 mins
May 27
Walk
35 mins
May 28
Rest
May 29
Walk
50 mins
May 30
Cross-Training
40 mins
May 31
Endurance-Walk
4 miles
Jun 1
Rest
Week 7
Jun 2
Jun 2
Walk
50 mins
Jun 3
Walk
45 mins
Jun 4
Rest
Jun 5
Walk
50 mins
Jun 6
Cross-Training
40 mins
Jun 7
Endurance-Walk
7 miles
Jun 8
Rest
Week 8
Jun 9
Jun 9
Walk
60 mins
Jun 10
Walk
45 mins
Jun 11
Rest
Jun 12
Walk
50 mins
Jun 13
Cross-Training
40 mins
Jun 14
Endurance-Walk
8 miles
Jun 15
Rest
Week 9
Jun 16
Jun 16
Walk
60 mins
Jun 17
Walk
45 mins
Jun 18
Rest
Jun 19
Walk
50 mins
Jun 20
Cross-Training
40 mins
Jun 21
Endurance-Walk
9 miles
Jun 22
Rest
Week 10
Jun 23
Jun 23
Walk
45 mins
Jun 24
Walk
40 mins
Jun 25
Rest
Jun 26
Walk
45 mins
Jun 27
Cross-Training
40 mins
Jun 28
Endurance-Walk
6 miles
Jun 29
Rest
Week 11
Jun 30
Jun 30
Walk
60 mins
Jul 1
Walk
40 mins
Jul 2
Rest
Jul 3
Walk
50 mins
Jul 4
Cross-Training
40 mins
Jul 5
Endurance-Walk
10 miles
Jul 6
Rest
Week 12
Jul 7
Jul 7
Walk
50 mins
Jul 8
Walk
40 mins
Jul 9
Rest
Jul 10
Walk
50 mins
Jul 11
Cross-Training
40 mins
Jul 12
Endurance-Walk
8 miles
Jul 13
Rest
Week 13
Jul 14
Jul 14
Walk
40 mins
Jul 15
Walk
40 mins
Jul 16
Rest
Jul 17
Walk
45 mins
Jul 18
Cross-Training
40 mins
Jul 19
Endurance-Walk
6 miles
Jul 20
Rest
Week 14
Jul 21
Jul 21
Walk
40 mins
Jul 22
Rest
Jul 23
Walk
30 mins
Jul 24
Rest
Jul 25
Walk
30 mins
Jul 26
Rest
Jul 27
Race Day!
13.1 miles

Disclaimer

WalkJogRun.net strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WalkJogRun.net from any and all claims or causes of action, known or unknown, arising out of WalkJogRun.net's training program.