Fingal Running Routes - Page 9 of 32
These are the most recently added running routes in Fingal, Ireland created by locals around the world. To see more routes or create your own, visit the running routes page.
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Group 1 will complete two laps of Offington at pace. Group 1 will work together, travelling in pairs and using Fartlek style training. Group 2 will complete one lap at your best pace. Time to limit too much talking and work on your pace & stride!!
Swim from Ireland's Eye to Claremont Beach
Think pace, think strong on the hill, think loose upper body, think power.
Fartlek Session. Warm Up: Down the West pier from the Deer Park Hotel to the green lighthouse at the end. Head straight back up to the road to the yacht Club here is where your laps begin. Lap 1 from that turn run down to the yacht Club through the gap in the wall and run back to the pier start via the promenade. Lap 2: As fast as possible. lap 3 easy. lap 4 Hard. Jog back to the Deer Park.