| Distance | Speed | Pace | Time | Calories |
|---|---|---|---|---|
| --- miles | --- mph  |
--- mins/mile |
--- |
--- |
Amsterdam, North Holland, The Netherlands
From Amsterdam Science park, run over the Nescio Brug, along Diemerzeedijk and out to Muiden on the grass tracks by the sea with the sheep. Return along the same route but vary the route to make a lap of Diemer Park.
Route elevation courtesy of Hey What's That?
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