http://www.walkjogrun.net/rss/?utm_source=recentroutes&utm_medium=rss&utm_campaign=Recent%2BRoutes%2BFeed Fri, 20 Nov 2009 21:53 GMT The newest walking, jogging or running routes on WalkJogRun.net http://www.walkjogrun.net/routes/current_route.cfm?rid=8292FD98-9951-6839-198082DF5410DD67&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=BrianW&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">BrianW</a> Fri, 20 Nov 2009 21:51 GMT 8292FD98-9951-6839-198082DF5410DD67 BrianW http://www.walkjogrun.net/routes/current_route.cfm?rid=1393C59C-D9E6-C526-743EBCB5AA19EFE3&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by a guest Fri, 20 Nov 2009 21:51 GMT 1393C59C-D9E6-C526-743EBCB5AA19EFE3 guest http://www.walkjogrun.net/routes/current_route.cfm?rid=13792F3F-D9F8-CDAF-4F90AB42E1F18620&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=BrianW&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">BrianW</a> Fri, 20 Nov 2009 21:49 GMT 13792F3F-D9F8-CDAF-4F90AB42E1F18620 BrianW http://www.walkjogrun.net/routes/current_route.cfm?rid=13921841-93A2-4B71-60AE5296AAB9C665&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed flat, pavement, don't do at rush hour<br /> Created by <a href="http://www.walkjogrun.net/index.cfm?u=tsmanuel&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">tsmanuel</a> Fri, 20 Nov 2009 21:49 GMT 13921841-93A2-4B71-60AE5296AAB9C665 tsmanuel http://www.walkjogrun.net/routes/current_route.cfm?rid=139178EC-A5F6-9706-7A5769B75C5EC4BF&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=jackdz71&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">jackdz71</a> Fri, 20 Nov 2009 21:48 GMT 139178EC-A5F6-9706-7A5769B75C5EC4BF jackdz71 http://www.walkjogrun.net/routes/current_route.cfm?rid=139137B8-F592-0BB9-C4A84CB03E38DDC5&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed 7.4 miles<br /> Created by <a href="http://www.walkjogrun.net/index.cfm?u=huong&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">huong</a> Fri, 20 Nov 2009 21:48 GMT 139137B8-F592-0BB9-C4A84CB03E38DDC5 huong http://www.walkjogrun.net/routes/current_route.cfm?rid=1390828B-07B7-C3AF-45D84551EBE7A26C&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Stop at Stedwick. Massive Hills throughout. 2 up downs in last mile.<br /> Created by <a href="http://www.walkjogrun.net/index.cfm?u=zupht&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">zupht</a> Fri, 20 Nov 2009 21:47 GMT 1390828B-07B7-C3AF-45D84551EBE7A26C zupht http://www.walkjogrun.net/routes/current_route.cfm?rid=13905BD7-F9F1-C8A8-5E776BB7EA0D1223&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=paigegoll&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">paigegoll</a> Fri, 20 Nov 2009 21:47 GMT 13905BD7-F9F1-C8A8-5E776BB7EA0D1223 paigegoll http://www.walkjogrun.net/routes/current_route.cfm?rid=138E5246-E1C5-0CB3-53FEBEBC5DE0F26D&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=paigegoll&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">paigegoll</a> Fri, 20 Nov 2009 21:45 GMT 138E5246-E1C5-0CB3-53FEBEBC5DE0F26D paigegoll http://www.walkjogrun.net/routes/current_route.cfm?rid=8C694BA6-D2B6-3212-0F9B8C49FA7ACC85&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=BrianW&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">BrianW</a> Fri, 20 Nov 2009 21:41 GMT 8C694BA6-D2B6-3212-0F9B8C49FA7ACC85 BrianW http://www.walkjogrun.net/routes/current_route.cfm?rid=1388DD2C-CC29-8665-745348460BEBE6C3&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Warmup 5:00 walk. Then run 3:00, walk 1:30, run 5:00, walk 2:30, run 3:00, walk 2:30, run 5:00. Cool down 5:00 walk.<br /> Created by <a href="http://www.walkjogrun.net/index.cfm?u=isaacwayton&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">isaacwayton</a> Fri, 20 Nov 2009 21:39 GMT 1388DD2C-CC29-8665-745348460BEBE6C3 isaacwayton http://www.walkjogrun.net/routes/current_route.cfm?rid=1388B23F-ECDF-97FF-DF3106F11DC0EA0A&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by a guest Fri, 20 Nov 2009 21:39 GMT 1388B23F-ECDF-97FF-DF3106F11DC0EA0A guest http://www.walkjogrun.net/routes/current_route.cfm?rid=1388473E-ED24-262B-F0376C26254F00B5&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=cknapp34@hotmail.com&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">cknapp34@hotmail.com</a> Fri, 20 Nov 2009 21:38 GMT 1388473E-ED24-262B-F0376C26254F00B5 cknapp34@hotmail.com http://www.walkjogrun.net/routes/current_route.cfm?rid=1386FAEB-A22F-BABF-53017E5117F3118D&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed jog very flat<br /> Created by a guest Fri, 20 Nov 2009 21:37 GMT 1386FAEB-A22F-BABF-53017E5117F3118D guest http://www.walkjogrun.net/routes/current_route.cfm?rid=1386CDBA-AF2B-3731-7787D6A5EC602C8F&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by a guest Fri, 20 Nov 2009 21:36 GMT 1386CDBA-AF2B-3731-7787D6A5EC602C8F guest http://www.walkjogrun.net/routes/current_route.cfm?rid=13866D56-CD3A-CC03-D9DD10AEBDA4B2C1&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=Garyhob&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">Garyhob</a> Fri, 20 Nov 2009 21:36 GMT 13866D56-CD3A-CC03-D9DD10AEBDA4B2C1 Garyhob http://www.walkjogrun.net/routes/current_route.cfm?rid=1384181D-C8B7-F8CA-1262728340FC11E8&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by a guest Fri, 20 Nov 2009 21:34 GMT 1384181D-C8B7-F8CA-1262728340FC11E8 guest http://www.walkjogrun.net/routes/current_route.cfm?rid=1382730F-9EF9-14C0-F1733BEA4729CBB1&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Run around the Ramada hotel area. Unfortunately, there are no sidewalks.<br /> Created by <a href="http://www.walkjogrun.net/index.cfm?u=TheJoggler&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">TheJoggler</a> Fri, 20 Nov 2009 21:32 GMT 1382730F-9EF9-14C0-F1733BEA4729CBB1 TheJoggler http://www.walkjogrun.net/routes/current_route.cfm?rid=1380792A-FF8C-9E39-0C6835349AC4C4DC&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by <a href="http://www.walkjogrun.net/index.cfm?u=fayevdf&utm_source=recentroutes&utm_medium=rss&utm_term=user&utm_campaign=Recent%2BRoutes%2BFeed">fayevdf</a> Fri, 20 Nov 2009 21:30 GMT 1380792A-FF8C-9E39-0C6835349AC4C4DC fayevdf http://www.walkjogrun.net/routes/current_route.cfm?rid=137EDAFD-AE67-E430-85D50EBC37E637DA&utm_source=recentroutes&utm_medium=rss&utm_term=route&utm_campaign=Recent%2BRoutes%2BFeed Created by a guest Fri, 20 Nov 2009 21:28 GMT 137EDAFD-AE67-E430-85D50EBC37E637DA guest