Silver Springs and up the Valley - Nairobi, Nairobi, Kenya

Distance	Speed	Pace	Time	Calories
--- miles	--- mph	--- mins/mile	---	---

Public Routes

Flat, past MOD camp, then back up the Valley Road

Route elevation courtesy of Hey What's That?

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	Member	Time	Pace
	scottmcdreamy	20:00	11:41

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