Walk 5k Training Plan Week 7

Week at-a-Glance

Daily Breakdown

Warm up walking 5 minutes at an easy effort level- then walk total of 20 minutes at a brisk pace. Cool down walking 5 minutes.

You'll feel stronger for longer if you walk at a conversational pace. If you can talk, you going at the right pace. If not, slow down and invest in a stronger finish.

• Find 30 minute Routes
• Add this workout to your diary

Walk 25 minutes at a moderate to brisk pace.

Sneak in "steps" on your rest days by parking farther away from the entrance, manually delivery that memo or taking a 5 minute walk break at lunchtime.

• Find 25 minute Routes
• Add this workout to your diary

Warm up walking 5 minutes at an easy effort level- then walk total of 25 minutes at a brisk pace. Cool down walking 5 minutes.

Missed a workout? No worries, if you missed a day or two, simply carry on with the scheduled program. If you missed more than a few days, ease back into it with two or three shorter, easy paced walks and then merge back to where you left off.

• Find 35 minute Routes
• Add this workout to your diary

Share your goals with your family and friends. You just may motivate your buddies to get out there and do it with you!

Walk 25 minutes at a moderate to brisk pace.

Never underestimate the power of a 20-30 minute walk. It gets your circulation moving, decreases stress and refreshes your mind.

If you're running short on time and can't get in the full 40 minute workout, walk for 20 minutes and it will maintain your fitness and boost your mood.

• Find 25 minute Routes
• Add this workout to your diary

Warm up walking 5 minutes at an easy effort level- then walk total of 40 minutes at a brisk pace. Cool down walking 5 minutes.

Keeping a log of your training is a great way to begin to see how your body acclimates to the training. You can use it to evaluate what does and does not work for you.

• Find 50 minute Routes
• Add this workout to your diary

You'll grow faster as your body adapts and gets stronger. For now, keep the pace easy and conversational.

Disclaimer

WalkJogRun.net strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WalkJogRun.net from any and all claims or causes of action, known or unknown, arising out of WalkJogRun.net's training program.